F45 Training Blakehurst | Sports & recreation venue

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F45 Training Blakehurst

Phone: +61 404 045 341

Address: 252 West St 2218 Carlton, NSW, Australia

Website: https://f45training.com.au/blakehurst

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25.01.2022 WIN THE WEEK! Don’t be defeated. Practice patience and perseverance and be better than yesterday.

25.01.2022 Meet the two Gs Our two new coaches Grace and Georgia want to get to know you during our 5th Birthday week Kicking off on Monday 21st September, bookings essential link in our bio!... - - - - #hitt #motivation #fitness #health #workout #mentalwellbeing #gym #fitfam #healthy #coaching #teamtraininglifechanging #circuit #groupfitness #f45challenge #teamblakehurst #cardio #weighttraining #f45training #wellbeing #mentalhealth #weightmanagement

23.01.2022 454 CALORIE LAMB CHOPS Who's up for dinner tonight?!?! Its State of Origin night so get prepared! Super quick, easy and absolutely delicious, this Lamb chop with Lentil Bean salad is the fix post workout or after a long day at work. ... A reminder its State of Origin night! If you don't have the ingredients swing past the supermarket or better yet, visit the community butcher and support local. SEE THE SLIDES for Ingredients & Instructions. This delightful and drooling creation is part of the 45 Day Challenge #29 approved meals. The F45 Challenge Nutrition portal makes it a breeze to create delicious recipes that fit your tastes and goals. When following ingredients and instruction steps make sure to check serving sizes, this evenings meal is fit for one serving (male). Adjust as required based on your profile and goals. . . . . See more

22.01.2022 Are you ready to build yourself up in our strength sessions this week Join Lara and Janice in a session tomorrow Bookings essential and stay COVIDSafe!... - - - #motivation #fitness #muscles #shredded #abs #health #workout #macros #aesthetics #workout #healthy #physique #squat #abs #teamtraininglifechanging #circuit #groupfitness #motivation #f45family See more

22.01.2022 Congratulations to all our Challenges who completed the F45 Challenge C28. We can’t wait to share everyone’s amazing journey and results. It is truly life changing and the smiles around the studio are infectious.... We are super proud as coaches and we wish you all the best on your fitness journey! Our next challenge starts on the 29th October. Please DM us if you would like to get ready for a life changing experience. You just don’t know how good you can feel. Most importantly we coach you to get guaranteed results If you would like to feel better and have more energy to enjoy the things you love to do, we have a challenge pack available. Please DM us for more details. We would love you to join our team. - - - - - #hitt #motivation #fitness #health #workout #mentalwellbeing #gym #fitfam #healthy #coaching #teamtraininglifechanging #circuit #groupfitness #f45challenge #teamblakehurst #cardio #weighttraining #f45training #wellbeing #mentalhealth #weightmanagement

21.01.2022 Our member Stephanie enjoying tonight’s Moon Hopper session. A full body workout focusing on strength and building muscle. #strong

20.01.2022 Thank you. For trying us out. For being there. Thank you.... For pushing us through; we know you did it with a smile Thank you. For letting us know about cheat meals; no such thing right? Thank you. For showing us your blonde roots, we knew you had them all along ...And thank you for supporting us through our highs and lows, your support was unwavering and your jokes got better and better. We will miss all that you do. So thank you, on behalf of the coaching team and our members. It’s time to spread your jokes, laughs and kindness, we wish you all the best in your future adventures . . . . #teamtraining #HIIT #F45 #health #highintensity #teamwork #active #lifestyle #groupfitness #f45family #f45familia #goals #gym #transformation #gains #food #healthyliving #blakehurst #teamblakehurst #challenge #muscle #strength #cardio #endurance

17.01.2022 Hi Everyone, Coach Ange here! As a coach one of the most common excuses I hear about de-prioritising ones training is ‘I have no time’. Well boo hoo to that excuse. We are all busy. You are only de-prioritising yourself. Did you know that exercise is one of the most effective ways to manage stress and anxiety?... I am a true believer of practicing self care and have experienced first hand the positive effects of exercise on your mental health. The physical transformation that comes with consistent training is an added bonus Get out there people and discover your true potential because the only bad workout is the one you didn’t do! See you in studio . . . . #coachescorner #knowmeknowyou #fitness #motivation #fitfam #f45training #f45challenge #f45blakehurst #teamblakehurst #blakehurst #kogarah #carsspark #connellspoint #kylebay See more

17.01.2022 YOU’RE INVITED TO! Our Christmas and End of Challenge Party to celebrate the Year that was 2020. Numbers are limited. With two sitting times. Please book your spot via your app. Date: Saturday 12th December... Time: 5pm or 7.30pm Place: Prince Hotel Kirrawee See more

16.01.2022 Friday Fun! All smiles with our functional fitness testing tonight! Check out our stories.... Next testing 6.45am Sunday morning. Book in a spot via the F45 app. - - - - - #hitt #motivation #fitness #health #workout #mentalwellbeing #gym #fitfam #healthy #coaching #teamtraininglifechanging #circuit #groupfitness #f45challenge #teamblakehurst #cardio #weighttraining #f45training #wellbeing #mentalhealth #weightmanagement

14.01.2022 It’s time to relax! Coach Georgia here. I will be running our very first dynamic stretch session called Mondrian 30.... A 30 minute dynamic stretch session that provides a series of movements to relax, unwind and nourish the body and soul. Please join me and the team! Book via your app! Friday 13th November 5.30pm, in studio!

10.01.2022 Katie lifting her way to a strong and lean Sunday! We have an extra session each and every week so don’t miss out! Book your spot now!... - - - - - #hitt #motivation #fitness #health #workout #mentalwellbeing #gym #fitfam #healthy #coaching #teamtraininglifechanging #circuit #groupfitness #f45challenge #teamblakehurst #cardio #weighttraining #f45training #wellbeing #mentalhealth #weightmanagement See more

09.01.2022 Spring forward today Be sure to book early and often as our studio holds a maximum of 20 functional humans per session Download the F45 Training app to secure your spot.

07.01.2022 THE ULTIMATE PRE-WORKOUT NUTRITION Looking for the best workout nutrition strategies to help improve performance, drop body fat and gain lean muscle? And how important is workout nutrition or eating specific foods and timing strategies?... These are common questions we receive here at F45 Blakehurst. In general, those who stand to gain most from workout nutrition strategies are professional athletes such as fitness competitors, bodybuilders and endurance athletes. For everyone else, if you are exercising for general health and fitness, we want to focus on: eliminating nutrient deficiencies ensuring your portions are the right size find what’s right for your body type Depending on what suits your individual needs and how close your workout is, always ensure you: stay well hydrated preserve muscle aid recovery In the end there is no perfect or ultimate pre or post workout nutrition regime. Understand your needs, eat whole foods, consistently and due it for the long term! . . . . #teamtraining #HIIT #F45 #health #highintensity #teamwork #active #lifestyle #groupfitness #f45family #f45familia #goals #gym #transformation #gains #food #healthyliving #blakehurst #teamblakehurst #challenge #muscle #strength #cardio #endurance

07.01.2022 R U OK Day? The mission is to inspire and empower everyone to have meaningful connections and support those around you. At F45 Blakehurst we have a community that supports each other. That looks out for each other. ... Starting a conversation may be difficult, and not knowing what to say if someone says no! Please reach out or seek help as there is always someone who will listen. #ruokday

06.01.2022 Recovery has arrived and is now a part of our schedule. Members have been asking for dynamic stretches to lengthen, restore and repair tight muscles. We review each session with input from our Physiotherapist and Pilates coach Dee, ensuring sessions are suitable from beginners to pros.... #stretchclub #recovery

04.01.2022 November is Performance Month! Join us this Friday night at 5.30pm with Coach Ange or Sunday 6.45am with Coach Aida for the ultimate functional fitness test. To participate book your spot via the F45 app.... This is for everyone and all abilities. Book your spot now! We look forward to seeing you then. #f45playoffs #functionalfitnesstest

03.01.2022 Coaches Corner! Hey Team, it’s Klara here! As many of you may know, I have a passion for health & wellbeing. Through my studies of weight management and positive psychology, I’ve realised your personality, behaviours and values play a huge role achieving your goals within our facility.... Each client is different, and at a unique stage in their fitness journey. I will work with you to ensure you define and then commit to your goals. We take on a holistic approach that works with your lifestyle. The hardest part is starting, the best part is surprising yourself with what you can achieve! DM us to book a free consultation with me, to discuss how we may be able to help you. Klara x

03.01.2022 Each and every session we become better, together.

02.01.2022 If you’re working from home and need a break mix it up with one of these functional squares on #WellnessWednesdays . Feel free to save, print or tag your friend to a functional square!

02.01.2022 Feeling great is important to you. That’s why we focus on helping you work towards a skill, goal or simply helping you move daily by attending consistently. Claudia showcasing her progress on push ups. A great example of persistence, form, strength and a good student ... . . . . #teamtraining #HIIT #F45 #health #highintensity #teamwork #active #lifestyle #groupfitness #f45family #f45familia #goals #gym #transformation #gains #food #healthyliving #blakehurst #teamblakehurst #challenge #muscle #strength #cardio #endurance See more

01.01.2022 Drop by for a session before heading home tonight. Amazing shot of Carss Bush Park by @jimmyglav . .... . . #teamtraining #HIIT #F45 #health #highintensity #teamwork #active #lifestyle #groupfitness #f45family #f45familia #goals #gym #transformation #gains #food #healthyliving #blakehurst #teamblakehurst #challenge #muscle #strength #cardio #endurance See more

01.01.2022 ...and tomorrow and every other day. . . . #teamtraining #HIIT #F45 #health #highintensity #teamwork #active #lifestyle #groupfitness #f45family #f45familia #goals #gym #transformation #gains #food #healthyliving #blakehurst #teamblakehurst #challenge #muscle #strength #cardio #endurance

F45 Training Blakehurst | Sports & recreation venue