F45 Training Camberwell | Sport & recreation

F45 Training Camberwell

Phone: +61 401 629 135

Address: 23-25 Burwood Hwy, Burwood, VIC,, Australia 3125 Burwood, VIC, Australia

Website: www.f45training.com.au/camberwell

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25.01.2022 Meditation We know that in the current circumstances, we are all feeling the pressure and uncertainty throughout the world. Meditation is an easy and powerful way to bring your focus back to the present and rational thought.... What is meditation? The biggest misconception around meditation is that it involves turning off your brain or blocking thoughts and feelings. But unless you are a robot, this is an almost impossible task. Fortunately, its actually much more simple and achievable than that. Most styles of meditation we now practice are focused on the act of simply observing without judgment. Depending on the type of meditation, this may involve observing the breath, feelings in your body, your thoughts, or something in your environment. If you are struggling to focus, or feeling overwhelmed, or just want to improve your general wellbeing then we highly recommend starting to meditate. Download a free app such as headspace or insight timer to get started. @ Camberwell, Victoria See more

24.01.2022 The F45 Training Challenge is an 8 week program that we run regularly at all F45 Studios and is aimed at improving the health and body composition of our clients by creating great habits though effective exercise and nutrition! Check out this awesome F45 Challenge Video which gives a great overview of what the 8 week Challenge is all about :) CLICK HERE TO REGISTER:... https://www.f45camberwell.8weekchallenge.com.au/ Achieve your new years resolution! Our next F45 Training 8 week Challenge kicks off on Monday the 3rd of February and wed love to have you join us for this life changing journey!

23.01.2022 -- Have you seen our transformations?-- F45 CAMBERWELL 8 WEEK CHALLENGE Starting: Oct 14 - Dec 8 EARLY BIRD SPECIAL ON SALE NOW... - Get 2 Weeks FREE (valued at $132) Transform Yourself in 8 Weeks! - get fit - tone up - build strength - feel better - kickstart your fitness For more information visit: https://www.f45camberwell.8weekchallenge.com.au This is it, your last chance for 2019 to shape up for Summer. If you want to transform yourself and get fit this winter then the F45 8 Week Challenge is for you. Heres Whats Included: - 8 Weeks Group Personal Training - Access to Daily Meals Plans & Healthy Recipes - Ongoing Support & Motivation - Fun, Friendly Atmosphere - Goal Setting Consultation - F45 Challenge App Portal Access - Private Facebook Support Group All Fitness Levels Welcome! For more information visit: https://www.f45camberwell.8weekchallenge.com.au

23.01.2022 We have finally been given the green light and we're heading back into the studio and WE CAN’T WAIT! F45 Live has kept us connected and sweating it out together during these trying times, our community is stronger than EVER and we couldn't have done it without YOU! Just like when we opened in June - your safety is our number one priority and we will be taking all the necessary steps to comply with the Government COVID Safe Plan, so all you need to worry about is getting your... groove back! The Covid parameters seem to change daily and we are uncertain exactly of our class capacity and schedule on relaunch so watch this space and we'll let you know as soon as these are finalised. IMPORTANT: You will need to register/confirm your spot BELOW for first entry back into studio. To help us plan for your return, we ask you to take a minute and call or reply to this email with your name and one of the following options: 1. YES. Bring it on. I'm itching to get back into the studio 2. LIVE. Loving F45LIVE from home and would like to stick with it for now 3. NOT YET. I'm not ready yet to join in classes Once again we just wanted to say a massive thank you to everyone who has supported us over the past 8 months. These have certainly been difficult times but you have all made them so much more bearable and ensured our survival as a business and as a community. Sending virtual hugs :)

22.01.2022 LABOR DAY REDUCED SCHEDULE As you all know Monday the 9th of March is our Labor Day public holiday. We will be running a reduced schedule of 7:30,8:30 and 9:30 classes.... Make sure you book in fast to secure your spot and get your sweat on See you there See more

22.01.2022 REOPENING ON June 22nd We are having a limited offer for those looking to start training right away when we reopen on June 22nd. Your first four weeks will be HALF PRICE if you pay for your first half price week up front.... These are limited, so act quickly to secure spot! Weve set up a page where you can register for this offer, so head to: http://www.f45special.com.au/ If you have any questions, email us at [email protected] OR call the studio on 0401 629 135

21.01.2022 TIMETABLE RELEASED TO F45 TRAINING APP/MINDBODY AT 12PM TODAY

19.01.2022 CHRISTMAS SCHEDULE December 22nd January 2nd 6am, 6:45am & 7:30am classes will run as normal *no 5:15am, 9:30am or evening classes* Classes will not be running Christmas Day, Boxing Day or New Years Day. ... We hope you all have an incredible Christmas and New Years... Relax, refuel & get ready to smash 2020 together See more

18.01.2022 ONE DAY TO GO BEFORE OUR NEXT F45 8 WEEK CHALLENGE BEGINS Join us for our 8 Week Challenge - Starts TOMORROW October 14th Life changing results - Get ready for Summer!... -Meal Plans -Structured Workouts -Dedicated Trainers -Unlimited Studio Access Find out more now before you miss out

18.01.2022 The FIRST 2020 CHALLENGE starts 3rd February! EARLY BIRD SALE IS LIVE SAVE $$$ on your membership! Sign up now and GET 2 WEEKS FREE ... NEW Members: Click the link to get started https://www.f45camberwell.8weekchallenge.com.au/ ** Early Bird Sale is live until 26th January 2020. ** Limited Spots Available! Our 8 Week Challenge includes: JOIN TODAY & GET 2 WEEKS FREE Pre-Challenge Information Seminar Unlimited F45 Group Personal Training Sessions Weekly Check-ins with your Accountability/Nutrition Coach 8 Week Nutrition Plan Nutrition and Technique Workshops Private F45 Camberwell Facebook Group Amazing Prizes End of Challenge/Member Party REAL RESULTS - A NEW YOU! Click the link to get started https://www.f45camberwell.8weekchallenge.com.au/ CURRENT members: Click the link to secure your spot: https://www.f45camberwell.8weekchallenge.com.au/members **LIMITED SPOTS AVAILABLE** 8 Week Challenge starts 3 February. For more info: 0401 629 135 [email protected] Send us a DM #f45 #f45training #f45challenge #f45camberwell #gym #fitness #health #transformation #8weekchallenge #goals #2020 #camberwell

18.01.2022 ITS BEEN BROUGHT TO MY ATTENTION THAT TUESDAY PM CLASSES WERE NOT APPEARING IN THE APP - THIS HAS BEEN FIXED NOW If you see any other conspicuously absent classes (Weekday timetable is the same every day, EXCEPT FOR FRIDAY NIGHT) please let me know!

16.01.2022 New/current/returning member? Head to our member's page and request to join and stay in the loop: https://www.facebook.com/groups/f45camberwellmembers/

16.01.2022 IT'S BEEN BROUGHT TO MY ATTENTION THAT TUESDAY PM CLASSES WERE NOT APPEARING IN THE APP - THIS HAS BEEN FIXED NOW If you see any other conspicuously absent classes (Weekday timetable is the same every day, EXCEPT FOR FRIDAY NIGHT) please let me know!

13.01.2022 We love healthy habits and routines here @f45_training_camberwell and this is one of our current favorites We ask that you implement this starting from your next workout! This will help keep us and you healthy so we can service you and keep you sane during these times. We absolutely adore all of you and your support so lets keep our community flourishing and #lifechanging

13.01.2022 Our ladies killing the box jump burpees We love seeing you all supporting your immune and mental health by absolutely smashing these sessions!

13.01.2022 JOIN US AT 12PM FOR A FREE LIVE HIIT WORKOUT NO EQUIPMENT NEEDED JOIN VIA THE ZOOM LINK BELOW AT 12PM... https://us02web.zoom.us/j/6336297882

12.01.2022 De ja vu F45 FitFamily get ready for round 2. Together. We’ll help you get through.... Due to Government mandated lockdown, we will be closed from midnight tomorrow, Wednesday 8th July. Classes are running as scheduled tomorrow so get in while you can... Do not despair, we are quickly transitioning to our 6 week ‘return to the bunker’ workouts with Nikki and our amazing #teamCamberwell Coaches It’s TIME to set up, step up and work your magic from home with our daily Zoom classes in preparation for your studio return Emails coming out to you tomorrow outlining all the deets. Stay tuned

12.01.2022 FINAL 3 WEEKS! Remember - either you run the day, or the day runs you, whats it going to be? Lets finish strong

11.01.2022 Thanks for the reminder Viv Francis. Amazing transformation. So whos next? https://www.f45camberwell.8weekchallenge.com.au

11.01.2022 Riding into week 7 like.. This is it guys, the final 2 weeks! Refocus on your goals, set yourself a plan and lets get it done

10.01.2022 CHALLENGE 30 WEEK TWO What is happening in studio this week you ask?... Friday 29th Feb - Bring A Friend Friyay for FREE *first time clients only* Saturday 30th Feb - ... Heroes Hollywood Come dressed in Blue & Green and make a donation to Mental Health awareness. Both links in bio #teamtraining #lifechanging #heroeshollywood #f45training #f45challenge30 See more

10.01.2022 F45 Camberwell 28 DAY SHRED Starting: Nov 11th - Dec 8th So you missed our 8 week transformation! On holidays, sick or just fell out of routine... so... Are you ready to transform yourself in 28 Days?... Great, YOU show up and well do the rest... Starting NEXT Monday - Nov 11th - we welcome you to join us as we Shred for Summer. Commit to 28 days of following the meal plan and training with us and get ready for some rapid results. For more information visit: MEMBERS: https://www.camberwell.28dayshred.com.au/members NEW ENQUIRIES: https://www.camberwell.28dayshred.com.au/ Heres Whats Included: - 4 Weeks Unlimited Group Personal Training - 2 x InBody composition scans - Access to Daily Meals Plans & Healthy Recipes - Ongoing Support & Motivation - Fun, Friendly Atmosphere - Goal Setting Consultation - F45 Challenge App Portal Access - Private Facebook Support Group All Fitness Levels Welcome! F45W MEMBERS CLICK HERE: https://www.camberwell.28dayshred.com.au/members NEW ENQUIRIES: https://www.camberwell.28dayshred.com.au/

09.01.2022 ** THURS 10th @ 6:30pm ** F45 8 Week Challenge - Transformation Success Seminar FREE info session for anyone interested in making the most of the next 8 weeks leading into Summer. Joins us Thursday 10th Oct at 6:30pm as we delve into the strategies and secrets to ensure you optimise your results through the 8 week challenge.... This is the perfect platform to set you up for success, inspire you into action, and engage with the tribe as we prepare for the biggest challenge of the year. See you there

08.01.2022 BRING A FRIEND FREE FRIDAY! Friday 29th February - Head to the link and set up your $0 casual class Training is always better with a friend because #teamtraining IS #lifechanging ... *first time clients only*

07.01.2022 So your Resolution 2020 is to get fit, lean & strong? FREE Download: 27 Daily Habits to Transform Your Physique and Optimise Your Health. Learn the simple and effective secrets to help you transform your health & physique... fast.... Click: www.f45special.com.au/resolution2020

04.01.2022 F45 Camberwell 28 DAY SHRED Starting: Aug 19 - Sept 15 So you missed our 8 week transformation! On holidays, sick or just fell out of routine... so... Are you ready to transform yourself in 28 Days?... Great, YOU show up and well do the rest... Starting Monday Aug 29th we welcome you to join us as we Shred for Spring. Commit to 28 days of following the meal plan and training with us and get ready for some rapid results. For more information visit: MEMBERS: https://www.camberwell.28dayshred.com.au/members NEW ENQUIRIES: https://www.camberwell.28dayshred.com.au/ Heres Whats Included: - 4 Weeks Unlimited Group Personal Training - 2 x InBody composition scans - Access to Daily Meals Plans & Healthy Recipes - Ongoing Support & Motivation - Fun, Friendly Atmosphere - Goal Setting Consultation - F45 Challenge App Portal Access - Private Facebook Support Group All Fitness Levels Welcome! F45W MEMBERS CLICK HERE: https://www.camberwell.28dayshred.com.au/members NEW ENQUIRIES: https://www.camberwell.28dayshred.com.au/

04.01.2022 POWERFUL PROTEIN Protein does much more than help us build muscles and power our workouts, its fuel for our lives. To give your meals an added protein boost throughout the challenge, we recommend adding in more whenever possible. ... Here are a few of our trusty protein swaps to inspire you #wellnesswednesday

03.01.2022 What is the F45 8 week Challenge? The F45 Training Challenge is an 8 week program that we run regularly at all F45 Studios and is aimed at improving the health and body composition of our clients by creating great habits though effective exercise and nutrition! Check out this awesome F45 Challenge Video which gives a great overview of what the 8 week Challenge is all about :)... CLICK HERE TO REGISTER: https://www.f45camberwell.8weekchallenge.com.au/ Achieve your new years resolution! Our next F45 Training 8 week Challenge kicks off on Monday the 3rd of February and wed love to have you join us for this life changing journey!

03.01.2022 Happy FriYAY team! #tripledouble What an EPIC cardio sesh to prepare us for the weekend TAG YOUR SWEAT PARTNER

02.01.2022 New/current/returning member? Head to our members page and request to join and stay in the loop: https://www.facebook.com/groups/f45camberwellmembers/

02.01.2022 We all have 45 minutes. Are you up for a challenge? #NotAGymButACommunity

01.01.2022 Thats right, start your week off the right way and get in to the studio for MVP! Did someone say 60 second set !!!! Good luck this week Challengers! ... Want to give F45 a go? Click this link and kick start your Summer bod NOW www.f45training.com.au/Camberwell/trial #teamtraining #f45 #f45challenge #training #14daytrial #fitfam #fitspo #grouptraining #8weektransformation #8weekchallenge #functionaltraining #community #strong #team #camberwell See more

01.01.2022 **** Have you entered yet? **** You have to be in it to win it. **** Tag and refer a friend to double your chances.

01.01.2022 10 DAYS TO GO! New year, new challenge Get ready for F45 CHALLENGE 30! Over the next 45 days, you’ll get daily meal plans, nutrition advice, goal tracking, F45 sessions, and an amazing community to finish strong withLet’s challenge each other tag a friend below to join you January 18th - March 3rd! Hit the link in the bio to register today. #F45 #F45Challenge #F45Challenge30

01.01.2022 Fridays are for having fun What are some ways you can incorporate more fun into your weekend?