F45 Training Balmain in Balmain, New South Wales, Australia | Sport & recreation

F45 Training Balmain

Locality: Balmain, New South Wales, Australia

Phone: +61 406 430 259

Address: 7 Beattie Street 2041 Balmain, NSW, Australia

Website: http://www.f45training.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 The F45 Challenge is your one-stop shop for all of your health and wellness needs Whether its the at-home program allowing you to work out in the comfort of your living room, access to thousands of healthy recipes, or a daily meal plan to keep you on track, F45 has you covered. Register for the F45 Challenge today at [email protected] . . .... #F45Challenge #F45Challenge27 #f45challenge #45dayschallenge #f45Balmain #bodytransformation #fitnessjourney #fatloss #weightloss #teamtraininglifechanging See more

24.01.2022 We love bringing the in-studio energy outside! The great workout you know and love with plenty of space, fresh air and following government restrictions. Came and experience the best outdoor classes with experienced and motivating trainers. Are you ready to take your training to the next level? DM us now .... . . #f45track #f45outdoortraining #f45outdoors #F45Live #F45SweatCheck #f45balmain #f45teambalmain #notagymbutacommunity See more

24.01.2022 It is NOT too late to join! Hitting your goals has never been easier. The #F45Challenge App is your one-stop shop to kickstart your fitness journey and stay accountable, with everything from goal tracking to daily meal plans, community support, recipe libraries, and F45 At-Home workouts! Download the F45 Challenge App or click the link on bio to register today! Sign up NOW and join us for this life-changing transformation ... Emails us at [email protected] or start your 7 day trial at https://bit.ly/F45Balmain7DayTrial #F45 #F45Challenge #F45Training #C28 #45DayChallenge #F45Balmain #TeamTraining #LifeChanging #highintensity #highintensityintervaltraining #F45Training #comebackstronger #WeightLoss #FatLoss #FitnessJourney

22.01.2022 Have fun when you workout & it won’t feel like work . . . #WorkHard #PlayHarder #F45Training #TeamBalmain #F45Motivation #FridayMoves #Goals #GymMotivation #HealthyLifestyle #GymLife #Determination #BodyTransformation #Fit #Gym #Cardio #GymInspo

22.01.2022 Motivation is what gets you started Habit is what keeps you going Wake up every day & chase your goals! We are here to support you and motivate you .... . . #Monday #PositiveMindset #WorkHard #PlayHarder #F45Training #TeamBalmain #F45Motivation #NeverSkipMonday #Goals #GymMotivation #HealthyLifestyle #GymLife #Determination #BodyTransformation #Fit #Gym #Cardio #GymInspo See more

22.01.2022 That feeling when you are on the waiting list for your F45 session and come to the studio in the hope someone doesn’t show up.... . . . #f45dogs #f45balmaindogs #f45family #f45balmainfamily #notagymbutacommunity #f45 #waitingpatiently #

21.01.2022 The F45 Challenge is a nutrition and training program focused on holistic well-being. The combination of F45s style of training and the challenge meal plans is designed to help members transform their lives. Get started now! You can either workout from home or in-studio , following all the social distancing and safety measures. Send us a DM or click the link on bio! Just 5 days to go ... . . . #F45Challenge #C28 #45DayChallenge #F45Balmain #TeamTraining #LifeChanging #highintensity #highintensityintervaltraining #F45Training #comebackstronger #WeightLoss #FatLoss #FitnessJourney

21.01.2022 IT'S THE FINAL COUNTDOWN Big day of setting up the gym and leaving it sparkling clean and ready for our first day back, it was all hands on deck!! Dont forget to book yourself into the classes to secure a spot! SEE YOU TOMORROW TEAM! .... . . #onesleep #onesleeptogo #openingtomorrow #ComeBackStronger #f45Reopening #F45Balmain #OpeningSoon #f45 #TeamTraining #LifeChanging #highintensity #teambalmain #f45training See more

21.01.2022 Are you looking for ways to hold yourself accountable and get back in track? The F45 Challenge delivers you at-home workouts, delicious meal plans, top-notch nutrition advice and the chance to transform your body and mind! We are opening our doors this Saturday 13th of June and we are keeping our outdoor and at-home workouts so you can decide what works best for you. Ready? Email us now at [email protected]... . . . #comebackstronger #f45reopening #f45challenge #C27 #F45Balmain #openingsoon #f45 #f45teamtraining #highintensity #highintensityintervaltraining #teamtraining #lifechanging #f45training

21.01.2022 Physical activity can help to boost your mood, reduce stress, improve sleep, and sharpen your focus. Stay fit & active while following social distancing. Our studio floor is divided into 9 big training pods, you will stay in your own pod during the whole workout and you won't share your equipment Ready to start? Click on the link on our bio for a 7 day trail or email us at [email protected] .... . . #F45Balmain #TeamBalmain #TeamTraining #LifeChanging #F45Training #ComeBackStronger #SweatCheck #WeightLoss #FatLoss #FitnessJourney #HighIntensity #HighIntensityIntervalTraining See more

21.01.2022 That feeling of satisfaction after a GREAT workout . . .... Ready to start? Click on the link on our bio for a 7 day trail or email us at [email protected] . . . #F45Balmain #TeamBalmain #TeamTraining #LifeChanging #F45Training #ComeBackStronger #SweatCheck #WeightLoss #FatLoss #FitnessJourney #HighIntensity #HighIntensityIntervalTraining

21.01.2022 The F45 Challenge is your one-stop-shop for all things health, nutrition and fitness. Through unbelievable in-studio and at-home workouts, healthy recipes, prepared meal options delivered to your doorstep, and nutrition advice, we provide you all the tools youll need to transform your life! Join us and start your journey today! It finishes on the 30th of September, just in time for Summer! Sign up and join us for this life-changing transformation NOW! Emails us at [email protected] or start your 7 day trial at https://bit.ly/F45Balmain7DayTrial

20.01.2022 Back to F45 Balmain in Style . . . #WeAreOpen #ComeBackStronger #f45Reopening #F45Balmain #f45 #TeamTraining #LifeChanging #highintensity #teambalmain #f45training #porsche356b #lifestyle #porsche1963 #1963porsche356b

19.01.2022 Introducing you to our new F45 Balmain Doorman @ralphy9.2.18 Make sure to be on time for your sessions or Ralphy might not let you in once the class has started . . .... #dogsof45 #dogsofF45Balmain #teambalmain #f45training #teambalmain #f45 #dogfriendly #dogfriendlystudio #dogfriendlygym #fitfam See more

19.01.2022 F45 Balmain Studio is open from 13th June We are coming back stronger than before and we cannot wait to open our doors to you all again. We have been working around the clock to ensure the studio is up to the highest of standards for you all to return to a hygienic and safe environment! . .... . #ComeBackStronger #f45Reopening #F45Balmain #OpeningSoon #f45 #TeamTraining #LifeChanging #highintensity #highintensityintervaltraining #f45training See more

18.01.2022 People may doubt what you say, but they will believe what you do. @seanyrusho & @fitskeem leading by example . . .... #F45BalmainCoaches #TeamBalmain #SweatCheck #TeamTraining #LifeChanging #HighIntensity #HighIntensityIntervalTraining #F45Training #ComeBackStronger #WeightLoss #FatLoss #FitnessJourney

18.01.2022 Happy Birthday Karina You are the heart and soul of F45 Balmain and we feel very lucky to work with one of the kindest person we have ever met. Have an amazing day and thank you for letting us be part of the F45 Balmain Family

18.01.2022 New year, new challenge Get ready for F45 CHALLENGE 30! Over the next 45 days, you’ll get daily meal plans, nutrition advice, goal tracking, F45 sessions, and an amazing community to finish strong with Let’s challenge each other tag a friend below to join you January 18th - March 3rd! Just email us at [email protected] or comment below to register.... There is not a better way to kick start those New Year Resolutions . . . #45DayChallenge #C30 #Challenge30 #F45Challenge #BodyTransformation #FitnessJourney #fatloss #weightloss #mealplans #buildmuscles #reducebodyfat #wellness #healthylifestyle #mind&body #fitlife #teambalmain #f45trainingbalmain #f45training #teamtraininglifechanging

17.01.2022 If you want the rainbow you gotta put up with the rain . . . #f45outdoortraining #f45outdoors #f45track #f45balmain #balmain #mortbaypark #functionalfitness #riseandshine #freshair #noexcuses

16.01.2022 Sweat guaranteed or your money back How good is Docklands? . . .... #CardioWorkout #SweatCheck #F45Balmain #TeamBalmain #TeamTraining #LifeChanging #F45Training #ComeBackStronger #WeightLoss #FatLoss #FitnessJourney#HighIntensity #HighIntensityIntervalTraining

15.01.2022 We're here with you every step of the way on your fitness journey Were adding even more safety measures in addition to our extensive cleaning protocols, so we can safely support you to train with confidence. Sign up and join us for this life-changing transformation NOW! Emails us at [email protected] or start your 7 day trial at https://bit.ly/F45Balmain7DayTrial... #NoExcuses #RainOrShine #F45Balmain #TeamBalmain #TeamTraining #SweatCheck #LifeChanging #F45Training #ComeBackStronger #WeightLoss #FatLoss #FitnessJourney #HighIntensity #HighIntensityIntervalTraining

15.01.2022 With each day, comes new strength. Were here to give you more reasons to start training again! Calling everyone to sweat it out with us Email us now [email protected] or click the link in our bio to start your 7 Day Trial .... . . #NoExcuses #RainOrShine #F45Balmain #TeamBalmain #TeamTraining #SweatCheck #LifeChanging #F45Training #ComeBackStronger #WeightLoss #FatLoss #FitnessJourney #HighIntensity #HighIntensityIntervalTraining See more

15.01.2022 How good is it to workout outdoors? Our F45 Balmain outdoor sessions are still going! Join us at Mort Bay park in Balmain for awesome workouts with plenty of space and fresh air! You can also combine the outdoor and in-studio training. Are you ready to start? DM us now... . . . #f45track #f45outdoortraining #f45outdoors #F45Live #F45SweatCheck #f45balmain #f45teambalmain #notagymbutacommunity

14.01.2022 We know that a strong team is a diverse team, and we use diversity as a means to get creative and build a Team that change lives. We have fun, solve problems and hand out a ton of SMILES. We coach and we train, we push and we care. Are you ready to join the world’s greatest workout? .... . . #F45Coaches #F45Balmain #WorkHard #PlayHarder #F45Training #TeamBalmain #F45Motivation #GymMotivation #HealthyLifestyle #GymLife #BodyTransformation #Fit #GymInspo #Diversity

13.01.2022 Introducing station 10: Hot potato Thanks @cpenin10 for the demo . .... . #neworkout #newstation #workhardplayhard # workhardhavefun #F45Balmain #TeamBalmain #TeamTraining #LifeChanging #F45Training #ComeBackStronger #WeightLoss #FatLoss #FitnessJourney #HighIntensity #HighIntensityIntervalTraining See more

13.01.2022 It's almost Christmas feeling... Battle ropes in style by @bjombwe . . .... #battleropes #christmasfeeling #almostchristmas #f45training #F45 #F45TrainingBalmain #TeamBalmain See more

13.01.2022 Family who work out together... Gets and stay healthy together Have fun together Sweat together Remains active together ... ...Stays together Family membership available . . . #F45Balmain #F45Family #TeamBalmain #TeamTraining #SweatCheck #LifeChanging #F45Training #ComeBackStronger #WeightLoss #FatLoss #FitnessJourney #HighIntensity #HighIntensityIntervalTraining

12.01.2022 We cannot wait to open our doors again and see you all back training under the same roof Just 2 more sleeps before we open our big red doors again! Whos so pumped up to smash some goals? . .... . #ComeBackStronger #f45Reopening #F45Balmain #2moresleeps #OpeningSoon #f45 #TeamTraining #LifeChanging #highintensity #teambalmain #f45training See more

12.01.2022 Bye bye 2020 Happy New Year F45 Balmain Family! . . .... #F45NYE #NYESydney #WorkHard #PlayHarder #F45Training #TeamBalmain #F45Motivation #GymMotivation #HealthyLifestyle #GymLife #BodyTransformation #Fit #GymInspo See more

10.01.2022 Outdoor sessions kicked off TODAY Where: Mort Park, Balmain. How: Individual 4m workout areas and plenty of fresh air! What you need: A towel, drink and a mat if you have one. If you don't have one, a beach towel will do the trick! Session Options: We realise not everyone is ready to jump back into group training, so we will also be running 2 LIVE Zoom sessions each day. ... Social distancing measures will be STRICTLY ENFORCED and spaces LIMITED, so make sure to contact us NOW to secure your spot. . . . #f45track #f45outdoortraining #f45outdoors #F45Live #F45SweatCheck #f45balmain #f45teambalmain #notagymbutacommunity See more

10.01.2022 We are seeking an energetic, positive, committed, and highly motivated certified Personal Trainer to join our F45 Balmain Team!!! Role and Responsibilities: Deliver high energy, high quality F45 group fitness classes Drive results for members... Set up the studio after training sessions Ensure studio cleanliness and high standard of operation Motivate studio members during and after training Assist with membership sales and retention Help foster a positive community-based team-training environment We are searching for Trainers who are: Experienced in group training Able to provide a very high standard of training and service Passionate about motivating our members to push their limits Can deliver a 1-on-1 experience within a group environment Willing to work flexible hours Professional and positive Immaculately presented at all times Eager to be actively involved in growing the business Self-motivated, driven and willing to learn Willing to work as part of our team and bolster comradery within the team Full of energy and confidence, generating a motivating training environment Have a 'can-do' attitude Key Attributes: Exceptional group training ability Excellent verbal and communication skills Excellent attention to detail Excellent personal presentation Ability to develop strong professional relationships with clients Commitment and reliability Cooperative and collaborative Must be a Team Player! Experience and Qualifications: Experience instructing Group Fitness sessions Cert III and IV in Fitness Current Senior First Aid & CPR Current Fitness registration and a sporting background will be highly regarded Prior F45 Experience beneficial but not mandatory

09.01.2022 Not even the cold weather and heavy rain could stop this bunch of legends to show up for the 6:10am session Be STRONGER than your excuses! . . .... #NoExcuses #RainOrShine #F45Balmain #TeamBalmain #TeamTraining #SweatCheck #LifeChanging #F45Training #ComeBackStronger #WeightLoss #FatLoss #FitnessJourney #HighIntensity #HighIntensityIntervalTraining See more

09.01.2022 MERRY CHRISTMAS TEAM BALMAIN We wish you LOVE, Laughter, Good Health & Happiness!! Enjoy the special moments with people you love, whether they are near or far. From our family to yours, stay safe, YOU ARE LOVED. Good Santa & Bad Santa will be waiting for you .... . . #F45Christmas #WorkHard #PlayHarder #F45Training #TeamBalmain #F45Motivation #GymMotivation #HealthyLifestyle #GymLife #BodyTransformation #Fit #GymInspo See more

08.01.2022 Happy Monday . . . #Monday #PositiveMindset #WorkHard #PlayHarder #F45Training #TeamBalmain #F45Motivation #NeverSkipMonday #Goals #GymMotivation #HealthyLifestyle #GymLife #Determination #BodyTransformation #Fit #Gym #Cardio #GymInspo

08.01.2022 So great to be back We can't wait to see what 2021 will bring for our Team Balmain. Awesome work to everyone that showed up this weekend and start 2021 with 2 killer sessions. . .... . #F45 #F45Balmain #F45Training #NewYear #NewYearResolutions #NewYearNewGoals #F45TeamBalmain #HealthyLifestyle See more

08.01.2022 It's almost Christmas and your body knows it... Battle ropes in style by @bjombwe . . .... #battleropes #christmasfeeling #almostchristmas #f45training #F45 #F45TrainingBalmain #TeamBalmain See more

08.01.2022 If everyone is moving forward together, then success takes care of itself Henry Ford . . .... #togetherwearestronger #strongertogether #f45training #f45balmain #balmain #hollywood #teamtraining #lifechanging See more

07.01.2022 Tuesday 5:30pm crew killing it Resistance Roman Session . . .... #F45Balmain #TeamTraining #LifeChanging #resistance #resitancetraining #highintensity #highintensityintervaltraining #F45Training #comebackstronger #WeightLoss #FatLoss #FitnessJourney See more

07.01.2022 We are adding more sessions from the 1st of August . . .... #F45Balmain #TeamBalmain #TeamTraining #LifeChanging #F45Training #ComeBackStronger #NewSessions #SweatCheck #WeightLoss #FatLoss #FitnessJourney #HighIntensity #HighIntensityIntervalTraining

07.01.2022 Push yourself again and again. Don’t give an inch until the final buzzer sounds We are here to support you all the way through . . .... #WorkHard #PlayHarder #F45Training #TeamBalmain #F45Motivation #Goals #GymMotivation #HealthyLifestyle #GymLife #Determination #BodyTransformation #Fit #Gym #Cardio #GymInspo

07.01.2022 Not long until were back for some of this action Ready to get your fitness back in track? UPDATE TO COME VERY SOON We are missing you and we cant wait to open our doors again! Start your F45 journey NOW. Dm us now for more information ... . . . #comebackstronger #f45reopening #F45Balmain #openingsoon #f45 #f45teamtraining #highintensity #highintensityintervaltraining #teamtraining #lifechanging #f45training

07.01.2022 TODAY IS YOUR DAY To start fresh To eat right To train hard To live healthy ... To be proud Happy Monday! . . . #MondayMotivation #F45Balmain #TeamBalmain #TeamTraining #LifeChanging #F45Training #ComeBackStronger #SweatCheck #WeightLoss #FatLoss #FitnessJourney #HighIntensity #HighIntensityIntervalTraining See more

06.01.2022 You know what they say... the comeback is always stronger than the setback Thanks for the amazing atmosphere today team! We are so happy to back . . .... #reopeningday #ComeBackStronger #f45Reopening #F45Balmain #f45 #TeamTraining #LifeChanging #highintensity #teambalmain #f45training See more

06.01.2022 Who's excited to sweat this week? As the days are getting colder our session are the perfect way to warm yourself up and get ready for the day We have some killer sessions at Mort Bay Park. Just bring a towel and some water and get ready to sweat Are you ready to feel AMAZING?... . . . #f45track #f45outdoortraining #f45outdoors #F45Live #F45SweatCheck #f45balmain #f45teambalmain #notagymbutacommunity

06.01.2022 Beat the Monday Blues We Mondays: - A fresh start - The chance to set a new tone for the rest of the week Let's do this ... . . . #Monday #PositiveMindset #WorkHard #PlayHarder #F45Training #TeamBalmain #F45Motivation #NeverSkipMonday #Goals #GymMotivation #HealthyLifestyle #GymLife #Determination #BodyTransformation #Fit #Gym #Cardio #GymInspo See more

05.01.2022 READY.SET.SPRINT The #15DaySprint is designed to put you on the fast track for reaching your health and fitness goals! If you're already doing the Challenge, let's finish strong If you're new, it's time to kickstart your fitness journey. You in? DM us now or click the link on bio and lets sprint it out! .... . . #F45 #F45Challenge #15DaySprint #F45AtHome #F45Challenge28 #C28 #F45Balmain #F45TrainingBalmain See more

05.01.2022 JOIN US FOR OUR AMAZING OUTDOOR SESSIONS Are you ready to take your training to the next level? DM us now Outdoor Sessions Wed & Fri 6:15am & Sat 8:00am Plenty of space & fresh air... Book easily through the F45 App Outdoor Drop-in available (no contract needed) BYO mat or towel & water Meet us at Mort Bay park at the stairs across from the basketball courts . . . #f45track #f45outdoortraining #f45outdoors #F45Live #F45SweatCheck #f45balmain #f45teambalmain #notagymbutacommunity

04.01.2022 The best workout program that you could ever have + the cutest doggies waiting for you at the end of your session. Can you think of a better combo? . . .... #dogsof45 #dogsofF45Balmain #teambalmain #f45training #teambalmain #f45 #dogfriendly #dogfriendlystudio #dogfriendlygym #doggos #fitfam See more

04.01.2022 Nicky has a proven record of always make things easier Raise your hand if you have experienced first hand . . .... #F45BalmainCoaches #WorkHard #PlayHarder #F45Fun #F45Training #TeamBalmain #Goals #GymMotivation #HealthyLifestyle #GymLife #Determination #BodyTransformation #Fit #Gym

04.01.2022 Rain or shine we got an option for you! F45 Track + F45 Live, 7 days per week! Are you ready to get started? DM us now . .... . #f45track #f45outdoortraining #f45outdoors #F45Live #F45SweatCheck #f45balmain #f45teambalmain #notagymbutacommunity

03.01.2022 It is not too late to join the 45 Day Challenge starting tomorrow! There is not a better way to get back in track. No scans required, just your active F45 Membership, your photos, weight, and some measurements. Who is in? Just comment below or emails us now at [email protected] .... . . #F45Challenge #C28 #45DayChallenge #F45Balmain #TeamTraining #LifeChanging #highintensity #highintensityintervaltraining #F45Training #comebackstronger #WeightLoss #FatLoss #FitnessJourney

03.01.2022 It is not too late to join the 45 Day Challenge starting today! There is not a better way to get back in track. No scans required, just your active F45 Membership, your photos, weight, and some measurements. Who is in? Just comment below or emails us now at [email protected] .... . . #F45Challenge #C27 #45DayChallenge #F45Balmain #TeamTraining #LifeChanging #highintensity #highintensityintervaltraining #F45Training #comebackstronger #WeightLoss #FatLoss #FitnessJourney

02.01.2022 Happy Birthday @davide.franceschin and welcome to the 250th Club Keep up the great work , the dancing and the singing , we love having you as part of the team! . . .... #250club #250sessions #HappyBirthday #WorkHard #PlayHarder #F45Training #TeamBalmain #F45Motivation #Goals #GymMotivation #HealthyLifestyle #GymLife #Determination #BodyTransformation #Fit #Gym #Cardio #GymInspo See more

01.01.2022 Thank you to the 40 champions who came and joined us today for an amazing lunch session! We enjoyed every single second of coaching you and sweating it out with you and we will be looking forward to seeing you again soon. . .... . #strongertogether #f45openclass #F45Live #F45SweatCheck #f45balmainfamily #f45teambalmain #OneTeam #OneFamily #bodytransformation #fitnessjourney #fatloss #weightloss See more