F45 Training Bassendean in Bassendean, Western Australia, Australia | Sport & recreation

F45 Training Bassendean

Locality: Bassendean, Western Australia, Australia

Phone: +61 488 900 418

Address: Shop 31, West Road Bassendean Shopping Centre 6054 Bassendean, WA, Australia

Website: https://f45training.com.au/bassendean

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• Gym/Physical fitness centre

25.01.2022 CHALLENGE 28 IS ALMOST HERE! Spots are filling up quick, register today to avoid missing out!! Come and be pushed by our knowledgeable and qualified team of coaches to guarantee you the results you've always wanted ... DM us or register your details at [email protected] to get started

25.01.2022 The F45 45 Day Challenge Includes: - Daily Meal Plans. -Guaranteed results - Before and after photos to track your progress! ... - Unlimited training! As many classes as you want Monday-Sunday -Accountability coaches and exclusive access to our member's page - In Studio team challenges! -BIG prize for the WINNER of the challenge! Plus 2nd and 3rd prizes. All you need to do to register is to click the link below https://f45training.com.au/bassendean/home and select "Start Trial" or call our studio on 0403 080 513! Come and experience a life changing 45 days to finally achieve the goals you want in a welcoming and community based studio!

25.01.2022 Friends that train together Build life long friendships while experiencing life changing health and fitness goals! Warning: May contain uncontrollable laughter and a lot of fun activities in studio ... . . . #f45 #f45challenge #f45training #f45transformation #f45family

25.01.2022 F45 45 DAY BODY TRANSFORMATION CHALLENGE Our registrations are now OPEN for our upcoming F45 45 day life changing transformation challenge! Spots are LIMITED so you must get in quick to avoid missing out, you don't want to miss this!... If you're looking to transform your body and lifestyle while being equipped with all the information you need to maintain your health then this program is for you! Be the fittest and strongest version of yourself WITHOUT hours in the gym or struggling with boring cardio, all while still having a flexible lifestyle! Our Bassendean studio is sure to give you the life changing results you are after, all while including: Increased fitness levels Professional, knowledgable and motivating coaches UNLIMITED training with us Monday-Sunday! 9:15am and 4:30pm KIDS CORNER safely out of the studio to watch your little ones! More energy and motivation for work, life and your loved ones Guaranteed results while being excited to come and work out with us to keep you living your best lifestyle! If you're ready to take the plunge and come and have fun at our community based, fun and friendly Bassendean studio while transforming your mind, body and soul then this challenge is for you! Be quick! This offer will run out! Tap "Send Message" today to get started!

24.01.2022 CHALLENGE 29 REGISTRATIONS NOW OPEN! Do you want to: Transform your lifestyle in 45 days? ... Gain strength and fitness? Live a motivated, positive and active life? Access a guided and balanced meal plan while learning about nutrition Train with motivated and KNOWLEDGEABLE coaches to help keep you on track? Then our 45 Day F45 Challenge is for you! DM us to register your interest and find out how you can get started with our awesome community for an unforgettable 45 days. . . . #f45 #f45challenge #f45training #f45fitfam #notagymbutacommunity

24.01.2022 TRUST THE PROCESS One of our beautiful members today accomplished one of their most desired goals and faced one of their biggest fears!!! Here you can see Jaynie box jumping for the first time ever since she experienced a scary hurdles incident from her past as a teenager.... In the videos above you can see our coach Elska and behind the camera our coach Bonnie guiding and encouraging Jaynie through this. We used the step trainer as a slow progression to build Jaynie's confidence up enough to eventually jump on the box In the 2nd and 3rd video we are also showing the vulnerability and hesitations we faced during this experience as well as we as a team believe it is ok to not always achieve things straight away and everyone has fears and exercises we find hard!! But that is what our awesome coaches are here for - using 1 on 1 focus training we can help you achieve your goals!! . . . #f45 #f45training #notagymbutacommunity #f45transformation #f45challenge30

23.01.2022 MEMBER SHOUT-OUT Introducing our super star (and long time member) Jaynie!! Today Jaynie completed our plank challenge with an incredible 17 minutes and 27 seconds talk about abs of steel ... Awesome work Jaynie, we love having you apart of our daily training keep being you . . . #f45 #f45challenge #f45training #f45isforeveryone #notagymbutacommunity #f45transformation

22.01.2022 Go Bassendean!! #recycle #GoGreen #Bassendean https://www.perthnow.com.au//fogo-bin-system-in-perth-town

21.01.2022 SWEATING IS NORMAL! WE GET IT! With the warm weather heating up crew PLEASE ensure you bring a towel with you to EVERY class and place the towel on equipment and mats where sweat tends to drip. This will ensure we help keep the studio (and each other!) as hygienic as possible. Wipes and sanitisation stations are around the studio, we encourage you to use these team!... P.S. Even if you don't sweat, others do! By using a towel this will make sure you are being kept as healthy as possible. With care and love, The Bassendean F45 Team! x

19.01.2022 BRING A MATE MONDAY Here at F45 Bassendean we know training is ALWAYS more fun with a friend, this is why we have decided to let your mate train with us for FREE on Mondays! Enjoy a free sesh on Mondays and see what makes our studio so special and exciting. With high energy music pumping every sesh, Dj every month and community events you don’t want to miss out on us ... Pictured here is Amber and her uncle Richard who smash out their training every morning!! (yes bring a mate Monday also applies to the fam) TAG YA MATE BELOW and tell them they just gotta come and try us out . . . #f45 #f45training #f45family #trainingmotivation #family #f45challenge #tagafriend

19.01.2022 How freaking good was Hollywood this morning?! Take a sneak peak into out "Cupcakes 4 a Cure" fundraiser and DJ to support childhood cancer research!! We'd love to have you join us, send us a DM to find out more ... . . . #f45fitfam #f45challenge #notagymbutacommunity #f45training

18.01.2022 BURPEE CHALLENGE WINNER Big congratulations to our superstar member Maria for taking out the burpee challenge! Maria smashed out 26 burpees in 1 minute That's a lot of burpees!! Who's ready for next week's challenge? Over the shoulder ball throws is up next ... . . . #f45training #f45 #f45fitfam #f45challenge #notagymbutacommunity #f45family

17.01.2022 We come back STRONGER 45 Day Challenge registrations OPEN NOW! Limited spots, do not miss out on training at our awesome Bassendean studio and getting the results YOU have always wanted DM us to find out more

10.01.2022 45 DAY CHALLENGE TRANSFORMATION Meet Sarah Sarah absolutely smashed our last 45 day challenge and stuck to her training and nutrition all while having a balanced social and family life ... Challenge 29 is coming soon, stay tuned . . . #f45 #f45training #f45challenge #f45fitfam #f45honeys #challenge

10.01.2022 Hey Team!! In 2 weeks time on the 30th of January we are hosting our Hollywood Hereos session! This is F45's fundraising movement to support charities and organisations who need it most, to help those who need it most. Due to the Covid-19 pandemic, F45 is honing in on mental health and we are happy to announce we will be fundraising for Beyond Blue to raise awareness and support for those battling depression, anxiety and all the other very important mental illnesses and condi...tions!! A few things to know about HOLLYWOOD HEREOS: 1. YOU BRING A FRIEND, FAMILY MEMBER OR PARTNER!! This workout capacity for online booking is set at 18. The point of this workout is to involve loved ones and other members of the community to come in for a free workout as we fundraise, so make sure you bring someone with you to this workout!!! 2. GOFUNDME: We are arranging an online fundraising page via GOFUNDME to make donations easy!! Donation box will be available on the day as well! https://www.gofundme.com/f/hollywood-hereos-mental-health-f 3. MEDIA: We will be filming a video on the day with all classes to speak up and out about mental illness and health so please be ready!! If you would like to read a stat or get more involved PLEASE do!! :D

10.01.2022 3 DAYS TO GO The 45 Day Challenge starts June 15. This simple & effective program will dramatically change your mind & body. Get some structure into your fitness & wellness routine with just 45 minutes in and out! High vibes, great tunes, friendly community! #F45bassendean #F45basso

09.01.2022 TRIPLE DOUBLE Get your heart racing and feet bouncing during this basketball inspired workout! Great for agility, accuracy and stability this workout will have you feeling like Michael Jordan in no time ... How good does the team look?! Why not join them?Try us for free for 7 days (DM us to find out how!!) . . . #f45 #f45training #f45challenge #f45community #notagymbutacommunity #tripledouble #bassendean

08.01.2022 6 WEEK BODY TRANSFORMATION CHALLENGE Ladies and gents of Bassendean and surrounds wait no longer to transform your life in the new year! Sign up to our world known F45 Challenge and let us show you how we have helped hundreds of member's GET FIT, GET STRONG and GET HEALTHY both mentally and physically. ... Don't worry, our workouts are different every single day, so you will NEVER get bored again At Bassendean we can assure that you will experience: Improved nutrition knowledge and better eating habits Increased fitness and strength when exercising Increased energy for your family, work and home life Increased confidence- Feel AMAZING in your clothes! Meal plans and at home workouts supplied by us! (You're welcome) DECREASED body fat mass NO workout experience required, newbies welcome! Knowledgable and experienced coaches who are determined to help you reach your goals with hands on and technique focussed coaching. HERE'S WHAT YOU'LL GET FREE first week for new members to help get you up and running! UNLIMITED training Monday-Sunday, as many classes as you like! FREE meal plans, online workouts and recovery sessions. Access to our exclusive member's only page Coaches who will work WITH you to make sure you are getting the most out of every session Flexible payment options (Weekly, fortnightly or PIF!) MUMMAS and DADS Out of studio/in building Kid's Corner available weekdays 9:15am and Saturday 8:15am (YES this is supervised.) Our Kid's Corner is located beside our studio for the safety of your littles ones and has it's own space - especially for kids! If you are ready to commit as little of 4 days worth of training for yourself and your health then this transformation challenge is for you! Ready to get started? Click the "Send Message" button and one of our staff will be in touch with you to get you going!

08.01.2022 7.5kg of body fat mass GONE CONGRATULATIONS to our legend member Robert Ross on WINNING our last 45 Day Challenge!! On the challenge Rob..... LOST 7.5kg of body fat mass INCREASED his fitness score by 9 points! LOWERED visceral fat score by a 3 point drop INCREASED overall fitness! Can you be our next winner? Rob goes to show A LOT can be done in 45 days. Challenge registrations still open for #challenge28. We kick off on MONDAY! Let's go team DM us to register or to find out more

07.01.2022 The 45 Day Challenge starts June 15! Not sure what the challenge is? Want to know what's included? 1) Unlimited training ... 2) Daily Goal tracking 3) An uplifting community and positive training environment 4) Qualified and experienced coaches to help push you to reach your goals 5) The healthiest version of you in 45 days!! Ready to get started? Contact us [email protected] to find out how!

07.01.2022 FUNKY SOCK FRIDAY How shmick do our awesome 6:15am team look rocking their funky socks?! We hit it hard on Funky sock Fridays with our cardio class "Athletica". Want to see what all this fuss is about?... Start your trial with us today, DM us to find out how

05.01.2022 9:30am Saturday HOLLYWOOD time slots are now available! Bookings via F45 Training APP

05.01.2022 Our team have been very busy behind the scenes making sure our studio is sanitised and as clean as it can be!! We can't wait to see you all back training with us from Monday! We are ready for your return .... . . #f45training #f45 #f45family #bassendean #f45fitfam #f45challenge See more

05.01.2022 Cupcakes 4 a Cure F45 Training Bassendean is proud to be participating in "Cupcakes 4 a Cure" to fundraise money for research into children's cancer. SATURDAY the 19th of September during our "Hollywood" sessions we will have a big bake sale of cupcakes available to purchase for a gold coin donation. ... Our DJ will be in studio from 7am spinning your favourite tracks and we would LOVE for all of our member's to be apart of this awesome fundraiser and attend class on this day. Not a member? We highly encourage you to come down and purchase a cheeky cupcake and take a tour of our studio!! This is a great opportunity to have a chat to our coaches on how we can help YOU achieve your goals for the summer time and get a taste on our awesome community we have here! WE WILL SEE YOU THERE! Let's help kick cancer's butt!

05.01.2022 Hi F45 Bassendean Family!! Its with great happiness that we let you all know the state government has given us the Green light to open on Monday the 18th of May!! We have done so well in WA and we want to maintain our crushing of the curve! Good hygiene is our absolute priority for us and prior to our opening we have made some changes you should know about:... Distancing - Luckily, we have one of the biggest studios in Perth and can comfortably spread everyone out to have 4 square meters space that is the state suggested distance. - To ensure we meet suggested distancing guidelines we will ensure only 2 people maximum on one station at all times with all classes. Sanitization of the Studio - We are having the studio cleaned and disinfected rigorously for everyone’s safe return. - All equipment will be thoroughly sanitized and wiped down after every class to ensure maximum hygiene in the studio Sanitization wipes - We will have disinfectant wipes installed at each pillar in the studio for anyone who wishes to disinfect equipment before use. Disposable gloves - We have also installed disposable gloves at each pillar for anyone who wishes to train with gloves on and throw them in the bin after a workout. Hand sanitizer - We have BULK ordered hand sanitizer! So please sanitize your hands before and after a workout. - A hand sanitiser station will be located outside the studio doors. ALL members are required to sanitise their hands before entering the studio Kids Corner - Unfortunately F45 HQ medical have strongly advised that we close Kids corner at this time until further notice. - Children will be allowed to sit on the couch while parents train given they have entertainment. The McGowan government has restricted classes to 20 people only not including staff. We expect the only sessions this will affect is the 5am weekday classes and the weekend classes so please make sure you book your classes in advance to claim a spot! We would like to advise everyone that memberships will be re-activated as of Thursday and Friday this week (14th and 15th) so you will be able to book your classes in preparation for next week. We look forward to seeing each and every one of you back in-studio next week ready to train and smash your goals. I hope you are as excited as we are!! F45 Bassendean Team

04.01.2022 We have the most fun at our studio Here's a little insight to our funky sock Friday here at F45 Bassendean! Creating fun party vibes EVERY Friday in the studio 6:15am crew you guys killed it!! Why not see what all the fuss is about? DM US to start your trial today!... . . . #funkyfriday #f45training #notagymbutacommunity #f45 #love #f45family #f45fitfam #fitness

04.01.2022 ROWING CHALLENGE Big congratulations to Sam and Phil for taking out the win for female and male in our in studio rowing challenge we held last week!! We challenged our members to how far they could row in 1 minute and these guys definitely didn't disappoint!! ... Phil: 369m Sam: 322m What should are next challenge be? Comment below . . . #F45 #f45family #notagymbutacommunity #f45training #f45challenge #fitness

04.01.2022 Not a gym but a community DM us to find out how you can experience our community based and results focussed studio that keeps our awesome members coming back for more .... . . #f45training #notagymbutacommunity #f45challenge #f45family See more

03.01.2022 20KGS GONE from June 2020 until now for this beautiful lady!!! Erin is a regular participator in our 45 day challenges and proves when you put in the work, life changing results follow Being a busy mumma 45 minutes in and out is all it takes to be the healthiest and fittest version of you for not only yourself but your family also ... Want to be just like Erin and love every session while getting the results you want?! Sign up for our 45 day transformation challenge at https://f45training.com.au/bassendean/home

03.01.2022 Farewell and Thank you Today our crew said good luck and see you around to our beloved coach @jesse_turner29 We thank you for the culture and friendships you have helped build within the studio and the team were very lucky to experience your coaching and humour the past few years.... We wish you all the best with you teaching career, we know you'll smash it Show Jesse some love in the comments crew!! We know we will miss him :( . . . #f45 #f45transformation #f45training #f45challenge #f45community #f45coach