F45 Training Brunswick East in Brunswick, Victoria | Gym/Physical fitness centre

F45 Training Brunswick East

Locality: Brunswick, Victoria

Phone: +61 424 479 929

Address: 35A Lygon Street 3057 Brunswick, VIC, Australia

Website: http://f45training.com.au/brunswickeast

Likes: 2208

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 COCONUT YOGHURT & RASPBERRY MACADAMIA POWER BOWL A sweet and satisfying brekkie that is challenge approved! Don’t forget to share your #F45ChallengeMeals so we can share and see what you’re cooking up in the kitchen! #F45 #F45Challenge

25.01.2022 Get strong! It’s that simple Don’t be afraid to challenge yourself with certain exercises. If you find that you’re lifting the same weights challenge yourself to get either MORE reps this can be 1-2 reps or go a little heavier by 1-2 kilos every few weeks Try it out today! ... Sign up to a free trial download F45 Training and select Brunswick east to get started #f45brunswickeast #f45 #f45training

25.01.2022 Thinking of getting back into training? Start today For every day you wait, that’s a day of progress missed. Get started today by downloading our Free App - F45 Training & selecting F45 Brunswick East.... Book into your session to start your free trial We’re only 30 days away from Christmas. Gift yourself with kickstarting your fitness journey #f45 #f45training #f45brunswickeast

23.01.2022 Romans today 9 stations x 4 sets = a seriously good feeling after the workout Let’s get STRONG ... Have you trained today Make sure you get into both strength workouts every week. Fat loss you goal? Good, get strong!!! Lean muscle burns more calories

22.01.2022 AAAAABACUS!!! Yeah we make that face when you realise you still have that 1 more set What a F45**n workout and what a week it’s been!! - Show us some love and comment below on how your week has been! We want to hear it - This mornings crew have been on FIRE evening crew lets brings it! ... - 56 Sessions so far its been epic to have everyone back in the studio! #F45 #F45Brunswickeast #F45BEAST #IFYOUKNOWYOUKNOW See more

22.01.2022 If our community has shown us anything, it’s that we won’t stop. - Download F45 Challenge to access our workouts from home! Sign up to our F45LIVE Membership to access our full library You can find F45LIVE on the booking app on through our website! - For more info email us [email protected]... - #ComeBackStronger See more

21.01.2022 WHATS YOUR NEW GOAL?!? - Third week of training in and we are well and truely back into our routines, but how do we keep them? How do we stay consistent? It’s all about goals! - Comment your goals and let us know what you want to achieve together.... - #f45 #f45training #goalsetting #fitnessmotivation See more

21.01.2022 HAPPIEST OF BIRTHDAYS TO THIS LEGEND Carved out of the stones of the gods He brings the energy and fun to all the sessions ... Thanks @junaddo have a happy birthday mate Enjoy the presents, love and all the food

21.01.2022 Whether you want to lose body fat, gain muscle, or maintain! determining your total calorie intake can help you reach your goals safely and effectively! Read more on meals, training, and tips in the challenge app today! #F45 #F45Training #F45Challenge @ F45 Training Brunswick East

20.01.2022 TODAY WORKOUT IS PURE What a way to start the week Make sure you get in today and smash your workout. ... Sign up today for your free trial or email us for more info #f45brunswickeast #f45training #f45 #brunswick #brunswickeast

19.01.2022 Good to know what we are having for breakfast this weekend! There’s heaps of good choices like this strawberry bowl to fill your sweet cravings. Check out this and more in the challenge app and #comebackstronger .

19.01.2022 We’ve got your back! The Team @f45_training_brunswickeast want to thank everyone for an amazing first week back We say it all the time. Nothing beats the community at B.East ... Comment below and tell us which session was the toughest this week See you in the studio #f45 #f45training #f45brunswickeast

18.01.2022 THE POWER OF GRATITUDE It’s easy to get caught up in the day-to-day and forget about the little things that we are truly grateful for! Head over to the Instagram Stories and let us know your thoughts or share a short video and tag us! Let’s practice gratitude and set intentions as a team! #F45 #F45Brunswickeast

16.01.2022 It’s great to be back training with you all! #comebackstronger #Community #notagymbutacommunity

15.01.2022 Today we’ve got one of our new workouts - G.O.A.T . We’ll be working opposing muscle groups with this agonist - antagonist session. The set durations are a bit longer than we’re used to with 60 seconds of work it’s important that you’re maintaining proper form for the entire set. Make sure we get into studio for this awesome workout! - #Beast ##F45Beast #f45brunswickeast #F45 #GOAT

13.01.2022 Hey guys, we need your support to prioritise the mental wellbeing of Victorian’s on the road out of lockdown. It needs to be recognised the incredible job Victorian’s have done to demonstrate to one another the willingness to adapt and persevere over the past 6 months. We believe that for a lot of you, your physical activity is the way you manage stress, anxiety and mental health and that it needs to be prioritised on the way out of stage 4 restrictions. Along with a group o...f over 50 Victorian health and fitness business owners, we are urging the Victorian State Government to prioritise your mental wellbeing and allowing our industry to be a part of the solution by letting you return to your physical activity at your studio or gym sooner. You can show your support by signing a petition following the link in bio. The aim is to gain the attention of the state government so that your mental health is a topic of conversation when decisions are being made. We appreciate all of your support and encouragement over the past 6 months, we would appreciate it even more if you were able to provide this support now by following the link in bio. In the meantime, keep up the good work and stay strong. https://www.change.org/p/victorian-state-government-priorit

13.01.2022 PIPELINE Todays cardio workout will get you sweating Heart rate pumping! Surfing inspired workout that will get you feeling good Get your workout in today and keep that momentum going Sign up to your free trial today. Download F45 Training start booking in... See you in the studio for a tough cardio workout today #f45training #f45brunswickeast #f45beast

13.01.2022 Wait... how many sets do I have left Todays cardio session will get your heart rate up and get you sweating Come in for a session and start your week off the right way

13.01.2022 Put yours hands up if you’re sore! There’s a few sore bodies around.... first few weeks back are going to be tough. Very important you listen to your body, hit your protein target every day (aim for 1.8 - 2.4g protein per kg of body weight) sleep 8 hours and move around every few hours - See you today for our strength workout #f45brunswickwest

12.01.2022 GREEN PEA AND ZUCCHINI SLICE A simple and easy #F45Challenge approved meal that is both sweet and creamy, all while getting your veggies in! Download the F45 Challenge App today to access our recipe library with +1,000 delicious recipes! #F45 #F45ChallengeMeals

12.01.2022 Double trouble Let’s get it today It’s been a tough week of workouts but we are still going STRONG @heinrichbo @selrahcg YEAHHA

11.01.2022 We can’t wait for our F45 Family to be back in the studio and to #ComeBackStronger #F45 #F45Training #TeamTraining #LifeChanging

10.01.2022 Ohh yeah! What a tough session that was So good to see everyone putting in the work on both our resistance and cardio sessions We’ve got 30 days until Christmas Give yourself a gift this year from your self... sign up today and work towards getting that body or achieving your goal ... If not now. Then when? Download F45 Training and select Brunswick east to get started on your free trial

10.01.2022 Yew!! Nothing better than starting your weekend off with a workout Sign up to a trial today and come in for a session next week Have a great weekend and make sure you get some sort of a workout in... that doesn’t include working out your credit card well only if you’re walking around and getting your steps up while you’re doing it

08.01.2022 SIGN THIS! Help us all get back together sooner We miss you xo http://chng.it/bVt72mJxRH

08.01.2022 The #F45Challenge App is your one-stop shop for all things Challenge: daily meal plans, goal tracking, nutrition advice, F45 workouts, and a bank of recipes to help you stay on track and mix up your meals! Today’s challenge is to SWITCH IT UP head over to the F45 Challenge App to check out some delicious recipes for you to try across our mainstream, vegan, and vegetarian meal plans! #F45 @ F45 Training Brunswick East

07.01.2022 Happiest of birthdays to our all star trainer and boss man @nikolakostadinoski !!! Thank you for all you do for us and the continuous value, knowledge and laughs your bring to the studio and it’s members! Training would not be the same without you. Have a great day legend!

07.01.2022 Yew who’s excited for that 2 minute plank in today’s MKATZ Strength workout! Remember to focus on your form, aim for quality not quantity - #f45brunswickeast #f45

06.01.2022 Nutrition? Tracking? Training? All of these and more on our challenge app. There’s nothing stopping you from reaching your goals now and to #comebackstronger . Download the challenge app today and get started. #f45training #goals

02.01.2022 It’s Monday! let’s get it - Leave an emoji to describe today’s workout.... GO

02.01.2022 Happiest of birthday wishes to a studio legend @larzo_parzo_8 . . #birthdayvibes #isostyle #trainer #f45 #f45brunswickeast

01.01.2022 B.East Team. See you soon! We will touch base with everyone via email. - Studio is closed as of Thursday 9th July - Stay Fit. Stay Safe!