F45 Training Blackburn in Blackburn, Victoria, Australia | Recreation centre

F45 Training Blackburn

Locality: Blackburn, Victoria, Australia

Phone: +61 447 043 445

Address: Unit 3 66-70 Railway road 3130 Blackburn, VIC, Australia

Website: f45training.com.au/blackburn/trial

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• Sport & recreation
• Gym/Physical fitness centre
• Recreation centre

25.01.2022 6 SLEEPS TO GO! Hey team - I know you are super keen to get back into the studio ... believe me, we are too! We are currently finalising the timetable to accommodate the additional cleaning, hygiene, and social distancing requirements we must follow in order to keep you and our coaches safe and well.... An email with ALL the details regarding re-opening - including membership reactivation, the timetable, booking in, class capacity, to name a few - will be sent tomorrow. All good things come to those who weight (pun intended!!)

25.01.2022 WEEKLY SCHEDULE Mon EMPIRE Tue TOKYO DISCO Wed TRIPLE DOUBLE... Thu ROMANS Fri FOXTROT Sat HOLLYWOOD Sun THE PISTON BIG week ahead! Are you in studio this week?

25.01.2022 TIPS FOR SUCCESS BACK IN THE GYM! Youre going to be RARING to go once the gym re-opens on MONDAY. Youll possibly be tempted to see where youre at or even in a hurry to get back to pre-COVID fitness levels. On the eve of the gym re-opening next week, we thought wed plant a few seeds in your thinking so that your come-back is STRONG & SUSTAINABLE not a one-HIIT wonder ... 1 LEAVE THE EGO AT HOME! Starting at 50% (even lower if youd like) is a solid starting point after taking a 10+ week break from lifting/pushing/pulling and squatting barbells/dumbells etc. It will feel easy but its so important to ease back in.Going all out on your first day or first week is a recipe for extreme soreness at best and potential injury at worst. Keep both volume and intensity low and youll be able to train again right away because youll recover from the session better. 2 KEEP EXPECTATIONS IN CHECK The toughest thing will be to resist the urge to compare yourself to your previous fitness/strength levels. This will inevitably lead you to try to rush to weights, volume & intensity your body isnt primed for just yet, which is not a long term sustainable strategy.Try to enjoy the ability to grab a barbell again, enjoy the ability to see your gym buddies again, enjoy the sense of normal youll feel and getting your thing back. These two tips - while not the flashiest advice ever - will help to guide you to be both physically and mentally kind to yourself as you get back to your training. The funny thing is, this slow, practical strategy will lead to much more effective results in the long run! . . #F45 #F45Training #TeamTraining #LifeChanging #F45Blackburn

25.01.2022 TUESDAY 16TH JUNE - MKATZ - 7am & 5.30pm 9 stations Drop set timing 3 sets at each station, 2 laps/repeats of sequence SET 1: 35 secs work : 10 sec rest... SET 2: 20 secs work : 10 sec rest SET 3: 20 secs work : 20 sec rest Have water bottle handy for the breaks Todays session is RESISTANCE based, designed to overload and work to failure The session has been designed for body weight, but if you have resistance equipment at home (eg. DB, KB) this could be used for some of the exercises to increase resistance. ZOOM LINK: Available in F45 Blackburn: ONLINE COMMUNITY See more

25.01.2022 SAVE THE DATE! We are so excited to announce that we will be running a Member appreciation event next Sunday, 14th March. We are so thankful for the amazing community we have built within our studio, and we want to celebrate with you and give recognition to all of the hard work our members put into their workouts every day. Your work ethic blows us away and your efforts don’t go unnoticed!... We will be kicking off the event with @tarrynelisabeth guiding us through a yoga session at 11am. This will be great recovery after a big week of training! Please bring a yoga mat if you have one This will be followed by recognising member milestones, as well as announcing the challenge winners! We’ve seen some incredible results and we can’t wait to share them with you all We also have some amazing prizes to give away, including: 1 x @asnblackburn nutrition pack 2 x @goodnessmebox boxes 2 x Lionheart monitors 1 x @lululemon gear Snacks and refreshments will be provided. All of our coaches will be joining us for the event and we’d love to get social with you outside of the manic rush of the usual classes! Please book via Mindbody to secure your spot We are so excited to celebrate with you all

25.01.2022 TIPS FOR RECOVERY We’ve been back for 4 days post COVID closure & there are some sore bodies out there! Hands up if this is you Here are some tips to ensure you recover well, allowing you to increase performance in future workouts, feel good & minimise injury risk. That’s the last thing we want after 3 months off . 1 REST! Plan to include rest days in your fitness routine - this is so important. Remember that strength and fitness gains come to fruition wh...en you’re resting. Going too hard (too soon) will only leave you sore & your performance will decline. . 2 HYDRATE! Drink plenty of water to replace fluids after exercise. Aim for at least 2L per day. Lime juice & a little good quality sea salt in water make an excellent electrolyte drink! . 3 NOURISH! Eat well (and enough) to recover & perform well. Include quality sources of lean protein, low GI carbs, healthy fats & loads of veg. Avoid processed foods, refined sugars, alcohol, excess sodium & saturated fats. A quality magnesium supplement will also assist muscle relaxation. . 4 SLEEP! Getting good quality sleep is one of the most important factors of achieving optimal health & is essential for recovery (muscles repair at rest). . 5 STRETCH! Stretching can assist recovery by relieving tight muscles & improving circulation. Gentle yoga is a great option for an active recovery day. Perhaps even treat yourself to a massage to unwind both body & mind. . Got any other tips for speedy recovery? We’d love to hear them Share them in the comments . . . @melclarkfitness #f45blackburn #f45training #f45 #fitness #recovery #sleep #exercise #healthyeating #teamtraining #lifechanging See more

25.01.2022 F45 HOLLYWOOD FOR VICTORIA . Lets be honest...Level 4 lockdown is no fun! We are hoping to share a little bit of excitement and a lot of fun by inviting you to join a very special LIVE Zoom Hollywood session this Saturday! Whos keen to join these two F45 legends on August 29th? @coryg_ & @pistoledpete are joining forces to take you through one hell of a Hollywood Zoom sweat sesh! Its going to be MASSIVE . DETAILS: Hollywood with Cory & Pete ... WHEN: This Saturday August 29th at 9:00 AM . ZOOM LINK: https://f45training.zoom.us/j/94976474220 . You dont have to be a current studio or online member to join this session...the more the merrier! See more

25.01.2022 IMPORTANT HEALTH, HYGIENE & SAFETY REMINDER Please wash and wipe your hands on the way in and out of the studio. Anti bacterial wipes located at front and back of studio If you feel unwell, please see the doctor, rest & avoid coming to the studio. Bring your towel Use it throughout the session by placing it on equipment & wiping down equipment. (Wipes & disinfectant supplied) If you forget your towel you can purchase for $15. We are currently taking proacti...ve, preventive measures to protect against the virus by wiping down all the equipment in between classes. #f45training #f45 #hygienematters #blackburn See more

24.01.2022 NOT LONG TO GO!! Doors blast open next Monday 22nd June ... keep your eyes on your inbox for an email with all the deets. #F45 #F45Training #TeamTraining #LifeChanging #F45Blackburn #comebackstronger

24.01.2022 COME WORKOUT WITH US ONLINE...WE MISS YOU . We are almost two weeks into lockdown v2...how is everyone feeling? Are you keeping active or has motivation slipped a little (or a lot)? If its the latter, the good news is that our coaches are still here to push you, keep you honest and keep you fit! We are so excited to be offering F45 Live...online Zoom classes that deliver all of the F45 workouts you love, direct to your living room! All exercises are bodyweight, s...o you dont need any equipment, but feel free to use some if youre lucky enough to have on hand! As always, we will offer regressions and other exercise options to work around injuries. Weve been doing the sessions along with you as we coach, and boy, theyre tough . We have 25 live zoom sessions per week to choose from, 6 days per week: Mon - Thurs: 6am, 7am, 9:30am, 5pm, 6pm Fri: 6am, 7am, 9:30am Sat: 8am, 9:15am . Online lockdown memberships are just $20 per week! No lock in contracts! Sign up is quick and easy and can be done via the link in our bio or get in touch with our coaches via DM if youd like to find out more We would love to see you online soon . . . #f45blackburn #f45 #f45live #teamtraining #onlinetraining #lifechanging #fitness #goals #health #mentalhealth #blackburn #boxhill See more

24.01.2022 Missing the gym? . We are too ... cos lets face it, working out alone at home can be a little ho hum in comparison!! . F45 Live is as close to the gym experience as we can get whilst remaining COVID safe. Come and join us TODAY. ... . Youll find a link to your free 3-class trial in the BIO . . #F45 #F45Training #TeamTraining #LifeChanging #F45Blackburn

24.01.2022 MEMBER OF THE MONTH - EMMA . Meet Emma @ailieanne Emma has been smashing out some lockdown sessions and she cant wait to get amongst some outdoor training sessions on the 28th with her partner Kyle (he never wants to do Zoom classes with her. Cmon Kyle ). Her birthday is coming up on October 9th...with any luck well have a bit more freedom by then so she can celebrate . Emmas favourite in-studio F45 workout is Hollywood in Saturdays because it has a g...reat combination of cardio and strength exercises . Emma has a few favourite F45 Challenge App recipes including the Healthy Chicken Parma, Beef Strip Pizza F45 and Cheesy Omelette. Were sensing that Emmas a bit of a cheese addict with this selection . Emmas iso goal is to avoid gaining any weight. Not only has she achieved this, but shes actually lost a few kilos during the current 45 Challenge! Her total weight loss this year is an incredible 18kg and counting Go Emma! . Emmas hobbies include reading, travelling, walking and cross-stitching. She asked us not to disclose the cross-stitching because she didnt want to sound elderly but theres no way we werent putting that in Its okay Emma, youre looking good for 85 Fun fact: Emma was a swim teacher for 7 years. A woman of many talents! . Keep up the amazing work Emma; youre an absolute inspiration! . . . #f45blackburn #f45 #f45live #f45training #teamtraining #lifechanging #meettheteam #mentalhealth #health #blackburnmembers #covidtake2 #blackburn #boxhill #memberspotlight #memberofthemonth

23.01.2022 TIMETABLE UPDATE . How GOOD is it to get back into the gym !! . We've noticed that with many of you working from home, the 5.15am class isn't too popular at the moment ... dark, cold mornings don't help either ... but there has been a demand for an 8am session.... . So, we are making a few changes to the timetable starting MONDAY 29th JUNE. Here's what you'll find: . MONDAY - FRIDAY AM - 6.00, 7.00, 8.00, 9.30 PM - 5.30, 6.30* (*except for Fri) WEEKENDS SAT - 7.00, 8.15, 9.30 SUN - 8.30, 9.30 . Thanks for your co-operation with booking, canceling promptly, and following all the in-house guidelines to keep the social distancing and hygiene standards in place. . If you've trained more days than not this week, consider having a couple of rest & recovery days this weekend. Allow your body time to adapt and absorb this week's work, and come back feeling fresh and ready to tackle a new week on Monday. . Have a great weekend folks! . . #F45 #F45Training #TeamTraining #LifeChanging #F45Blackburn See more

23.01.2022 Missing the gym? . We are too ... cos let’s face it, working out alone at home can be a little ho hum in comparison!! . F45 Live is as close to the gym experience as we can get whilst remaining COVID safe. Come and join us TODAY. ... . You’ll find a link to your free 3-class trial in the BIO . . #F45 #F45Training #TeamTraining #LifeChanging #F45Blackburn

23.01.2022 Wondering if coming to the gym will increase your chances of getting Covid 19? Check out the results of the study..... https://www.theage.com.au//gyms-do-not-increase-risk-of-co #f45 #blackburn #f45 #f45training #boxhill

23.01.2022 WEEKLY SCHEDULE Mon EMPIRE Tue MKATZ Wed TRIPLE DOUBLE... Thu ROMANS Fri FOXTROT Sat WEST HOLLYWOOD Sun RED DIAMOND Are you ready to take it to the next level this week?

22.01.2022 Happy Birthday Coach Nate!

22.01.2022 MEET YOUR TRAINER ~ JUSTYN . Justyn @justynkennewellpt is our Head Trainer and is a familiar face in studio and on our zoom classes! . Justyn was born in South Australia and lived in Mount Gambier until he was 10, before moving to Bendigo for a year and then to Melbourne when he was 11. ... . Justyn has a boxing and bodybuilding/fitness modelling background. He has his sights set on competing again in Sydney in 2021 (Covid-19 has put 2020 comp plans on hold ). . Justyn began his career training clients 1:1 but fell into team training and has never looked back! His favourite part of working at F45 is the top class banter with our amazing members . Outside of work, Justyn has a partner (Em) and a 5month old kitten (Nala). He loves binge watching telly and playing PlayStation in his down time. Hes also a bit of a foodie and is always in search of the best burgers the city has to offer . Fun fact: Justyn has never eaten a beetroot...he just thinks they look a bit weird He is also a firm believer that pineapple does not belong on pizza . PS...have you ever seen Justyn and Batman in the same room together? Just sayin . . . #f45blackburn #f45 #f45live #f45training #teamtraining #grouptraining #lifechanging #meettheteam #covidtake2 #blackburn #boxhill #fitness #health #mentalhealth See more

22.01.2022 We cant WEIGHT to see you back in the studio!! Hold tight team ... . #F45 #F45Training #TeamTraining #LifeChanging #F45Blackburn #comebackstronger

22.01.2022 Hands up if you’ve missed F45LIVE sessions this Easter weekend? Join us LIVE this week. We bring the F45 sessions you know and love PLUS Corey, a coach & the community into your living room Here’s the timetable for this week starting LIVE tomorrow at 9am. ... Links are posted daily in the F45 Blackburn online community page. Not a member but keen to give it a try? DM for details and a free trial. . . #F45 #F45Training #F45live #TeamTraining #LifeChanging #F45Blackburn

21.01.2022 The COUNTDOWN is on! Who is with us? We can not wait to help you achieve LIFE CHANGING results over the next 45 Days! 1st Place - $500 CASH ... 2nd Place - Lululemon Gear 3rd Place - Free F45 Training (2 months) Click the link in our bio for more information about our 45 Day Challenge or join us on Wednesday night where we will discuss all things 45 Day Challenge! See more

21.01.2022 Whether youre WFH or WOFH theres a few things that will help you find your mojo ... 1. Set up a dedicated workspace 2. Eliminate the excuses 3. Adjust your goals... Then as the saying goes ... JUST DO IT! . . #F45 #F45Training #TeamTraining #LifeChanging #F45Blackburn

21.01.2022 It’s Valentines Day this Friday and we want to spread the love! Bring your partner (or friend/family member) along time your session this Friday and they can train for free! Because, where else would you want to spend your Valentine’s Day ... #f45blackburn #f45community #f45 #blackburn #foresthill #boxhill #valentinesday #valentines #workoutbuddy

20.01.2022 We can’t WEIGHT to see you back in the studio!! Hold tight team ... . #F45 #F45Training #TeamTraining #LifeChanging #F45Blackburn #comebackstronger

20.01.2022 GOAL SETTING SESSION Exciting news team! We will be hosting a goal setting session in the studio this Thursday at 6:45pm, run by the fabulous Paula @thepaulabailey . This will be tied in with the information evening to kickstart our next challenge, which begins next Monday 28th March! Paula is a highly experienced coach who specialises primarily in business coaching, but she works with all groups and individuals across all walks of life. Paula will share a wealth of kn...owledge to help you set goals (life / career / training) and develop pathways to not just achieve - but smash - them! This session is the perfect complement to the upcoming challenge but everyone with drive and desire for career/personal growth will benefit from Paula’s knowledge. Paula’s transformative approach will have you seeing the wonders of your potential; setting you up with the tools to become successful, happy and confident. You don’t want to miss this! Please book in via the app to secure your spot for this session!

19.01.2022 Cardio + Weights = T10 An innovative and creative 50/50 split of cardio and resistance ensures that throughout this 10-station workout, the heart is racing relentlessly. Minimal abs and core, just functional resistance and functional cardio movements. Are your goals to:... Lose Weight Tone Up Build Strength This is the perfect class for you. Who's in for T10 today?

18.01.2022 Today is R U OK? day @ruokday . R U OK? is one of the most important questions you can ask, especially in the midst of a global pandemic and Melbournes strict lockdown. Its more vital than ever to stay connected with family, friends and work colleagues (for our own mental health and for theirs). . Its often not easy to have conversations around mental health, but if you have a gut feeling that something is not right with a loved one, please reach out to them! Swipe a...cross for some stats and ways to start an R U OK? conversation, or for more tips visit www.ruok.org.au/how-to-ask . If you are struggling personally with mental health, feeling unmotivated, stressed or just fancy a chat, please reach out anytime to one of our coaches via DM. We are always here to offer an unbiased ear and wed love to hear from you! . Remember for your own mental health and well-being, its so important to move your body, nourish yourself with healthy food, get enough sleep and stay connected to loved ones! . A conversation could save a life #ruok #ruokday #mentalhealth #mentalhealthawareness #depression #anxiety #suicideawareness #family #friends #support #f45blackburn

18.01.2022 Strawberry Muesli Yoghurt Bowl . Berries are coming back into season and the weather is getting warmer...the perfect time to start enjoying lighter breakfasts! This Strawberry yoghurt muesli bowl from the @f45challenge app is delicious, super quick to make and packed full of the good stuff! . Swipe across for the recipe and give it a go for yourself! Simply combine the ingredients and serve ... . #f45 #f45training #f45challenge #blackburn #boxhill #teamtraining #lifechanging #f45challengerecipes #healthyfood #healthyrecipes #healthylifestyle See more

18.01.2022 Checkout one of the recipes from our challenge portal!!! Raw Cacao Cherry Slice A healthy way to curb your chocolate cravings - yum! Ingredients ... 100g desiccated coconut 200g fresh cherries 30g cacao powder 30g pistachio nuts, no salt 10g cacao nibs 125ml coconut oil 100g raw, unsalted almonds 100g almond butter 45g rice malt syrup 3ml vanilla bean extract Instructions 1 Add the coconut, pistachio, cherries, cacao, cacao nibs and almonds in a food processor. 2Blitz until the ingredients combine together. Transfer to a bowl. 3In a small saucepan over low-medium heat, melt the coconut oil and almond butter. 4Once melted pour the coconut oil and almond butter into the bowl of ingredients 5Add the rice malt syrup and vanilla extract and using a wooden spoon combine all the ingredients together 6Pour the mixture into a deep tray and press down firmly to a 3cm thickness 7Place in the fridge for 1 hour to set. 8Using a knife cut into 14 slices 9Enjoy as a treat! and recipe by @f45_training_challenge #rawcacaocherryslice #healthydesserts #chocoholic #fitspo #hiit #lifechanging #musclegain #weightloss #smashinggoals #fitspiration #fit #gymlife #trainhard #f45training #teamtraining #f45 #instafit #fitnessmotivation #hiitworkout #healthylifestyle #gym #buildyourownbody #highintensity See more

17.01.2022 Wherever you are in the world right now, we’re all one team, one F45 family, united in our love for fitness and community. F45 is all about making fitness accessible to communities around the globe, which is why we're bringing the world's best in-studio workout right to your home. You'll get the same great workout as the F45 sessions you know and love, and Cory will be guiding you through every step of the way. To access these workouts, head to the link in the Challenge app and log in with your studio credentials. See you there, team! #F45 #F45Training #f45blackburn #TeamTraining #LifeChanging #OneTeam #OneFamily

16.01.2022 5-INGREDIENT MACADAMIA PROTEIN BALLS . Oh hello, healthy and delicious snack! This is what our @f45_training_challenge members are enjoying for their snacks this week. These little treats are vegan and free of gluten, dairy and refined sugar! The recipe is so good, we had to share it! Simply swipe across to see the ingredients, instructions and nutritional information So quick and easy to make - what are you waiting for?! . There are so many delicious meals in our chall...enge plans...no chance of boredom or feeling deprived! There is flexibility too...you can mix and match meals. You can choose from mainstream, vegetarian or meal plans. . Challenge 28 started yesterday but its not to late to join us! If youre already an active online member, there is no additional charge for the challenge. If you arent an online member, the cost of the challenge is $20/week and that includes access to all of our weekly Zoom live sessions! . Keen to get started? Head to the link in our bio or send us a message! . . . #f45training #f45challenge #blackburn #boxhill #teamtraining #lifechanging #f45challengerecipes See more

16.01.2022 Epic vibes on a Friday night!!! #empire #f45 #family #f45training #fitness #functionaltraining #community

16.01.2022 2021 FITNESS TRENDS! @fitnessaustralialtd has just released a list of a couple of trends occurring in the fitness industry at the moment. A lot of these trends are offered right here at your very own @f45_training_blackburn studio!... Here are some things we offer from the list Fitness Australia released: Functional Training - Thats what the F in F45 stands for! Our workout program will always take into consideration doing movements that can transfer to real life. All those squats and deadlifts are strengthening your lower body and back so you are able to pick things up off the ground safely, carry your groceries, move freely without pain! Group Training - Studies have shown that if you enjoy your training, the more likely you will stick with it! Grab a buddy and come train! Or just make new ones! Online Training - We offer this when our studio is closed. If a lockdown happens again, we can still continue to work on our fitness. Body Weight Training - Training with Bodyweight can be challenging, can be done anywhere without equipment and is very functional! Strength Training - Lifting weights is important! As we grow older our muscles start to atrophy (breakdown). We need to continue to build it up and get stronger! HIIT - High intensity interval training, that’s what we do here at F45! Our workouts are not time consuming but they are very intense! A great way to get a lot of work done in a short amount of time with great results. Wearable Technology - Technology is a great way to track your workouts. It helps us collect quantitative data so we are aware if we are actually improving/ working harder. Sometimes it’s not ideal to rely on how you felt after a workout, but instead have some way of showing it. The lionhearts we offer in the studio can help you stay accountable and ensure you are pushing hard every session! Let us know if you have any questions below!

15.01.2022 MASK UPDATE Hey Team. To comply with the latest updates on Covid restrictions by the Victorian government, masks are now once again required upon entry and exit to the studio (but may be removed for the session itself). This requirement will remain in effect until further notice. We appreciate that this is not the best news to start 2021, but your safety is our top priority and we want to keep things running as normally as possible in studio! ... Please also be sure to sanitise your hands upon entry into the studio Thank you for your cooperation

15.01.2022 Hola Amigos Anyone for a Deconstructed Burrito Bowl? Just 30 minutes stands beween you and this delicious bowl Note that the recipe and nutritionals don’t include the bowl itself, but you could make one from a lower calorie, high fibre wrap (or just eat it as a wrap/burrito!). This recipe is straight off the F45 Challenge App but you can swipe across for the ingredients, instructions and nutrition. Recipe serves 2 (but also makes great leftovers if you’re flying solo).

15.01.2022 Looking for something to snack on whilst WFH? Here’s the answer PEANUT BUTTER PROTEIN BARS . . #F45 #F45Training #TeamTraining #LifeChanging #F45Blackburn

15.01.2022 All Those Classes We've jam-packed our schedule so you can kick some fitness goals post lockdown. No excuses to not make a class now ... See you soon!

14.01.2022 Hey Team! Join us tomorrow for an at home LIVE SESSION via Zoom! Head Trainer Justyn Kennewell will be running two sessions from home tomorrow, first session kicking off at 9.00am and the second session will be commencing at 5.00pm! ... Make sure to download the Zoom app on either your phone or laptop as we will be posting the link to the classes on our F45 Blackburn Private Members page prior to the session commencing. Please also make sure to jump on 5-10 minutes beforehand to say hi so that we know everything is working! See you all tomorrow!

14.01.2022 Our 8 Week Challenge starts next Monday and we have our information session tomorrow night 7:30-8:30pm. Simply download the F45 app and book in. This session will help to set you up for success and give you a complete picture of what’s required. The F45 8-Week Challenge Includes: Daily Meal Plans. Before and After Photos (optional).... Unlimited Classes 7-Days Per Week. Access to our Private Whats App Group for Additional Support. Huge First Prize for the WINNER. F45 Training provides the best team based high-intensity interval training in the world, so let’s do this. Simply click the link below to book in. https://www.eventbrite.com.au/e/f45-blackburn-8-week-challe #f45challenge #f45challenge #f45blackburn #blackburn #boxhill #fitness #functional See more

14.01.2022 Hold on tight team ... NEWS FLASH Vic government just announced this morning that if community transmission rates stay low and testing rates high ... we could see gyms re-open on 22 June Now thats the news we want to hear!! #F45 #F45Training #TeamTraining #LifeChanging #F45Blackburn

14.01.2022 You can take these two out of F45 but you can’t take F45 out of them! They are getting their daily dose of vitamin F45 Live via zoom right in the comfort of their own home. Fingers crossed we are back in the gym soon. #F45 #F45Training #TeamTraining #LifeChanging #F45Blackburn

14.01.2022 Epic Early Bird Registrations are NOW OPENGet in and SAVE $$$! F45 Training Blackburn is looking for 20 new people to take part in our F45 Summer Challenge, starting on Monday 3rd February 2020. Simply click on our BIO Link in the Profile section to secure your spot. The F45 8-Week Challenge Includes: Daily Meal Plans... Macronutrient Alignment to your goals 2x Body Composition Scans to track progress Before and After Photos (optional) Unlimited Classes 7-Days Per Week. Access to our Private Facebook Group and What’s App Group Over $4000 in prizes To be Won at studio. F45 Training provides the best team based high-intensity interval training in the world, so let’s do this. Simply click on our Link Below to register your interest and secure your spot http://bit.ly/F45BB_Challenge Hurry places won’t last long... #f45training #f45 #f45challenge #fitness #transformation #8weekchallenge #fitness

14.01.2022 We official like to welcome Ryan to the team as Studio Manager !!!! Join us in welcoming him to the team Tell us a bit about yourself... My fitness industry experience started back in 2012 with a functional movement PT business. I have since been involved in the elite professional sporting world of health, wellbeing & engagement for the last 7 years. F45 has also been in my repertoire for the last 5 years across several studios including training some of the trainers in F...45 Seminyak. Highly active person who loves to stay fit, both in mind and body. Personally, I am very passionate about my family life and spending quality time with them. Vocationally, I am very passionate about doing what I can with my experience to assist people in feeling better, moving better and achieving their goals. What do you love about F45? F45 has allowed the benefits of functional movement to become tailored to all walks of life. The systems allow each member to work within their own limits and overcome their fitness challenges. What’s your favorite session? Definitely Hollywood - the hour of power! What are your favorite things to do in your free time? Spend time with my family, coach sporting teams, go on holidays and of course, train hard! If you could describe yourself as an emoji what would it be? Like a quality red wine, I like to think I get better with age We are excited to see Ryan lead our team!!! #f45blackburn #f45training #f45 #fitness #blackburn #hiit See more

12.01.2022 Hey there team, last workouts in the studio for a while but stay tuned as we have some exciting news being delivered to you by email this afternoon. We are here to support you and want to see you continue your training. Live home workouts with our coaches will be available tomorrow to keep you accountable and maintain your fitness during this challenging time. Your wellbeing is our priority, you are part of our community and we look forward to coming together to support eac...h other... its going to be fun, interactive and most of all an uplifting part of your day! . . . #f45blackburn #blackburncommunity #fitness #teamtraining #strengthtraining #cardioworkouts #melbournefitness #fitnessmotivation #menshealth #womenshealth #thisgirlcanvic #fitnessjourney #fitnesscommunity #community #thefitlistmelbourne #strong #goodvibes #hiitworkout #hiit #health #wellbeing #onlineworkouts #virtualtrainer See more

11.01.2022 We cannot wait to launch 2:1 training next week. We will be training at the rear of the studio leveraging the the F45 programming. An awesome way to get your fitness routine back on track. We have sent an email to all members. Giving you 24hours to access to claim 5 FREE sessions and a killer re-opening pricing. You can start booking into sessions now for next week!!! We cannot wait to see you back into it. ... #F45 #f45training #fitness #blackburn #pt See more

11.01.2022 STRAWBERRY PROTEIN SHAKE . What did you snack on today? Our Challenge 28 members enjoyed this delicious strawberry shake on their meal plan today A delicious, easy to prepare snack that we decided you all need in your life...scroll across for the recipe and try it for yourself. Simply throw all of the ingredients into a blender, pour it into a glass and enjoy . Challenge 28 started two weeks ago but its not to late to join us as an online member! Online memberships a...re just $20/week and that includes access to all of our weekly Zoom live sessions as well as on demand workouts and the challenge app (including all of the delicious challenge recipes)! . Keen to get started? Head to the link in our bio or send us a message! . . . #f45training #f45challenge #blackburn #boxhill #teamtraining #lifechanging #f45challengerecipes @ F45 Training Blackburn See more

11.01.2022 With the reintroduction of Stage 3 lockdown restrictions across Melbourne we will sadly be closing our doors for 6-weeks this evening. But we will be with you every step of the way over the next 6-weeks, doing as much as we can to help keep you healthy, fit and active. F45 Live is making a comeback to Blackburn, with daily zoom sessions 7am, 5.30pm Mon-Thu, 7am Fri & 9am Sat ... starting THIS SATURDAY... Keep an eye on socials and check your inbox for all the details on how to stay strong & connected (from a safe distance!) with us online. . #F45 #F45Training #TeamTraining #LifeChanging #F45Blackburn #covidtake2

11.01.2022 You can take these two out of F45 but you cant take F45 out of them! They are getting their daily dose of vitamin F45 Live via zoom right in the comfort of their own home. Fingers crossed we are back in the gym soon. #F45 #F45Training #TeamTraining #LifeChanging #F45Blackburn

11.01.2022 Hanging out to get back into the gym? So are we! Hang in there ... stay strong ... gym days are coming

10.01.2022 MEMBER SPOTLIGHT - TESSA . Meet Tessa, one of our awesome Blackburn members! Tessa has been a member with us since October 2019. Her favourite F45 workouts are the resistance sessions on Tuesday, Thursday and Sunday. No wonder - she is an absolute beast in the studio...she lifts HEAVY and always smashes her workouts . Tessa works in retail fashion, so if you want some advice, shes your girl! ... . Tessas favourite healthy recipe is a Grilled chicken salad Shes obsessed with balsamic vinegar and thats what makes these salads shine . Tessas Iso goal is not to spend all of her JobKeeper on online shopping We feel you Tessa! . Fun fact: Tessa is a qualified special effects makeup artist! We wonder what she could do to turn someones face into a representation of Covid-19 . . . #f45blackburn #f45 #f45live #f45training #teamtraining #lifechanging #meettheteam #blackburnmembers #covidtake2 #blackburn #boxhill See more

09.01.2022 F45 HOLLYWOOD FOR VICTORIA . Let’s be honest...Level 4 lockdown is no fun! We are hoping to share a little bit of excitement and a lot of fun by inviting you to join a very special LIVE Zoom Hollywood session this Saturday! Who’s keen to join these two F45 legends on August 29th? @coryg_ & @pistoledpete are joining forces to take you through one hell of a Hollywood Zoom sweat sesh! It’s going to be MASSIVE . DETAILS: Hollywood with Cory & Pete ... WHEN: This Saturday August 29th at 9:00 AM . ZOOM LINK: https://f45training.zoom.us/j/94976474220 . You don’t have to be a current studio or online member to join this session...the more the merrier! See more

09.01.2022 SATURDAY VIBES If you're in for today be prepared for our West Hollywood session. It's a banger! Another big week of training completed. It's so good to see everyone settling back into their health & fitness routine. ... Don't forget to give back to the body. Over the weekend, just a 5-10min stretch will do your body wonders. Have a great weekend! Team Blackburn x

09.01.2022 Weights up, let’s lift!!!! 19 days till our first 8 Week Challenge in 2020. Let’s kick 2020 off with a bang!!! Link in bio. http://bit.ly/F45BB_Challenge #f45challenge #f45 #f45training #chasinggoals #fitness #goals #fitness #crushingit

09.01.2022 GET READY our brand NEW class is launching tomorrow!! Liberty is going to be epic!!! It’s all about time under tension. What’s that? Then join us yourself.... Stay connected and maintain your health and fitness with us and our online community!!... JOIN US TOMORROW AT 7AM OR 530PM. Simply DM us to get involved!! #f45 #f45training #f45liberty #f45live #f45challenge #teamtraining #workout #workoutathome #lifechanging #8weekchallenge #healthy #fitness #nutrition #mindset #mentalhealth #challenge #wellness #cardio #strength #muscle #abs #body #transformation #fatloss #gains #melbourne #lifestyle #f45blackburn

09.01.2022 Swapped out barbells for paint rollers ... the studio is starting to look AMAZING!! . . #F45 #F45Training #TeamTraining #LifeChanging #F45Blackburn #comebackstronger

08.01.2022 TIPS FOR RECOVERY Weve been back for 4 days post COVID closure & there are some sore bodies out there! Hands up if this is you Here are some tips to ensure you recover well, allowing you to increase performance in future workouts, feel good & minimise injury risk. Thats the last thing we want after 3 months off . 1 REST! Plan to include rest days in your fitness routine - this is so important. Remember that strength and fitness gains come to fruition wh...en youre resting. Going too hard (too soon) will only leave you sore & your performance will decline. . 2 HYDRATE! Drink plenty of water to replace fluids after exercise. Aim for at least 2L per day. Lime juice & a little good quality sea salt in water make an excellent electrolyte drink! . 3 NOURISH! Eat well (and enough) to recover & perform well. Include quality sources of lean protein, low GI carbs, healthy fats & loads of veg. Avoid processed foods, refined sugars, alcohol, excess sodium & saturated fats. A quality magnesium supplement will also assist muscle relaxation. . 4 SLEEP! Getting good quality sleep is one of the most important factors of achieving optimal health & is essential for recovery (muscles repair at rest). . 5 STRETCH! Stretching can assist recovery by relieving tight muscles & improving circulation. Gentle yoga is a great option for an active recovery day. Perhaps even treat yourself to a massage to unwind both body & mind. . Got any other tips for speedy recovery? Wed love to hear them Share them in the comments . . . @melclarkfitness #f45blackburn #f45training #f45 #fitness #recovery #sleep #exercise #healthyeating #teamtraining #lifechanging See more

08.01.2022 CONGRATULATIONS SHEREE!!! Sheree has completed 700+ sessions at @f45_training_blackburn !!! Sheree is one of our F45 veterans! She is very dedicated and is always one of the hardest workers in the room with pristine form!... She is one of our early birds, getting her training done every morning and is definitely an inspiration to us and our members! Looking forward to your next milestone with us! Keep inspiring us Sheree!

08.01.2022 F45 LIVE - 25 CLASSES PER WEEK! . 1 week into Stage 4 lockdown...how are those motivation levels? If you feel like youre turning into a bit of a couch potato or just cant find the willpower to go at your exercise alone, we can help! . We are offering a massive 25 F45 LIVE workouts per week in collaboration with @f45_training_hopperscrossing @f45_training_werribee @f45_training_pointcook ... . Memberships are just $20/week for unlimited live classes. You will also receive access to the Challenge App and On Demand workouts. . Amazing workouts, fantastic coaches and an incredible sense of community! . Keen to get started? It couldnt be easier! Simply fill out the form below! https://f45blackburn.formstack.com/forms/membership_f45live You dont need to be a member of @f45_training_blackburn to join up to this special online membership . #f45blackburn #f45 #f45training #teamtraining #lifechanging #onlinetraining #coaching

08.01.2022 Whether you’re WFH or WOFH there’s a few things that will help you find your mojo ... 1. Set up a dedicated workspace 2. Eliminate the excuses 3. Adjust your goals... Then as the saying goes ... JUST DO IT! . . #F45 #F45Training #TeamTraining #LifeChanging #F45Blackburn

08.01.2022 Book into that class, lift that heavier weight , surround yourself with like minded people and let’s make it happen... #tuesdayweightsday #functionaltraining #fitness #lift #focus #community #f45training #f45crew #letsgo

08.01.2022 Want the secret to a better nights sleep? The answer good be your SLEEP HYGIENE! Hygiene, particularly in the form of hand washing, is front of mind at the moment thanks to COVID19. But have you heard of sleep hygiene? ... Hygiene is defined as conditions or practices conducive to maintaining health and preventing disease. Sleep hygiene refers to those good habits or practices that help you have a good night’s sleep. Let’s face it, good quality SLEEP underpins good health. Here are a few sleep hacks for better health. . . . #F45 #F45Training #TeamTraining #LifeChanging #F45Blackburn #f45challenge26 See more

08.01.2022 CHALLENGE INFORMATION SESSION Our next 45 day challenge kicks off on Monday 18th January! Will you be joining us? We will be running an information evening in the studio on Wednesday 13th January from 6:45pm - 7:45pm during which we will run through everything you need to know about the challenge! ... Please register for the evening by sending us a DM. We are looking forward to kickstarting a healthy 2021 and helping you to achieve your health goals Mel and Team F45 Blackburn

07.01.2022 Today's Workout Foxtrot The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.... Who's in for Foxtrot today?

07.01.2022 Feeling anxious about walking through our doors and doing your first session is very common.... We pride ourself on having multiple trainers there that can assist you. Whether it’s regressing the exercise or changing it completely due to injury management. We are here to help you get the most out of your workout and provide the support you need. #support #f45training #f45 #blackburn #boxhill #fitness #foresthill #fitfam

07.01.2022 ARE YOU READY? Week 1 back in studio was unreal!! It has us so excited for next week ... See you then F45 Fam.

06.01.2022 MEMBER OF THE MONTH - TIM . Meet Tim Like his wife Michele, Tim has been a loyal member of @f45_training_blackburn since we opened in November 2016. Tim is our all time leader for number of classes completed in the studio...a massive 838 . Tims favourite F45 workouts are any of the cardio classes (the opposite to Michele, who prefers strength days). Interesting really...cardio doesnt typically include bicep curls Tim! ... . Tims favourite hobby is gardening We wonder then; is he the thorn amongst the roses...or the rose amongst the thorns? . Tims iso goal is to grow his hair...this we need to see! We think hed rock a very impressive mullet Whilst everyone sends us their challenge progress photos, we expect Tim to send us hair growth ones . Fun fact: Tim still has dreams of playing test cricket at the sprightly age of 58 Coach Mel thinks he actually bears quote the resemblance to Steve Waugh (any relation Tim??) - swipe to see! . We are hoping that lockdown is over ASAP so that we can get Tim back in the studio for sessions, mostly to give him grief Thanks Tim for being one of our favourites! . . . #f45blackburn #f45 #f45live #f45training #teamtraining #onlinetraining #lifechanging #meettheteam #mentalhealth #health #blackburnmembers #covidtake2 #blackburn #boxhill See more

06.01.2022 Planning your week? Make sure to schedule in your F45 Live workouts Here’s this week’s timetable - No Saturday session as we pay our respects on ANZAC Day ... What’s F45 Live? We bring the F45 sessions you know and love, a coach & the community into your living room Links are posted daily in the F45 Blackburn online community page. Not a member but keen to give it a try? DM for details and a free trial. . . #F45 #F45Training #F45live #TeamTraining #LifeChanging #F45Blackburn

06.01.2022 Get excited team!!! We are holding SUPER SATURDAY this Saturday. Three Hollywood sessions: 7am, 8:15am, 9:30am. If you’d like to bring a friend or family member along simply DM us your/ there details ( name, email, mobile) and we can book you in. #epicvibes #fitness #f45hollywood #supersaturday #f45challenge #fitaid @fitaidaus

06.01.2022 LOVE fried rice ... then THIS recipe is for you. Who needs to order home delivery when meals as yummy, nutritious and super quick to make are as easy as this? Enjoy . . . #F45 #F45Training #TeamTraining #LifeChanging #F45Blackburn

05.01.2022 TIMETABLE UPDATE . How GOOD is it to get back into the gym !! . Weve noticed that with many of you working from home, the 5.15am class isnt too popular at the moment ... dark, cold mornings dont help either ... but there has been a demand for an 8am session.... . So, we are making a few changes to the timetable starting MONDAY 29th JUNE. Heres what youll find: . MONDAY - FRIDAY AM - 6.00, 7.00, 8.00, 9.30 PM - 5.30, 6.30* (*except for Fri) WEEKENDS SAT - 7.00, 8.15, 9.30 SUN - 8.30, 9.30 . Thanks for your co-operation with booking, canceling promptly, and following all the in-house guidelines to keep the social distancing and hygiene standards in place. . If youve trained more days than not this week, consider having a couple of rest & recovery days this weekend. Allow your body time to adapt and absorb this weeks work, and come back feeling fresh and ready to tackle a new week on Monday. . Have a great weekend folks! . . #F45 #F45Training #TeamTraining #LifeChanging #F45Blackburn See more

05.01.2022 How often do you take a moment to just BE? BE still, BE quiet, BE free of digital distraction, BE present. This state of BEing in the moment, free of distraction, aware of your surroundings, free of attaching judgement or expectation to your position, situation, appearance or behaviour is to be Mindful and to be practicing MINDFULNESS. The more formal and purposeful version of mindfulness is to practice meditation - dedicating a period of time to sitting or lying in stil...lness and quiet, becoming aware of your feelings, thoughts and emotions, but letting them pass without getting stuck in judgement or labelling. Practicing mediation and mindfulness can help with refocussing and realigning thoughts, help us manage stress and anxiety, remain calm under pressure, feel more relaxed and productive. Not sure where to start? There are some fabulous apps available such as @Headspace @Smiling Mind and @Insight Timer to name a few. Have a look at the slides too for a few more tips on how to strengthen your mindfulness muscles . . #F45 #F45Training #TeamTraining #LifeChanging #F45Blackburn

05.01.2022 The #F45Challenge is so much more than just a challenge. Developing healthy eating habits Crushing at-home workouts Tracking progress and goals Improving mental health... Forming everlasting friendships Transforming minds and bodies Not an online member? Simply head to the link below to secure your spot. https://bit.ly/2X4qgh3 Challenge is FREE for our online members. Challenge starts 17 AUG NEXT Monday.. #blackburn #f45challenge #boxhill #f45training #fitness.

05.01.2022 MEMBER SPOTLIGHT - ANNETTA . Meet Annetta @neatsylv Annetta is a Digital Planning and Prioritisation Manager at IAG. Try to say that quickly 10x over Annetta’s other role is being an amazing mum to daughter Ella - which in her own words has great rewards but not very good renumeration!! . Annetta is an absolute machine in the gym! Her energy and work rate are second to none, which makes her an inspiration to fellow members and the coaches alike! She’s got a... bit of a potty mouth on her sometimes too during workouts Annetta’s all time favourite in-studio F45 workouts are Romans and Wingman. She loves lifting weights because it makes her feel though and mentally strong . One of Annetta’s favourite healthy recipes is grilled salmon with smashed avo mixed in with Spanish onion, tomato, jalapeños and a little crumbled feta with lemon juice. Ummm hello, that sounds AMAZING . Annetta’s iso goal was to be consistent and maintain good overall health. She recently purchased a Garmin Vivomove HR watch and she’s now really focused on 4 main areas - her stress levels, intensity minutes/zones, sleep and steps. What a health superstar! . Annetta’s hobbies include quilting and sewing, cooking, gardening, sailing and fishing, and just being outdoors and amongst nature exploring! She hopes to one day get back into Brazilian Jiu Jitsu (BJJ). . Fun fact: in 2011 Annetta attended a Tony Robbins event - "Unleash the Power Within" and she successfully (without burning her feet) did the fire walk! It was a moment that changed her life in a significant way and proof to herself that having the right mind set and mental state is the power to achieve whatever you want. . I’m sure we can agree that Annetta is an absolute LEGEND! We are so lucky to have you as a member of our studio Annetta; thank you for always bringing your positivity and sass . . . #f45blackburn #f45 #f45live #f45training #teamtraining #lifechanging #meettheteam #mentalhealth #health #blackburnmembers #covidtake2 #blackburn #boxhill #memberspotlight See more

04.01.2022 NoHo is new your sister workout to Hollywood and West Hollywood! This workout can have up to 36 members sweating it out together for 60 minutes across 18 stations of resistance, bodyweight, functional, agility and plyometric movements. Are you guys ready for tomorrow's NoHo. Book your slots now via app..... #f45training #f45 #blackburn #fitness #boxhill #functional

04.01.2022 TIPS FOR SUCCESS BACK IN THE GYM! You’re going to be RARING to go once the gym re-opens on MONDAY. You’ll possibly be tempted to see where you’re at or even in a hurry to get back to pre-COVID fitness levels. On the eve of the gym re-opening next week, we thought we’d plant a few seeds in your thinking so that your come-back is STRONG & SUSTAINABLE not a one-HIIT wonder ... 1 LEAVE THE EGO AT HOME! Starting at 50% (even lower if you’d like) is a solid starting point after taking a 10+ week break from lifting/pushing/pulling and squatting barbells/dumbells etc. It will feel easy but it’s so important to ease back in.Going all out on your first day or first week is a recipe for extreme soreness at best and potential injury at worst. Keep both volume and intensity low and you’ll be able to train again right away because you’ll recover from the session better. 2 KEEP EXPECTATIONS IN CHECK The toughest thing will be to resist the urge to compare yourself to your previous fitness/strength levels. This will inevitably lead you to try to rush to weights, volume & intensity your body isn’t primed for just yet, which is not a long term sustainable strategy.Try to enjoy the ability to grab a barbell again, enjoy the ability to see your gym buddies again, enjoy the sense of normal you’ll feel and getting your thing back. These two tips - while not the flashiest advice ever - will help to guide you to be both physically and mentally kind to yourself as you get back to your training. The funny thing is, this slow, practical strategy will lead to much more effective results in the long run! . . #F45 #F45Training #TeamTraining #LifeChanging #F45Blackburn

04.01.2022 WE’RE BACK STRONGER THAN EVER!!! Hey team! Awesome news...lockdown ends at 11:59pm tonight, which means we will be back in action in the studio tomorrow (session times are as normal) We hope you’ve all taken some time to rest and recover; sometimes it’s just what we need Tomorrow’s workout is Liberty (a gruelling resistance session), so bring your energy and let’s pump it out together!... Please ensure you wear your mask when you enter and exit the studio, as well as for talk time (can be removed for the workout itself) We are so excited to see you soon! We still have our 28 Day Shred Challenge running for the month February (for new members), so let’s get some results We also still offer 7 day free trials, so grab a buddy and come train together!

04.01.2022 DON’T FORGET OUR HEROS HOLLYWOOD TOMORROW . Right now, Australia needs us! The devastation of the Australian bushfire crisis is incomprehensible and is taking a terrible toll on thousands. . We at F45 Blackburn want to do our bit!! . Saturday 18th January we are holding ‘Heroes Hollywood’ sessions to raise money and show our support for our fellow Aussies!... . To attend the classes on Saturday 18th please book in and bring a donation for the F45 Bushfire Appeal (all donations are going to @redcrossau and @wireswildliferescue). . We are asking everyone to wear BLUE to signify rain and the ‘true blue’ Aussie spirit! . Heroes Hollywood is open to members and friends! If you wish to bring a friend please text us on 0447 043 445 or email us at [email protected] with their name and time of class you wish to book them into . Dig deep #f45blackburn - Australia needs you!! . . #f45training #f45heroes #f45heroeshollywood #f45 #f45blackburn #f45bushfireappeal #blackburn #fundraising #fitfam #family #australia See more

04.01.2022 EMPIRE Our newest cardio class 'Empire' will mix up 12 different exercises in combo sets. With 45 seconds of work and 15 seconds rest this class could see you burning over 600 calories in just 45 minutes.... Give this a if you're ready to some calories!

04.01.2022 How did you refuel after today’s Hollywood?! Swipe across to see the amazing transformations of the C24 WINNERS! - you could be eating pancakes and getting these results too Don’t miss out | 3rd Feb 2020 | Link to 7 day trial Link in bio #f45training #f45 #f45training #fitness #8weekchallenge #boxhill #blackburn #nunawading

03.01.2022 We are really excited to have launched our LIVE workouts this week. They are the F45 workouts you know and love brought to online LIVE. Simply send us a DM if your keen to jump on board!!! #inthistogether #community #covidmelbourne #blackburn #f45 #f45training

03.01.2022 COUNTDOWN TO COMEBACK IS ON We are working away behind the scenes to bring the studio back to life ... all shiny & bright ... clean & fresh ... ready to greet you on JUNE 22 #F45 #F45Training #TeamTraining #LifeChanging #F45Blackburn #comebackstronger

03.01.2022 WEEK 1 OF OUTDOOR 2:1 PT SESSIONS COMPLETE It was so good to see everyone who attended these sessions. We’ve missed you so much Here are some highlights from the week Lots of hard work, endless laughs, varied workouts, lots of equipment (who has missed the equipment?? ), some very sore bodies (), coaches looking like drowned rats in the rain, loads of banter and socially distanced fun! ... Bring on Week 2

02.01.2022 Comeback Plan Now that you've booked your first sessions for this week, let's go over a few important must-know and must-do's. 1: Be punctual... The first rule is now the most important- PLEASE arrive on time to your booked session. 5 minutes early is even better! Your coaches will be locking the front door once the class time STARTS- no exceptions 2: You MUST bring a towel and pre-filled water bottle with you Stash a towel in your gym bag the night before so you don't forget. Or alternatively, we will be selling them at the front desk prior to your session. If you do not have a towel- unfortunately, we can't let you train! Please bring a pre-filled water bottle to your session as the water fountain will be off limits for the time being! Recommended: bring a 1L-1.5L bottle pre-filled so you won't need to worry about where to get water from. Toilet facilities are available to members, however unfortunately showers and change rooms are not we'll keep you all updated as to when this changes. 3: If you feel unwell, please DO NOT train As much as we would love to see you, if you are feeling unwell please stay at home. Be sure to swipe across and check out our other F45 safety protocols. If you would like any further details please reach out. We can’t wait to see you