F45 Training Camberwell Junction in Camberwell, Victoria | Sports & recreation venue

F45 Training Camberwell Junction

Locality: Camberwell, Victoria

Phone: +61 452 410 565

Address: 357 Camberwell Rd 3124 Camberwell, VIC, Australia

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25.01.2022 AUSTRALIA needs our help. F45 is devastated about the destruction the fires are causing across our continent, and we stand with our Australian F45 family during this time. . We want to do our part as a community to raise much-needed funds for this national crisis, so we have set up an F45 Bushfire Appeal page for the entire month where you can donate! All donations to the F45 Bushfire Appeal will go directly to the Australian Red Cross @redcrossau and WWF Australia @wwf_aust...ralia and @wildlifevictoria . Alongside our fundraising efforts, we will be running a special HEROES HOLLYWOOD sessions on Saturday, 18 January to honour and recognise everyone affected by the Australian bushfires. Please book your spot on the 18th and bring $5+ to class or follow the link below to help us reach our goal of $150,000 https://www.gofundme.com/f/pm789-f45-bushfire-appeal #f45 #f45training #f45strong #f45heroeshollywood @ F45 Training Camberwell Junction

24.01.2022 Team training with one goal in mind: the health & wellbeing of our community. F45 CJ is totally committed to providing a safe & healthy environment for every single one of our F45ers during this crazy time. While we understand the concern, we want you guys to know we are taking ALL the necessary measures & precautions to keep it safe for our squad to still come in & get your session done! As we all know THE BEST DEFENCE IS A GOOD DEFENCE meaning we need to keep ourselves strong, fit & healthy in order to give our immune systems the best chance See you in Studio team (with your towel) business as usual #f45 #fitfam #f45training #gym #f45challenge #teamwork #love #healthy #fit #strong

23.01.2022 Congratulations to the lovely @conniemcclelland on absolutely smashing our Lionheart Challenge out of the park! Connie trained 7days and nailed each target #fitspo Thanks so very much @lululemonausnz @lululemon for providing this little star with a new training kit! Well done to all our members who participated in our fun challenge! So beautiful to see everyone getting behind each other special mention to @ry.mort on a very close second you legend! #f45 #f45training #community #love #fun #challenge #results #trainhard #fitness #fit #muscle #workhard #cardio #hiit #gym #gymmotivation

22.01.2022 Well Team CJ we were lucky enough to get a taste of being back in the studio only to have the doors shut on us once again... 6weeks will FLY guys! ESPECIALLY with our LIVE & online workouts keeping you all busy! We have done it once and we will do it again, BIGGER & BETTER Please check your emails, the ISO FB group and CJ members page for all info regarding our online packages or DM us any further questions! We got you guys, and we want to THANKYOU for all your ongoing s...upport, love and family feels throughout this strange circumstance. We LOVE our jobs and we LOVE you guys so much #live #online #love #fitfam #f45 #community #family #f45training #happyplace #fitness #fit #fun #happy #thebest #results #staysafe #corona #coronavirus #wegotthis #workhard #diet #eatclean #goals #fitnessmotivation #gym #gymmotivation #melbourne #personaltrainer #muscle #cardio See more

21.01.2022 We are beyond excited to open our doors this coming Monday the 22nd of June... we have followed all guidelines closely and put all necessary precautions in place to keep our members & staff perfectly safe. To stay in line with our studio/class changes we have also altered our memberships... please keep a keen eye out for your emails team #comebackstronger #f45 #f45training #community #family #comeback #trainhard #gym #gymmotivation #hiit #weights #workhardplayhard #love #results @ F45 Training Camberwell Junction

21.01.2022 Can we get a drumroll please!!? Our beautiful member @nikicaldow has smashed Challenge 25 and Looook at her transformation! So proud to introduce our winner & valued member of the CJ family Niki dropped 2.9kgs 4.3% BF and managed to .4 muscle! Congratulations you little superstar! Proud of you xx #f45 #f45training #f45challenge #diet #fatloss #weightloss #results #muscle #abs #happy #workout #workhard #trainhard #exercise #healthy #eatclean #fitfam #fit #fitness #goals #definition #toned #congratulations @ F45 Training Camberwell Junction

21.01.2022 What a way to end our #f45challenge ISO Attire workout - you guys are the real MVPs! #f45_fun #f45 #f45training #f45challenge #fitnessmotivation #fit #fun #fitness #love #family #community #results #weightloss #weights #hiit #cardio #fun #happy #happyplace @ F45 Training Camberwell Junction

21.01.2022 SundayFunday @CJ #hawaii #hawaiitheme #dressup #fitfam #f45 #f45training #fit #sundayfunday #fun #sunday #fitness #gym #gymmotivation #happyplace #cardio #weights #hiit #workout @ F45 Training Camberwell Junction

20.01.2022 Welcoming this brand new face to our @f45_training @morganmitch it’s a pleasure to have a female Aussie athlete grace our TVs! We are pumped to bring in the new workouts with a fresh face. You’re a machine! If you haven’t yet seen this athlete in action @morganmitch is an Aussie Olympic athlete specialising in the 400m #f45 #f45training #f45challenge #fitfam #fitness #fit #athlete #olympian #olympics #amazing #strongwomen #strong #healthy #workhard #fitgirl #goals #muscle

20.01.2022 Thinking about joining our 45day Challenge?! Don’t think, take the leap - commit 45 days of weekly recipe ideas, meal plans, blogs, goal tracking tools & updates. Not to mention constant support from your CJ trainers and fit fam! Along with smashing your health & fitness goals we have lined up a huge amount of exciting prizes for our top 3 Challengers all thanks to @endotaspa @minimax_aus @greatearthhealth @lululemonausnz @legacycamberwell @lifereadystudio @thesourcecamber...well @theathletesfootcberwel Swipe to see a few of past incredible transformations For all information on how to sign up shoot us a DM or call 0452 410 565 #support #results #community #weightloss #muscle #gym #gymmotivation #motivation #personaltrainer #diet #nutrition #mealplan #challenge #melbourne #fitness #f45 #healthy #f45training #f45challenge #results #goals #fitnessjourney #confidence #fitnessgoals #eatclean #happy #health #protein #fatloss #vegetables #fitfam

20.01.2022 Well team its day of our first 8week challenge for 2020! Christmas & New Year are well & truly over and its time to put into place your daily habits and routines to help you achieve your 2020 goals! Here are some tips to help settle you into the challenge groove - be prepared: if youre cooking your F45 meals at home, work out the most convenient days/times that you can make your shopping list & get to the shops. - volume eating avoiding hangry you can seem like a ha...rd task but looking for foods that give you the best bang for your calorie buck will do the trick! These include foods high in fibre (fruit, veg, nuts and seeds). - understand youre foods: incorporating carbs closer to your training session ensures you have fuel to burn and reducing the carb intake when youre less active ensures and energy balance and will optimise your transformation. - CONSISTENCY over perfection... most people wont be able to follow the plan to a tee but using the 90:10 rule means that your habits will reflect what you do over the long haul so instead of kicking yourself for one slip up or for relaxing at a social event, just jump straight back in the band wagon! Go get it team! And dont forget your trainers are all here for you so please dont hesitate to approach them for answers, technique, diet jig or even a pep talk we WANT to see you all achieve! #f45 #f45training #f45challenge #results #weightloss #goals #diet #fitness #fitnessmotivation #fitnessgoals #trainhard #cardio #muscle #leanmuscle #weights #personaltrainer #love #hiit

19.01.2022 A massive congratulations to our running legends that took on the virtual @city2surf so proud of you guys and what great achievement to tick off throughout this lockdown period! How beautiful it has been to see our community come together and support & cheer each other on Thankyou @evereynolds for organising such a fantastic team event #city2surf #run #running #fitfam #community #fun #encouragement #goals #achievment #f45 #f45training #family #cardio #melbourne #funrun #runnersofinstagram #runners #fit #fitness #fitnessmotivation #motivation #tnessgoals

19.01.2022 Youve seen the transformations... Be our next success story. What is the F45 8 week Challenge? The F45 Training Challenge is an 8 week program that we run regularly at all F45 Studios and is aimed at improving the health and body composition of our clients by creating great habits though effective exercise and nutrition! ... Check out this awesome F45 Challenge Video which gives a great overview of what the 8 week Challenge is all about :) CLICK HERE TO REGISTER: https://www.f45camberwelljunction.8weekchallenge.com.au/ Achieve your new years resolution! Our next F45 Training 8 week Challenge kicks off on Monday the 3rd of February and wed love to have you join us for this life changing journey!

19.01.2022 As many of you have seen, F45 Camberwell Junction team have created LIVE & Online content so our community has no reason to not be able to stick together, stay fit, boost our immunity and practice self-care. All critical in these times for our physical and mental wellbeing. F45 HQ have also been working around the clock to bring more content to add to our program. Our F45LIVE program will help keep you: Active: Online workouts that can be done at home! Train LIVE with the ...coaches and the community and/or workout at a convenient time for you with our pre-recorded workouts. No excuses. Have fun. Work on that body and mind! Accountable: Now is the time to be accountable to your goals, physically and mentally. You will have access to our Coaches for goal setting, nutrition, advice and support whatever that may be. Come out the other side feeling and looking dam good! Social: Too much alone time can have an impact. Connect with us in your home with social chats and drinks! How to JOIN F45 LIVE @ CJ ALL WELCOME, EVEN IF NOT CURRENTLY A MEMBER. If you know a friend or a family member who you think this could help, they are WELCOME TO JOIN! 1. Join the F45LIVE Membership. This Membership option will allow you to receive all workouts and Studio content, calls, etc as well as the added membership benefits being rolled out from us and F45 HQ. If you have already joined, dont worry we will update your account to access the entire Membership offering for you. You dont need to do anything else. If you havent yet joined, and your account is suspended, you can email or call Bec on 0452 410 565 to join. Equipment is also available for hire. There is limited stock available. Email [email protected] to arrange. 2. All LIVE Memberships will need to join our Facebook Members Page for daily communications https://www.facebook.com/groups/510125599380945/ AND most importantly our NEW Survive ISO with F45 page to receive daily workouts. Please note that all workouts will be posted in this Group. Stay Safe and Well Team #community #online #fitness #f45 #love #family #welcome #fitnessmotivation #gym #goals #healthy #weightloss

18.01.2022 Good morning CJ legends Hope you all had a great weekend Our booking window for studio sessions has opened this morning. Please remember it is a 7 day booking window so you can only book in for next Monday 9th Nov today. Each day you will be able to book the next day , so tomorrow you can book for Tuesday 10th November and so on.... If you are reactivating your membership with us to return to studio sessions please request to join our private Facebook group for access to our Live and recorded sessions as this is included. It’s called ‘ Survive Iso with F45’ Tomorrow is Cup Day Public holiday so our live session will be at 8.30am !!!!!!!!!!!! We need to have all the equipment returned to studio this week to get everything ready for reopening. If you have hired equipment I will be at the studio this Thursday 5th Nov from 10-12pm and Friday 6th Nov 1-2pm. Please let me know which day you will be bringing your equipment in. Many thanks in advance and can’t wait to see you all Bec

18.01.2022 Week Challenger of the week- @lesmosonyi you little legend! Not only is our mate Les killing the challenge and all his workouts, You can always count on the Lesonator to cheer on and encourage whoever is working out next to him a true team player! Team CJ are lucky to have you #challenge #f45 #f45challenge #f45training #love #community #happyplace #trainhard #eatclean #diet #nutrition #muscle #weightlossjourney #motivation #gym #gymmotivation

17.01.2022 Technique Tuesday what better time to perfect a few moves than now in ISO? one of head Trainer Hans favourite resistance moves - the deadlift is a quadruple threat, working on the hamstrings, lower back, quads & glutes Get it Team CJ #technique #tuesday #deadlift #f45 #f45training #f45challenge #muscle #fatloss #resistance #weights #glutes #hamstrings #hinge #trainhard #workout #fun #online #corona #isolation

17.01.2022 What an amazing community we have. Thank you to everyone who has supported us with our Online Workouts, the feedback has been great and we are so happy to see you all sweating it out on the other end of the camera. AND its only going to get better... watch this space as we populate our online portal with invaluable tools to help you survive isolation. Nutrition, motivation, community, 1:1 coaching, social events, challenges and some sneaky little daily challenges to... keep you smiling and sweating . #isochallenge45 We now have 2 types of membership. 1 Online Content 2 Online Content Inc Equipment Hire To register for either contact us on: 0452 410 565 or [email protected] Equipment is limited and in demand so first in Best Dressed. Once again a heart felt thank to you all. Its through your continued support that our community remains strong and allows F45CJ to survive in most challenging of conditions #f45_fun #f45 #f45training #fitfam #fit #fitness #gym #virtual #gymmotivation #workout #workhard #trainhard #personaltrainer #diet #coach #positivevibes #positive #mentalhealth #love #community #grateful #fun #hiit #hiitworkout #cardio #resistancetraining #weightloss #healthy #goals

17.01.2022 You guys are the real MVPs These LIVES keep us going Thankyou legends for your ongoing beautiful support - we love you! #teamcj #f45 #family #fitfam #live #love #f45training #personaltrainer #trainhard #lockdown #strongertogether #grateful

16.01.2022 The countdown is ON Team CJ Stay tuned for updatesbut we cant help but express our excitement to see all our beautiful members IN THE FLESH packing out the studio once again... of course we will be adhering to all the appropriate restrictions, theres nothing more important to us than YOU & your well-being More info coming soon! #reopening #f45 #f45training #fitfam #family #fit #fitness #fitnessmotivation #gym #gymmotivation #trainhard #workhard #diet #muscle #weightloss #cardio #hiit #goals #weights #melbourne #coronavirus #isolation #quarantine #healthy #wellness #wellbeing #love #backinbusiness #countdown #personaltrainer

15.01.2022 If nothing changes - nothing changes... thats why next week we are upping the ante and kicking off our Lionheart Knockout Challenge! Each day there will be a points target to hit and of you do not hit it you get knocked out... last one standing WINS #lionheart #traininsane #f45 #f45training #trainhard #f45challenge #gym #gymmotivation #love #fitfam #hiit #cardio #weights #weightloss #target #eatclean #results #happy #teamwork

15.01.2022 Please take note of our Christmas/New Year timetable... we are here all throughout the silly season however the class times may vary a little Be sure to check the F45 app or MindBody. We have our Christmas themed dress up on Thursday 24th Christmas Eve so make sure you come dressed in something Christmassy! Don’t forget our first Challenge for 2021 begins January 18!! We are so excited to get it started! #summervibes #summer #newyear #2021 #f45 #f45training #f45challenge #fitfam #fun #healthy #hiit #cardio #weights #christmas #happynewyear #results #weightloss #muscle #personaltrainer #gym #gymmotivation #nutrition #diet #strong #goals #motivation #happy #newyearsresolution

14.01.2022 FINALLY! We have a date... what a year this has been. We cannot wait to see you all again ready to pick up where we left off In line with government guidelines we will be opening our doors on Monday November 9th. Please keep an eye on your emails for further updates and information on how to get back on board The CJ fam want to extend the biggest, most heart felt Thankyou to all those who supported us throughout this difficult time and let you know we are SO hugely proud of you all for being so amazing and consistent with your training and community spirit #f45 #f45training #melbourne #corona #coronavirus #lockdown #fitness #fit #fun #fitfam #community #love #support #friends #family #gym #healthy #wellness #mentalhealth #trainhard #weareback #comebackstronger

13.01.2022 Some top tips for our CJ Superstars & for those giving the challenge a red hot crack #f45 #f45training #f45challenge #fitfam #superstars #diet #eatclean #trainhard #nutrition #workout #muscle #goals #weightloss #family #love #fun #cardio #hiit #weights #results #recovery #protein #healthy #personaltrainer @ F45 Training Camberwell Junction

13.01.2022 In light of the current Coronavirus concerns wed like to take the opportunity to remind everyone of some of the hygiene measures we like to take in the studio.Your health and wellness is our top priority & we are committed to helping you hit your goals in an effective manner within a safe & clean environment. As we are sure you have all seen, we continue to provide hand sanitiser which is located both on the storage unit near the entry by the door as well as near the stair...s by the water cooler. We ask that you please make every effort to use it as you enter & leave the studio where possible. Towels are mandatory in studio. Please make sure that you bring one to every session and utilise throughout your workout. If you have forgotten your towel then we do now have towels for purchase, please ask one of our friendly trainers if you need one. Please be assured that cleanliness in the studio is a priority for us & make sure the equipment & floors are cleaned after the morning, lunch & evening sessions daily, plus a deep clean once a week by a corporate cleaning company. We also ask that you wipe down gym equipment that you may have sweated on (sanitising wipes are in several locations around the studio) and practice good hygiene by washing your hand frequently. Whilst COVID-19 (novel coronavirus) is of concern to all of us right now, it is important to remember that most people displaying symptoms are likely suffering with a cold or other respiratory illness and not COVID-19. We continue to closely monitor the ongoing situation & will be following the advice of the Australian Government Department of Health. With this in mind, could we please ask that if you are experiencing flu like symptoms (including fever and cough) Or have recently travelled overseas in an infected area to please consider not attending the studio. Whilst we love to see you achieving your fitness goals, it is important to take the time to fully recover, protecting yourself & other members. Remember, a healthy nutrition plan, regular exercise & quality sleep are essential ways to stay healthy & support your immune function. If you have any questions dont hesitate to reach out

12.01.2022 #Repost @f45_training with @get_repost You dont know how much you can accomplish both in and outside the studio until you start. Its not just a workout. Its a way of life. #F45 #f45training #fitfam #love #motivation #teamwork #results #notagymbutacommunity

12.01.2022 The 45day Isolation Challenge has begun! We are ready for you your trainers Bec & Han are ready to coach you live, daily and give you tips, tricks & extra mini workouts alongside our experts in nutrition, wellness & recovery If you havent already head to [email protected] & jump on board! #isolationchallenge #f45 #f45challenge #f45training #fitfam #challenge #results #goals #muscle #fatloss #weightloss #nutrition #diet #eatclean #corona #hiit #cardio #weights

12.01.2022 Thankyou so much CJ Legends for coming down and getting around our F45 Heroes Hollywood!! You guys dig deep and have raised much needed funds for our Aussie friends affected by the terrible bush fires! Go team CJ - we love you #heroeshollywood #hollywoodheroes #f45 #f45training #community #love #fitfam #gym #gymmotivation #melbourne #hiit #cardio #weights #weightloss #results #family #bushfire #fundraiser @ F45 Training Camberwell Junction

11.01.2022 All the happy, sweaty faces... F45 CJ What a way to start the weekend! #f45 #community #weekend #weekendvibes #f45training #melbourne #love #fitfam #healthy #results #hiit #trainhard #fitness #gym #gymmotivation #personaltrainer #exercise

10.01.2022 Our WeekChallenger of the Week! @yullinah you little superwoman! Well done, you have smashed through your first week of the 8 week challenge Yullinah is a busy working super mum, currently carrying an injury and still committed to train & smash every week day! Keep up the good work lovely lady were proud of you #superwoman #f45 #love #f45challenge #f45training #hiit #congratulations #weights #cardio #fit #mum #goals #fitness #muscle #weightloss #dedicated #gym #gymmotivation #healthy #fitfam #killedit

09.01.2022 Counting.Weeks Legends #f45 #f45training #gym #gymmotivation #live #love #reopening #isolation #corona #comebackstronger #family #fitfam #goals #fit #fitness #healthy #results #fun #happyplace #community #workout #workhard #cardio #hiit #muscle #weightloss

09.01.2022 Don’t forget this Christmas Eve - Thursday the 24th, we are dressing up all things Christmassy! Come to your session & join our Aussie Santa looking as festive as you like ready to lift and have fun! #f45 #christmas #dressup #christmaseve #f45training #festive #fun #happy #2020 #melbourne #trainhard #workhard #gym #gymmotivation #santa #weights #strong #results #diet #muscle

09.01.2022 What a week it has been already... and it’s not over yet! With a new face to F45 TV, athlete @morganmitch , a new round of workouts (Who's loving them?What are your faves?) AND the next #F45 45 day Challenge is approaching. Who's signed up to Challenge31?! You’ve see the results, thousands of members worldwide have used our F45 Challenges to transform not only their physiques but their mindsets and lives! You get all your fave F45 training, daily meal plans (even vegetar...ian and vegan options) with easy to follow shopping lists, options for fully prepared fresh meals, access to the F45 challenge portal to help track your progress and educate yourself on all things nutrition and of course you have access to a group of skilled and qualified coaches to help you along the way! If not now then when? We're looking forward to welcoming all new F45'ers Follow the link in our bio for details Our Challenge Seminar for all your need to know details and tips will be held at CJ Studio on Wednesday 24/3 @ 6:30pm! #f45training #f45 #f45challenge #f45fitfam #healthy #fit #fitness #diet #nutrition #exercise #amazing #results #workhard #trainhard #goals #strong #cardio #weights #hiit #weightlossjourney #weightloss #muscle #fitnessjourney #fitnessgoals #melbourne #gym #gymmotivation #love #fun See more

07.01.2022 3 days to go CJ Fam - your trainers are SO EXCITED to welcome you home! A huge Thankyou to all our beautiful members who have supported us throughout this whole crazy time. We love you #fitfam #community #f45 #f45training #amazing #weloveyou #comebackstronger #trainhard #love #personaltrainer #letsdothis

07.01.2022 It’s been 3 years to the day that we opened our doors and got to meet all our CJ family that has continually changed and evolved! It has certainly been a wild ride but we are so grateful for all the support, friendships, results and hard work by the members and the CJ team If you’re keen to see what all the fuss is about jump onto the link in our bio to grab 3 sessions FREE for our 3rd Birthday! *Valid for new clients only & one per customer* Strictly limited time only* #f45 #f45training #f45challenge #healthy #trainhard #happy #fitfam #eatclean #weights #cardio #hiit #workhard #goals #results #community #diet #nutrition #gym #gymmotivation #muscle #abs #melbourne #personaltrainer #birthday #free #celebrate #freesession #getinquick

06.01.2022 Hello CJ Family Some of you may know that for our trainer @evereynolds 9-5 job she works for the company that runs the City2Surf fun run event. As a result of COVID, the run is going virtual this year for its 50th year of running. Team CJ thought it would be an awesome idea to enter a team and have a bit of a run (or walk!!!) club going during iso! Have a mutual goal we work towards and support each other. ... Here’s the info: - run, jog, walk or crawl 14 km on October 18 (between 6am and 6pm) - $39 ($5 of every entry is donated to charity) - receive an iconic medal and bandana for entering Whilst it’s a little tricky in melbourne at the moment, we’re really hoping that in the next few weeks, we can be out for longer than an hour, right in time for our training to kick up a notch! (We can always hold off officially entering until were sure about restrictions) Hopefully we can even run in a little group / duos on race day or even training if people want to buddy up! It’s currently 8 weeks away so perfect to start training now! (More info at www.City2Surf.com.au/virtual-run) Our link and password to enter our team is up on the ISO Page #citytosurf #run #running #goals #team #family #motivation #covid19 #corona #lockdown #fitfam #love #f45 #f45training @ F45 Training Camberwell Junction

05.01.2022 We love our CJ Fam

05.01.2022 With only 3 weeks till we re open we thought you may want to jump on board our Online Membership to get yourselves MATCH FIT for your big return to the studio If you have been a little less active than normal or youre feeling a little out of shape then this is the perfect way to get yourself moving & feeling good! If youre keen to give our LIVE sessions a go (and honestly theyre so much fun and such a lovely way to still be able to see everyone) please call or text 0452 410 565 #matchfit #fit #fitness #gym #gymmotivation #cardio #groupfitness #personaltrainer #weights #hiit #muscle #fatloss #weightloss #f45 #f45training #workhardplayhard #trainhard #online #live #workout #workoutmotivation #stayhome #healthy #isolation #coronavirus #community #love #happyplace #eatclean #results

04.01.2022 So proud of all of our CJ legends - staying home, safe and dedicated we so appreciate each and every one of you! #f45 #f45training #love #lockdown #coronavirus #corona #healthy #fit #fitness #gym #gymmotivation #personaltrainer #exercise #hiit #cardio #weights #muscle #goals #muscle #abs #weightloss #wellness #mentalhealth #coach

03.01.2022 Good morning Cj legends I hope you are all out enjoying this beautiful sunshine Dan the man is keeping the 10 members per session as is for the next 2 weeks. On Monday 23rd November we are allowed to increase to 20 per session Let’s hope the 0 cases a day continues and we can all get back to some normality ... Thank you all for your support during these uncertain times See more

03.01.2022 With restrictions easing a little and the weather warming slightly, Team CJ is asking for an expression of interest for this of you interested in 2:1 PT! All sessions will be 30min F45 sessions, run by either Coach Liam or Stephen and generally equipment free! What better way to get some sunshine and workout with a friend?! If you’re keen for a little more info drop us a DM or call 0452410565 within business hours #f45 #f45training #fit #fitness #fun #pt #personaltrainer #melbourne #lockdown #corona #coronavirus #staysafe #trainhard #workhard #goals

03.01.2022 Hey team Just a few announcements: We will be running things a little differently as of Monday the 7th. There will no longer be individual squares and there will be movement throughout the room while still adhering to all necessary health and safety measures. This will all be explained in studio... let’s see how well your brains adjust going back to the norm... Also from Monday the 7th the PM classes are changing to 2 (5:30&6:30pm) rather than 3 classes so please PLEASE CHECK and re book your classes as they had to be deleted and re scheduled! We will also be running the Lionheart challenge from Monday the 7th for the week! The same as we usually do - I will write up targets for each day, you guys will write your names on the list and if you don’t hit the target for the day you get crossed off. Cut throat! Last one standing wins! Thanks so much guys #f45 #fitfam #fitness #fit #healthy #melbourne #trainhard #gym #gymmotivation #personaltrainer #hiit #cardio #weightloss #goals #weights #strong #stretch #recovery #eatclean #community #love #fun #f45training

02.01.2022 Holidays & weddings cancelled, Work is stressful - consistency in training and keeping routine as much as possible is not only so important to keep our immune systems strong & healthy and ready to fight off or take on anything but keeping our minds calm and stress free while this world is going bananas now more than ever we need to look after our mentality and surround ourselves with positivity, fun and likeminded people... @f45_training & @f45camberwelljunction is our happ...y place our team has been working so hard to take all the necessary precautions and we have total faith while we are all working together we can keep training and maintain our own and our communitys health not only physically but mentally too - get those endorphins pumping & smash out this last week of the challenge #f45 #f45training #f45challenge #consistency #routine #healthy #fit #fitness #fitgirl #personaltrainer #melbourne #trainhard #workhard #workhardplayhard #holiday #eurosummer #bikini #summerbody #diet #cardio #weights #weightloss #fatloss #muscle #abs #fitfam #ohpolly #corona #work #workout See more

02.01.2022 How nice it is to be back doing what we love with our CJ Stars Capacity has gone up to 20 per class and it’s so good to see the studio buzzing again Thankyou everyone who stuck with CJ throughout this year and WELCOME HOME! #f45 #fitness #fit #f45training #community #love #family #healthy #diet #workhard #trainhard #strong #weightloss #weights #hiit #cardio #goals #trainhard #exercise #corona #lockdown #melbourne #recovery #results #eatclean #lovewhatyoudo

01.01.2022 Challenge 30 is coming your way January 18th! Let’s rid ourselves of 2020 & make it the biggest and best yet 45 days of meal plans, nutritional advice, goal tracking, unlimited training, and constant support from an amazing CJ family Please DM us or call 0452 410 565 during office hours to find out more... we have a Challenge seminar on Sunday January 17th @ 11:30am to give you all the information, and challenge do’s & don’ts. If you’re needing a little extra incentive ...to smash your health & fitness goalswe have some incredible prizes from some very generous businesses including @theathletesfootcberwel @endotaspa @lululemonausnz @legacycamberwell @minimax_aus and more Get ready guys, this challenge is exactly what we need to kickstart this brand new year

01.01.2022 FRONT SQUAT a few cues for this common exercise with @fit2boot ... Difference between a front and a back squat? Front squat tend to engage the quads & upper back whereas a back squat is more Glute & lower back dominant. Cues to tick off: elbows up open up the hips drive up through the heels... Let’s load up those weights #squat #frontsquat #personaltrainer #f45 #fitness #fit #goals #gym #gymmotivation #healthy #strong #muscle #trainhard #f45training #weights #resistancetraining #weightloss #fatloss #leanmuscle #exercise #diet #nutrition See more

01.01.2022 To achieve peak physical and mental performance in your #f45challenge & life, adequate hydration cant be overlooked Getting enough H2O goodness means better recovery & better training...All of our metabolic pathways require water to function smoothly, Blood volume can be maintained which is important for the delivery of blood to active muscles and the regulation of body temperature! On average you should aim for 2-3L per day & more if youre a heavy sweater or train particularly hard(so basically all of our team CJ). Make sure you guys have your drink bottles handy throughout the day! #f45 #nutrition #healthy #f45training #love #fitfam #muscle #recovery #eatclean #trainhard #hiit #cardio #weights #weightloss #results

01.01.2022 Whether it’s eating healthier, getting more active, or kicking a bad habit, it’s super hard to do it all on your own. Many studies have shown that people with a strong social support are far more successful at lifestyle change than those who don’t! So whether it’s at home, work, even a mother’s group you need to ensure you’re surrounding yourself with the right people who understand your goals and your WHY and will be supportive... Who are your fit crew? Your support sys...tem? Your motivators? The beautiful Williams family aboveget each other to the gym each day and smash out their workouts together! #community #fitfam #family #love #support #healthy #habits #gym #goals #fitness #fit #fitgoals #trainhard #health #diet #eatclean #hiit #cardio #weights #muscle #weightloss #strong #beautiful #sweat #workhard #f45 #f45training #f45challenge #challenge #results

01.01.2022 Thanks so much to @teri.glazer @lifereadystudio for treating us to a spicy taste of what our challengers are in the running to win... we were run through all things joint mobility, flexibility & recovery in her lovely space Thankyou so much #thankyou #grateful #trainhard #recovery #stretch #relax #mobility #exercise #healthy #personaltrainer #pilates #fit #fitness #muscle #workhard #community #melbourne #f45 #f45training #f45challenge #goals #results #fitnessjourney #motivation #gym #gymmotivation #fun