F45 Training Bulleen in Melbourne, Victoria, Australia | Sport & recreation

F45 Training Bulleen

Locality: Melbourne, Victoria, Australia

Address: 101 Manningham Rd, Bulleen 3105 Melbourne, VIC, Australia

Website: www.f45training.com.au/bulleen

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Oh yeah... cause we’re all a little extra here Happy Friday F45’ers ! We’re not just a gym, but a community...shake it shake it !! (But serious question - who’s wearing the pink glitter poncho?)... Comment Below

25.01.2022 THINK PINK October is Breast Cancer Awareness month and we’re finishing the month off with our traditional Think Pink Saturday session. Going PINK for Breast Cancer Awareness and helping play our part in making a change ... We are supporting @nbcfaus with a THINK PINK F45 Live NoHo Session !! Join us this Saturday 31st October 9am for the BREST workout all year, OPEN to all, head to the link in our bio to secure your spot, $5 buy in donated straight to this incredible foundation. Wear pink! Anything goes .. Tutus, wings, pink lipstick or feathers! .. Always little prize for our best dressed ! We can’t wait to party PINK STYLE!

23.01.2022 DOCKLANDS IS BACK BABY When there’s not much equipment out on the floor you know it’s going to be a good session Docklands always brings the heat That Lionheart board was lit up with red this morning Hearts pumping, tunes blaring and good vibes all round! ... Make sure to get your Docklands session in today team! Join us at 5.30pm or 6.30pm to GET IT DONE. Not a member yet ? HIIT up out 7 Day Pass or even better register for our Open Week next week and join in on the fun Link in Bio.

23.01.2022 Pink Super Saturday Sweat What a fabulous morning on F45 Live this morning kicking off the weekend raising awareness and support for Breast Cancer. Big shout out to those who joined us for an epic NoHo session! Tunes were pumping and screen lighting up in a sea of PINK and we had SO MUCH FUN ! We love our kickass community who always go above and beyond and always come to the party with a massive $770 raised ! ... Your donations and involvement are always so much appreciated. Life is always better with a little PINK ! If you missed out today you can donate over the next couple of days via the link in our bio, a little goes a long way

22.01.2022 All lined up ready and waiting Who else can’t wait to be back in studio with the real deal equipment ? Grey, Red, Blue, Black - which one has got your name on it ? ... Want to get started with us Nov 9th ? Link in Bio to register NOW

20.01.2022 Introducing F45 Track 2:1 Outdoor Sessions. Can we get a hell yeah Yes you read that right, in person face to face sessions (adhering to strict social distancing and COVID-19 policies and procedures) kicking off Monday 28th September pending gov directions. If you are keen to get on board or get more information, send us an email via the link in our bio, spots will be limited so get in quick ... We cant wait to see you all in person - GET EXCITED !! [email protected]

20.01.2022 Flashback Friday feels, one step closer to being back in the studio Who’s excited !? ... Make sure you check you inboxes team, we are back Nov 9th and ready to get active again! Looking to get started with us ? Click the link in our bio to register today. We will keep you healthy, fit and safe

20.01.2022 Congratulations to our Member of the Month of August Nadia.. Nadia has been an integral part of our F45 community, training at both the Kew and Bulleen studios. Nadia gives 110% to absolutely every session that she does, lighting up our Lionheart board and more often than not topping the leaderboard. Training with her partner Carlo in our F45 Live sessions, we love that we can still train together virtually, with Nadia still working hard in the breaks. Nadia is laser focused... and determined to achieve her goals and our coaching crew is so inspired by her hard work and passion. Her team spirit and fun nature is great to have in the studio and we can always count on her for a laugh and to be a great training partner to push you along, not to mention the meal prep queen What a legend ! Congratulations Nadia. Here are a couple of fun facts about Nadia: How long have you been training at F45 Bulleen/Kew altogether? I have been a member since the studio has been opened, training collectively for almost 3 years at both. What do you love about the F45 Bulleen community/studio in particular? I love the Bulleen community because everyone is moitvated to achieve results. They are all a friendly bunch. What is your fave F45 Live session? Hollywood. It's a great full body workout. Favourite station ? I love A steps, ice skaters and squats. Future fitness goals? Keep a balanced lifestyle. Continue to work towards my weight loss goals. Fun fact about you ? Had the privilege to escort Hugh Jackman and his wife on board a flight to Los Angeles, what a true gentleman! Burpees?? Love or hate ? Burpees a big hate. Lol What are you most proud of within your fitness journey with F45? Most proud about the muscle definition in my back. What do you miss most about the studio? I miss the people, the trainers and the equipment. What do you love most about F45 Live our virtual F45 Studio? I love the fact that I can just roll out of bed and not have to drive anywhere, especially when it has been cold. Legend !! Let’s share the Team Bulleen x

20.01.2022 Thank you for supporting us - it means the world Every time you zoom into a class with us, every time you connect with us, entrust your health and wellbeing with us, but most importantly coming back into the studio to train with us, you are supporting a small business. ... A small business that for the last 7.5 months has been severely impacted. A small business that supports many amazing staff that you all know and love so much, that offer you all the very best team training experience. A small business that at the core of its heart is its people - beautiful members, beautiful staff and a greater F45 family community. A small business proudly owned and lovingly operated by me, Stella. Thank you for your support ! It's truely appreciated and it never goes unnoticed by my entire team. We are truely touched. Now, It’s time to come back stronger - Stell

19.01.2022 Alexa ? Anyone ? Monday with the Foxtrot feels - loving it sick !!! Full steam ahead, owning the week and smashing goals ! ... Join the Live party - Link in Bio

19.01.2022 In case you need to hear it today Smile Keep going Steady progress is better than no progress.... Persistence is what separates those who want something & those who get something. .. The only bad workout is the one you didn’t do ! Join us today for Red Diamond and get your gains 3 Day FREE Pass available, what are you waiting for?

19.01.2022 Today is @ruokday a reminder to start a conversation that could change a life today, tomorrow and any day it’s needed... 2020 has been a challenging year and it’s important that we support one another by reaching out and checking in on our friends, family and colleagues - It’s ok to not be ok ...... Know what to say after R U Ok? Link in bio to help you keep the conversation going when someone says they’re not ok ?

18.01.2022 Bent over DB row // Tech Tips with Coach Sam. Form - Focus - Technique. Our coaches have your back every step of the way! Join us in the studio and be lead through your workout with world class coaching. Our focus is on you & supporting you on your health & fitness journey. .... Looking to get started on your health and fitness journey ? Get started today on our 7 Day Experience Link in bio.

17.01.2022 Hollywood vibing What a session, what a crew, what a vibe - BEST way to start the weekend ! Who else was loving surprise burpees ? ... Happy Saturday legends !!

17.01.2022 Afternoon pick me up Salted Peanut Butter Cookies - yum ! Recipe make 5 cookies.... Ingredients: - 5g Plain Flour - 1/2 Teaspoon Baking Soda - 30g Vanilla Protein Powder - 30g Coconut Sugar OR 15g Stevia - 100g Smooth Peanut Butter - 1 egg - 1 Teaspoon Vanilla Essence - Good Pinch Salt Method: 1: Combine all dry ingredients in a bowl 2: Add in Peanut Butter, Egg & Vanilla Essence and combine until a batter forms 3: Roll in palms & flatten to make 5 cookies 4: Press down with a wet fork to make even thinner if needed 5: Bake for 10 minutes or until golden brown 6: Allow to cool for 5 minutes then Enjoy

17.01.2022 Congratulations to Coach Ash moving into her new role of Head Coach @f45_training_bulleen I’m sure you’re all with me in recognising the fabulous impact Ash has made since joining us, keeping F45 Bulleen organised and smooth running - a much valued team player. Her passion and enthusiasm for our community, our studio and team is obvious to all. ... Being the main point of contact for our Bulleen community over this long time period in iso, and keeping the ideas and action flowing to keep our community engaged has been a big support keeping the ball rolling in lockdown ( let’s also not forget her epic worm dance move ) and beaming smile Ash will be leading the team at F45 Bulleen for our impending re opening and will be your main go to girl point of contact for the studio. Can’t wait to see Ash back in action in our beautiful studio soon. Join me in Congratulating Ash and wishing her all the best in her new role

17.01.2022 We need your support to prioritise the mental wellbeing of Victorian’s on the road out of lockdown. It needs to be recognised the incredible job Victorian’s have done to demonstrate to one another the willingness to adapt and persevere over the past 6 months. We believe that for a lot of you, your physical activity is the way you manage stress, anxiety and mental health and that it needs to be prioritised on the way out of stage 4 restrictions. Along with a group of over 50 ...Victorian health and fitness business owners, we are urging the Victorian State Government to prioritise your mental wellbeing and allowing our industry to be a part of the solution by letting you return to your physical activity at your studio or gym sooner. You can show your support by signing a petition following the link in bio. The aim is to gain the attention of the state government so that your mental health is a topic of conversation when decisions are being made. We appreciate all of your support and encouragement over the past 6 months, we would appreciate it even more if you were able to continue this support now by following the link in bio.

16.01.2022 Need we say more ? Our tribe, community, team, squad, fitfam are the best ! We love you guys and the amazing, inspiring supportive, friendly and all encompassing F45 environment we have built ! Thank you ... HIIT and show the love for your fitfam, were in this together - more than just a gym - a community

16.01.2022 As we reflect on the year that was 2020 we can’t help but feel immense pride and gratitude for the amazing community that we have been blessed to be surrounded by. We’ve overcome, we’ve adapted, we’ve pivoted we’ve seen and been part of great change together. Its time to close off 2020 as a wild ride and life experience that has had its fair share of ups and downs. Resilience, grit, power of community got us through. We want to wish our amazing @f45_training_bulleen family a... Happy and Safe New Year Thank you to all our members, friends and amazing community for your love and support. We cannot wait to kick start a fresh new year with you all, onwards and upwards to bigger and better. Get ready for an EPIC 2021 ! The year of YOU ! Whatever the universe brings us we got this !! Bring it Much from our family to yours x * Signing off with the popper that perfectly depicts this year - can you even adios 2020 !

13.01.2022 Thumbs up we dead Triple Threat .. did you survive? What an absolute EPIC workout !! F45 delivering the goods, this midweek sweat out had us good !! ... Ready for round 2? See more

12.01.2022 Looking for life changing results? Results are HERE with our F45 45 Day Challenge starting January 18th! Make 2021 your year.. Challenge Package Includes: ... -6 Weeks of Unlimited Training -30 min Initial health and GOAL SETTING CONSULTATION -Weekly check-in consultation with your coach (x 6) - F45 Challenge PLAYBOOK - How to achieve life changing results... -Access to F45 Challenge App which includes on demand workouts and recovery sessions - Live SEMINARS... - Dietitian Approved MEAL PLANS & Recipe Library - BEFORE & AFTER EVOLT 360 Body Composition Scans... -CH 30 Accountability Card... - Supplement guidance.. - Meal delivery squad discount promos - Recovery workshop - Life Changing RESULTS -Entry into global and studio PRIZE POOL !! Did we mention .. A chance to WIN $5000 CASH Click the link in our bio to find out more Boxing Day Sale WILL NOT LAST LONG.. @ F45 Training Bulleen

12.01.2022 Happy Fathers Day ! Shout out to all our dads, stepdads, granddads and father figures ! Keepers of the Dad jokes, heroes, clowns and advice givers ! Have a wonderful day ! #happyfathersday

11.01.2022 Counting down to the minutes!!! Not long now legends! Time to start packing those gym bags, get that active wear out again and set those alarms! We definitely have! We can almost hear those killer tunes pumping and and feel the electric vibes already! ... Keen to start your comeback today? HIIT the link in the bio to get started!

10.01.2022 Who’s ready for some Playoffs Inter studio fun ?? Get excited for our Inter-studio Twilight Playoffs tomorrow night and bring the energy and noise. Our sister studios @f45_training_kew @f45_training_heidelberg and our crew @f45_training_bulleen will be battling it out for the Playoffs champs. Think Primary school Twilight Sports vibes - the main event 10 min Playoffs fitness test, along with Live Dj pumping the tunes to get you going, team cheer and of course a good old sau...sage sizzle to finish the night! Our first playoffs of 2021 will be hosted in the OG Berg with the bar set high , were coming for the Spirit Cup ! The male and female finishing with the highest number of points will be crowned the champion of the playoff event, and the studio finishing on the highest number of points will be crowned the studio champions. The main event will be running ongoing from 5pm - 6.30 pm so pop in anytime throughout support your crew and hang around for some banter, a sausage sizzle and some team spirit ! Get ready to BRING IT team, we’ll see you 5pm-6:30pm Friday March 19th..Which studio will be crowned the winner ? Calling on all our crew to show up, dig deep and lets have some fun ! See you all there for some epic Friday night fun !

10.01.2022 Resistance and persistence - focusing on those strength day gains in today’s Wingman workout !! Strength grows where energy flows ARE YOU IN? ... Jump in and join us for the ultimate whole body strength session. Link in Bio for your 3 Day Free Pass.

10.01.2022 I say Athletica, you say Deathletica, same same Happy Friday !!

10.01.2022 NOT LONG NOW TEAM! Our health and safety plan will ensure you can work up a sweat in a safe environment and we come back stronger ! CLEANING The studio has been deep cleaned and sterilised using our anti-microbial hospital grade foggers. These coat every surface with Steri-7 solution this kills any and every form of bacteria and virus it comes in contact with for 7 days ! We will be using these foggers after EVERY session. Bathrooms as well as high touch areas will be cl...eaned between EVERY session and throughout the day. Hand sanitisation stations will be available throughout the studio for use. CONTROLLED ENTRY PROCEDURES We know you are all dying to run back in but we ask that you all please exercise patience upon arrival. Please arrive on time for your booked class, please remain in your car /outside until approx. 5 mins before the session when you will be checked in. When making your way into the studio, pls follow the floor markings to maintain social distancing. You will need to sanitise your hands upon arrival at our automatic hand sanitising station. A contactless temperature check will be performed. If you you are sick, have a headache, cough, cold/flu or fever or any flu like symptoms please stay home, otherwise you will not be permitted to train. SAFE WORKOUT Reduced class sizes, less movement through the studio and your own individual allocated training areas and equipment for that session. Increased class schedule to accommodate everyone! You will need to bring 2 towels to every session - 1 towel for the equipment and 1 sweat towel. POST WORKOUT No high-5’s but show off those post endorphin smiles and some killer dance moves on the way out to salute a session well done ! Disinfectant spray and wipes will be at every station for you to wipe down your equipment. Sanitise your hands and make your way out of the studio no stretches at the moment. We gotta love you and leave you with a little hustle in order to deep clean the studio ready for the next class. With many new changes to get our heads around we appreciate your patience and understanding. . Can’t wait to see you soon @ F45 Training Bulleen

10.01.2022 A massive shout out and congratulations to Alex GoHard Wadelton - PUSH, from our Kew studio who smashed out 42.2kms of the Melbourne non stop Shuffle to raise funds for youth homelessness for @lighthousefoundation . Unbelievable effort raising over $38,000 HOW INCREDIBLE !! To all our awesome fitfam who supported Alex by donating or zooming in to have a dance with him - You ROCK !! ... Well done Alex - we’re so proud of you !! Rest up now because we’re expecting some plyo clap push up burpee tuck jump combos next week 42.195 kms , 53,791 steps, 9 hrs 13 mins, $38,291.19 raised

09.01.2022 Aren’t that the truth ISO happy to be FREE!! Hump day feels Can we get a HELL YEA! F45 is BACK November 9th !

08.01.2022 LAST CHANCE TO SAVE BIG ON YOUR ENTRY INTO CHALLENGE 30!! Boxing Day sale ends at 11:59pm TONIGHT!! Been sitting on the fence? No time like the last day of 2020 to take the leap! ... Run into the new year with a team behind you to help you with your health and fitness goals! 2021 is the year of YOU!! Get in quick to secure your spot for Life Changing RESULTS and be in with a chance to WIN F45 Global prize and studio prize pool of $5000 CASH Click the link in our bio NOW!

08.01.2022 Who’s ready to jump into a new week with us ? If you want some social interaction, the F45 endorphin high, a good push and a virtual high five with the team you know and love so well - HIIT the Link in Bio and join our F45 Live community. Streaming all your fave sessions daily

08.01.2022 Exercise is medicine The last few months have been a roller coaster for many and will continue to be for some time...... We as a health and fitness community are so grateful that we are still able to connect with our members and be the best part of their day - laughter, support, energy, feel good endorphins a positive space contributing to enormous mental health benefits If you or someone you know has been doing it tough, struggling financially or mentally, experiencing hardship and needs the magic of what we do in their lives right now email me direct and confidentially at [email protected] and we can set you up or someone you know that needs us right now, with a complimentary F45 Live Membership. We’re here to help and support everyone through this tough time, we’re it together

07.01.2022 YOUR F45 COMEBACK IS HERE! The studios are ready, your coaches are pumped, all that is missing is YOU! On Monday it is GO TIME! LIGHTS, CAMERA, ACTION! Are you ready to make your F45 comeback and finish the year off feeling fit, strong and healthy? ... HIIT the link in our bio today to register for your F45 membership today and get started with us Nov 9th.

07.01.2022 Spread the word OPEN WEEK !! Mon 22nd - Sun 28th March we are inviting you to come experience the vibe of F45 Bulleen ... Invite your friends, family, neighbours, anyone who you think would love to try F45 or you would like to train with! Burpees are always better with a friend, so bring your buddy and spread the word During our OPEN WEEK we will have: FREE WORKOUTS GIVEAWAYS AND PRIZES DAILY ACTIVITIES Hit the link below to get started OPEN WEEK - FREE PASS We can’t wait team! It’s going to be an amazing week! Share the love and get your peeps onto this epic Free Open Week !! https://bit.ly/3lkIc1I

06.01.2022 But did you ? Me thinks not but those legs sure got a thrashing... Happy Friyay

03.01.2022 Tic Toc, Tic Toc, we’re counting down the clock 5 Days To Go... The gang is back together and we’re about to HIIT it up... Come Back Stronger - Nov 9th Limited Memberships available NOW - Link in Bio

03.01.2022 One second clean nek minute sweaty mess Docklands you sure know how to mess with the program Relate ?

03.01.2022 WIN YOUR COMEBACK To celebrate the fast approaching reopening of our studio on the 9th November, we are giving TWO lucky friends the chance to win a MONTH of F45 team training @f45_training_bulleen + 1 x Evolt Body Composition Scan each. This is the perfect opportunity to win your ISO COMEBACK! ... If you’re wanting to get fit, strong and healthy coming into summer and the festive season, this competition is for YOU! How to win? Tag the friend you want to share this MONTH of training with You and your friend MUST both be following @f45_training_bulleen Instagram account. Share and tag us in this post to your Instagram stories All entry steps must be taken in order to win this amazing prize! This give away will begin at the time of posting and will close on Thursday 5th November with the winner to be announced Friday 6th November! Time to get cracking! #teamtraining #lifechanging #f45training #notjustagym #community #fitness #motivation #gym #lifestyle #notagymbutacommunity #fitfam #healthylifestyle #health #win #tagandshare #competition #fitnessjourney #functionaltraining #lifechanging #sweat #f45bulleen #bulleen #lowertemplestowe

02.01.2022 Saturdays are our favourite West Hollywood on fire Everyone smashing it and burning up the calories and the sweat factor Soak up the endorphins team and rest those weary legs until we meet again tomorrow..Lazy Saturday arvo is looking good right about now..

02.01.2022 Who else is missing the battle ropes ? We always keeping it fresh and making you smile - not long till you get to double slam those battle ropes in studio soon - in the meantime BURPEES Happy Saturday Legends !... P.S. make sure you tune in between 2-10 today and support this legend Alex on his marathon Melb Shuffle to raise money for youth homelessness Share the with this legend and this wonderful initiative - link in bio