F45 Training Blaxland in Blaxland, New South Wales | Fitness trainer

F45 Training Blaxland

Locality: Blaxland, New South Wales

Phone: +61 409 228 444

Address: Shop 2-4126 Great Western Hwy 2774 Blaxland, NSW, Australia

Website: www.f45training.com.au/blaxland

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• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 We are extremely pleased to announce that F45 Training has won the 2020 Most Satisfied Customers Award in the Gym and Fitness Club category by national ratings and reviews site, Canstar Blue. This award is a major accomplishment for F45 Training as it substantiates what we already knowF45 Training is the best fitness network in the world.... It’s the third year F45 Training has featured in the annual comparison research survey and it has triumphed over the likes of Anytime Fitness, Jetts, Snap Fitness, Crunch Fitness, Fitness First, and Plus Fitness. Furthermore, F45 Training scored 5 out of 5 stars in the following categories: Overall Satisfaction, Value for Money, Flexibility and Perks, Atmosphere, Staff Availability, and Equipment and Facilities.

24.01.2022 Our last Challenge for 2020 starts next week! Why not jump on in and set yourself up before the holiday season takes over! We are running a FREE, no obligation Challenge Info Session via Zoom this Wednesday evening. Register using the below link ... Or if you have any specific questions you can email us at [email protected] for more information. http://bit.ly/BlaxlandChallengeInfoSession

24.01.2022 We love our F45 Blaxland community EVERYDAY!! But why not have a little fun on Valentines Day Afew snaps from this mornings sessions. F45 Training #f45training #fitnesscommunity #bluemountains #fitnessmotivation #funfitness

23.01.2022 The F45 8 Week Challenge has never been more achievable with the introduction of our meal-prep partners! Fresh, tasty, balanced meals delivered straight to your doorstep. When nutrition is paired with the F45 Training program, magic happens! That magic is LIFE CHANGING results. ... Order by this Sunday night for your week 1 Meals! Download the F45 Challenge App or head to the F45 Challenge website and create a login to get started! It’s Free! Call or Text 0409 228 444 for more information on how you can get started.

22.01.2022 With Gyms and Studios closed for the time being now is the time to put your dusty gym equipment to good use! But if like most you still need some ACTUAL fitness and someone to motivate you then check out F45 LIVE Blaxland! For all our LIVE members we also have a 45 Day Challenge coming up too! ... #isofitness #f45training #f45liveblaxland

20.01.2022 Did your clothes shrink over the holidays? If you’d like to feel better and increase your wardrobe options we have the fix! The F45 8 Week Challenge starts Feb 3!... The Challenge is FREE as a member. We have short term membership options for those who are a little gym shy. Perfect for anyone who may have have tried traditional gyms in the past but never quite got the results they longed for. F45 is NOT a gym, we run small group training sessions! No Mirrors Air Conditioned Fun Environment Time Efficient Results Focused No confusing equipment Cardio and Strenth sessions Suitable for absolute beginners and the more advanced! Complete Nutrition Program Comprehensive Nutrition App Before and After scan packs available Come in this week for a trial and find out what all the talk is about. Life Changing results start HERE.

19.01.2022 F45 More than a GYM! A COMMUNITY. #NotAGymButACommunity #MoreThanAGym #F45 #F45Training #TeamTraining #LifeChanging #F45Blaxland

19.01.2022 KIDS CRECHE Are you overdue for some time out? Keen to put some time aside to focus on your own health and well-being? ...but at the same time have a little one/s in your care? ... F45 Blaxland offers a free creche service at most of our 8.40am & 9.30am M-F sessions. Open to children aged 6 weeks+ We have a dedicated creche area attached but separate from the training area - and a long term lovely creche supervisor to watch over your little people. Come and join other like minded people in a caring and welcome environment. We even have a 7 day trial which also includes creche! Get in touch today, happy to chat and answer any questions you may have. 0409 228 444 *for safety and quality, creche spots are limited and bookings essential. #f45training #timeout #cantpourfromanemptycup

18.01.2022 It’s getting close now! We are pumped with the overwhelming interest and vibe around this upcoming Challenge. Having a supportive group around you also working towards their goals, is extremely motivating. If you feel you’d like to experience Team Training it’s not too late to jump on the Challenge!... Get in touch today! [email protected] 0409228444 #f45training #f45challenge #weightlosstransformation #healthyfood #strengthtraining

18.01.2022 Pre world gone crazy we always had a lot of fun! ...We still do, but just in a different kinda socially distanced way Here’s a throw back, little mash up from 2 years ago, a video we shared at our annual Black Tie event Burpees to Bow Ties. We would have been due to celebrate our amazing members at the 2020 Burpees to Bow Ties tomorrow ... Instead we are counting down ‘til November for the party to end all parties (and hopefully the end of Rona!)

18.01.2022 F45 Blaxland 7pm Sessions! If the heaviest thing you want to lift before work is your pillow then perhaps you consider yourself NOT a morning person? But wait, we’re supposed to work out in the morning, right??? Actually, no. You don’t have to. ... The BEST time to exercise is... WHENEVER SUITS YOU. So if you struggle with motivation or time in the morning here’s a bunch of reasons you should train at night (Why not jump on a 7 Day Trial and see how our evening sessions work for you! You’ll have better sleep! People lifting weights at night sleep better than those who work out in the morning or afternoon hours. So, it will enable you sleep better at night. Yes, a good rest is important for muscle growth and recovery, but also sleeping deeper and longer will help you to feel better and fully refreshed by morning. You should certainly be happier and ready to face the day ahead. You’ll ensure better workouts! Training at night will not only help you sleep better, but also it will improve your muscular growth and endurance. Therefore, you can empower your workout if you train at night! You’ll have lower blood pressure! Studies have found that people who trained at night had lower blood pressure than those who worked during the day. You’ll find better results, sooner! A study from The New England University of Birmingham found that the individuals who work out at night or in the evening can go 20 percent longer and at a higher intensity. That means even more burned calories at night and the remaining advantages of better workouts: tighter arms, stronger legs, leaner abs, and an overall a perkier and healthier life! Your body will respond more quickly! As indicated by research, our cortisol levels are higher in the mornings, which can inhibit muscle development. Be that as it may, testosterone levels are higher at night, which will boost muscle development. So this is an extraordinary method to get those outcomes significantly faster. With all these stunning advantages of working out around evening time, would you say you are prepared to try it out? Proceed, and see yourself how much you progress in your wellness objectives. It could very well change your life!

18.01.2022 Are you keen to finish this year with a kick? The last 45 Day Challenge of 2020 starts Monday!! Check out some of the amazing results achieved in our last Challenge - this could be you! ... Jump on our no obligation Online INFO Session this Wednesday night and find out everything you need to know. Register here for the link http://bit.ly/BlaxlandChallengeInfoSession Or If you have any specific questions feel free to get in touch; Email [email protected] Phone 0409228444

18.01.2022 We all exercise for our own personal reasons. Sometimes it’s results focused, but more often than not it’s for other reasons; confidence, stress relief, time out, mental health... the benefits are endless. Thought we’d share something a little bit different, a beautiful video of one of our members Brett Hartnett. Brett trains with us to help keep him fit for his dancing, and as you can tell he’s doing ... Song: Standing with you Guy Sebastain Filmed/ Edit by: @moose_visuals Location: @sydneypropsphotostudios Music Edit: @debut_creative Dancers: @caitlinemilymckay & @bretthartnett_ I do not own rights to this music.

17.01.2022 WIN BACK YOUR CHALLENGE! Win 6 weeks membership back in credit when you lose 8% or more body fat during the next 45 Day Challenge. ONLY at F45 Blaxland!... It's a WIN WIN! You get results AND the cost of your 6 weeks membership back! HOW DOES IT WORK?? Based on your Inbody Before and After Scans - If you lose more than 8% body fat Ie you start 30% and finish at 21% you have lost 9% - and would earn back the value of your membership for 6 weeks. This is open to all F45 Blaxland Challengers on any of our membership options* Boom your scans in for this Sat NOW Or contact us for additional times. [email protected] *Not applicable for any Challenge30 Prize winners.

17.01.2022 F45 LIVE BLAXLAND You see us! We see ALL of you! No slacking off... Instant feedback and motivation LIVE at 7am & 5pm M-F LIVE Sat at 8am Access to all sessions to follow whenever suits you! No fancy equipment needed Anyone can join! Stop the ISO feels today!! #f45live #f45training #isoshred #isofitness #zoommeeting #fitnessmotivation

17.01.2022 If you think you’ve Challenged... think again! A brand new refreshed and revised format is coming for Challenge 25! You heard it right! ... F45 HQ has revised the format of the Challenge - specifically the nutritional phases. This is a welcome update and keeping up to date with evidence based research Unfortunately this came after our Info session but perhaps may be more attractive to those who have followed in the past. We will have Info sheets available in the studio with the updates but some of the main ones are; 4 Phases instead of 3 Focus on Education Less elimination of food groups Coffee allowed Can swap meals between all phases We can’t wait to hit this one running. If you haven’t booked your scans yet get in now! It’s not too late! Additional times have now been added. Please email us [email protected] if you cannot make these options. If you aren’t a member call/text us on 0409228444 to chat further. #f45training #f45challenge #weightlossmotivation #fitnessmotivation

15.01.2022 Marky Mark on Ellen chatting F45 Why not come in and see for yourself why we are so unique. Not a gym. A Community! Team Training : Life Changing

15.01.2022 The next F45 45 Day Challenge is just around the corner! Lock in August 17 for the BEST time of the year to Challenge - Spring. TRAINING:NUTRITION:SUPPORT InStudio and also OnDemand at Home.... If you would like to be a part of this Challenge we are also having a Zoom Info session THIS WED NIGHT @7pm. Jump online and find out what it's all about and how you can be a part of it all. Zoom Topic: F45 Training Blaxland Challenge Information Session Time: Aug 12, 2020 07:00 PM Canberra, Melbourne, Sydney Join Zoom Meeting https://us02web.zoom.us/j/89358073265 Meeting ID: 893 5807 3265 Passcode: 45Days Get in touch if you have any further questions or would like to chat more. e - [email protected] Ph - 0409 228 444

13.01.2022 Get in touch and join the 45 Day Challenge today! Scan times have been added and are available from tomorrow afternoon. It’s NOT TOO LATE!! Start 2021 with a bang

13.01.2022 Introducing one of our favourite mums, Donna! This gorgeous member has just ticked over her 1 year anniversary with F45 Blaxland. In that time she has lost an impressive 20 kilos and gained a heap more in fitness! Donna joined our last challenge and we are so impressed with her results! In just those 8 Weeks she; ... Lost 6.1 Kilos And reduced her body fat by 21% Here’s what she had to say about her experience; This was my first challenge since starting F45 in April 2019. I was now in a good training routine & steadily losing weight but needed to set yet another goal. I remember sitting nervously at the info night as I listened to such positive & inspiring stories from past challengers. I think I realised then "I’m here now, I have to stick to it" that seemed a little daunting. I thought that food would definitely be the hardest part of my journey, thinking I would have to cook differently for the rest of my family. So I decided to take the pressure off a little at the start & ordered the Challenge prepared meals from Muscle Chef, it gave me an idea of portion control and I would compliment them with meals I would prep. I now have some great recipe ideas & my family are enjoying the variety too. I used and found the F45 Challenge attendance chart super helpful as I would highlight the days I trained & it was so satisfying seeing the week filled in - especially seeing an increase in attendance! The encouragement from the trainers, in person, via FB or texts felt special & very helpful. I never regretted getting up for a 5am class, that feeling of accomplishment after a huge sweat session made it all worth it. That & the happy faces of trainers & fellow gym go-ers, our little chats, the encouraging words like "try a heavier weight..you've got this" made this all a wonderful experience & pushed me to another level. 8 weeks is such a small portion of your life & you will feel so much better for it. I feel proud I did something for myself, but never did I feel I was alone in this journey! Thank you Donna, we cant wait to see you back in action and celebrate your amazing results! #f45training #f45challenge #fitnessmotivation #weightlosstransformation

13.01.2022 It’s not too late to jump into the F45 8 Week Challenge! We have about 6 more scan spots available Tuesday (Tomorrow) Night and Also Wednesday. Don’t regret missing this one!! Such a great vibe and attitude already from our challengers. Send us your email address and we will reply with all the details on how to get involved.

13.01.2022 I’ll just follow a You Tube video, I’ll be right If you need a bit more motivation and accountability than You Tube then perhaps F45 LIVE Blaxland is for you!... Real time interaction with our dedicated trainers. Daily sessions that are never repeated (unless you want to) Cardio and Resistance sessions Includes access to our 45 Day Challenge! Daily Meal Plans and Recipes Support from our local LIVE Community Put down that spoon and get in touch for more info! #f45liveblaxland #f45training #isofitness https://www.facebook.com/316976028400007/posts/2763732360391016/?vh=e Get in touch for more info.

09.01.2022 BOOM! Highlighting this amazing effort by Jack in our last 8 Week Challenge! 13.4 Kilos! Reduced BF by 23%... Visceral Fat down from 12 to 8! Amazing results Jack! I first started at F45 because I was sick of sitting at home eating all day and doing nothing. I started going with a friend and having done competitive sports my whole life, instantly fell in love with the training. It was a different style of training and exercise that I hadn’t done before, which is why I loved it so much. After seeing all the results from the past challenges, the competitor in me was thinking I can do that! So from then on my one focus was to lose as much body fat as I could and to try and train with some of the hardest working people here - which is a lot of people. I feel amazing after having lost as much as I have. Getting up early every morning is surprisingly easy thanks to all the trainers and everyone else at F45 Blaxland. They were always pushing me and helping me to be my best. I will continue working to lose weight as I’m just short of where my goals are. I will also continue to try and motive and push everyone else in anyway I can. Thanks Jack, you sure are a huge motivator to many and will continue to inspire others to achieve their own goals. Can’t wait to celebrate this hard work at our next members party #f45training #f45challenge #8weekchallenge #fitnessmotivation #weightlosstransformation

07.01.2022 Wow!!! Check out the amazing results by Alyce in our last challenge. Although this was interrupted by the Covid restrictions she still gave it her all. We have loved seeing Alyce maintaining her fitness with our current F45 Live membership Alyce’s 8 week results; ... 5.9 Kilos Reduced BF by 17% 21.5cm off her measurements We think you’ve done an amazing job and so happy we still get to see your happy face in the Lives! I loved the challenge experience. I did my first challenge at the end of 2019 but I didn’t do the food. I’d told myself I didn’t have enough time with a 2.5yr old and a 6 months old. I realised that after doing that challenge that the food plays a major role in obtaining desired goals. Fast forward to this challenge This challenge I ensured that I prepped for the whole week to set myself up for success. I wasn’t going to let two young kids stop me from my goals this time. I stuck to the food and did 5 sessions a week. I never needed motivation to get to the sessions because I love them Getting up at 5:15am isn’t a hassle when it’s for something that you love. *Also it was MY hour out everyday to focus on me and not the kids The support in studio, through Facebook and texts was amazing and then for family and friends to notice how well you are doing, give you praise on how good you look is a massive confident booster We can’t wait to reward and recognise Challenge 25 results at our next F45 Event - we haven’t forgotten your hard work and dedication! #f45training #f45liveblaxland #fitnessmotivation

07.01.2022 Curious about how these F45 LIVE's work? Maybe like us, Zoom is totally new to you? Here's a little video explanation about how to get our LIVE Sessions up and running. If you have ANY questions at all about how to get set up or would like more info about our LIVE membership just get in touch!... Don't forget our F45 45 Day Challenge starts Monday! *PS Big thank you to one of our amazing members who created this for us! #F45blaxland #F45LIVEBlaxland #Isofitness #Fitnessathome #Isomentalhealth

07.01.2022 Now you can F45 at home! Don't let Isolation affect your health and fitness. With F45 LIVE Blaxland, you can access the world’s greatest workout with your favourite trainers from the comfort of your home. Join on our F45 LIVE Blaxland membership and start feeling better physically and mentally today. ... F45 LIVE Includes; - Access to our LIVE sessions through Zoom where our trainers can actually train you LIVE through the session. Our LIVE Sessions will run at 7am and 5pm Mon-Fri + Saturday Session at 8am. - Access to these sessions at any time to do whenever you like. - FREE Access to additional F45 on Demand Classes - Support via our F45 LIVE Facebook Group - Group Challenges and Motivation - Access and Entry into the F45 45 Day Challenge! Suitable for beginners and advanced No fancy equipment needed If you'd like more information just send us a message. Exercise is a proven way to increase mood and mindset and keep yourself physically and mentally fit and healthy. Is there a better time for this than now?

06.01.2022 LAST Chance to Challenge for 2020! GREAT NEWS IT’S NOT TOO LATE! We have had some keen interest to jump onto this 45 Day Challenge so we have added another scan and photo session for tomorrow afternoon.... Times have been added into the App between 4 and 5.30pm this Wednesday 28th! Restrictions around Covid seem to be easing and social events are on their way back. Don’t wait til it’s too late Come December 9 - don’t regret not starting! Go into summer feeling your best possible self. We have two major prizes of $500 each PLUS a special Challenge SHRED category prize of $250 TRAINING : NUTRITION : SUPPORT If you’ve not already downloaded the NEW Challenge App then you are missing out. This updated version even includes a range of at home sessions you can do to compliment your studio sessions or use when travelling. If you have any questions Call/Text Paula on 0409 228 444 Or simply book your scans in via the F45 Training App!

05.01.2022 45 Day Challenge INFO Session This Wed 7pm at F45 Blaxland studio. No obligation Relaxed format ... Everything you need to know! See more

02.01.2022 Thanks for the amazing response to our WIN a Challenge Comp. We have just drawn TWO winners!! Could Charly-jane Hanrahan and Benita Henderson please get in touch ASAP to arrange their amazing prize. ... Congratulations ladies we can’t wait to work with you over the next 7 weeks and get you feeling great! If you would like to join Charly and Benita (and lots of our other Blaxland members) in the next Challenge it’s not too late! Contact us or download the F45 Training App and activate a training membership now. Challenge starts Monday!! 0409228444 [email protected]

02.01.2022 We are so excited to be starting off the year on such a high.... Challenge 30 starts today - and it’s not too late to start. We thought a good way to kick off the challenge would be by sharing a little bit of our own head trainer and F45 Blaxland owners story... thanks Dave for giving us a bit more insight into where your passion for fitness and helping others has come from. I haven’t always been a trainer ... I haven’t always been fit I haven’t always been confident In fact, I spent my late teens and all of my twenties overweight and hating myself. I worked in a high pressure corporate environment where we worked hard and played even harder and getting paid to eat and drink did nothing for my health (Think wolf of Wall Street. At my worst I weighed 112kg. I was convinced that being morbidly overweight was my future, that it was my genetics and that nothing I did could prevent it. There was not a Curley male under 120kg at the time. So what changed? If you have been to one of our information nights we talk about goals and more importantly your WHY. My WHY arrived in the form of a beautiful baby girl called Sienna. I might have accepted what was destined for me but I could not accept it for her and wanting the best possible life for my daughter I knew that it was up to me to break the cycle. My introduction to fitness was via a challenge very much the same as what we are about to undertake and for that 8 weeks I worked my butt off. I trained hard and was structured in my nutrition and I stuck to it religiously. I ended up coming second but in my eyes I had won so much more than a competition. I got to do some pretty cool things as a result which included being selected to be a part of a magazine photo shoot where I got to meet lots of health and fitness inspired people which ultimately lead me to being introduced to F45. Following the challenge it wasn’t always easy. I slipped back into old habits, I yo-yo’d up and down and I had to fight hard to maintain what I had achieved and I still fight everyday. It’s not something that comes as easily as you may think, it’s a constant battle that sometimes I lose but most of the time I win. Life changing is not just a catch phrase to me and I am very lucky that it has put me in a position to help 100’s of people transform themselves and their lives as I have. I changed my career and found a life that I never dreamt could have been possible. This challenge could re shape your whole life, not just your body and we will be there every step of the way to help you achieve what you set out to. Wishing everyone a successful challenge 30. Let’s smash it together

01.01.2022 Are you stuck with what to do at the gym? Don't have the motivation or energy to run your own training program? Or just want to try something different! Maybe give F45 a go. You never know til you try!... We are currently running Covid safe sessions and have limited availability for new members - so please get in tough if you'd like to start your life changing journey.