F45 Training Canberra City in Canberra, Australian Capital Territory | Sports & fitness instruction

F45 Training Canberra City

Locality: Canberra, Australian Capital Territory

Phone: +61 433 954 266

Address: 30 Northbourne Avenue 2601 Canberra, ACT, Australia

Website: http://www.f45training.com.au/canberracity

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25.01.2022 Be sure to checkout Ben & Nicks SINGLE KETTLEBELL WORKOUT on our enclosed Facebook group! #f45sweatcheck #f45fromhome

25.01.2022 MINDSET The mind is just like a muscle. The more you exercise it, the stronger it gets & the more it can expand. Here are three tips for creating a positive workout mindset: 1. Find something you enjoy. Overall, physical activity should make you feel good. The physical and mental benefits of exercise promote an active and healthy lifestyle. You don’t have to love every second, but if you can have some fun while you sweat, then you’re more likely to approach your workouts w...ith a positive mindset. 2. Be consistent but flexible. Even on a day you wake up feeling like you don’t want to work out, you can still maintain a positive approach. Instead of holding yourself to a rigid schedule, give yourself some flexibility around your workouts, and listen to your body. 3. Track your progress. Another way to create a positive mindset around your workouts is by keeping a workout log or journal. Once you start recording your workouts, you have real evidence of what you’ve done so far to accomplish your fitness goals.

25.01.2022 ATTENTION TEAM We have two events coming up. 1 We’ve registered a team for F45 Canberra City for the MS Walk, Run + Roll on SUNDAY 29 MARCH! If you’re available & feeling up for going for a walk, or run, then come join us! Follow the link in our bio at the end it will ask if you want to join a team & select F45 Canberra City!... 2 We’re hosting a HOLLYWOOD FUNDRAISER all members & non-members are welcome on SATURDAY 21 MARCH! We just ask everyone brings a $5 donation or more as well as dressing in red! Please send us a message or let our trainers know if you’d like to bring someone so we can put their name on the list! Our GOAL is to raise $1500 There is a jar in studio where you can drop off cash donations! All funds raised for Multiple Sclerosis Limited (MS) ensure that people living with multiple sclerosis in ACT, NSW, TAS & VIC get the vital support they need to meet their goals and live their best life. We’re here to ensure that no one has to face MS alone. Swipe right for more details on MS LETS DIG DEEP TEAM! @ F45 Training Canberra City

25.01.2022 Stepping into the last day of challenge like ... LAST DAY OF THE CHALLENGE! Great job team for all your commitment to train, reach goals and better yourselves throughout this challenge. COVID hasn’t made this challenge easy but we’re so proud of you all BUT just because the challenge is finished doesn’t mean it’s time to slack off. Let’s keep at it, stay committed, train hard and keep bettering ourselves ... #fitnessisalifestyle #f45 #f45canberracity #f45community #strong #f45challenge #betterforit

25.01.2022 Join us now & let us help you on your fitness journey!! 2 WEEKS FREE PASS - Limited time only - Link in bio & Download your Free Pass! ... [email protected] 0433 954 266 #F45 #F45Challenge #f45challenge30 #f45canberracity #f45canberra #teamtraininglifechanging #fitnessmotivation #fitness #hiittraining

25.01.2022 TIPS on how to stay on TRACK during the pandemic #F45training #F45 #notagymbutacommunity @ F45 Training Canberra City

22.01.2022 Our TWO WEEK FREE TRIAL IS BACK & for a limited time only! NOT A GYM BUT A COMMUNITY We’re so proud of the Community we’ve built. Come train with us at F45 Canberra City & see what all the hype is about! You’ve seen the results & heard all about it.. so what’s stopping you?! ... Download the F45 app Create an account with us Select the two week free trial Book in your classes Have any questions? Our Team is ready to help you! [email protected] 0433 954 266 See more

22.01.2022 FINAL MEMBER OF THE MONTH FOR 2019: ALI! Despite the challenge finishing, she maintained her consistent attendance for 2019. Being the top attendance getter for the year, December was no different! Still keeping up the doubles, smoke or no smoke, we couldn’t keep her away from the gym. Always showing everyone around her, how to lift that bit heavier, all while making it look too easy. Ali’s transformation since starting F45 has been unbelievable, we’re super proud of her! Congratulations Ali & well done on a great December, but also on a great year! #memberofthemonth #f45training

22.01.2022 Challenge Day 1 SPRING TRAINING PHASE Spring training focuses on establishing the building blocks for better health.... Sustainable eating and sleeping habits while adjusting to a calorie deficit meal plan. #F45 #f45canberracity #f45canberra #teamtraininglifechanging #canberra #f45challenge #challenge

22.01.2022 A few of our regulars pictured above reminding us that our gym isn’t just a gym, but a community We welcome one another, laugh together, stand together and above all support and challenge each other If you’re looking for a life changing experience to not only better your health and well-being, but also meet some awesome new people and lifelong friends, then look no further!!! EARLY BIRD OFFER EXTENDED Unlimited Team Personal Training Classes Nutrition Support, Meal ...Plans & Food Recipes Online coaching, support and motivation with our head trainer 2 x inBody scans Online demand classes Contact us now... we know you want to 0433 954 266 [email protected] #F45 #F45Challenge #f45challenge29 #f45canberracity #f45canberra #teamtraininglifechanging

20.01.2022 F45LIVE SCHEDULE Another big week ahead Team! Don’t let excuses get in your head - isolation or not, let’s keep moving, keep active & keep reaching for our goals! Monday 27th April 6:30am & 5:30pm Foxtrot Cardio ... Tuesday 28th April 6:30am & 5:30pm Romans Resistance Wednesday 29th April 6:30am & 5:30pm Bears Cardio Thursday 30th April 6:30am & 5:30pm Panthers Resistance Friday 1st May 6am & 7am Triple Double Cardio Saturday 2nd May 7:30am Hollywood Hybrid

20.01.2022 EARLY BIRD SPECIAL! Our first 8 Week Challenge for 2020 starts Feb 3rd! C25 Registrations are NOW OPEN!! Sign up now & get an additional two weeks FREE! At F45 Canberra City you’ll find a community of like-minded people that will help you stick to the plan & reach your health & fitness goals! What is included: ... Daily nutritional plan Unlimited classes 7 days a week Lion heart rate monitor Weekly tip & videos Coaches support throughout 2x InBody scans Access to the Challenge app You’ve seen the results & heard all about it.. so what’s stopping you?! Our Team is here to help you! For more information contact us today: [email protected] 0433 954 266

19.01.2022 F45 Canberra City Heroes Hollywood raised a total of $2,500 for the bushfire appeal! These funds will be going towards @wwf_australia @wireswildliferesue @redcrossau What an achievement!! We are SO PROUD to have a community that comes together! Two fully booked classes, lots of BLUE, sweat & smiles! THANK YOU everyone for your support, donations & coming along on the day to cheer our Trainers on while they completed 1348 BURPEES! #f45heroeshollywood #f45heros #f45training #burpeesforbushfires

19.01.2022 It’s that time again team, the next challenge starts on the 26th October and what better way to get summer ready than by joining us for this 8 week challenge! What’s included you may ask?! Daily nutritional food plan Unlimited access to classes... 2 x body scans Coaches support throughout Access to the F45 Challenge App Chance to win global and studio prizes Contact us today to enquire or sign up at; [email protected] 0433 954 266 #f45 #f45challenge #f45canberracity #summerready

19.01.2022 HEEYYY TEAAMM We have some exciting news for you... we’ve teamed up with @macrofreshfoods We couldn’t speak highly of these meals Super FRESH Can be customised to suit your needs Order by 11am for NEXT DAY DELIVERY... We’ve put them through the test, have been eating them for a few months now & we can guarantee you’ll love them! Keep an eye out on our closed Facebook group for our discount code. If you need to be added please ask Ben or Nick The importance of meal preparation in achieving your goals really can't be underestimated. Knowing what to eat, how much to eat, when to eat and then preparing your meals is one of important aspects of achieving a healthy, balanced diet! Benefits of meal preparation: * Improves your time management * Helps you stay on track * Regulates portion control * Improves variety * You can customise to suit needs * Removes the stress of cooking @ F45 Training Canberra City

18.01.2022 F45 is all about making a positive impact in the lives of others across the globe, this is more important now than ever before F45 isn’t just a gym, it’s a community. Our mission is to change lives & make fitness accessible to everyone! With F45Live, you can stay fit, healthy & connected to the F45 family, from the comfort of your home. ARE YOU READY? ... JOIN US TODAY with F45 LIVE - Get in touch with us & we’ll get you started on this journey with us! [email protected] 0433 954 266

18.01.2022 Early Bird Offer - $$ HUGE SAVING $$ 6.5+ weeks Unlimited Team Personal Training Classes Nutrition Support, Meal Plans & Food Recipes Online Coaching with our head trainer include support, motivation 2 x inBody scans ... Online demand classes Global and in studio prizes - Limited spots. New and Old Members welcomed. Contact us now 0433 954 266 [email protected] #F45 #F45Challenge #f45challenge29 #f45canberracity #f45canberra #teamtraininglifechanging

18.01.2022 Are you ready for a life-changing experience??? Well time to get ready for F45 #challenge29 Starting from tomorrow, Tuesday the 13th October our early bird offer! SO get in quick, you have till next Monday the 19th October to snatch this offer up! What this offer includes is;... 10 weeks of training for the price of 6 45 days full of daily meal plans Nutrition advice Goal tracking and full support with our head trainers 2 x inBody scans Unlimited F45 classes AND the chance to be a part of one of the best F45 communities So what are you waiting for? It’s time to push and challenge yourself! Contact us now at; 0433 954 266 [email protected] #F45 #f45canberracity #f45canberra #teamtraininglifechanging #canberra #F45Challenge #f45challenge29#

17.01.2022 NOT A GYM // BUT A COMMUNITY #F45 #NotAGymButACommunity #F45Training

17.01.2022 5:30AM CREW never slowing down! FIVE days until the Challenge starts & it’s not too late to sign up! Come along to our INFO SESSION tonight at 6:15pm in the studio! The Challenge has changed in 2020 & we can’t wait to share with you what we’ve got coming up! We HIGHLY recommend you to come along, bring your Family or Friends, your support network at home will be your biggest asset in conquering your goals!! Tonight we will discuss:... Different phases & program Prepped meal options Tip & tricks to accelerate your results How to utilise the Challenge App Nutritional advice Goal setting Open forum Q&A Fitness testing (playoffs) Body Scans See more

17.01.2022 What's better than joining F45? Joining F45 with a friend! Have you and your friend been thinking about joining F45 but unsure whether to make the plunge? WELL get in quick for our spring special offer - refer a friend and receive a cheeky discount.. you know you don’t want to miss out For more information and enquiries contact us at: 0433 954 266... [email protected] See more

17.01.2022 Raise your hands in the air if you’re ready for another great week Happy Monday team! A new week means new goals, new opportunities and new challenges @jasonroses as always showing us how it’s done ... #F45 #f45canberracity #f45canberra #teamtraininglifechanging #canberra

17.01.2022 THIRD PLACE The one and only Nancy Luong Lost an impressive 4.4% of body fat Gained 0.9% of muscle ... It’s safe to say her continual effort throughout this 45 day challenge paid off! Well done Nancy, we’re so proud of you! Don’t forget to snatch up our early bird offer for the next 45 day challenge! #F45 #f45canberracity #f45canberra #teamtraininglifechanging #canberra #F45Challenge #f45challenge28

16.01.2022 Happy Monday team! Two weeks down of #challenge29 and what better way to clear those Monday blues than to get into our studio for a sweat sesh, as they say - good things come to those who sweat #letsgetthisbread #F45 #f45canberracity #f45canberra #teamtraininglifechanging

16.01.2022 TEAM CANBERRA CITY! The heart, the soul, the knowledge, the guidance, the friendships, the passion, the sweat, the tears (of joy) the results.. all starts HERE! Without our Team of Trainers none of this would be possible #f45training #f45canberracity

15.01.2022 45 DAY CHALLENGE! Starting 17 August. Picture this.. it’s 30 September you’ve made no progress, realising there’s only two months until summer & regretting you didn’t put the hard work in months ago.. Alternatively.. ... it’s 30 September you’ve finished the 45 day Challenge.. feeling stronger and fitter than ever! You’re proud of your progress, set in a good routine built around healthy habits TWO CHOICES. You decide! We’re here to help & the count down is now on! It’s not too late to register. Put your name down on the list at the studio desk.

15.01.2022 3 WEEK TRIAL IS BACK! Want to see what F45 Canberra City is all about? JOIN US for an experience you’ll never forget & kick start your training today!! NEW YEAR, NEW GOALS there’s no better time! DOWNLOAD YOUR 3 WEEK TRIAL through the F45 app or contact us [email protected]... 0433 954 266 See more

15.01.2022 Last session for our #coach Dani as she leaves for Newcastle! We will definitely miss her energy! Make sure you pop in for a superstar visit! All the best Big D! #F45 #f45canberracity #f45canberra #teamtraininglifechanging #canberra #farewell

15.01.2022 Push your LIMITS, work towards a GOAL, be apart of a COMMUNITY. What do F45 for? #f45training #teamtraining #lifechanging #notagymbutacommunity

14.01.2022 Keep your goals in sight, head up and keep looking forward! Mindset is EVERYTHING Happy hump day team let’s not slow down now, book those classes in, write your goals down and stay focussed! Here’s three tips to help create a positive workout mindset: 1. Find something you enjoy!... Overall, physical activity should make you feel good. The physical and mental benefits of exercise promote an active and healthy lifestyle. This doesn’t mean you have to love every second of it, but if you have some fun while you sweat it out than you’re more likely to approach your workouts with a positive mindset. 2. Be consistent but flexible! Even on a day when you wake up feeling like you don’t want to work out, you can still maintain a positive approach. Instead of holding yourself into a rigid schedule, give yourself some leniency and flexibility around your workouts and ensure to listen to your body. 3. Track your progress! Another way to create a positive mindset around your workouts is by keeping a workout log or journal. Once you start recording your workouts you then have evidence of what you’ve accomplished so far in your fitness journey, which can be beneficial for times when you feel like you haven’t made any progress. And don’t forget, you’re doing great! #F45 #f45canberracity #f45canberra #teamtraininglifechanging #canberra #F45Challenge #f45challenge29

14.01.2022 Are you ready for a life-changing experience? Well time to get ready for F45 CHALLENGE 29! Starting from tomorrow, Monday the 12th October our early bird offer will be available! So get in quick team, you have till next Sunday the 18th October to snatch this offer up 45 days full of daily meal plans, nutrition advice, goal tracking, F45 classes and let’s not forget one of the best F45 communities to be a part of Time to push yourself and challenge each other! ... #F45 #F45Challenge #f45challenge29 #f45canberracity #f45canberra #teamtraininglifechanging

13.01.2022 Swinging into a NEW WEEK like.. Let’s not forget how strong our F45 Canberra City COMMUNITY is! & how much stronger we are together.. there is strength in unity. As this week comes to an end, spend a moment tonight to think how you want to come out of this. stronger? kinder? more present? more loving? open? what lessons can we learn? & who can we become? Everything you are is enough... But know, we are all on a forever changing journey .. See more

13.01.2022 Second place for Challenge 24 goes to.. TEAGAN! One of our most silent achievers ever. Day in day out, Teagan is always in the gym, training hard, asking questions after class & making sure she gets in stretching before & after classes. Coming from zero training experience to the amazing results she produced over the challenge, is credit to her & how committed she was to changing her life. Teagan dropped 7.2% body fat & gained 2.4kg muscle!! Congratulations Teags, we’re one very proud gym, keep up the amazing work!! @ F45 Training Canberra City

13.01.2022 We may not be together right now, but we’re more connected than ever! Our online platforms are keeping us accountable, reaching & exceeding our goals & stepping closer & closer to a higher version of ourselves. THINGS WE CAN FOCUS ON:... MOVING DAILY 8-9 CUPS OF WATER INCREASING INCIDENTAL EXERCISE 10 MINUTES OF SUN/ NATURE DAILY Not a member!? JOIN TODAY with F45 LIVE - Get in touch with us & we’ll get you started! 0433 954 266 [email protected]

12.01.2022 Early Bird Offer $$ HUGE SAVING $$ - Start training now and pay nothing till 29th March - 6.5+ weeks Unlimited Team Personal Training Classes ... Nutrition Support, Meal Plans & Food Recipes Online Coaching with our head trainer include support, motivation 2 x inBody scans Online demand classes Global and in studio prizes - Limited spots. New and Old Members welcomed. Contact us now 0433 954 266 [email protected] #F45 #F45Challenge #f45challenge29 #f45canberracity #f45canberra #teamtraininglifechanging

12.01.2022 We are a TEAM, we are a COMMUNITY, we are in it TOGETHER.. STRONGER than ever! Who sweated it out today & finished off their weekend with our F45 Hone workout? Member @mattmakeral sure did with a little bit of help! #f45training #f45athome #f45sweatcheck

12.01.2022 JANUARY MEMBER OF THE MONTH goes to COURT! One of the hardest months of the year to keep up your training, but court certainly didn’t slow down. She found new motivation, new goals & increased her training making huge improvements in both fitness & strength. Well deserved award for one of the always hardest workers in the room! #f45training #memberofthemonth

12.01.2022 Registrations for C28 are NOW OPEN! Kicking off 17 AUG this 45 day Challenge is not only about consistent exercise but also provides you with daily meal plans, goal tracking, education, motivation, community, and more! Time to break out of bad habits or need that extra push? Now’s the perfect time! What is included: Daily nutritional plan Unlimited classes 7 days a week... Weekly tips & videos Coaches support throughout Access to the Challenge app To resister put your name down on our list at the studio desk. Our Team is here to help you! For more information contact us today: [email protected] 0433 954 266

11.01.2022 Now more than ever, we are #OneTeam #OneFamily we can’t wait to see you again soon, but until then let’s train at home so we can train together! Show of hands, who is crushing those F45 At-Home Workouts? Keep an eye out later today we will be posting our LIVE STREAM SCHEDULE for this upcoming week! #F45 #F45Training #TeamTraining #LifeChanging #F45AtHome

11.01.2022 HiiT it NOW TEAM! Join us for an experience you’ll never forget & kick start YOUR journey NOW! 7 DAY FREE TRIAL - Link in bio & Download your Free Week Trial.... [email protected] 0433 954 266 #F45 #f45canberracity #f45canberra #teamtraininglifechanging #canberra #recovery #strertch#fitness

10.01.2022 HEROES HOLLYWOOD #f45heroes #f45heroeshollywood #f45training @ F45 Training Canberra City

10.01.2022 KEEP SMILING & KEEP UP THOSE POSITIVE VIBES Team! We just want to say a massive thank you to everyone who is jumping on board to our online F45 LIVE Community. Seeing your faces pop up on the screen is the highlight of our day so thank you for trusting us & sweating it out with us! Won’t be long until we’re back in studio! Another week.. LETS GO! #F45training #notagymbutacommunity #F45live

10.01.2022 Great TEAM TRAINING experience yesterday The day ended on a huge dirty high. Stay tuned we have something in the works. #f45training #teamtraining #lifechanging

09.01.2022 Our members Aileen, Alex, Duncan & Trainer Leyla still getting their F45 fix while on holidays! #f45training

09.01.2022 TOKYO DISCO You all should be so proud of the progress you’ve already made Challengers! Just remember there are three main components in any exercise program to build lean muscle & lose unwanted body fat; RESISTANCE TRAINING CARDIOVASCULAR EXERCISE ... PROPER NUTRITION All three are equally important on achieving your goals in fitness. A consistent routine will take some time to develop. We’re almost HALF WAY through the Challenge - by now you should have got yourself into a routine. So make sure you schedule in those classes, NEVER miss a Monday & prepare your meals! See more

08.01.2022 Getting stronger takes something new & pushing your boundaries! Come join us for a FREE TWO WEEK EXPERIENCE! Download the F45 app Create an account with us Select the two week free trial ... Book in your classes Have any questions or want more information: [email protected] 0433 954 266 * ACT/Queanbeyan residences only See more

08.01.2022 ATTENTION CHALLENGERS Body scans will be held at Kind Ape supplements from today until Sunday! You can go in at anytime & let the guys there know you’re from F45 Canberra City. They will give you guidance around supplements & hook you up with an awesome discount if you’re interesting in buying some while you’re there! 6/143-147 Newcastle street Fyshwick Opening times: Friday 8:30am - 5:30pm... Saturday 9:00am - 4:00pm Sunday 10:00am - 4:00pm See more

08.01.2022 What are you most excited for when our doors reopen? WE MISS YOU FAM & CAN’T WAIT TO YOU ALL! #F45training #F45canberracity

07.01.2022 Toe Tapping into Monday with 22 cardio session. #F45 #f45canberracity #f45canberra #teamtraininglifechanging #canberra #fitness #goals

07.01.2022 It’s all happening next week..TWO NEW CLASSES + some good old classics will be making a come back! BOOK IN NOW! ROMANS - Strength BEARS - Cardio T10 - Hybrid... MOONHOPPER - Strength FOXTROT - Cardio BROOKLYN - Boxing GOAT - Strength LIBERTY - Strength New to F45? Download the F45 App to start your TWO WEEK FREE TRIAL! @ F45 Training Canberra City See more

07.01.2022 We love feedback like this, this is what makes our job so rewarding. We see life changing results but receiving comments like this in tough times keeps us going! #f45training #f45canberracity #notagymbutacommunity

07.01.2022 F45 RECOVERY Hey team, we will be running our recovery session tomorrow Friday 8th after 7am class & Saturday 9th after 7:30am class. Please join us for our F45 Recovery session. They are designed to complement the programming you know and love through a combination of passive and active exercises & stretching techniques. Mobility and flexibility are essential components of physical fitness and we believe that everyday athletes need longevity in their.... #F45 #f45canberracity #f45canberra #teamtraininglifechanging #canberra #recovery #strertch

07.01.2022 TEAM! Your health & wellbeing is our NUMBER 1 priority. We’re doing everything we can to ensure you have a clean, healthy & safe training environment. However, we want to share a few healthy reminders for the studio! Please wash your hands before & after class Avoid touching eyes, nose & mouth Grab an extra towel or bring your own... Cough into your elbow or a tissue Give a fist or elbow bump rather than a high five If you have any cold symptoms or are not 100% please stay at home! We’re closely monitoring the spread of COVID-19. We will keep communicating with you what we’re doing in the studio around COVID-19. Please reach out if you have any questions. Let’s work together to stay healthy & so we can keep on training! See more

07.01.2022 T E A M TRAINING is about surrounding yourself with a bunch of people that all have the same Goals as you! Our FitFam’s motivation & dedication inspires us more & more everyday! #f45training #f45community #fitfam

06.01.2022 Team training with one goal in mind: the health and well-being of our community. F45 is committed to providing a safe and healthy environment for every single one of our F45’ers during this time. All F45 studios have always been subject to daily cleans and regular disinfecting of all equipment. We recently adjusted our class schedule to allow for additional cleaning time, and we strongly encourage our members to stay home if they feel sick. F45 will continue to monitor COVID-19 closely. To our F45 fam, we’re with you and here for you. Swipe right for preventative actions to protect yourself and our global community. #F45 #F45Training #TeamTraining #LifeChanging #OneTeam #OneFamily @ F45 Training Canberra City

06.01.2022 Congratulations to our Challenge 24 Winner... NICK! Nick pushed it that one step further to win the challenge this time after coming 2nd previously! Improving on his training frequency, introducing morning & night doubles in some sessions. Attended social events without drinking... much His effort to increase his weights during strength days was a huge improvement & showed one of the greatest muscle mass increases of any challenge here at F45 Canberra City! Nick gained 4kg of muscle while dropping 9% body fat and 2.6kg. You should be so proud of your achievement Nick! Keep up the awesome work in 2020!

05.01.2022 The comeback is always STRONGER than the setback! We can’t wait to see you all back in the studio soon Team! But for now let’s keep concentrating on the things we do have control over, keep up that positive energy & training hard! If you haven’t jumped onboard yet with our F45 LIVE Community it isn’t too late! You can stay fit, healthy & connected to the F45 family, from the comfort of your home. ARE YOU READY? 45 minutes is all you need... JOIN US TODAY with F45 LIVE - Get in touch with us & we’ll get you started! 0433 954 266 [email protected]

05.01.2022 BLACK FRIDAY SALE!! BLACK FRIDAY SALE!! BLACK FRIDAY SALE!! Trust me this offer is one you don’t want to miss out on - enquire now to snatch this deal up! This offer is only valid for 24 hours from today the 20th November till tomorrow the 21st of November at 10am!! Enquire now at;... 0433 954 266 [email protected] #F45 #f45canberracity #f45canberra #teamtraininglifechanging #canberra

05.01.2022 TRAIN WITH THE TRAINERS! Our F45 Home Workouts is an online home based lifestyle program that will ensure you can continue to train with your F45 Community & meet your goals through our F45 LIVE SESSIONS! Join in with some of our F45 Canberra City Trainers as they livestream the F45 Home Workouts! Head over to our enclosed FB group for our Zoom login details or send us a DM! #F45sweatcheck #F45athome #F45training #notagymbutacommunity

04.01.2022 FEBRUARY MEMBER OF THE MONTH goes to Madi! Highest attendance for the month, with doing doubles & attending more times than there is days in February. Always putting 100% in to all her workouts, along with 100% in to her gym attire Well done Madi, new month, don’t slow down now! #f45training #memberofthemonth

03.01.2022 Are you ready for a life-changing experience? Get ready for F45 CHALLENGE 28. Over the next 45 days, you’ll get daily meal plans, nutrition advice, goal tracking, F45 sessions, and an amazing community to finish strong with!Let’s challenge each other tag a friend below to join you August 17th - September 30th! Hit the link in the @f45_training_challenge bio to register today. #F45 #F45Challenge #F45Challenge28

03.01.2022 COXY & OMAR These two are the definition of COMMITMENT! Absolute machines On holidays & still showing up to 5:30AM giving 100%! All year round they’ve been dedicated to F45, we love having them in the studio every morning #f45training #f45canberracity

03.01.2022 Over three weeks we raised a total of $1,400 for the MS Walk, Run + Roll. Such an amazing effort from members and non-members & appreciate the extra support for those who went out of their way to come to our MS Hollywood fundraiser yesterday! Thank you to everyone who contributed & got involved, we really do have the best COMMUNITY! #f45training #f45canberracity #notagymbutacommunity #mswalkrunroll #community

03.01.2022 It’s all happening next week as we’ve started our new phase! Some good old classics will be making a come back! Book in those classes & keep up the awesome work Team. We’re very proud with your efforts lately & want to keep it going strong. DOCKLANDS - Cardio PISTON - Strength ROMANS - Strength... WEST HOLLYWOOD - Hybrid FOXTROT - Cardio WINGMAN - Strength FIRESTORM - Cardio LIBERTY - Strength ATHLETICA - Cardio Book in NOW! New to F45? Download the F45 App to start your WEEK FREE TRIAL!

03.01.2022 FOXTROT CARDIO BASED WORKOUT! Really emphasing the #teamtraining aspect of F45! THE BEST VIBES ALL MORNING The heat ain’t slowing these guys down! Want to come see what all the talk is about & experience that F45 Canberra City vibe?! We offer a 3 WEEK TRIAL Create an account through our website Download the F45 app Select F45 Canberra City Book in your classes... Have any questions? Our Team is ready to help you: [email protected] 0433 954 266 See more

02.01.2022 JOIN NOW & PAY NOTHING UNTIL 3 FEB! The first 8 Week Challenge for 2020 is kicking off in less than two weeks & spots are limited! C25 is not only about consistent exercise but also provides you with daily meal plans, goal tracking, education, motivation, community, & more! Are you ready to transform your body & mindset? Our Team is here to help you! For more information contact us today: [email protected]... 0433 954 266 See more

02.01.2022 FOCUS Have you set your GOALS for 2021? We are here to help, whether that be performance, body composition, nutrition or mindset based.... Our next challenge starts on Jan 18th so now is perfect time to have a think about what you might want to work towards this year. Our coaches can help you achieve any goal. Reach out for our guidance. Join on our EARLY BIRD OFFER TO SAVE $$ Contact us now [email protected] 0433 954 266 #F45 #f45canberracity #f45canberra #teamtraininglifechanging #canberra #notjustagymbutacommunity

02.01.2022 No slowing this little beast down! Ellen at 24 weeks pregnant still showing us how to push through today’s Gravity session #F45 #f45canberracity #f45canberra #teamtraininglifechanging #canberra

02.01.2022 Challenge #30 STARTS JAN 18th 2021 The 45 Day Challenge is a body transformation/performance program designed to lose body fat, build lean muscle and improve your physical performance WHATS INCLUDED:... 6.5+ Weeks of unlimited training Access to F45 Challenge Portal Daily Meal Plans ( mainstream, vegetarian, vegan ) 2 x Body composition scans Coaching from qualified and passionate trainers Supportive Community START TRAINING TODAY and pay nothing till Monday 18th! Purchase your challenge package by contacting us NOW! Limited spots for Early Bird Offer! [email protected] 0433 954 266 #F45 #f45canberracity #f45canberra #teamtraininglifechanging #canberra #challenge30

02.01.2022 BEHIND THE SCENES! You probably don’t know Team but we get the studio & equipment sanitised regularly @eastec_sanitisation Having a CLEAN, HYGIENIC & SAFE training environment is our number 1 priority! So don’t forget to sanitise those hands before class & use your towel so we can all play our part! #F45training @ F45 Training Canberra City

02.01.2022 CHALLENGE 26 is coming soon & with a new 45-day format! Who’s ready for a life-changing transformation from your own home? Tag a fellow F45 member below & join us starting April 13th LET’S GO! Have any questions or want more information? [email protected] 0433 954 266 ... #F45 #F45Training #F45Challenge #TeamTraining #LifeChanging See more

01.01.2022 M O N D A Y S! There’s so many reasons to never miss a Monday workout! Exercise tends to come down to mentally accepting what you need to do. Whether it be your internal monologue pushing you to finish the circuit or even just getting out of bed in the morning, once you actually physically do the task it’s never as bad as you think it will be. That’s why exercising on a Monday is so important. You‘re setting yourself up mentally to be healthier for that week and you a...re less likely to give in to cravings. Here’s REASONS why you shouldn’t miss a Monday’s class: 1. Never underestimate the power of momentum. You’re more likely to workout for the rest of the week. This is more psychological but it’s the mentality that you want to maintain the momentum. 2. Mondays aren’t great, but exercising releases endorphins that make you happier so why not make your Monday that little bit more enjoyable? It is also a great way to improve self-esteem when you start to reflect on the not so healthy activities you may have indulged in on the weekend. 3. Studies show that aerobic exercise can lessen general anxiety. This could be greatly beneficial on a Monday if you have a stressful job and you are not looking forward to getting through the week. 4. When you exercise you are less likely to indulge in cravings as you have a healthy mindset. This is especially important on a Monday to help you choose the healthier food groups for the rest of the week. If you eat badly on a Monday, you’re more than likely to give up on healthy eating the rest of the week. It’s called the I’ll start tomorrow mentality. 5. If you just can’t get up Monday morning make sure you sign up for an afternoon class, either way get out there and get it done on a Monday to start your week off with a bang

01.01.2022 There’s an extremely tough road ahead for so many small businesses. Many may not survive through this difficult time. There’s so much uncertainty for what is to come. However, we’re staying positive & concentrating on the things we have control over! F45 Canberra City is 100% family owned. We’re asking for YOUR HELP Team. If you are financially able, please continue to support us & other small businesses so we can keep on our feet!... We understand a lot of people are wanting to suspend their memberships, feeling a bit unsure on whether or not to train. However, what we are certain about is we’re doing everything we can to ensure you have the cleanest & safest training environment. We cannot survive this without the continued support from you. We want to say a massive THANK YOU from the bottom of our hearts for all the support we’ve received so far. Thank you to our COMMUNITY for trusting us, continuing to show up & working hard. None of this would be possible without you! #f45training #f45canberracity #notagymbutacommunity