F45 Training Belconnen in Canberra, Australian Capital Territory | Fitness trainer

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F45 Training Belconnen

Locality: Canberra, Australian Capital Territory

Phone: +61 499 399 927

Address: Shop 2 / 82 Thynne St 2617 Canberra, ACT, Australia

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23.01.2022 The more you put in, the more you'll get out! #F45 #F45Training #TeamTraining #LifeChanging

23.01.2022 Welcome to the F45 Challenge #15DaySprint ! Over the next 15 days, you will participate in daily mini-challenges that cover the main pillars: training, nutrition, wellness, and goal tracking. While everyone has different goals in mind, it’s important that we remind ourselves of why we chose that specific goal in the first place. What are you working towards? Reminding ourselves of why we started will give us the strength... to finish strong while keeping ourselves accountable! #F45 #F45Training #F45Challenge #F4515DaySprint #15DaySprint #F45Challenge28 #F45Belconnen See more

21.01.2022 THE PLAYOFFS With C31 starting tomorrow, what better way to kick it off than with the Playoffs. This 10 min workout will give you a score to check your current level of fitness. Compare this to previous and future scores to see how you are progressing! The Playoffs will be run in the 4:45pm, 5:35pm and 6:25pm classes tomorrow. Come on in and test yourself!... This is not reserved for Challenge members only and is open to everyone! Don't forget to tell your trainer you are participating in the challenge! #F45 #F45Belconnen #F45training #teamtraining #intervaltraining #hiit #circuit #circuittraining #notagymbutacommunity #teamtraininglifechanging #teamtraining #lifechanging #7daytrial #C31 #challenge31 #45daychallenge #playoffs

20.01.2022 Push yourself beyond your limits. #F45 #F45Training #TeamTraining #LifeChanging

20.01.2022 EASTER CLASS TIMES Don’t worry, you can still workout this Easter weekend. Stay safe everyone! #F45 #F45Belconnen #F45training #teamtraining #intervaltraining #hiit #circuit #circuittraining #notagymbutacommunity #teamtraininglifechanging #teamtraining #lifechanging #7dayfreetrial #easter

19.01.2022 Nothing like having your partner push you through a tough movement! Whats the move you do better when you get encourgement? . #HumpDay #PartnersWhoTrainTogether #F45 #F45Belconnen #TeamTraining #LifeChanging #Canberra #Cardio #EarlyMorning #Sweat #SocialDistancing

19.01.2022 Here - we celebrate our accomplishments each and every single day! What goals have you hit recently? #F45 #F45Training #TeamTraining #LifeChanging

19.01.2022 Motivation is what gets you started, habit is what keeps you going. Are you ready? #F45 #F45Training #TeamTraining #LifeChanging

19.01.2022 Who's ready to get into the swing of things?! #F45 #F45Training #TeamTraining #LifeChanging

18.01.2022 On a time crunch? Get in and work it out with us - 45 minutes is all you need #F45 #F45Training #TeamTraining #LifeChanging

18.01.2022 Public Holiday = Closed for the day! Race to book in your Sunday and Tuesday spots and make plans for a fun relaxing Labour Day! . #F45Belconnen #F45Training #LabourDay #PublicHoliday #Canberra

17.01.2022 IT'S HERE WHAT’S YOUR WHY Welcome to the F45 Challenge #15DaySprint ! Over the next 15 days, you will participate in daily mini-challenges that cover the main pillars: training, nutrition,... wellness, and goal tracking. While everyone has different goals in mind, it’s important that we remind ourselves of why we chose that specific goal in the first place. What's your why? Reminding ourselves of why we started will give us the strength to finish strong while keeping ourselves accountable! So tell us.. WHAT'S YOUR WHY? #F45 #F45Belconnen #F45training #teamtraining #intervaltraining #hiit #circuit #circuittraining #notagymbutacommunity #C29 #challenge29 #45daychallenge #whatsyourwhy

15.01.2022 These two ladies are awesome!!! Both have started working out with us recently and both are absolutely killing it. They have movements they are constantly improving on and they just don’t stop working. I’m pretty sure Kristen hates me because I don’t let her get away with anything, especially on push-ups. But I think they will both tell you that they can see how quickly their body is adapting! The human body is incredible!... You may not be able to do a push-up, or maybe you can’t do a box jump or pull up. But that doesn’t matter! Because here at F45 Belconnen we help you smash your goals. Head in for your 7 day free trial today! #F45 #F45Belconnen #F45training #teamtraining #intervaltraining #hiit #circuit #circuittraining #notagymbutacommunity #teamtraininglifechanging #teamtraining #lifechanging

15.01.2022 Set reminders in your phones, carve out your YOU time for the week and start booking this fantastic line up of classes! Get in quick because some of these classes are going to book out FAST. . New to F45? To Register for your Free Trial Download the "F45 Training App" > Select F45 Training Belconnen > Create a profile and "Buy" your FREE Pass! .... See you tomorrow! #F45Belconnen #F45 #F45Week39 #TeamTraining #LifeChanging #Belconnen #Canberra #HIIT See more

15.01.2022 Happy New Year From the F45 Belconnen Family we want to wish everyone a Happy New Year! We hope 2021 brings happiness and growth to all. 2020 may not have been the best year. But there are definitely positives to come out of it. I am so grateful that decisions throughout the year brought me here. Let us know what you are gratuitous for!... BRING ON 2021 #F45 #F45Belconnen #F45training #teamtraining #intervaltraining #hiit #circuit #circuittraining #notagymbutacommunity #teamtraininglifechanging #teamtraining #lifechanging #7daytrial #newyear #2021 #bye2020

11.01.2022 LIVE WITH VITALITY A few members told us their New Year Resolutions. Often it helps to tell someone else as it makes us more accountable. Each year this member has a theme and 2021 is all about Vitality. Vitality is the state of being strong and active; energy.... We this! Feel free to tell us your New Year Resolution. #F45 #F45Belconnen #F45training #teamtraining #intervaltraining #hiit #circuit #circuittraining #notagymbutacommunity #teamtraininglifechanging #teamtraining #lifechanging #7daytrial #newyearnewme #newyearresolution

10.01.2022 You may not have realised the impact that aspects of the Challenge have on mental health- or maybe you have noticed a change over the last 6 weeks in your moods or mental clarity? Though mental health is a complex and largely unknown area of health, we do know some things, and there are practical actions that you can take to encourage better concentration, more regulated emotions/moods and even energy levels! . If you are interested in the next F45 Challenge, send us a message and we can give you more information! . #F45Belconnen #MentalHealth #Belconnen #Canberra #15DAySprint #F45Training #F45Challenge #LifeChanging #HealthCheck

09.01.2022 498...499...500 bicep curls! Probably a breeze for Nilesh who has also clocked over 500 classes with us at F45 Belconnen! Make sure to shout out congratulations next time you catch him in the studio... which based on his track record will be sooner than later! . #F45Belconnen #500Club #F45Training #Belconnen #Milestones #Canberra

09.01.2022 Finish your working week with a friend and train Covid Safe at F45 Training Belconnen Download the F45 Training App, Select F45 Training Belconnen, Buy your FREE trial and get booking classes! . #F45Belconnen #F45 #F45Training #FunFriday #TeamTraining #LifeChanging #CovidSafe #ComeBackStronger

08.01.2022 Who said training can't be challenging and fun?! We're here to show you both! #F45 #F45Training #TeamTraining #LifeChanging

08.01.2022 SUPER MUMS Just 2 super mums kicking Docklands but!! These two ladies absolute killed today’s session. Love seeing these guys making progress everyday. @falon_kari @joshappy... Start your free trial by clicking here https://f45training.com.au/belconnen/home #F45 #F45Belconnen #F45training #teamtraining #intervaltraining #hiit #circuit #circuittraining #notagymbutacommunity #teamtraininglifechanging #teamtraining #lifechanging #7dayfreetrial #C31 #45daychallenge

07.01.2022 2. Hydration It seems silly right?! How can water help me lose weight, sleep better and so many other things it supposedly can do? Basically, your body is made up of roughly 60% water. If you are hydrated, your blood has a greater volume and your body finds it easier to circulate your blood, deliver nutrients and oxygen to your body, and remove wastes.... Here are some of the benefits of having adequate hydration: - Increased energy levels - Improved physical performance - Boosts immunity - Aids in the digestion process - Promotes weight loss So what are some ways to stay hydrated? Make part of your morning routine to drink a glass of water. It's a great way to get your system going and ready for the day. Always take a water bottle with you and take several sips a few times every hour. When we guzzle water (generally when we are thirsty) our body can't absorb all the water so I body excretes it as it is no longer useful. Drink water when you think you are hungry. One of the symptoms of dehydration is a pang of hunger - strange right. Instead of going straight to food, have a drink of water and see if it subsides after a few minutes. There is so much more info on the benefits of hydration that I could go on forever. So do yourself a favour and take some time to research it. #F45 #F45Belconnen #F45training #teamtraining #intervaltraining #hiit #circuit #circuittraining #notagymbutacommunity #C29 #challenge29 #45daychallenge #recovery #activerecovery #hydration #nutrition #sleep #recoveryseries

07.01.2022 Elliot and Florelle recently joined our 500 club! Thats 500 F45 classes at F45 Belconnen! Now when you actually think about that volume, of calroies burned, sweat dripped, burpees completed its pretty mindblowing! . Keen for one of these shirts yourself before the year it out? We have 15 weeks left of 2020! Train 5 times a week, you will clock up 75 classes! Train 7 Days a week and thats 105 classes- so if you aren't at the 100 club yet- you can still do it before the year'...s out! . #MondayMotivation #Fomo #F45500Club #Swag #F45Belconnen #F45Training #FinishStrong #Canberra #Belconnen See more

07.01.2022 Our trainers are here to guide you every step of the way! You ready? #F45 #F45Training #TeamTraining #LifeChanging

06.01.2022 DAY 2: Q+A WITH KIM BOWMAN - THE LINK BETWEEN NUTRITION, MOOD, AND MENTAL HEALTH The nutritional link between the foods we eat and how we feel over time has to do with the connection between our gut microbiome and our brain. Certified F45 Sport Nutritionist Kim Bowman provides an overview of how the food we eat can either... positively or negatively impact our mental health, along with some gut-friendly food recommendations! Got to the https://f45challenge.com//15-day-sprint-qa-how-the-foods-w to read now! . #F45 #Belconnen #F45Belconnen #F45Challenge #15DaySprint #SportsNutrition #Nutritionist #Transformation #MentalHealth See more

06.01.2022 TEAM TRAINING, LIFE CHANGING. Are you ready to sweat it out with us?! #F45 #F45Training #TeamTraining #LifeChanging

06.01.2022 TIK TOK IT OUT WITH CORY G Day 2 of the #15DaySprint sees us trainers hit up a TikTok challenge. I'm no expert, so I called in people who were! Ft. Caden, Leish, Jay... Now its your turn! Let's see what you've got?! #F45 #F45Belconnen #F45training #teamtraining #intervaltraining #hiit #circuit #circuittraining #notagymbutacommunity #teamtraininglifechanging #teamtraining #lifechanging #C29 #challenge29 #45daychallenge #tiktok #eeniemeenie #outofyourcomfortzone

05.01.2022 Step up to the plate (or box) and make Sunday your strength training day. This is your time. Make it Happen! . TO Register for your Free Trial Download the "F45 Training App" > Select F45 Training Belconnen > Create a profile and "Buy" your FREE Pass! . #F45Belconnen #TeamTraining #SundayStrength #F45 #F45Training #Canberra #Weights #WeightDay #StrongWomen #Belconnen

05.01.2022 When its just you, the bench and the clock. Get your Game face ready for another fantastic cardio program tomorrow! . #Cardio #BenchHops #F45 #F45Belconnen #TeamTraining #LifeChanging #Belconnen #Canberra #HIIT #Sweat

05.01.2022 We're asking for 45 minutes at a 100%! #F45 #F45Training #TeamTraining #LifeChanging

04.01.2022 Lets face it- at F45 you will do both in the same workout...but which do you enjoy more? . #WouldYouRather #Resistance #BodyWeight #F45Belconnen #TeamTraining #LifeChanging #F45 #Canberra #Belconnen #PushUps #Squats

04.01.2022 Are you energetic and looking to inspire and motivate people to achieve their best? F45 Belconnen is on the look out for a super start group fitness instructor. Minimum qualifications is certificate 3 in fitness, CPR, first aid. You will Preferably have a cert 4 in personal training and sales experience. You will need to be available early and evening shifts and some weekends. Please send cover letter and resume [email protected]

04.01.2022 Thursdays can often be the day of the week when the body feels especially tired and sore from the previous days of training. You could take a rest day... or you can approach your training with a different perspective, focusing on things like: Range of movement Quality of movement Tempo Isometric Holds (keeping the muscle engaged for the whole set)... Going into a weights day "lower intensity" does not always mean you are "slacking" - (focusing on the above elements can actually be MORE challenging) but it can actually mean, you are preparing the body for an even better workout tomorrow! . #GamePlan #ResistanceTraining #Weights #Strong #F45 #F45Ashfield #TeamTraining #LifeChanging See more

01.01.2022 C31 IT'S GAME DAY C31 C31 begins today! So let's get it going. Goodluck everyone! It's not too late to jump on board. Email us with your interest and any questions! [email protected]... #F45 #F45Belconnen #F45training #teamtraining #intervaltraining #hiit #circuit #circuittraining #notagymbutacommunity #teamtraininglifechanging #teamtraining #lifechanging #7daytrial #C31 #challenge31 #45daychallenge

01.01.2022 DOGS DAY OUT It's time to get our pups back together again! Woohoo. Let's meet in the park near Belconnen Dog Park on Diddams Close near one of the park benches today at 11:30am. REMEMBER - you don't have to own a dog to come along. You can walk with us and just enjoy other people's dogs.... We hope to see you there! #F45 #F45Belconnen #F45training #dogsdayout #teamtraining #intervaltraining #hiit #circuit #circuittraining #notagymbutacommunity #teamtraininglifechanging #teamtraining #lifechanging #7daytrial

01.01.2022 Are any of these yours?? These items have been in the studio for quite a while now, they want to go home. If they aren’t claimed by the end of the week I will be getting rid of them. Thanks

F45 Training Belconnen in Canberra, Australian Capital Territory | Fitness trainer