F45 Training Bundall in Gold Coast, Queensland | Sport & recreation

F45 Training Bundall

Locality: Gold Coast, Queensland

Phone: +61 419 505 364

Address: 9 Upton Street Bundall 4217 Gold Coast, QLD, Australia

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Likes: 2436

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Sign up to our 45 day challenge starting Monday & you could WIN a 12 month membership! Get ahead of the game & sign up to our FREE 14 day trial now! (www.f45training.com.au/bundall) Stay Safe. Stay Active. Stay Healthy.

25.01.2022 Christmas is still 31 days away but we’ve got an early gift for you!! Join our #F45Bundall family NOW & train for FREE until January!!* For more info, enquire today! Stay Safe. Stay Active. Stay Healthy.

24.01.2022 When women support each other, amazing things can happen. - #F45Bundall is more than just a gym we are a family. Join NOW & train for FREE until January!!* link in bio

24.01.2022 LISTEN UP GOLD COAST Sign up to our next 45 day challenge with a friend or family member & you BOTH get it HALF PRICE!! (t&c apply) - Our 45 day challenges are a perfect way to get your body back in gear, & what’s more, if you WIN our 45 day challenge you’ll receive a FREE 12 month membership with us!! - Get ahead of the game with a FREE 7 day trial & join a community who will support & push you to achieve results! link in bio ... - - Stay Safe. Stay Active. Stay Healthy. See more

23.01.2022 The key to gym success is consistency! - FREE 7 day trial! Join a community who pushes and supports you to achieve results link in bio - -... Stay Safe. Stay Active. Stay Healthy. See more

23.01.2022 Set goals. Smash goals. REPEAT! - FREE 7 day trial. Join a community who will support & push you to achieve results! link in bio ... - - Stay Safe. Stay Active. Stay Healthy. See more

23.01.2022 Be involved in something different. Be involved in something great! F45 has everything you need to reach your GOALS! - FREE 7 day trial link in bio - -... Stay Safe. Stay Active. Stay Healthy. See more

23.01.2022 Let’s see how far you can go! Let’s see how hard you can push! Let’s get to where you want to be! - GREAT DEAL... Join NOW & train for FREE until January!!* link in bio - - Stay Safe. Stay Active. Stay Healthy. See more

22.01.2022 F45 is open to everyone - all ages, abilities and fitness levels, from all walks of life so don’t be put off by the high intensity around F45 - everyone started in the same place when they first walked through the doors!! Sign up to our FREE 14 day trial now! Stay Safe. Stay Active. Stay Healthy.

21.01.2022 Our last 45 day Challenge winner lost 4.5kg of fat, gained 1kg of muscle & dropped her body fat percent by 6.1% - Do you need a kickstart ahead of summer?? Sign up to our next 45 day challenge starting 17th August with a friend or family member & you BOTH get it HALF PRICE!! (t&c apply) - Get ahead of the game with a FREE 7 day trial & join a community who will support & push you to achieve results! ... - - Stay Safe. Stay Active. Stay Healthy. @ Gold Coast, Queensland See more

21.01.2022 2 FOR THE PRICE OF 1 Starting MONDAY 17TH WIN a years membership Sign up to our 45 day challenge with a friend or family member & you BOTH get it HALF PRICE!! (t&c apply) WIN our 45 day challenge & you’ll receive a FREE 12 month membership with us!! ... Stay Safe. Stay Active. Stay Healthy.

21.01.2022 When you feel like quitting think about why you started. - FREE 7 day trial! link in bio - -... Stay Safe. Stay Active. Stay Healthy. See more

21.01.2022 Each day is a new opportunity to improve yourself. Take it and make the most of it. - Start today with a FREE 7 day trial! Join a community who pushes and supports you to achieve results link in bio - -... Stay Safe. Stay Active. Stay Healthy. See more

21.01.2022 TICKETS ON SALE NOW!! Help us raise $$ for the McGrath Foundation & awareness of Breast Cancer Book now! https://www.eventbrite.com.au/e/pink-gala-dinner-tickets-13

20.01.2022 Which gym/ wellness centre is your favourite on the Gold Coast? Have your say here: https://bit.ly/2YFo4xA and you'll go in the running to score a $200 towards the winning business! @WeAreGCSocial

20.01.2022 We’ve got our hands on an Australian signed jersey from the Australia v India 2020/21 test series to be auctioned by our MC, Mark Beretta on Sat 6th March at our Pink Gala Dinner raising money for the McGrath Foundation Buy your ticket now & you could WIN* back your ticket price https://www.eventbrite.com.au/e/pink-gala-dinner-tickets-13 - *all tickets sold prior to close of business on Friday 12th February will be put in a draw & through random selection, 1 person will WIN back their ticket price

20.01.2022 We’d like to say a massive thank you to the team at PCP Cleaning Solutions who came in to fumigate the studio ahead of our opening! - Stay Safe. Stay Active. Stay Healthy.

19.01.2022 We are here to INSPIRE, MOTIVATE and SUPPORT your fitness journey - Don’t Forget to join our #f45bundall family NOW & train for FREE until January!!* link in bio - -... Stay Safe. Stay Active. Stay Healthy. See more

19.01.2022 Your mind will quit 100x before your body does - Our trainers are here to give you the extra push you need to make it through each workout; 1 set at a time - Sign up for a FREE 7 day trial & join a community who will support & motivate you to achieve results! - -... Stay Safe. Stay Active. Stay Healthy. See more

19.01.2022 The search is over for that AMAZING gym experience! Come in and see for yourself with a FREE 7 day trial! - Join a community who pushes and supports you to achieve results link in bio ... - - Stay Safe. Stay Active. Stay Healthy. See more

18.01.2022 #F45 - Personal training in a group training environment Our trainers are here to give you the extra push you need to make it through each workout; 1 set at a time Sign up for a FREE 7 day trial & join a community who will support & motivate you to achieve results! Stay Safe. Stay Active. Stay Healthy.

18.01.2022 #RUOK There’s more to say after R U OK?. At F45 Bundall we proudly support #RUOKDay - use these 4 steps & have a conversation that could change a life: Ask R U OK? Listen Encourage action... Check in F45 Bundall Team Training Life Changing

18.01.2022 We bet you’ve missed that post-class run hey?! ... SAVE THE DATE - We CAN’T WAIT to open the doors (in 19 days ) & welcome you all back into the studio! Deano will be dropping another update this week so keep your eyes peeled! Stay Safe. Stay Active. Stay Healthy.

17.01.2022 .INNOVATION.MOTIVATION.RESULTS. Do you feel like you need a reboot for 2020?? Sign up to our FREE 14 day trial & join a community who will support & push you to achieve results! ... Stay Safe. Stay Active. Stay Healthy.

17.01.2022 Our 45 day challenge starts TOMORROW & we’ve got a 12 month membership up for grabs!! Sign up to our FREE 14 day trial now! Stay Safe. Stay Active. Stay Healthy.

16.01.2022 Challenge 27 is here in 5 days!... Sign up for a FREE 14 day trial now & get ahead of the game! - Stay Safe. Stay Active. Stay Healthy.

16.01.2022 Success has one rule. Never Quit! - Take control of your fitness journey with a 7 day FREE trial and join a community who pushes and supports you to achieve results. link in bio -... - Stay Safe. Stay Active. Stay Healthy. See more

16.01.2022 RE-OPENING UPDATE As announced by the QLD Government on Friday, there is a 3-stage plan to get Australia & the economy back up & running. With this, it looks like we will be able to re-open the studio mid June as part of stage 2 of the plan - We will be working with all appropriate bodies to make sure we share the correct information, that we have sufficient health & safety procedures in place, & that we stick to the strict guidelines to ensure the safety of our memb...ers & our trainers. - STAY TUNED: As soon as we have updates we will share them with you but we are SO excited to have the Bundall fam back together in the studio!! | | Train with us ONLINE | | Sign up now - LINK IN BIO Stay Safe. Stay Active. Stay Healthy. See more

16.01.2022 Big shout out to F45 Training Bundall for having our Juniors for an awesome workout away from the rain! #KAMANKNIGHTS

16.01.2022 Why wait until January to get a gym membership? You can sign up to F45 Bundall and start smashing fitness goals NOW without paying a cent in membership fees unt...il January 2021! All ages and levels are welcome at F45 Bundall where the friendly atmosphere and team spirit is one of our greatest assets. It’s time to get moving with fast, fun and dynamic group training sessions that get results! Sign up today and enjoy free membership until January 2021. Tap below and become a member.

14.01.2022 Our last 45 day Challenge runner up lost 3.8kg of fat, gained 1kg of muscle & dropped her body fat percent by 4.7% - Do you need a kickstart ahead of summer?? Sign up to our next 45 day challenge starting 17th August with a friend or family member & you BOTH get it HALF PRICE!! (t&c apply) - Get ahead of the game with a FREE 7 day trial & join a community who will support & push you to achieve results! ... - - Stay Safe. Stay Active. Stay Healthy. @ Gold Coast, Queensland See more

14.01.2022 Scans tomorrow in studio till 7.30am . Even if you’re not in the challenge great way to gauge your improvementScans tomorrow in studio till 7.30am . Even if you’re not in the challenge great way to gauge your improvement

14.01.2022 What’s better than working on yourself? Working on yourself alongside other likeminded people that you very quickly get to call your friends of course! Start today with a FREE 7 day trial! Stay Safe. Stay Active. Stay Healthy.

14.01.2022 Our last 45 day Challenge runner up lost 3.2kg of fat & dropped her body fat percent by 4.1% - Do you need a kickstart ahead of summer?? Sign up to our next 45 day challenge starting 17th August with a friend or family member & you BOTH get it HALF PRICE!! (t&c apply) - Get ahead of the game with a FREE 7 day trial & join a community who will support & push you to achieve results! ... - - Stay Safe. Stay Active. Stay Healthy. See more

14.01.2022 Our trainers are here to motivate, inspire, & challenge you to become the fittest version of you! We pride ourselves in catering to all needs, fitness levels & abilities - Sign up for a FREE 7 day trial & join a community who will support & push you to achieve results! - -... Stay Safe. Stay Active. Stay Healthy. See more

12.01.2022 Would you like the chance to WIN a 12 month membership?! Join our 45 day challenge starting on Monday!! - Get ahead of the game & sign up to our FREE 14 day trial now! - Stay Safe. Stay Active. Stay Healthy.

11.01.2022 A new week brings new challenges - Time to get outside of your comfort zone & sign up to our FREE 14 day trial! Stay Safe. Stay Active. Stay Healthy.

11.01.2022 Thanks to F45 Training Bundall for having us the last 2 nights. Getting the work done and preparing for the 2021 QAFL campaign. PLAYER AUCTION this Saturday at the club 3:30pm, make sure you get along to support the club.

11.01.2022 TEAM TRAINING | LIFE CHANGING F45 Bundall is more than just fitness, we’re a community who push together to get the best results we can! Sign up to our FREE 14 day trial now! Stay Safe. Stay Active. Stay Healthy.

11.01.2022 Thanks to the Gold Coast Suns for donating signed 2021 mens & womens team jerseys for our auction! Gala Dinner ticket sales END FRIDAY!! Grab your friends & join us for a night of entertainment while we raise $$ for the McGrath Foundation & awareness of Breast Cancer Book now! https://www.eventbrite.com.au/e/pink-gala-dinner-tickets-13

11.01.2022 Shoutout to the team at Urban Print Co for supplying our custom #F45Bundall Pink Challenge 2021 tanks!

11.01.2022 Everything you need is already inside you. Get started today! - FREE 7 day trial. Join a community who will support & push you to achieve results! link in bio - -... Stay Safe. Stay Active. Stay Healthy. See more

11.01.2022 We’re currently offering a FREE 7 day trial Sign up online, book your first class, & come along to join a community who support & motivate eachother to achieve results - - Stay Safe. Stay Active. Stay Healthy.

10.01.2022 Motivation is hard to get and even harder to hold on to. - We can help! Motivating you is what we do best! FREE 7 day trial! link in bio - -... Stay Safe. Stay Active. Stay Healthy. See more

10.01.2022 UPDATE FROM DEANO - we know you’ve missed him!! As we shared yesterday, we are keeping everything crossed for re-opening mid June STAY TUNED: As soon as we have updates we will share them with you but we are SO excited to have the Bundall fam back together in the studio!! Stay Safe. Stay Active. Stay Healthy.

10.01.2022 Fall in love with taking care of your body. Enquire now about our 7 day FREE trial. link in bio Achieve the results you want. - Stay Safe. Stay Active. Stay Healthy.

10.01.2022 1 DAY TO GO Sign up to our 45 day challenge starting TOMORROW with a friend or family member & you BOTH get it HALF PRICE!! (t&c apply) - Our 45 day challenges are a perfect way to get your body back in gear, & what’s more, if you WIN our 45 day challenge you’ll receive a FREE 12 month membership with us!! - Get ahead of the game with a FREE 7 day trial & join a community who will support & push you to achieve results! ... - - Stay Safe. Stay Active. Stay Healthy. See more

09.01.2022 Join F45 Bundall today with nothing to pay until January 2021! F45 delivers functional fitness in a dynamic team training atmosphere. Strength, cardio, e...ndurance - it’s all covered in our high intensity, 45-minute group workouts where all fitness levels are catered for. Great crew, great atmosphere, real results. Sign up now and you can come train as much as you want without paying a cent in membership fees until January.

09.01.2022 Struggling to feel motivated and inspired, we can HELP! Achieve your fitness goals and make new friends at F45 Bundall. Trial now for 7 days Free! link in bio - - Stay Safe. Stay Active. Stay Healthy.

09.01.2022 Are you down to F45? There is still time to work on your summer body before Christmas! - GREAT DEAL... Join NOW & train for FREE until January!!* link in bio - - Stay Safe. Stay Active. Stay Healthy.

08.01.2022 A HUGE congratulations to our winner Meg who lost an astounding 19.5kg in 45 days!! Congrats also goes to our runner ups - we had SO many candidates in the mix which made selection really tough! 2021 has kicked off SO well at #F45Bundall - a massive well done to everyone who completed our challenge! Challenge photos will be sent out later this week

08.01.2022 2 FOR THE PRICE OF 1 Sign up to our next 45 day challenge with a friend or family member & you BOTH get it HALF PRICE!! (t&c apply) - Our 45 day challenges are a perfect way to get your body back in gear, & what’s more, if you WIN our 45 day challenge you’ll receive a FREE 12 month membership with us!! - Get ahead of the game with a FREE 7 day trial & join a community who will support & push you to achieve results! ... - - Stay Safe. Stay Active. Stay Healthy. See more

08.01.2022 What a team!! (minus a few - Mel, Nick & Josh) We love what we do & are passionate about motivating, inspiring, & challenging you to become the fittest version of you! - Sign up for a FREE 7 day trial & join a community who will support & push you to achieve results! - -... Stay Safe. Stay Active. Stay Healthy. See more

07.01.2022 2 DAYS TO GO Sign up to our next 45 day challenge starting in 2 days with a friend or family member & you BOTH get it HALF PRICE!! (t&c apply) - Our 45 day challenges are a perfect way to get your body back in gear, & what’s more, if you WIN our 45 day challenge you’ll receive a FREE 12 month membership with us!! - Get ahead of the game with a FREE 7 day trial & join a community who will support & push you to achieve results! ... - - Stay Safe. Stay Active. Stay Healthy. See more

07.01.2022 2 FOR THE PRICE OF 1 Sign up to our next 45 day challenge starting in 3 days with a friend or family member & you BOTH get it HALF PRICE!! (t&c apply) - Our 45 day challenges are a perfect way to get your body back in gear, & what’s more, if you WIN our 45 day challenge you’ll receive a FREE 12 month membership with us!! - Get ahead of the game with a FREE 7 day trial & join a community who will support & push you to achieve results! ... - - Stay Safe. Stay Active. Stay Healthy. See more

07.01.2022 -Stronger -Able -Inspired -Accountable TELL US! TELL US! What has F45 made you. Leave a comment below. - GREAT OFFER! Join our #F45Bundall family NOW & train for FREE until January!!* link in bio ... - - Stay Safe. Stay Active. Stay Healthy. See more

07.01.2022 TICKET SALES END FRIDAY!! Grab your friends & join us for a night of entertainment while we raise $$ for the McGrath Foundation & awareness of Breast Cancer Book now! https://www.eventbrite.com.au/e/pink-gala-dinner-tickets-13

06.01.2022 Our photos are up so get tagging! Please tag @civi_ in your posts! If you'd like to make a donation to our McGrath Foundation page, it's currently still open! https://fundraise.mcgrathfoundation.com.au/fundr/f45bundall

05.01.2022 Team training. Life changing. F45 Bundall is open to everyone - all ages, abilities and fitness levels. Remember, every one of our members started where you are right now! - Sign up for a FREE 14 day trial & kickstart your post-lockdown fitness journey! - Stay Safe. Stay Active. Stay Healthy.

05.01.2022 On Thursdays (& Tuesdays, & Sunday’s) we lift F45 helps improves fitness, lose body fat & build lean muscle, all while getting you functionally fit & strong for everyday life Sign up to our FREE 14 day trial & join a community who will support & push you to achieve results! ... Stay Safe. Stay Active. Stay Healthy.

03.01.2022 | MEET THE TEAM |

03.01.2022 It doesn’t get easier, you just get stronger! - FREE 7 day trial! Join a community who pushes and supports you to achieve results link in bio - -... Stay Safe. Stay Active. Stay Healthy. See more

03.01.2022 Flying into the weekend Why wait until Monday to start something new? We’re currently offering a FREE 7 day trial Sign up online, book your first class, & come along to join a community who support & motivate eachother to achieve results Stay Safe. Stay Active. Stay Healthy.

03.01.2022 We strive ourselves on creating a second home for you to kick those fitness goals Sign up to our FREE 14 day trial & join the Bundall family! Stay Safe. Stay Active. Stay Healthy.

03.01.2022 We’re counting down the days until we can re-open & can’t wait to see you back in the studio! Our email is currently down but all enquiries can be sent directly through Instagram or Facebook! Stay Safe. Stay Active. Stay Healthy.

02.01.2022 Join our 45 day challenge starting in 2 days & you could WIN a 12 month membership!! Get ahead of the game & sign up to our FREE 14 day trial now! Stay Safe. Stay Active. Stay Healthy.

02.01.2022 Challenge 27 is coming... Sign up for a FREE 14 day trial now & get ahead of the game! www.f45training.com.au/bundall - Stay Safe. Stay Active. Stay Healthy.

02.01.2022 Challenge 27 starts TODAY! Join our challenge & you could WIN a 12 month membership!! Body scans in studio today 3.30pm-6pm and tomorrow morning from 4.30am Sign up to our FREE 14 day trial now! Stay Safe. Stay Active. Stay Healthy.

01.01.2022 Get a head start on fitness for the New Year. Join F45 Bundall today with nothing to pay until January 2021! High-intensity team training that makes getting... fit fast, fun and effective. Join our fitness family where all ages and levels are welcome. We’ll help you achieve real results in your fitness, strength and energy levels. Find your new training tribe. Sign up now and enjoy free membership until January 2021!

01.01.2022 XMAS CLASS TIMES Fancy a few weeks of FREE training?? Join NOW & train for FREE until January!!* Stay Safe. Stay Active. Stay Healthy.