F45 Training Bli Bli in Bli Bli, Queensland | Sport & recreation

F45 Training Bli Bli

Locality: Bli Bli, Queensland

Address: Shop 1L 304-312 David Low Way 4560 Bli Bli, QLD, Australia

Website: www.f45training.com.au/blibli

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• Gym/Physical fitness centre

25.01.2022 Did you know a weekly membership at F45 Bli Bli is less than the price of 1 x PT session in a gym? Here in every session you will be coached and supported by two trainers plus the support from your new fitfam community. Did we also mention F45 is the world leader in Group Fitness and you will have full access to the F45 Challenge App including 1000's of recipes, nutritional blogs and so much more? It's week six of the 45 Day Challenge so remember your WHY ... Finding your why for fitness and health, or to find your purpose in general, forces you to think about your core values and what you are passionate about. start with why model, the vast majority of people think first about the what, then the how, and finally the why. When you change your approach and start with why, the how and what will fall into place because you’ve started with your core beliefs at the center of the process. This creates a solid foundation from which to take inspired actions that will lead towards you achieving your goals Stay Committed Stay Focused You Can Do This 2 Wks Unlimited Training Only $45 www.f45training.com/blibli

23.01.2022 Hydration Powers Greatness. To achieve peak physical and mental performance in your Challenge and your life, proper hydration can’t be overlooked. Getting hydration right means you can train, recover and perform like the champion you are. As humans, we have a sophisticated network of metabolic pathways that requires water to function. The movement of this water between regions of the body is due to the presence of electrolyteslike sodium, chlorine, potassium and calciumth...at help maintain and retain a fluid balance. Adequate hydration maintains blood volume, which is important for the delivery of blood to the active muscles during training and the regulation of body temperature, which allows our bodies to cool faster. How Much Water Do I Need? On average, aim for 2-3L per day, or 35-45mL per kilogram body weight. These values are based on an average person, so you’ll have to increase this amount if you exercise at a high intensity for 45 minutes a day or are a heavy sweater. Try some of these tips to increase your water intake: Have a glass of water first thing in the morning. -Take a full bottle to your morning or evening F45 class and drink it throughout the workout. Fill it up again after the class and sip on it until you get home or to work. -Keep a water bottle with you at work and aim to drink a bottle between arriving and lunch, and then another between lunch and leaving. The overall aim of your fluid intake is to avoid dehydration. Dehydration not only impairs physical performance, but also concentration and mental performance. . . . . . #f45 #teamtraininglifechanging #f45challenge #weightloss #sunshinecoastfitness

22.01.2022 A massive congratulations to these lovely ladies- Linzie, Amanda & Nat, who took out the winning spot for our Halloween Dress Up Comp this morning . They absolutely nailed their costumes of our F45 Bli Bli Owner, Bradd . With everything from his tattoos, to his love of funky socks and his signature F45 hat- you ladies had us in stitches! Your VPA Prize Packs will be waiting for you . . #f45training #f45challenge #f45blibli #teamtraininglifechanging #halloweencostume #halloween #notagymbutacommunity #immitationisthehighestformofflattery

22.01.2022 Our F45 Bli Bli FitFam sure know how to have fun ! Thanks to all our amazing members who turned up to smash our Halloween Hollywood sessions this morning and a huge thanks for all the creativity you guys put into your costumes ! We can always count on you guys to have a laugh with whilst sweating through an awesome session . Team Bli Bli you are the best ! . #f45 #f45training #f45challenge #f45blibli #teamtraininglifechanging #notagymbutacommunity #halloween #halloweenworkout #bestfitfamever

21.01.2022 READY SET SPRINT F45 Sprint $15 For 15 Days Have you heard? Our new 15-Day Sprint is designed to put you on the fast track for reaching your health and fitness goals.... Experience F45 Training on this strictly limited offer. Each day of the Sprint, we will release a unique mini-challenge to be completed, focused on nutrition, training, goal tracking or wellness. Come and see why F45 Training is the world leader in Group Fitness. NEW to F45? This is the perfect way to start your journey with us.. Limited numbers only! Don't miss out! Get started now https://f45training.com.au/blibli/home

20.01.2022 Food labels provide key nutrient information and can be a great tool to compare the quality of food items. By understanding how to effectively compare food itemsfrom the number of calories to the amount of added sugarwe can make healthier choices and stay on track with our daily targets. Today’s challenge is to get acquainted with nutrition labels and in the habit of learning what you are putting into your body on a day-to-day basis! Head over to the F45 Challenge Blog to learn more! https://f45challenge.com/bl/breaking-down-a-nutrition-label

20.01.2022 We’ve all heard how important hydration is to replace fluid loss during and after exercise. Any nutrition expert will tell you that inadequate fluid intake could leave you feeling lethargic, unmotivated, and prone to pounding headaches, especially during the hot summer months. Today, we want you to learn about the link between humid heat,hydration, and electrolytes! #F45#F45Training#F45Challenge#F4515DaySprint#15DaySprint#F45Challenge28#f45blibli#fitfam#challenge#transformation#minichallenges#joinus#fun#fitness#motivation#results#goals#workhard#trainhard

19.01.2022 Want to give the ultimate gift for Christmas or just ready to give F45 Bli Bli a try? We are offering this amazing deal for a strictly limited time. If you're looking to get started simply jump onto our website and click membership options. Looking to purchase as a gift no problem simply send us a DM and we will be in touch. ... WWW.F45TRAINING.COM/BLIBLI . . . . #f45 #f45training #f45challenge #fitnessgift #teamtraininglifechanging #sunshinecoastfitness #sunshinecoastmums

17.01.2022 Join us for the 15 Day Sprint Starting this Wednesday Did you know that you get 2 PTs in every session? So not only will you get unlimited access to the world’s best group fitness classes, but we will support you every step of the way. ... Plus you receive full access to the F45 Challenge App loaded with 1000’s of recipes, meal plans and more! Are you ready to kickstart your goals? Don’t miss out, this is your last chance to jump on board www.f45training.com.au/blibli/challenge-signup

17.01.2022 Ready To Make A Change In Your Life? F = FUNCTIONAL 45 = minutes spent working out ... Do I Have To Be Fit To Start F45? No we cater for all fitness levels. Functional movement replicates movement from everyday life. We prepare you for everyday life through movement patterns and weight loads that train you to lift, move and feeling confident. This is why we train. We train to be prepared for whatever life throws our way. We train to be strong, to improve our quality of life, to be the best possible version of ourselves. No matter where you start, how old you are, what you hope to achieve. Our programs can give you a new lease on life. What we also see happen is a massive shift in mental strength and ability to make change. Pushing through one of our workouts can give you the confidence you need to be better equipped to deal with stress and over come our daily challenges. F45 will help make you an all round happier, healthier and fitter person. COME TRY US: 2WKS Of Unlimited Training Only $45 www.f45training.com/blibli . . . . . #f45 #f45training #f45challenge #weightloss #sunshinecoastfitness #community #bliblivillage

17.01.2022 RECOVERY Have your muscles been stiff and sore after resistance workouts? Been waking up feeling a bit rough after a cardio day? Make sure you check out the RECOVERY SESSIONS available on the F45 Challenge App! With any F45 Membership here at Bli Bli you have full access to F45 ON DEMAND including stretch and recovery sessions.... Recovery is an INCREDIBLY important part of improving your health and fitness, by increasing your range of motion, posture and coordination which will help you smash it even harder in the studio! Every exercise is demonstrated by Cristina Chan, making the workouts super simple to follow and convenient to fit into your weekly routine. Give one a go and feel the difference. Stay tuned as we will soon be running Stretch and Recovery sessions in the studio with Free access for all members. . . . . . #f45 #teamtraininglifechanging #f45challenge #stretch #blibli #sunshinecoastfitness

17.01.2022 What’s your motivation? What’s your drive? Your end goal? It’s week 2 of the 45 Day Challenge remember this is a stepping stone, a kick start and a push towards a longer lasting healthier lifestyle both physically and mentally. So find out your ‘why’, keep it in your thoughts daily to fuel your choices and lean on our community when the going gets tough. You’ve got this Team Bli Bli . .... . . . . #f45 #teamtraininglifechanging #f45challenge #weightlossjourney #sunshinecoastfitness #fitspiration See more

16.01.2022 Phase 1 classes are coming in hot for 2021 We have some of our favourites back and keep an eye out for the new kid on the block. Triple Threat is a new class for 2021 and this guy lives up to its name. Triple Threat is a challenging cardio workout built on one simple rule - count your reps in set 1, double it in set 2 and you guessed it, triple it in set 3.... Ready to see why F45 is the world leader in Group Fitness? Come Join The Team Now WWW.F45TRAINING.COM/BLIBLI

14.01.2022 NEW WEEK. NEW RECIPES Let’s start the week off STRONG by gathering our ingredients and meal prepping! This can be snacks, breakfast, lunch, dinner! www.f45challenge.com

13.01.2022 SPRINT DAY 1 LISTEN UP TEAM! Are you ready for your first mini-challenge? Over the next 15 days, you will participate in daily mini-challenges to keep you accountable, motivated, and ready to take on the day! While everyone has different goals in mind, it’s important we remind ourselves what we are working towards. Let us know below and let’s sprint it outtogether! ... COMMENT BELOW what you are working towards - in the next 2 weeks? In the next two months? In the next 6 months? Whatever it may be, we want to hear it #F45 #F45Training #F45Challenge #F4515DaySprint #15DaySprint #F45Challenge28 #f45blibli #fitfam #challenge #transformation #minichallenges #joinus #fun #fitness #motivation #results #goals #workhard #trainhard

13.01.2022 At F45 we LOVE having couples training together! How good is this.. These two often play tag between sessions with kids and a busy work schedule,lucky F45 is only 3% of your day. F45 is for everyone! Come see for yourself why we are one big family here at F45 Bli Bli. #f45training #fitfam #sunshinecoastfitness

10.01.2022 START YOUR WEEK OFF IN OUR WELCOMING COMMUNITY ENVIRONMENT WHERE YOU WALK IN STRANGERS BUT OUT AS FRIENDS!!WE HAVE SEEN SO MANY FRIENDSHIPS FLOURISH JUST FROM TRAINING TOGETHER, SIMPLY BECOMING FAMILIAR WITH EACH OTHER DAY IN AND DAY OUT! WE LOVE THIS. AND WANT TO SHARE IT WITH YOU. COME DOWN AND SEE HOW WE CAN CHANGE YOUR LIFE IN MORE WAYS THAN ONE. ... . . . . . #f45 #f45challenge #teamtraininglifechanging #fitnessmotivation #sunshinecoastfitness

09.01.2022 Stretching is essential for improving flexibility, which is an important component of mobility, strength, power, and endurance. If stretching exercises aren't a part of your workout regimen already, we’ve put together a mini stretch sequence to get you started and give you a taste of what our Recovery Sessions entail! #F45#F45Training#F45Challenge#F4515DaySprint#15DaySprint#F45Challenge28#f45blibli#fitfam#challenge#transformation#minichallenges#joinus#fun#fitness#motivation#results#goals#workhard#trainhard

08.01.2022 THE LINK BETWEEN NUTRITION, MOOD, AND MENTAL HEALTH The nutritional link between the foods we eat and how we feel over time has to do with the connection between our gut microbiome and our brain. Certified F45 Sport Nutritionist Kim Bowman provides an overview of how the food we eat can either positively or negatively impact our mental health, along with some gut-friendly food recommendations! https://f45challenge.com//15-day-sprint-qa-how-the-foods-w... #F45#F45Training#F45Challenge#F4515DaySprint#15DaySprint#F45Challenge28#f45blibli#fitfam#challenge#transformation#minichallenges#joinus#fun#fitness#motivation#results#goals#workhard#trainhard

08.01.2022 Have you experienced F45 Docklands ? Interval training yields an unrivalled fat burn and total body fitness. So F45 created Docklands longer, more demanding periods of work and rest followed by shorter bursts of work and rest all in a single workout. Changing the duration of movements, or intervals of training, in one session confuses the body, keeps it from adapting, and builds rock-solid endurance. ... F45 Training World Leaders In Group Fitness

08.01.2022 The best thing about F45 Bli Bli is our supportive team members and community! The F45 Family stick together and help push each other to go the extra mile with every rep and set. Do you want to be part of Team Bli Bli F45? Get Started Now on our 2 week INTRO OFFER 14-days of UNLIMITED training for ONLY $45!! ... www.f45training.com/blibli . . . . #f45 #teamtraininglifechanging #f45challenge #weightlossjourney #sunshinecoastfitness #sunshinecoastmums

08.01.2022 You want everyone to experience it because it is the best way to get fit. Just do what you can and slowly build yourself up to whatever your potential is and maximize that. You can be the best version of yourself. - @markwahlberg Are you ready to maximize your potential with F45 Bli Bli? Stay Tuned We Are About To Release The Hottest Deal Going

07.01.2022 Get ready to whip up MACADAMIA PROTEIN BALLS This simple and delicious 5-ingredient recipe is packed with protein and healthy fats, making it a great post #F45 workout snack. Get in the kitchen and don’t forget to tag us so we can see your final dish! Download the F45 Challenge App today for more delicious, Challenge Approved meals #F45#F45Training#F45Challenge#F4515DaySprint#15DaySprint#F45Challenge28#f45blibli#fitfam#challenge#transformation#minichallenges#joinus#fun#fitness#motivation#results#goals#workhard#trainhard

06.01.2022 Have you checked in with yourself today? Mental health is integral to living a healthy, balanced life. It encompasses our psychological, emotional, and social wellbeing, and impacts how we feel, think, and behave each day. It also contributes to our decision-making process, the way in which we cope with stress, and how we relate to others. Don’t forget to check in with yourself, physical and mental health go hand in hand

05.01.2022 Firestorm A flagship F45 workout, with a super-circuit format that will truly challenge your aerobic capacity!! 45 Minutes | 27 Stations | 25 seconds of heart pumping work ... High Intensity Interval Training at its finest. Let’s bring the heat tomorrow with Firestorm! Interested in joining the team? Now is the time, with our 21 Day Intro Offer you get unlimited access to all of our classes for only $79.. Get started now https://f45training.com.au/blibli/home

05.01.2022 HAPPY BIRTHDAY What a journey and what an amazing human Jeff Parker. The absolute inspiration to everyone with such life changing results to become the best possible version of himself. Not one day goes by without a thought of how lucky we all are to be blessed here at F45 Bli Bli with Jeff part of the family.... Bringing a can do attitude and smile every day fuelling the always positive energy, we all love. Jeff we appreciate you everyday and are so grateful not only just as a family member here at Team Bli Bli but as my good mate. Enjoy your day and a massive Happy Birthday. . . . . . #f45 #teamtraininglifechanging #f45challenge #weightloss #fitnessjourney #weightlossjourney #sunshinecoastfitness #sunshinecoastmums

05.01.2022 Everyone starts their fitness journey for different reasons. Weight loss, mental health, to become fitter, faster, stronger, to meet people, to be part of something. F45 BLI BLI is that positive place to come if you’ve had a bad day or just need some YOU time. Come and train as hard as you can, dance, have fun, make friends we help bring that positive vibe that you want and you need in your day. F45 BLI BLI cares about every single person that comes through the doors and we ...are here to help guide you on your journey. This family owned business is always willing to do what’s needed to put YOU first. Remember you don’t have to be fit to f45 but you do have to start. . . . . . #f45 #teamtraininglifechanging #f45challenge #sunshinecoastfitness #fitnessjourney #f45blibli #bliblivillage

04.01.2022 GET MORE FROM YOUR TRAINING WITH F45 LIONHEART TRAIN SMARTER WITH F45 LIONHEART F45 LionHeart helps you reach your fitness goals faster - you'll train harder, smarter and get results faster than ever before. F45 Lionheart bands track: your heart rate ... the percentage of your maximum effort total calories burned personalised performance with reports emailed after each session to keep you motivated. Lionheart takes heart rate monitoring one step further with a unique points system that rates your performance in a session - if you hit the magic 45 POINTS, then you’ve completed the ultimate workout! Your own individual performance and a class leaderboard are displayed real-time on the studio TVs, keeping you accountable in every session. Are you ready to take your training to the next level? New Stock Now Available In Studio

01.01.2022 Five Reasons to Take Control of Your Macros Our individual daily macronutrient needs vary depending on our age, training routine, and goals. By optimizing our daily ratio of macronutrients to a specific goal, we can stay more consistent and on track to achieve the results we want. There are three main macronutrients that form the building blocks of our diet: protein, carbohydrates, and fats. Not all calories are considered equal, which is why it’s important to have a general...Continue reading