F45 Training Browns Plains in Browns Plains, Queensland | Sport & recreation

F45 Training Browns Plains

Locality: Browns Plains, Queensland

Phone: +61 430 084 886

Address: 4/6 Webber Drive 4118 Browns Plains, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 ***CRAZY BLACK FRIDAY PROMOTION at F45 BROWNSPLAINS*** TODAY ONLY - $99 FOR 4 WEEKS OF TRAINING!! Less than half price Get in a quick Fitness Blitz before Christmas!! ... ONLY 10 AVAILABLE! PM us for sign up details T&C Apply *Activates on Saturday 28th November (TOMORROW) *Finishes on Thursday 24th December *New members/triallers only *Not to be used in conjunction with any other free/paid trials

22.01.2022 SUNDAY = RECOVERY DAY Try to get some extra stretching in... Stretching helps ensure correct posture by lengthening tight muscles that pull areas of the body away from their intended position and keeping your muscles loose. Stretching can relieve aches and pains.... #F45Training #F45Stretching #F45TeamTraining #F45Community #F45FitFam #F45Results #F45BrownsPlains See more

22.01.2022 At F45 you will see all ages and fitness levels of people. Every workout is scaled for every level of fitness and we welcome anyone who wants to get fitter, stronger or change their body and or mind. F45 simply is the best Team Training Workout in world!! #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness #F45BrownsPlains #Beastplains

20.01.2022 Key Principle of Achieving Your Goals - Commitment There’s absolutely no success in the world without commitment. Whatever you decide you want to do, pour your whole heart into it. If you’re committed, there’s absolutely nothing in this world that can come between you and your most important goals. #GetItDone #Commitment #Goals #Success #F45BrownsPlains #Beastplains

16.01.2022 Benefits of Weight Training... Consistent weight training improves the strength of your ligaments, tendons, bones, and muscles. The stronger your tendons and muscles are, the better aligned your body is and the better protected your joints and bones are. We just love Weight Training!! #F45BrownsPlains #Beastplains

15.01.2022 How committed are you to getting fitter? F45 is the hottest Team Training Workout in the world. Fast resultsmotivation and variety guaranteedsupportive and friendly trainers. Claim your FREE 7 day trial experience on the F45 Training App or Private Message our page this week to find out more!!

14.01.2022 How Hard Are You Willing to Work For Your Goals?? Successful people aren't necessarily gifted; they work hard, then succeed on purpose. The old quote, "the harder I work, the luckier I get" has never been truer. Often the #1 difference between one person achieving their health and fitness goals and the other not achieving them, is the level of commitment they have towards them and how hard they are willing to work to smash through them. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

11.01.2022 There’s nothing like F45 Team Training. Our studio provides an electric atmosphere full of diverse people motivating each other to go harder, dig deeper and to push through!! Message us to claim your FREE 5 day trial experience! #F45BrownsPlains #Beastplains

10.01.2022 Benefits of Team Training It's the coach or fitness instructor's job to not only show proper form, but to also make sure that everyone in the class is executing each exercise the right way. In a team training environment you have both the support of the instructor and the people in the class.

08.01.2022 Why Fitness Improves Your Mental Health... Taking part in consistent daily exercise can improve mental health by reducing anxiety, depression and negative mood swings by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal. Daily exercise also stimulates chemicals within the brain that improve your ability to think clearer and improve general memory. #StayActive #FitLife #Health

06.01.2022 Benefits of Regular Exercise Many research studies have shown that people that exercise on a consistent basis, 3 times per week or more can add up to 7 years to their life. We just love working out!!

06.01.2022 HIIT Boosts Your Metabolism HIIT results in burning more calories than a regular cardio or strength-training workout. It also results in burning more calories longer - even hours after you have finished working out because it boosts your Metabolism. This is often referred to as "after burn!" #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness #F45 BrownsPlains

05.01.2022 LAST CHANCE TO REGISTER SCANS ARE TOMORROW ! We are excited about finishing off 2020 with a bang! And helping you get in shape to enjoy these warmer months! ... Our next Challenge kicks off Monday 26th October and just in time for the Beach Season 45 Day F45 Challenge Mon 26th Oct - Wednesday 9th Dec Scans: Sat 24th Oct 5am - 730am * Alt times available with sister studios Top 3 Male & Female + Bonus Cash Back Opportunity What’s INCLUDED: 7wks Unlimited F45 Training Meal plans including Vegan and Vegetarian 3x InBodyScans + Before & After Photos Shopping lists & 45PT Tracking system VIP Trainer & Community support Video blogs, Tips and advice Nutrition articles and blogs To register today VIA the F45 Training App or DM us If you are current member please check our Facebook group for registration details

04.01.2022 What is F45 Training all about?? F45 is based around 45 minute group training workouts centered around circuit/high intensity training. There is a fantastic variation of workout plans and exercises within our studio holding 35+ classes every week. Private Message us for a FREE 7 day trial.

02.01.2022 You will never repeat a workout at F45 Training Browns Plains We have created 3500 workout movements and our library is growing every day. This is the largest exercise database in the world. F45 is simply the best Team Training workout in the world!! #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness #F45BrownsPlains #Beastplains