F45 Training Ballarat CBD in Ballarat, Victoria | Sport & recreation

F45 Training Ballarat CBD

Locality: Ballarat, Victoria

Phone: +61 409 057 250

Address: 8 Mair St 3350 Ballarat, VIC, Australia

Website: https://f45training.com.au/ballaratcbd

Likes: 3864

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• Gym/Physical fitness centre

25.01.2022 BLACK FRIDAY SPECIAL - 5 WEEKS FOR $99 Don't miss out on our BLACK FRIDAY SPECIAL which we will be running until this FRIDAY! Follow the link below to make the most of this SPECIAL DEAL ... https://bit.ly/363RsSa #f45ballarat #teamtraining #lifechanging #morethanjustagym #blackfriday #special #legends See more

25.01.2022 The legendary Dannielle Rivett is our #MemberMonday for this week Dannielle has been gracing us with her infectious positive attitude & smile since the start of 2019! Her favourite part about F45 is the social aspect where she has made many friends that support her and get her through the crazy classes ... For 2021 Dan has set herself the goal of not eating as much chocolate... that might be a popular one for many of our members We have truly loved watching Danielle's confidence & fitness grow since walking through our doors and cannot wait to see what the future brings her #f45ballarat #teamtraining #lifecahnging #morethanjustagym #membermonday #legend See more

24.01.2022 MEMBER MONDAY Our #MemberMonday for this week is the awesome Amy Powell Amy has been gracing us with her enthusiastic and bubbly personality since July 2019 and has bossed out 175 official classes plus a HEAP of Zooms ... Originally starting her F45 journey to gain strength & fitness for soccer, Amy was a apart of the dominating Ballarat Girls Soccer back to back championship side This pocket rocket is extremely pleased with how much strength she has gained and is amazed at how much fun she has in the classes!! Amy also LOVES the fact that her husband is now involved in the gym and she now has a STRONG & FIT bearded hubby Amy loves the escape F45 provides from her extremely busy life working as a child counsellor & juggling her tribe of 4-5 kids (depending if you count her hubby Mark as one) We've absolutely loved watching Amy's F45 journey evolve and are inspired by the way she goes about life! We wish her and her beautiful family the very best in the future #f45ballarat #teamtraining #lifechanging #morethanjustagym #membermonday #pocketrocket #premiers #mumswhotrain #keepupmark #alsolovesrugby #legend See more

24.01.2022 When you feel like quitting, think about why you started We're halfway through our 45 Day Challenge and are seeing some AMAZING changes in so many of our members!! We got this ... #f45ballarat #teamtraining #lifechanging #morethanjustagym #ichallengeyou #midweekmotivation #chomps #legends See more

22.01.2022 Twas the night before Christmas and everyone was getting ready to overeat and binge drink but for some their nutrition was still a concern...

22.01.2022 Laughter is the shortest distance between two people There's nothing better than starting your day with a laugh with a fellow legend! There were plenty of laughs in this mornings #MoonHopper strength classes #f45ballarat #teamtraining #lifechanging #morethanjustagym #laughing #80s #legends

22.01.2022 ISO CHALLENGE MALE RUNNERS UP Congratulations to the great man Sean Toohey who is our Male ISO Challenge Runners Up In just 45 days, Sean managed to:... 4.3kg of total weight 4.6% body fat 400g of muscle This legend is no beginner when it comes to challenges, where he has now taken out runners up twice & won another 8 Week Challenge This competitive BEAST certainly hasn't let 2020 get the better of him where his determination and brilliant mind has taken his family, business and self to new levels Congratulations again in some smashing results! We wish him and his beautiful family a merry and safe holiday season and cannot wait to see what 2021 holds for them #f45ballarat #teamtraining #lifechanging #morethanjustagym #45daychallenge #beforeandafter #results #beast #seano #living #legend See more

22.01.2022 It's important to be aware of what others are doing, applaud their efforts, acknowledge their successes, and encourage them in their pursuits. When we all help one another, everybody wins Our members are LOVING being back #teamtraining again after lockdown 2.0 #f45ballarat #teamtraining #lifechanging #morethanjustagym #tuesdaymotivation #bootcamps #youngmen #legends

21.01.2022 Who else can relate? #TeamTraining #LifeChanging

20.01.2022 THROWBACK THURSDAY Shoutout to these legends who have achieved fantastic results through consistency with their training at F45 and their nutrition. The next challenge starts this Monday, jump on board and see what you can achieve in 45 days.

20.01.2022 On a scale from 1-10, how awesome is it having gyms open again? #TeamTraining #LifeChanging

20.01.2022 F45 Challenges are not all about sweating it out at the gym they also provide you with a range of nutritional options. You can choose from ready-made meals, or easy recipes. Bo put this Spanish eggs recipe to the test and now it is your turn check the comments for a recipe and a photo of what it should have looked like If you would like more information regarding the challenge send us a message.

20.01.2022 We've been so incredibly blessed to have Coach Craney with us the last two years The impact that she has made on our F45 community has been monstrous and we will sorely miss her We bloody love you and we wish her all the best for the future and HAVE A BEAUTIFUL TIME ... #f45ballarat #teamtraining #lifechanging #morethanjustagym #haveabeautifultime #seeyacraney #yabloody #legend See more

19.01.2022 STRENGTH and GROWTH come only through continuous EFFORT and STRUGGLE We love STRENGTH DAYS @f45_training_ballaratcbd where we focus on challenging ourselves and those around us #f45ballarat #teamtraining #lifechanging #morethanjustgym #strength #and #conditioning #deadlifts #blowingkisses #legends

19.01.2022 The new class schedule With restrictions easing again and we can fit more people in classes, we are so happy to be adding on 3 x Sunday classes and also our lunchtime classes are back We have also re-launched out 14 Day Free trials, gets yours today and let’s finish of 2020 with a BANG ... #TeamTraining #LifeChanging

19.01.2022 Dear Friday, we are so glad we're back together again. We are sorry you had to see me with Monday-Thursday but I SWEAR I was thinking of you the whole time What a week of BOOTCAMPS it's been and there's no better way to cap the week off with a Friyay cardio session #F45ballarat #teamtraining #lifechanging #morethanjustagym

19.01.2022 An online fundraiser's been started for a Bunninyong CFA volunteer whose car was stolen and torched in Bacchus Marsh while he was out on a job. Ed Bradford says... he's overwhelmed by the support of the Ballarat community. To understand the issues and find out how you can help the future of your local media, visit www.saveourvoices.com.au #WINNews6pm #SaveOurVoices

18.01.2022 Our Member Monday for this week is the legendary Bridget Clark Bridget has been smashing out our classes since June 2019 and has accumulated 335 classes in that time Bridget is another absolutely lovely lady who smiles before, during & after the gruelling classes ... After finally convincing her sister to come along and join the F45 Family, the pair of them have kept in each other's toes and have been brilliant to watch --------------Q&A------------ Favourite Class? Mkatz or Tokyo Disco Why do you keep coming back? I just really love beating my sister @mariah.clark Funniest F45 moment?? Lots of questionable demos, (Kate’s Easter Bunny demo last week) or some of the nicknames Dan & Leigh come up with Why is F45 different?? F45 is different because it takes the thought out of working out, you just come to class, get it done and it’s always get a good workout -------------------------------- As you can see by some of her answers, Bridget has a great sense of humour and love throwing banter at and with her We absolutely adore Bridget and think the work of her! We wish her all the best in the future and look forward to her next F45 chapter

18.01.2022 Thinking about doing something POSITIVE for yourself?? Our next Define 45 Day Challenge commences next Monday the 29th of March Get in contact with the team today to make a POSITIVE CHANGE to your life

18.01.2022 You should always listen to your coaches. Just one week until the biggest F45 challenge we have ever had! $20,000 in prize money up for grabs will you take the challenge?

18.01.2022 FRIDAY FEELS Flashback to the 80s when we were located on Armstrong Street! I'm sure everyone agrees that our hairstyles & fashion sense was absolute fire #f45ballarat #teamtraining #lifechanging #morethanjustagym #flashbackfridsy #80s #tightandbright #bitgoingonhere #babyharry #haveagreatfriday #fridayfeels #legends

18.01.2022 2 WEEK FREE TRIAL Our 45 day transformation challenge starts on the 18th with a huge $20k cash prize! Register for your 2 week free trial now to experience our life changing culture!... What do you have to lose? Register via the link below www.f45training.com.au/ballaratcbd

18.01.2022 COMING SOON We can’t wait to start up Bootcamps again, another step closer to gym door opening again Stay up to date with session times through our F45 Members group as we will be running 10+ bootcamps per day at different locations ... New members welcomed #TeamTraining #LifeChanging #Bootcamps #F45Track

17.01.2022 Merry Christmas!

17.01.2022 FOCUS ON THE SHAPE OF YOUR MIND RATHER THAN THE SHAPE OF YOUR BODY Prioritising and looking after YOURSELF starts with your MIND. Once your MIND is clear your BODY will follow #f45ballarat #teamtraining #lifechanging #morethanjustagym #fridaymotivation #mindfulness #shapeyourmind #mentalhealth #edith #legends

16.01.2022 Not long now until our New Year, New You Challenge! #45DayChallenge #Jan18th #WeChallengeYou #ChallengeAccepted #TeamTraining #LifeChanging #F45Ballarat #MoreThanJustAGym

16.01.2022 Just a coupla people trying there hardest on a Monday morning in front of another beautiful sunrise Have a great week team #TeamTraining #LifeChanging

15.01.2022 Forget the past, it's gone, but glance back occasionally to remind yourself where you came from and where you are going #f45ballarat #teamtraining #lifechanging #morethanjustagym #bootcamps #strength #sunshine #raerae #legends

14.01.2022 Check out snacks with Siga! Siga was getting his hands dirty in the kitchen with our newest installment of cooking with our coaches!

14.01.2022 NOT JUST A WORKOUT - A WAY OF LIFE FLASHBACK to not so long ago when the sun decided to shine upon our first lot of BOOTCAMPS We can't wait for restrictions to ease so we can enjoy the changing of seasons in our OUTDOOR BOOTCAMPS ... #f45ballarat #teamtraining #lifechanging #morethanjustagym #bootcamps #bluesteel #thegodfather #legends See more

13.01.2022 How can WE help YOU make a POSITIVE CHANGE to your life? #f45ballarat #teamtraining #lifehanging #morethanjustagym #wednesdaymotivation #turtlequote #legends

13.01.2022 Our #MemberMonday for this festive week goes to the legendary Dani Hill This amazing human only started her F45 journey just over a year ago and has smashed out over 330 official classes with a HEAP of ISO Zoom sessions in between This STRONG, DETERMINED & INSPIRATIONAL woman has battled through consistent injuries that has restricted her from certain movements. BUT, this has never stopped her from being the BEST person she can be & brings 100% EVERY CLASS ... We hope that her and her family has had a safe and merry festive holiday season & cannot wait to see what Dani can achieve in 2021 #f45ballarat #teamtraining #lifechanging #morethanjustagym #membermonday #womenwholift #strongwoman #pushupqueen #legend See more

13.01.2022 HAPPY NEW YEAR Our last class of 2020 was a bloody good one and we are already looking forward to big year in the gym!! What a crazy year it was. Being closed down for 6 months didn’t stop us or our awesome members staying focused!! From zoom calls, bootcamps, dungeon workouts and at-home workouts, we tried it all ... Thank you for the support that was shown to us in uncertain times, we feel truly blessed with the amazing people who helped us get through it all Have a great 2021 everyone, stay positive no matter what happens! If we got through 2020, we can do anything we set our minds too #MoreThanJustAGym

12.01.2022 When the going gets tough, the tough get going #MoreThanJustAGym

12.01.2022 CHALLENGE MOTIVATION Are you ready for the ultimate life changing transformation? F45 Ballarat are bringing you a 45-day define challenge: Starting January 18th... Studio workouts + F45 On Demand At Home Full meal plan with the option of pre-packaged meals with a member discount Weekly coach check-ins Full body scans F45 Playoffs for pre & post testing - First prize wins $20k cash Runner up wins 12 month free membership + much more in house prizes! For more questions and queries email us at: [email protected] #F45Ballarat #TeamTraining #LifeChanging #MoreThanJustAGym

11.01.2022 Congratulations to this legend, @graacemunro on winning our December Lionheart points challenge She literally work her backside off the whole month, working in rest periods and even smashing out double sessions Great work Gracey Gurl, enjoy your FREE 3 Months membership ... #TeamTraining #LifeChanging

10.01.2022 Our #MemberMonday for this week goes to the always smiling Sarah Jones Sarah is one of our O.G's starting back in 2017 and has amassed over 350 classes Balancing a busy life as Teacher and young family, Sarah enjoys getting our classes done no matter how many burpees we throw at her ... Having a bubbly personality would be an understatement and we are truly grateful for you being YOU #f45ballarat #teamtraining #lifechanging #morethanjustagym #membermonday #sez #blacky #legend See more

10.01.2022 Motivation comes from looking at the things you want and realising what it takes to get it Day 1 of 45 is the commencement of our Define Challenge and we are kicking things off with our new cardio endurance class #REDLINE It's not too late to jump on board for the Challenge!! Get in contact with the team to get started

10.01.2022 CHALLENGE INFO NIGHT Where: 8 Mair St When: 6.30pm Who: all members and non members welcome... Why: learn about the next 45 days and what to expect! Come take a seat and listen to what our coaches have planned for you guys for the next 45 days! Tag someone that needs this info #F45Ballarat #teamtraining #lifechanging #ichallengeyou #45day #challenge #MoreThabJustAGym

08.01.2022 H O L L Y W O O D Awesome to have a full week of classes under out belt, looking forward to next week!! More classes being added to the schedule next week ... #TeamTraining #lLifeChanging

08.01.2022 It's not about being better than someone else... It's about being better than who you used to be #F45ballarat #teamtraining #lifechanging #morethanjustagym #bootcamps #monday #motivation #legends

08.01.2022 Need motivation to kick off 2021? How about $20,000! #45DayChallenge #Jan18th #WeChallengeYou #ChallengeAccepted #TeamTraining #LifeChanging #F45Ballarat #MoreThanJustAGym

08.01.2022 WE’RE HIRING We are looking for a new energetic Coach to join our rapidly growing team on a Part-Time basis! We are looking for a motivated trainer/coach that has a passion for health and fitness, enjoys a good time, loves helping people reach for the stars and achieve their goals! We want someone who is keen to work as part of a team, and looking to learn within the role to better themselves along with our members ... The successful applicant will need: Cert 3 & 4 in fitness Work early mornings and afternoons First Aid Work weekends Attention to detail Social skills Willingness to commit to a community and not just a gym Please forward all inquiries to: [email protected] Or call Leigh on 0409 529 439

08.01.2022 We love TEAMWORK and provide an environment for YOU and your TEAM to SUCCEED ... #f45ballarat #teamtraining #lifechanging #morethanjustagym #twinning #tripling #legends See more

07.01.2022 THROWBACK THURSDAY Look back at where you came from and let yourself feel proud about your progress. No matter how small or long it took you to get there, it's still progress #f45ballarat #teamtraining #lifechanging #morethanjustagym #tbt #throwback #33armstrongst ... #twinning #smiles #yesezz #howsthegrins #godfather #photobomb #weloveyoucath #ladiesgettingitdone #girlpower #legends See more

07.01.2022 The comeback is always stronger than the setback Definitely not the news we wanted yesterday - just another bump in the road! Stay strong, resilient and positive team, keep doing good things for yourself and your loved ones and we WILL get through this together!... #F45Ballarat #MoreThanJustAGym

07.01.2022 One of our awesome members LeRoy Hand has created something special, TASTE BALLARAT the best thing is he is using local produce and a selling it at local supermarkets for all you meal prep needs.. MAKE SURE YOU CHECK IT OUT and support people who support you!! Taste Ballarat Taste Ballarat is a range of Hand made meals from the best of Ballarat’s produce... Taste was created to support our incredible local producers and suppliers after the closer of the hospitality industry. Check out the full range from Wednesday afternoon from the following stockists; Ryan’s IGA Pleasant park Ryan’s IGA Midvale Ryan’s IGA Northway Buninyong Foodworks Wilson’s Fruit and Vegetables Mair St Wilson’s Fruit and Vegetables Lucas Thank you for supporting Local.

06.01.2022 Make the most out of this SPECIAL and try F45 out for the first to me or come try it out again Hit the LINK in our BIO or get in contact with t he team today to make a positive change to your life *T&C apply*... #f45ballarat #teamtraining #lifechanging #morethanjustgym #ichallengeyou #bangforyourbuck #legends See more

06.01.2022 MEMBER MONDAY Our #MemberMonday for this week goes to the amazing Hannah Missen Hannah has been gracing us with her presence since April last year and has smashed out a whopping 320+ classes in that time ... Han has smashed a few challenges in this time and achieved some AMAZING results! Over her time with us she's really embraced the hard work Hannah is definitely not the loudest person in the gym, but makes up for it by being one of the nicest and loveliest ladies in our F45 Family But don't let the innocent smile and gentle nature fool you, once the class begins she goes full BEAST MODE and is locked in until the final buzzer Her favourite class to smash out is the HOLLYWOOD super session and usually smashes her classes out with her twin gym buddy We truly love what Hannah brings to our F45 family and cannot wait to see what the future holds for this legend #f45ballarat #teamtraining #lifechanging #morethanjustagym #membermonday #lovelylady #twins #legend See more

06.01.2022 With our first 45 Day Challenge beginning in the 18th of January we will be hosting an information night to get you fully prepared to make a positive change to your life Come find out how you can change your life and have a chance at winning $20,000 cash in the process

06.01.2022 The pessimist sees difficulty on every opportunity. The optimist sees the opportunity in every difficulty It's easy to be negative whenever dealt with stress or unease in our day to day lives. To be able to stay FOCUSED on what you can control helps keep a POSITIVE mindset #f45ballarat #teamtraining #lifechanging #morethanjustagym #motivation #perspective #covidkindness #focus #positivity #jetskii #legends

06.01.2022 Some want to lose weight, some want to make friends and some want to gain muscle and strength. Here is Al's story of muscle gain.

06.01.2022 How does the Easter bunny feel after a workout? Eggs-Austed Happy Easter F45’ers! We hope you enjoy your Easter and spend the day creating memories. Next week starts week 2 of the challenge! We can’t wait to see you back in the studio on Monday for a killer redline session

06.01.2022 BOOTCAMPS After the weather cleared, we were able to put on our first BOOTCAMPS after Lockdown 2.0 Make a positive change to your life and get in contact with the team to book your spot ... #f45ballarat #teamtraining #lifechanging #morethanjustagym #wereback #outdoor #bootcamps #pissoffrain #sunshine #funinthesun #legneds See more

05.01.2022 BOOTCAMPS Starting Monday BOOTCAMPS will be back 12 BOOTCAMPS EACH DAY ... NEW MEMBERS WELCOME MORE LOCATIONS AS BOOTCAMPS START TO FILL COVID SAFE Get in contact with the team for more information and make a positive change to your life post lockdown #f45ballarat #teamtraining #lifechanging #morethanjustagym #bootcamps #lockdownisfinallyover #heyguysstrikeapose#anotheralbumcover #legends See more

04.01.2022 Quality Coaching #TeamTraining #LifeChanging

04.01.2022 In case you have missed it, we have a huge challenge starting in two weeks! $20,000 up for grabs. Now is the perfect time to suss out our two-week trials. Send us a message for more information!

02.01.2022 Looking to improve your HEALTH & FITNESS?? ... #f45ballarat #teamtraining #lifechanging #morethanjustagym #strength #teamwork #community #family #legends See more

02.01.2022 SWIPE LEFT to see what's on the menu for Day 2 of our 45 Day Challenge SIMPLE TO MAKE FRESH NUTRITIOUS ... DELICIOUS It's never too late to make a POSITIVE CHANGE to your life and it's not too late to join our CHALLENGE Get in contact with the team to start your F45 journey today See more

02.01.2022 Tara lightowler is our Member Monday for this week Tara is one of the several legends that makes the most of training with both us and the @f45_training_bendigo studio She is a very polite and genuine person who always puts her head down in classes and loves pushing herself to her limits ... Prior to joining F45, Tara decided to embark on a fitness journey to become healthy and happier and has now lost an inspiring 30kgs She personally doesn't like focusing on weight loss and the numbers that come with it. Tara credits her transformation to her mindset and legitimately WANTING to lead a healthier lifestyle by exercising and eating right We're truly blown away by Tara's story and inspired by her attitude towards making positives changes! We wish her all the best in her fitness journey and cannot wait to see what she can achieve #f45ballarat #teamtraining #lifechanging #morethanjustagym #ichallengeyou #membermonday #fitnessjourney #inspiration #duelmember #legend look See more

02.01.2022 $21 for 21 Days Wanting to give F45 another crack? Click the link get started today https://bit.ly/3j9xutP... #TeamTraining #LifeChanging

01.01.2022 There were no box jumps in this morning's class but they do feature most days and if you're not comfortable doing them we have your back! If you are thinking about doing the challenge don't let the fear of one or two exercises stop you. Our coaches will be there every step of the way!