F45 Training Burleigh Heads in Burleigh Heads, Queensland | Sport & recreation

F45 Training Burleigh Heads

Locality: Burleigh Heads, Queensland

Phone: +61 416 588 105

Address: 11 Kortum Drive 4220 Burleigh Heads, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Chilli chicken, lime and corn nachos. INGREDIENTS. 1/3 cup fresh coriander leaves.... 2 tablespoons sweet chilli sauce. 1/2 teaspoon ground cumin. 1/4 cup lime juice. 2 x 250g Chicken Breasts. 1kg orange sweet potato, peeled, thinly sliced. Olive oil cooking spray. 2 corn cobs, husks and silk removed. 1 avocado, diced. 2 green onions, sliced. 1 long green chilli, thinly sliced. 1/3 cup grated pizza cheese. 2 tablespoons roughly chopped fresh mint leaves. Lime wedges, to serve. METHOD. Step 1. Finely chop 1/2 the coriander leaves. Combine sweet chilli sauce, cumin, chopped coriander and 1 tablespoon lime juice in a small bowl. Step 2. Place 1 chicken breast fillet on a chopping board. Using a large knife cut chicken in half horizontally to form 2 thin fillets. Repeat with remaining chicken. Place chicken and chilli mixture in a snap-lock bag. Seal bag. Rub to coat. Refrigerate for 30 minutes. Step 3. Meanwhile, preheat oven to 200C/180C fan-forced. Place 2 greased wire racks over 2 large baking trays. Place potato, in a single layer, on wire racks. Spray with oil. Season with salt and pepper. Bake for 20 to 25 minutes or until golden and crisp. Step 4. Place corn and 1 tablespoon water in a microwave-safe dish. Cover with plastic wrap. Microwave on HIGH for 2 to 3 minutes or until just tender. Step 5. Heat a greased barbecue plate on medium-high heat. Add chicken. Cook for 2 to 3 minutes each side or until browned and just cooked through. Transfer to a plate. Cover with foil. Stand for 5 minutes to rest. Step 6. Meanwhile, add corn to barbecue plate. Cook, turning, for 5 minutes or until beginning to char. Transfer to a chopping board. Stand for 2 minutes or until cool enough to handle. Using a sharp knife, cut kernels from cob in large pieces. Place corn in a bowl with avocado, onion, chilli and remaining lime juice. Gently toss to combine. Step 7. Preheat grill on medium. Arrange sweet potato in a flameproof, heatproof serving dish. Sprinkle with cheese. Grill for 5 minutes or until cheese has melted. Slice chicken and place on sweet potato. Top with corn mixture. Sprinkle with remaining coriander and mint. Serve immediately with lime wedges.

24.01.2022 We’re all smiles today because it’s DAY ONE of the challenge! Let’s go Team Burleigh!

24.01.2022 Happy #HumpDay Burleigh Heads! Our trainers walk it like they talk it - they struggle, sweat, and endure just like you! We are in this #TOGETHER and we’ll never let you for get it

24.01.2022 Yeahhh the boys....Demos wouldn't be the same without our awesome trainers to guide you every step of the way! @Tag your trainers who help you crush your F45 sesh! #F45 #F45Training #TeamTraining #LifeChanging #Motivation

23.01.2022 just a gym, but a -------- The and in a group training facility create a , environment where goals are met and exceeded. Communities promoting , , and Friendship are forged in Training Burleigh Heads and around the world. Come see what the HYPE is all about!.... Link below to find out more or send us a DM! > https://f45training.com.au/burleigh/home

22.01.2022 A BIG CONGRATULATIONS TO ALL OUR CHALLENGE PARTICIPANTS!!. You should be so proud!

20.01.2022 Kale, lime and coconut water green smoothie. INGREDIENTS. 1 lime, peeled, coarsely chopped. 1 Granny smith apple, peeled, coarsely chopped.... 1 Lebanese cucumber, coarsely chopped. 1/2 bunch kale, stem trimmed, coarsely chopped. 40g baby spinach leaves. 1 tsp finely grated ginger. 400ml coconut water. METHOD. Step 1 Place lime, apple, cucumber, kale, spinach, ginger and coconut water in a blender and blend until smooth. Divide among serving glasses, serve immediately. . ENJOY

20.01.2022 Nothing truly great ever came from your comfort zone, so it’s time to get comfortable being uncomfortable. Your potential is UNLIMITED. Why wait? Grab your bestie and get into the studio today! http://bit.ly/F45_Burleigh_GetStarted

20.01.2022 At F45, we're here to keep you motivated. Every workout, every set, every rep brings you that much closer to being a fitter and healthier YOU!. Are you ready for life-changing results? Join the team at F45 Training Burleigh Heads.... Link below for more info. https://f45training.com.au/burleigh/home

20.01.2022 I was amazed that no matter what your experience...you can do the workout at your own pace with a huge support system an encouragement, with people there to teach you how to do things the right way. I took my brother to F45, he hadn’t worked out before probably ever, and we both were able to workout together. Mark Wahlberg F45 is for every. body.

19.01.2022 It’s so much more than just lifting weights. The consistency, the commitment, the dedication. It challenges you and builds character to be the best version of yourself for you and those around you http://bit.ly/F45_Burleigh_GetStarted

19.01.2022 MASKS ARE NOW MANDATORY Masks must now be worn in the studio before and after all classes. If you choose to, they can be removed during the session. We encourage all of our members to continue to practice physical distancing within the studio at all times. Shoot us a DM if you have any questions! Thanks for your understanding and cooperation

18.01.2022 Be brave enough to be bad at something new!

17.01.2022 "Are you somebody who leaves meal planning until the last minute? . Are you a household who purchases takeaway food multiple times a week?. . Do you find yourself popping into the shops everyday?.... . Most households have one or two members that work full-time which means that time is often not on our side. . Some benefits of mean planning include:. Saving money. Lower intake of nutrient poor takeaway foods that are often high in saturated fat, salt and sugar. Weight management. Reduced food wastage. Consuming a wider range and having a higher intake of important nutrients such as fibre, omega-3 fatty acids and B-group vitamins. . Here are our top tips for meal planning:. Sit down with any household members and pick one meal or cuisine each you enjoy e.g. Mexican, Asian, Indian. Looking on websites that provide healthy recipes are a great help. Aim for 1-2 fish meals, 1-2 vegetarian meals and 1-2 meat meals if you choose to eat meat. If you can, double up your batches so that you're only cooking every second night. Some meals that reheat well include frittata, soup, curries, slow cooker meals and stir-fries. Have a roster of who is cooking on what night so that you can share the load. . What have you got on your dinner menu this week? Comment below!." See more

17.01.2022 Start your morning off with these: // It can be a happy thing to wake up early & start a new day. // I'm going to make today great!. // I can only control what I can control.... // Today is a great day to be the best version of myself. // I can handle what comes my way this week. // I am resilient. // I look forward to what this week has in store for me. // I can make a positive impact in someone's life. See more

17.01.2022 How to make your workout harder: Lift heavy and try to hold a convo with your F45 FitFam. Work hard and enjoy the fun.

15.01.2022 Maybe it’s the moment you do something you never have before. Maybe it’s that extra rep you couldn’t do last month. Maybe it’s that feel good feeling that lasts all day. Whatever your reason, F45 is here to support your goals. So grab your F(45)riend and get in here.

15.01.2022 We love seeing all the positive feedback on our facebook reviews THANK YOUUUU!

15.01.2022 Hungry?? Our challenge meals & groceries give you the high-quality nutrition you need to power you through your long days and F45 sessions. Plus, everything is delivered straight to your door for added convenience! Head to the F45 Challenge to order your meals today

14.01.2022 Sorry, I can’t make it! I have other plans #F45 #F45Training #TeamTraining #LifeChanging

14.01.2022 Do you have a workout buddy? If you don’t then never fear, you can find one at F45 Burleigh Heads! Here are some advantages to having a workout buddy:... Commitment to turn up. Help you work harder. Push you to train more often. Keep your nutrition on track. Have fun! DM us today if you have a friend who wants to be your workout buddy and we’ll help them get started!

14.01.2022 Do we have to pick just one? Let us know below what your go-to #F45Challenge recipe is!

13.01.2022 The best project you’ll ever work on is you.

12.01.2022 Merry Christmas Team Burleigh! We hope everyone has a great day celebrating with Family and Friends. BIG THINGS COMING IN 2021.

12.01.2022 It’s Tuesday and that means it’s resistance day. Let’s do it team! Remember we are in it with you, pushing you to complete those sets

10.01.2022 Hands in the air if you're pumped for Panthers!! Tomorrow is your last chance to get some reps in before the weekend team as we are closed on Good Friday. Check out our story for full Easter Hours info

08.01.2022 When you think it's time to give in, we'll be there to carry you even further!

08.01.2022 Fitness goal for the day: crush it for 45 minutes. Repeat. All set to crush it today! Tag someone you can count on to always crush their workout with you!

08.01.2022 You know you're on the right path when you feel good about moving forward and you couldn't care less about looking back.

07.01.2022 It’s Friday! What are you doing to get after your goals today!? Only 12 days left until the 45 day challenge ends, every day is an opportunity for progress! Let's get it DONE team Burleigh!

07.01.2022 Nothing screams Summer quite like a delicious Oat and berry acai bowl Acai (pronounced "ah-sigh-ee") is a purple fruit popular in Brazil. It is high in antioxidants and incorporated into this sugar-free and healthy breakfast, it's the perfect way to start your day right. INGREDIENTS... 1/2 cup milk (see Note) 1/3 cup traditional oats 1/2 ripe banana 1/4 cup frozen blueberries 1/4 cup frozen raspberries 1 tablespoon white chia seeds 1 teaspoon acai powder (see Note) 100g mixed berries 1 tablespoon pistachios, chopped 2 teaspoons dried cranberries 2 teaspoons freeze-dried pomegranate seeds 1 tablespoon chia seeds METHOD Step 1 Blend milk, oats, banana, frozen berries and acai powder until smooth. Stand for a few minutes to thicken. Step 2 Spoon into a serving bowl. Arrange berries, pistachio and seeds on top. Enjoy!!

07.01.2022 Another happy member! Thank you. :)

05.01.2022 Apricot and chia balls. These tempting little balls are a delightful combination of sweet and crunchy. INGREDIENTS.... 500g dried apricots. 1/4 cup (60ml) hot water. 1/4 cup (20g) shredded coconut. 1/3 cup peanut butter. 1/4 cup (60 ml) honey. 1 tablespoon cocoa powder. 1/4 cup (35g) MasterFoods Sesame Seeds. 1 cup (160g) pepitas. 1/4 cup (35g) chia seeds. 1 cup (90g) rolled oats. METHOD. Step 1. Line a large tray with non-stick baking paper. Place half the apricots in a heatproof bowl. Cover with the hot water and soak for 15 minutes. Drain and place in a food processor with coconut, peanut butter, honey and cocoa powder. Using the pulse button, process to form a thick paste. Finely chop the remaining apricots and place in a bowl with sesame seeds, pepitas, chia seeds, oats and apricot paste. Mix well to combine. Step 2. With lightly wet hands, roll heaped tablespoonfuls of mixture into balls and place on prepared tray. Refrigerate for 1 hour or until firm. Store in an airtight container in the refrigerator for up to 1 month. NUTRITION. 415 kj - ENERGY. 5g - FAT TOTAL. 1g - SATURATED FAT. 3g - FIBRE. 3g - PROTEIN. 1.4mg - CHOLESTEROL. 7.5g - CARBS (SUGAR). 11g - CARBS (TOTAL).

05.01.2022 Don’t waste it - everyday is another opportunity to do something that your future self will thank you for

05.01.2022 #HealthTipOfTheDay Are antioxidants important for your workouts? Vitamin C and E are some of the antioxidants that actually play a crucial role in your workouts! They are known to reduce exercise-induced oxidative stress to minimize inflammation in the body. Since long and rigorous exercises can put added strain to your body, vitamins C and E ensure that our immune system response is retained while our body is under additional physical stress from training! ... Here are some food rich in these antioxidants Vitamin C. Strawberries. Oranges. Kale. Vitamin E. Olive Oil. Walnut. Sunflower Seeds. What are your favorite Vitamin-B and E rich foods?

05.01.2022 You’ve got 45 minutes We’ve got the goods Wake up. Workout. Commit to be fit. What are you waiting for

04.01.2022 A beautiful day begins with a beautiful mindset. Every day you wake up, think about what a privilege it is to simply be alive and healthy. Stop focusing on the negatives and everything that could go wrong and start thinking about what could go right. Better yet, think of everything that already is right. Be thankful for nights that turned into mornings, friends who turned into family and past dreams and goals that turned into realities. Use this mindset of positivity to fuel an even brighter today and tomorrow.

04.01.2022 The strength of F45 is that people of all fitness levels will find motivation and support in the F45 studio. We look forward to inspiring people all over the world to pursue their health and fitness goals by introducing them to F45. Mark Wahlberg http://bit.ly/F45_Burleigh_GetStarted

03.01.2022 No classes tomorrow team! We will see you bright and early Saturday for Hollywood

02.01.2022 Happy Tuesday everyone! If you haven’t been in for a workout don't miss this one! Tokyo Disco is serious !!... Spots are going quick so make sure to prebook!!

02.01.2022 Don't dwell on it. Move onwards and upwards!

02.01.2022 REACH for those goalseven when it gets tough. ESPECIALLY when it gets tough. Losing motivation? Here’s a few surefire tips to getting it BACK!. . -Schedule your workouts in you calendar. -Buddy up! Accountability is key. -Give yourself a rest day at least once a week to recover and avoid burnout.... -Find an exercise you LOVE, like F45!. . See more

01.01.2022 Other than strength gains & a better stamina, what effect does working out have on your body? 1 Water retention. That’s only temporary! This is because when you’re starting a workout, the stress will cause inflammation & micro tears in your muscles! And water is retained as part of your muscle recovery process. Don’t worry too much about it & keep your eye on the end goal!... 2 Delayed-onset Muscle Soreness. Feeling EXTREMELY sore after 2 days? It’s probably DOMs. And it’s very common! It’s safe to continue working out with DOMs; Give it some time & the intensity of your soreness levels will decrease over time as you adapt to the exercise. 3 Increased energy levels Initially you might feel tired as your body isn’t used to the workout. Keep at your workouts, give yourself time, then watch your energy levels soar as your body adapts!. 4 Change in body composition. Muscle’s denser than fats! While the number on the scale might not be dropping, you might find yourself dropping clothing sizes!

01.01.2022 Step outside your comfort zone, that's where the magic happens