F45 Training Birkdale in Birkdale, Queensland | Sport & recreation

F45 Training Birkdale

Locality: Birkdale, Queensland

Phone: +61 475 395 993

Address: 11/112 Birkdale Rd 4159 Birkdale, QLD, Australia

Website: https://f45training.com.au/birkdale/trial

Likes: 1164

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Double red?! We see you working. Who leveled up today with us? #F45 #F45Training #TeamTraining #LifeChanging

24.01.2022 Friends don't let friends crush an F45 sesh alone. #F45 #F45Training #TeamTraining #LifeChanging

24.01.2022 STRENGTH. We all have it, now own it! Who's with us? #F45 #F45Training #TeamTraining #LifeChanging

22.01.2022 Make it count. Every rep.#F45 #F45Training #TeamTraining #LifeChanging

22.01.2022 Don't be fooled by our game faces, we like to have fun too! #F45 #F45Training #TeamTraining #LifeChanging

22.01.2022 Once you're here, don't be afraid to leave it all on the track! As long as you've finished the other pods, of course! #F45 #F45Training #TeamTraining #LifeChanging

21.01.2022 Have 45 minutes in the day? We got you. #F45 #F45Training #TeamTraining #LifeChanging

21.01.2022 This is your daily reminder to win the day! #F45 #F45Training #TeamTraining #LifeChanging

21.01.2022 INNOVATIVE technology. MOTIVATING community. RESULTS - driven program. #F45 - We've got a rep for training. #F45 #F45Training #TeamTraining #LifeChanging

21.01.2022 High-intensity.Huge results.45 minutes. #F45Training #F45 #TeamTraining #LifeChanging

20.01.2022 F45 offers personal training results in a group class setting, because sure, you could do it alone, but isn't it more fun together? #F45 #F45Training #TeamTraining #LifeChanging #Motivation

20.01.2022 Forget where you started. Focus on how far you've come. #F45 #F45Training #TeamTraining #LifeChanging

19.01.2022 On your mark, get set, hiit! #F45 #F45Training #TeamTraining #LifeChanging

19.01.2022 We're here to push you past your limits You in? #F45 #F45Training #TeamTraining #LifeChanging

18.01.2022 There is an energizing, upbeat studio full of high fives just waiting for you to walk in... Seriously, waiting, what's taking you so long? Sign up today! #F45 #F45Training #TeamTraining #LifeChanging

18.01.2022 The more you put in, the more you'll get out. #F45 #F45Training #TeamTraining #LifeChanging #Motivation

17.01.2022 Our training is next level, our crew is one of a kind. #F45 #F45Training #TeamTraining #LifeChanging

16.01.2022 It doesn't matter what happens between the starting line and finish line, all that matters is that you cross both. #F45 #F45Training #TeamTraining #LifeChanging #Motivation

14.01.2022 We know you could rock it alone, but with a workout this fun, we wouldn't want you to! #F45 #F45Training #TeamTraining #LifeChanging

14.01.2022 Nothing compares to the feeling of starting, and the feeling of finishing. Nothing compares to F45 #F45 #F45Training #TeamTraining #LifeChanging

14.01.2022 45 minutes is all it takes to get a killer workout. Don't believe us? Come and get it! #F45 #F45Training #TeamTraining #LifeChanging

13.01.2022 At F45, it's sledge-hammer time! #F45 #F45Training #TeamTraining #LifeChanging

13.01.2022 Current mood: READY TO WIN THE DAY Who's with us?! #F45 #F45Training #TeamTraining #LifeChanging

12.01.2022 Come to our birthday party

12.01.2022 Hard work. All smiles. #F45 #F45Training #TeamTraining #LifeChanging

11.01.2022 Double up. We mean business! #F45 #F45Training #TeamTraining #LifeChanging

10.01.2022 Who's ready to get into the swing of things?! #F45 #F45Training #TeamTraining #LifeChanging

10.01.2022 With thousands of different workouts, we'll show you ours if you show us yours. #F45 #F45Training #TeamTraining #LifeChanging #Motivation

10.01.2022 The only bad workout is the one you didn't do. #F45 #F45Training #TeamTraining #LifeChanging

10.01.2022 At F45 our aim is to challenge you, and while we can't promise it will be easy, we can promise it will be worth it! #F45 #F45Training #TeamTraining #LifeChanging

08.01.2022 After almost 2.5 month, we have REOPENED Were so excited to be back and I know so many of you are too! Leave us some fun emojis in the comments to let is know how excited you are ... If youre ready to get started with us! Email [email protected] Some COVID SAFETY PLAN things we have put in place are: We are not using our communal water filter. Please fill your bottles up with water before you come to class. We are only allowed strictly 20 people in the studio at any given time. Please wait OUTSIDE until a trainer has allowed you inside. You MUST book in for the class. If you cant make it, you MUST cancel. Please wash your hands before coming into the studio. We also have hand sanitiser situated all around the studio. Please respect social distancing. 1.5 metres between each person. If you are unwell or have any flu type symptoms, please stay home See more

08.01.2022 The more you put in, the more you'll get out! #F45 #F45Training #TeamTraining #LifeChanging

07.01.2022 On your mark, get set, HIIT! #F45 #F45Training #TeamTraining #LifeChanging

06.01.2022 Getting stronger takes trying something new and pushing your boundaries! Let's get after it! #F45 #F45Training #TeamTraining #LifeChanging

05.01.2022 They're not gonna swing themselves, get after it! #F45 #F45Training #TeamTraining #LifeChanging

04.01.2022 Eyes forward. Mind focused. Game on, team! #F45 #F45Training #TeamTraining #LifeChanging

03.01.2022 There is no competition. Focus on being a better version of yourself. #F45 #F45Training #TeamTraining #LifeChanging

03.01.2022 Class demos wouldn't be the same without our awesome trainers to guide you every step of the way! #F45 #F45Training #TeamTraining #LifeChanging

02.01.2022 We're asking for 45 minutes at a 100%! #F45 #F45Training #TeamTraining #LifeChanging

01.01.2022 Push harder than yesterday, if you want a different tomorrow. #F45 #F45Training #TeamTraining #LifeChanging

01.01.2022 F45 - Team Training, Life Changing. Are you ready to transform with us? #F45 #F45Training #TeamTraining #LifeChanging #Motivation

01.01.2022 Our trainers are here to guide you every step of the way! You ready? #F45 #F45Training #TeamTraining #LifeChanging

01.01.2022 Don't be fooled by our game faces, we like to have fun too! #F45 #F45Training #TeamTraining #LifeChanging