F45 Training Balgowlah in Balgowlah, New South Wales, Australia | Sport & recreation

F45 Training Balgowlah

Locality: Balgowlah, New South Wales, Australia

Phone: +61 451 845 450

Address: 2/22 Roseberry St 2093 Balgowlah, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Thinking about trying F45? NOW is your chance!! F45 Balgowlah’s OPEN WEEK kicks off THIS MONDAY! ... Come and experience our life changing team training in a free class next week! DM us to book now or call Micaela on 0451 845 450

25.01.2022 HANDS UP if you are excited for MCATZ tomorrow .... Its not too late to join in the FUN! . DOWNLOAD the F45Training App CREATE your account BOOK your class SHOW UP AND WORK . #f45 #f45training #f45balgowlah

24.01.2022 NEW IN 2020 NEW YEAR = NEW YOU And F45 Balgowlah wants to help you get there! .... . We have new packages available to suit everyone and with the FIRST CHALLENGE for the DECADE starting in less than 3 WEEKS dont wait ANY LONGER to start working towards your 2020 GOALS! . . DM for more info or visit us in studio TODAY! . . #f45 #f45training #f45challenge #newyearnewyou #goals #balgowlah #balgowlahcommunity #fitnessmotivation #fitnes

23.01.2022 FREE COFFEEE! We have teamed up with @sevenmilescoffeeroasters to bring you the BEST COFFEE IN THE BUSINESS! Next time you are in studio be sure to grab yourself a FREE COFFEE CARD, along with our F45 style coffee cards for your next coffee visit.... Seven Miles have also got a special offer just for F45 Balgowlah members! Check out their poster when you’re next in studio to find out more! #7M #sevenmilescoffee #balgowlahbenefits

23.01.2022 DO YOU WANT TO WIN THIS HEART RATE MONITOR? - HEAD TO OUR INSTAGRAM TO ENTER CHALLENGE TIME: our OG Balgowlah members will remember our Weekly Rep Challenges! So were bringing it to you! -... Youve got 45 seconds to shoot though, HOW MANY CAN YOU DO? Set up a timer for 45 seconds (facing the camera) and see how many shoot thoughs you can do! - Put it on your Instagram story, TAG US (@f45bgowlah) and on Sunday the person who has completed the most reps will a lion heart - You can have as many attempts as you want! LETS SEE IT TEAM, GO GO GO

22.01.2022 BODY SCANS InBody Scans this THURSDAY MORNING! 5:00am - 8:30am. BOOKING IS ESSENTIAL We are coming to the end of our F45 challenge it’s now time to measure your results! Remember we need to be looking BEYOND THE SCALES! Book your scan in this Thursday to find out more! #endofchallengescans #resultsdriven #f45 #teamtraining #lifechanging #notagymbutacommunity #scans

21.01.2022 Our amazing trainer Reggie is taking on a little challenge, just 351kms in Feb! Please show your support for Reggie by donating to his charity of choice The Smith Family.

20.01.2022 THIS SATURDAY! Don’t miss out this Saturday after the morning classes, kicking off at 10:30am, we’ll have our Challenge information seminar followed by a talk to you from our partner physios @squareonephysio on injury prevention & how to get the most out of your sessions! All morning before and after your Saturday Hollywood we’ll have @nutritionwarehouse here with all the best samples in the business for you! . .... . This is one Saturday you do not want to miss! If you are not doing the challenge you are MORE than welcome to come along and listen in for the benefit of your own health and fitness See more

20.01.2022 HAPPY SATURDAY TEAM Yet another HOLLYWOOD session completed thanks for joining us in our session, we love seeing your smiling faces every single day

20.01.2022 Annabelle and Vyron WE’RE HERE FOR YOU - As your trainers we’ve got your back and are still here to support you, even if we can’t see you send us a message or chat to us before your ZOOM workout! We miss our team and want to chat to you all

19.01.2022 - Keep calm and keep training - We have extra Hygiene Measures in place & cleaning between each session! - Now is the time to keep your Immune system strong with our Results based Programs! ... - Slide into this our DMs for our March Madness offer!! . . #teamtraining #teamtraininglifechanging #f45 #f45balgowlah

19.01.2022 F45 Balgowlah - NOT A GYM But A Community Where friendships are made, relationships are formed and strangers become like family ... . . . #f45 #f45training #f45community #f45balgowlah #f45notagymbutacommunity

18.01.2022 Did someone say OPEN WEEK!?! That's right, from this MONDAY the 19th - 25th October, we're running an open WEEK! Free sessions all week for your friends, family and workout partner JUMP ON NOW to book your FREE WEEK with us! Apply via the link below: https://clients.mindbodyonline.com/classic/ws

17.01.2022 THE SEMINAR SERIES CONTINUES - Join us MONDAY 8.30am to heat one of our fantastic coaches chat all about motivation and accountability! - Want access to the Zoom link, shoot us an Email: [email protected] and well help you out

15.01.2022 Guess whose back!?!? . . Yep @rhfitness7 is back be sure to come in and ask him how he spent his time away! .... . Enjoy the weekend and get ready for another big training week See more

14.01.2022 Effective today, the hospitality industry in NSW had restrictions eased to 1 person per 2sqm and we are asking for indoor fitness facilities to be treated the s...ame. Fitness Facilities are struggling with the current class size cap of 20 people (no matter the size of the venue) and 1 person per 4sqm. Please stand with us by liking, sharing and commenting #GYMSAREESSENTIAL #FitnessIndustry #FitnessAustralia #Fitness #PersonalTrainers #FitnessProfessionals #Gyms #GymOwners

14.01.2022 ICEBERG Today’s new resistance workout! Focusing on TIME UNDER TENSION to increase those muscle gains and body toning! . Let us know what you think of the new workouts this week! ... . . . . Not a member? Contact Micaela on 0451 845 450 to get started! See more

14.01.2022 Annabelle and Vyron WERE HERE FOR YOU - As your trainers weve got your back and are still here to support you, even if we cant see you send us a message or chat to us before your ZOOM workout! We miss our team and want to chat to you all

14.01.2022 HEALTH BENEFITS OF RESISTANCE TRAINING... Physical and mental health benefits that can be achieved through resistance training include: Improved muscle strength and tone to protect your joints from injury... Maintaining flexibility and balance, which can help you remain independent as you age Weight management and increased muscle-to-fat ratio as you gain muscle, your body burns more kilojoules when at rest May help reduce or prevent cognitive decline in older people Greater stamina as you grow stronger, you wont get tired as easily Prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity Improved mobility, balance and improved posture Decreased risk of injury, increased bone density and strength and reduced risk of osteoporosis Improved sense of wellbeing resistance training may boost your self-confidence, improve your body image and your mood Now with all that info.. have you booked in for tonights Red Diamond resistance workout?

13.01.2022 Big shoutout to the Elderkin family for making the most of our bring a friend friday offer . . Training with friends and family Is the easiest way to give you some extra motivation .... . So who will you bring down with you this Friday? See more

13.01.2022 Our resident action man @rhfitness7 is taking on the oxfam 100km walk tomorrow morning.... . As if that wasnt enough he has decided to run the bloody thing! . Here is the link to track his progress ... GOOD LUCK REGGIE . . https://trailwalker.oxfam.org.au/my/team/35087 See more

12.01.2022 To our dear F45 Balgowlah Family, in times such as this we need to support one another more than ever! And that is what the team here are so passionate & determined to do in these times! We are so excited to be releasing to you all our F45 Balgowlah Home Community Experience! With a series of workouts & programs to keep you on track physically & mentally. We also want to keep connected more than ever, checking in each day & bringing our community together through our exclusiv...e forum. What we have in store we cant wait to share with you! There is no better time then the present to look after yourself and stay connected within the community. We are so thankful to our members who are continuing to train with us. We are all in this together! Lets get through this as a team! Support local business & come out healthier & stronger because of it! Lots of high fives in spirit, from your Manager Lani and the owners, Daniel, Jordan & Joel. Simply email [email protected] for further details on our at home member experience! F45 Balgowlah Team Lani, Reggie, Annabelle, Alana & Hannah @ F45 Training Balgowlah

12.01.2022 Use today to stretch, use today to unwind, use today to recover taking care of@our bodies is so important weve had an awesome week of training in our studios THANKS TO YOU GUYS

12.01.2022 Do you need to KICKSTART 2020? Do you want to smash your GOALS? Challenge to 25 kicks off on Feb 3rd and we are ready to help you transform! . If you are interested and want to know more comment below or call 0451 845 450 ... . . #f45 #f45training #f45balgowlah #f45challenge #f45challenge25 See more

11.01.2022 Challenge 27 Starts Monday 15th June!! Are you ready to transform your body in 8weeks? Download the F45 Challenge App, register to join and email your coaches at [email protected] to be added to our Challenge 27 Facebook and WhatsApp groups for extra support, training & recovery tips, recipe and snack ideas and so much more!! DM us for more info! Start your transformation with us at F45 Balgowlah!... #8weekchallenge #f45training #f45challenge #f458weekchallenge #challenge27

11.01.2022 Happy New Year to our incredible members!! Thank you to everyone for making our NYE morning a great one!! 3 full classes of Tokyo Disco - what a way to finish off 2019!! We cant thank you all enough for your continued efforts, love and support and we wish all of you the very best 2020! Stay safe this evening and we will see you back in the studio on Thursday the 2nd ... Happy New Year The team at Balgowlah @lanipt @rhfitness7 @brad_2101 @annabelleteagueee @j_egan @dc_f45 @jme678 @saredunne_ @livmodesto

10.01.2022 Benefits of Pull-ups! Strengthens Back & Arms Strengthens grip Helps improve posture Improves mental health... Looks impressive! We love seeing @iydi_willis and her amazing smile everyday!!

09.01.2022 OPEN DAY . Join us THIS SATURDAY for our OPEN DAY! ... . Live DJ in Studio @platinumdjservices Grazing platter by the amazing @alloraplatters Protein samples by @trueprotein Freebies and goodie bags PRIZES!! A FREE workout!! . DONT MISS OUT! Spots are limited so please book your spot now through our F45App today! Link in bio! . . . #f45 #f45training #f45balgowlah #f45openday #f45community @ Balgowlah, New South Wales, Australia

08.01.2022 Happy Holidays!! Thank you to each and every one of our incredible members for a fantastic year. From all of your trainers here at Balgowlah we wish you a very Merry Christmas and a wonderful New Year! Dont forget to check your app for our reduced class times over the holidays and when you have recovered from your Christmas and Boxing Day food comas, why not come in and work off some of that Christmas cheer with us #elf #f45 #merrychristmas #fitness #community

08.01.2022 Team Balgowlah doing what we do best... WORKING HARD we’ve loved getting back together as a community and feel stronger than ever tell us what your favourite thing about taking your sweat sessions outdoors is

08.01.2022 Merry Christmas To our fit F45 family From all of us here at F45 Balgowlah we wish you a very safe and happy Christmas! Enjoy and indulge with your loved ones, and have a guilt free day We will se you back in the studio from the 27th

08.01.2022 Just a reminder, just a bit of inspiration, just a bit of motivation - EAT THE RAINBOW We feel our best when we put good, whole healthy foods into our body for FUEL we want to encourage everyone to just be aware of the source of their foods Treat your body well, its the only one youre going to get -... - Shout out to Reggie for always inspiring us with his amazing creations @rhfitness7 See more

07.01.2022 VARSITY . Varsity is the ULTIMATE cardio test . Three laps of the room, all with different timings, makes this and extremely innovative and enjoyable cardio blast! ... . Tick that one off your week team and prepare for tomorrow THE PISTON workout . #f45 #fitnessmotivation #fitness #fitfam #f45balgowlah #f45training #f45varsity #f45varsitywednesday #varsity See more

07.01.2022 We are so excited to announce #februarys Member of the Month @charlottekarste - Charlotte is strong, dedicated and achieving amazing results in the current 8 week challenge! She has smashed her goals of being able to do 10push ups on her toes, bench pressing 15kg dumbbells comfortably and increasing her fitness levels by attending everyday, some days twice a day! ... - We are so excited to see Charlotte grow and progress with us and we feel she was so deserving as our Member of the Month!! . . . #memberofthemonth #smashinggoals #8weekchallenge #f45challenge25 #f45balgowlah

07.01.2022 THIS COULD BE YOU . CHALLENGE 25 Kicks off FEB 3rd! .... Join F45 Balgowlah and achieve results likes these, or even better! Become the best version of you in 2020! . For more information please contact our team on 0451 845 450 or email us at [email protected] Or simply visit us in studio!! . . . #f45 #f45training #f45balgowlah #challenge #challenge25 #balgowlah

07.01.2022 New Year, New Workouts ~ Are you ready for our brand new resistance workout? ~ The Piston alternates resistance exercises between upper and lower body as well as push/pull movements for a balanced, full body strength session ... ~ If you havent already, make sure you book your spot now! ~ #f45 #thepiston #f45balgowlah #f45training ~ *please note if you are unable to attend your class, cancellation of that class via your app is compulsory. You may attend unlimited classes but booking more than one class per day with no attendance may result in a cancellation fee/penalties. See more

06.01.2022 Get in your pre-Christmas workout with us tonight and tomorrow morning!! Check the F45 App for class times and book your spot now!

06.01.2022 Team Balgowlah doing what we do best... WORKING HARD weve loved getting back together as a community and feel stronger than ever tell us what your favourite thing about taking your sweat sessions outdoors is

06.01.2022 F45 Balgowlah Members Click the link below and join our NEW CLOSED MEMBERS PAGE! https://www.facebook.com/groups/694825584764437/?ref=share

05.01.2022 Our 12 Days of FITMAS challenge is coming to an end Join us THIS SATURDAY and SUNDAY for our final 2 days of FITMAS! We will be celebrating this weekend so dress up in your best Christmas outfits, sweat to some sensational Christmas tunes and grab a candy cane at the end of your workout ... WINNERS of the 12 Days of FITMAS and the Best Dressed will be announced Monday!! Drop us a below if youre coming along for the fun!! . . . #fitmas #fitmaschallenge #12daysofchristmas #santa #bestdressed #christmas #f45 #community @ F45 Training Balgowlah

04.01.2022 IMPORTANT Sooooo many exciting things happening in F45 Balgowlah next week! OPEN WEEK - kicks off this Monday 22 - SUNDAY 28! PLAYOFFS - Fitness testing, next Friday night @ 5:15pm... SUPER SATURDAY - Challenge Information seminar, Physio Injury prevention workshop, supplement samples! #C31 F45 45 Day challenge kicks off on Monday 29th!

03.01.2022 If you are feeling a little stiff, sore and tired from lifting, bouncing and grinding then this is for you! . .... Join team Balgowlah and our special guest @saltyflow_yoga in studio next Sunday 23rd from 9.45am as we focus on lengthening your tight + sore muscles, slow down your heart rate and breath away the tension of your week in a Yin Yoga class. . . Bookings essential for members only, book your spot through the F45App or MINDBODY. . . #yinyoga #f45balgowlah #breathe

03.01.2022 A LIIT KIT? YOU WANT ONE? NO PROBLEM - This month we are giving you the chance to win one of our awesome at home equipment kits - WANT TO WIN, ITS SIMPLE:... - Share you F45 Home workouts on your Instagram story or page and tag US @f45balgowlah and #F45FromHome - HOT TIP the more you tag, the more entries you get - We will be picking our winner on the 1st of June So start SWEATING and start TAGGING

02.01.2022 Please join us TOMORROW for our HOLLYWOOD BUSHFIRE FUNDRAISER!! $10 Entry fee, non-members welcome! 100% of the donations go to @redcrossau Our session times are 6.30-7.30-8.30-9.30 Come along for a great session for a great cause! DM to book your spot or book through the F45App ... #f45 #charity #fundraiser #bushfiresaustralia

01.01.2022 Kevin loves you......calyptus. . He also loves when you give us feedback! Our iPad has been updated so all our trainers are there . We love to hear your feedback, so lets make the most of this so we can give you the best sessions possible

01.01.2022 12 Days Of FITMAS!! As we are fast approaching Christmas we want to keep you motivated, driven, excited, focused and on track with your training and exercise. Today we launch our first day of 12 Days of FITMAS! Each day we have in-studio challenges for our members to have their best crack at! The more attempts you have the more chances you have to win our amazing prizes. Winner will be drawn on the 23rd December!! Youve got to be in it to win it! Drop us a if youre up... for the challenge?? #fitmas #fitmaschallenge #12daysofchristmas #christmaschallenge #f45 #f45balgowlah