F45 Training Birtinya in Birtinya | Sport & recreation

F45 Training Birtinya

Locality: Birtinya

Phone: +61 488 034 792

Address: 26 Main Dr 4575 Birtinya, QLD, Australia

Website: https://f45training.com.au/birtinya

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Day 9 On the ninth day of Christmas, my true love gave to me... 20% off LIONHEART V2 ... Lionheart is our in studio heart rate monitoring system. If you’re ready to take your workouts to the next level, Lionheart gives you the tools to ensure you are getting the most out of each workout! If you already have one, it would be a great gift for a family or friend in studio! *Purchase in studio or send us a message to purchase if you’re not in.

25.01.2022 One of our amazing F45 challengers @briazi here to give you some insight on his experience training with us! Make 2021 YOUR year! Why not, what’s stopping you? Every single one of our members has started at day 1. The sooner you start your day 1 the sooner you get to see the results you’ve been yearning for! It takes some hard work and determination, and maybe even a bit of courage, but YOU are capable of making a life altering change and the best way to start that is... to walk through our studio doors. For training inquiries please do not hesitate to send us a message

24.01.2022 4:30PM you trained the house down today See you all tomorrow for our 1st weights session for the week

24.01.2022 Sunday sesh at Birtinya is where it’s at WEIGHTS Sessions on Sundays; 7am and 8am. Download the F45 Training APP to get started 3-Day Free Trial available

24.01.2022 Happy Sunday Team We hope that you’ve used your weekend to relax, enjoy the sunshine, eat delicious foods with loved ones & got outdoors for some active recovery! Make sure you use tonight to prepare for your week ahead: book in for your 3-4 x F45 sessions have meal prep ready... drink 3L of water Get yourself to bed so you have 7-8 hrs of good quality sleep. Your week starts SUNDAY Team, don’t wait for Monday to make the decision for ‘New week - New Goals’

23.01.2022 Hands up if you’re ready to end the fest-anigans? Today’s your last chance to grab the Challenge EARLY BIRD SPECIAL $99 for 21 days! http://bit.ly/F45BIR_Challenge

23.01.2022 Out with the old, in with the new! Upgrade to the newest Lionheart monitor for just $39 when you trade in your old monitor! The new Lionheart monitor comes with a rechargeable battery, so no more needing to dig through the miscellaneous drawer we all have in the kitchen for the right battery!... See us at the front desk to learn more!

23.01.2022 Every success started as a thought, a goal, and a plan. If you want to be a success story, then begin visualizing your future a bit differently than how you’re doing things and now. Vague goals will NOT help you achieve success. Write out specifically what it is that you wish to achieve (as specific as you can get!) and this will help you to hold yourself accountable. A shining example of perseverance, hard work, and goal setting is this gorgeous gal right here! Steph as wor...ked extremely hard to get to where she is today! Be your own success story. No one can get in the way of that but YOU

22.01.2022 WOW WHAT A VIBE!!!! WHAT A NIGHT!!! Pretty sure our studio just turned into the best 80s night club there ever was You all looked incredible!! Thank you for being as wild as we are, being energetic & fun with us Life is so much more enjoyable with dancing, laughter & of course exercise

21.01.2022 MEMBER OF THE MONTH Shout out to @emluscombe who trains the house down every time she enters the studio. We also can’t help but be inspired by Em as a Mum of 3, manages a very busy business and juggling life while Hubby is away and still shows up day in and day out to get her daily dose of F45 Thank you Em for being apart of this community & for all your support

21.01.2022 What are your priorities in life? It’s easy to walk away from a big weekend with a massive hole in your wallet, but why not put that towards an entire month of training?! If you put value on your health and wellness, then start prioritising your budget and put it towards a brighter future for yourself and your health!

20.01.2022 Trivia night was a smash! Thank you everyone who came, and for those who couldn’t make it be sure to join in on the next one so we can see how strong your brains are and not just your muscles ! @ The Good Place Aus

19.01.2022 Oooh yeh the twins know how to give off the weekend feels Who else is pumped for HOLLYWOOD tomorrow 6:00am, 7:15am & 8:00 with our epic live DJ @joeygroth_ 8:30am - COMMUNITY SESSION for Local Sunny Coast Residents On a Pay what you can afford based, and we donate these payments straight to Charity.... Download F45 GloFox App Purchase ‘Saturday Community Pass’ Book into 8:30am Sesh Arrive 15 minutes early & visit the front desk See more

18.01.2022 COVID REGULATIONS - STUDIO UPDATE: Ok Team. So here is the direction we’ll follow based off what’s been presented to us by the QLD health authorities: IF YOU HAVE TRAVELLED TO BRISBANE SINCE 20/03:... If you have visited Brisbane since March 20th, you are required to follow the Brisbane lockdown requirements and you are unable to access the studio. You can return back to the studio on Thursday 1st April to the 5:30pm session only. You have access to the F45 at home workouts via your F45 Challenge APP. IF YOU HAVE NOT VISITED BRISBANE: Sunny Coaster who hasn’t been to Brisbane can train and access the studio but MUST wear a mask into the studio until the session begins Reminder we have Koala gloves for purchase if you would like to wear as an added precaution to those interested ensure our cleaning protocols are being followed: like using a cleaning cloth on all equipment in between each station, using your gym towel on all equipment, hand sanitising upon entrance. Please do not enter the studio if you are feeling unwell. Thanks for your understanding and co-operation

17.01.2022 250 MVP’s Team red is growing YTG. These Absolute Legends have been smashing out their sessions, remaining consistent, and always having fun in the process. ... Well done ladies, keep kicking goals #mvps #legends #ytg #teamred #250visits @ F45 Training Birtinya

17.01.2022 Better TOGETHER! Tag your workout partner below and tell us why you LOVE to train together With our PAL to PM you can bring a friend, partner, coworker, etc to any of our PM classes for FREE! Just message the studio to reserve them a spot

17.01.2022 Week 5 of our 6 week challenge starts TODAY! This challenge has flown by and we have been seeing some amazing results so far! Keep up the consistency and don’t miss your Monday cardio session! Today’s Empire is definitely a great sweat sesh and will start your week off with a bang! Don’t let yourself fall off the wagon. We have 2 weeks to go! If you have started to falter a bit, pick yourself back up and hold yourself accountable for the last couple of weeks rather than feeling sorry for yourself. These last 2 weeks are the most important of the challenge so keep up that pace and let’s finish strong

16.01.2022 The Challenge is.... a way to improve your day to day life a way to improve the future YOU a way to improve your confidence... an opportunity to become part of an amazing community an opportunity to set goals and actually reach them a way to take control of your health a way to show your family and friends you love them by looking after your own health a way to inspire the ones you love The list can go on and on but we want you to know that this is not just a challenge to get fit, it is SO much more. Many people have come out of this challenge with an entirely new perspective on life and will never look back. Early bird special: $99 for 21 days! Offer ends this Sunday 10th Jan. Challenge starts Monday 18th - Memberships and challenge membership pack is available! Message us now to get started! [email protected] Level 2, @thesportshubsc

15.01.2022 Keen to learn about F45? Join us Tuesday’s at 445pm for our F45 Orientation What’s included? A deep dive into F45, F45 technology, the importance of team training, the challenge, and why F45 can help you create a successful fitness journey! A free InBody scan! Say goodbye to stepping on the scale in your bathroom because these scans will blow your scale out of the water! Amongst several other measures, the InBody scanner will show your percent body fat and skeletal muscl...e mass, your visceral body fat, and your basal metabolic rate Trial a free class! Join in on our 530pm resistance session right after the orientation to see first hand what F45 is all about! Book in for free with the F45 Training Glofox app today to reserve your space! @ F45 Training Birtinya

15.01.2022 @briazi never goes less than 10/10 with his F45 sessions as evidenced by his Lionheart score! Lionheart is a great tool for extra accountability and to set new goals for yourself each day! Come see if you would like to join the Lionheart club!

15.01.2022 Looking for some nutritional guidance or a way to step up your meal prep game? Download the F45 Challenge app! All members have access to the app for FREE! Here you can find daily meal plans and a recipe library. Training requires a balanced and nutrient dense diet, so using the challenge app meal plan is a helpful tool to ensure you are getting enough macronutrients each day! ... Download the app today or visit f45challenge.com to begin focusing on your nutrition today! #healthmotivation #motivationhealthy #f45training #f45 #f45challenge #f45family #nutrition #foodprepping #macros

15.01.2022 F45 Treats Repeat ... We miss you already @kirsty_l0u & @aussie83pinoy

15.01.2022 Day On the tenth day of Christmas, my true love gave to me... AN INBODY SCAN VOUCHER ... Inbody scans are a great way to know what is ACTUALLY happening in your body. They give you an accurate representation of your body composition by quantifying it into different categories such as: -water -lean body mass -fat mass etc From here you’re able to see how changes in diet, lifestyle and training are influencing your body composition. TODAY ONLY we have the vouchers available for $35. *Contact the studio to purchase.

15.01.2022 LUNCH SESSIONS ARE BACK Join us Monday - Friday, 12:15pm for your mid-day sweat session!

15.01.2022 Fitness shouldn’t feel like a chore, it should be a celebration of what your mind & body is capable of. We love that our studio is a combination of all walks of life, we are all here to fill our cups up to be the best versions of ourselves. This is all made easier when you have a squad surrounding you who raise you up.... Not everyday is going to be easy but that’s when you use the strength of others around you to get you through.

14.01.2022 Bring a Pal to our PMs! Bring a friend or family member to any of our PM classes Mon-Thursday for FREE! Just send us a message and we will reserve a spot for your training buddy

13.01.2022 We all want to be supportive of those around us, but it’s not always easy to know where to start. Here are some good ideas to begin a conversation with someone who is going through a rough time. Some people are good at hiding their challenges, so sit down with a mate a genuinely ask how they’re going! Once conversation can make a world of difference. For more information on how to communicate with your loved ones visit @ruokday ... We are all here for YOU and you can come have a chat with us any time!

12.01.2022 If a photo could represent personalities this would be it Team Birtinya are on cloud 9 after this mornings F45 Playoffs attempts + challenge scans. We are so ready for the last challenge of 2020 kicking off Monday

12.01.2022 RISE & SHINE Team, it’s time to chase those goals of yours!! Our personalised milestone tanks (150 visits, 250 visits, 500 visits) don’t just happen by chance. They are earned by consistency & by building our discipline muscle.

12.01.2022 Make 2021 YOUR year and take back your health. Join us on the first Challenge of 2021 and take your first steps towards the YOU that you know you can be

11.01.2022 Control, control, control! Many times we find members speeding up through their exercises but with our resistance exercises we want to focus on form and slow ourselves down. Form is the MOST important factor with any exercise, but especially when weights are involved. Make sure you’re not lifting heavy until you have perfected your form.... Removing the weight altogether is very helpful to put the focus on your movement pattern and take the stress away from balancing a weight. Listen to your body and ask for help if you feel your form can be improved!

10.01.2022 Come get Hollyweird with us tomorrow! Bring a mate or family member to our 830am Community Session to show them what your F45 sessions look like. Send us a message if you’re keen to train and we will get you set up! See you tomorrow!

09.01.2022 MUM; You sacrifice so much for your little humans. You put everyone’s needs above yours. You run off empty majority of the time & you still try and give more to those around you. But what about you? What happens if you continue to ignore your health, your sanity, your well-being? What happens if mum breaks?... You cannot give your best, be your best, when your cup is empty. It’s so important to keep mum healthy, mum needs time out for herself. She needs to feel good so mum can show up as her best version. Imagine having the energy to run the Rugrats! Happy Mum Happy Everything! 9:15am, Monday - Friday: Free Childminding available. 45 Minutes of YOU time.

09.01.2022 Week 2 DOWN Bring on week 3 of the 45 day challenge! Double if you’re booked in for Mondays C-HARDIO session & ready to take on the week

09.01.2022 How good is starting off the week with your mate and F45?? Give yourself a win by starting off your week with an endorphin boost and some quality time with a friend or family member!

08.01.2022 FRIYEHHH Let’s get it!! 12:15pm lunch session left for the day

08.01.2022 Those pre-Hollywood feels If you haven’t already troops, BOOK IN for tomorrow mornings session to start your weekend off with high vibes! SATURDAY COMMUNITY = $10 passesEnter discount code COMMUNITY at check out.

08.01.2022 Hollywood MVP Awards What an epic start to the weekend F45er’s!!! You all brought your A-game today & we are peaking from the vibe. HOW GOOD was it to have DJ @joeygroth_ in da house @ F45 Training Birtinya

08.01.2022 Today’s workout is a cracker Come join us at 430 and 530pm to get this staple resistance workout in!

07.01.2022 COMMUNITY SATURDAYS Join us tomorrow morning for a community session! Get your sweat on with your mates & set your weekend up with good vibes Community sessions = $10... Download F45 Training APP & Use discount code COMMUNITY on the ‘drop in pass’ to book in. Be quick! Only a couple spots left in the 7:15am and 8:30am *Only available to permanent local residents

07.01.2022 People spend their health to gain wealth, and then spend their wealth to try and regain back their health. If you change 1 degree every day; give yourself 1 year and you’re a completely different person.

07.01.2022 How does F45 get better than this?! Now available on your F45 Challenge APP... RECOVERY!!! Allow yourself 10-30 minutes and follow F45’s guided stretching session in the comfort of your own home.... SAVE THE DATE: Sunday 22nd 8:45am in studio stretching session for all

07.01.2022 Docklands has been our kicking cardio day through phase 4 and as we are getting close to phase 5, we want you to tell us how you felt after your Docklands session today using an emoji!

06.01.2022 F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life. F45 will improve your fitness levels, muscle tone, reduce body fat and generally improve your overall well-being. #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

05.01.2022 Attention: Lunch sessions are back! We are back to hosting a lunch time session from 12:15-1pm Monday-Friday Invite your workmate and come join us for a session during your lunch break!

04.01.2022 Our Hollywood MVPs for today! Congrats Karen, Michelle, and Kush! Your hard work and positive attitude shine bright through the studio! @ F45 Training Birtinya

04.01.2022 Let’s finish off the week strong & on a high See you tomorrow for Panthers weight sesh!

03.01.2022 Sunday Funday weights! Set yourself up for success by booking in your sessions for the entire week and hold yourself accountable to your training. Be sure to fit in a rest day so that you can train in a Hollywood session, the pinnacle of our training week. ... See you tomorrow for some Monday madness!

03.01.2022 Smiling through the leg burn Epic morning crew!! What a battle it was, great to see you all give it a crack & brake down that voice inside your head telling you to stop. Half-way of the challenge, relax, recharge & remember to not let the weekend be your weak-end

03.01.2022 When you’re THAT excited for West Hollywood tomorrow! Join us for our fav session of the week and it’s going to be even sweeter with an in-house DJ! Our 715am is booked out but there are still a few spots left in the 6am and 830am sessions. These classes will book out so don’t sleep on it! ... See you tomorrow party people! See more

02.01.2022 Little visit to see our F45 friends at @f45_training_newstead and of course our crazy @f45_training_chermside friends Thanks for the sweat sesh!

02.01.2022 For a deeper stretch or some education around stretching, join us TOMORROW morning at 8:45am for a stretching workshop with coach Shannon! Stretching is essential for improving flexibility, which is an important component of mobility, strength, power, and endurance. @ F45 Training Birtinya

01.01.2022 Why protein? It’s not uncommon to see protein supplementation pushed in the fitness industry. There’s a very good reason for this, as protein has a massive role in muscle growth and recovery! It is ideal to consume your protein within a 30-60 minute window after your training, as the protein is more readily absorbed in that time frame. ... Whey protein contains a massive range of essential amino acids, which are absorbed quickly by the body. Studies across the board show that habitual consumption of whey protein will result in increased strength, muscle gain, and loss of body fat. High muscle composition is to low body fat! Higher muscle mass results in a higher basal metabolic rate, which means lower body fat! If you have not added a protein supplement to your diet consider doing so and feel free to come chat with us more if you have any questions!

01.01.2022 Get stronger TOGETHER! Bring a friend, family member, partner, or coworker in to one of our PM sessions for FREE! They’ve heard you talk about F45, so now it’s time to show them what our training is all about ... Message or email us to reserve them a spot today!