F45 Training Capalaba in Capalaba, Queensland | Gym/Physical fitness centre

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F45 Training Capalaba

Locality: Capalaba, Queensland

Phone: +61 403 239 428

Address: Unit 2, 85 Redland Bay Road 4157 Capalaba, QLD, Australia

Website: f45training.com.au/capalaba/trial/fb

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25.01.2022 Functional training is a classification of exercise which involves training the body for the activities performed in daily life.

25.01.2022 We’re all about the good times

24.01.2022 Challenge 28 starts Monday 17th! Contact us now to join! Free training until Monday

24.01.2022 Challenge starts tomorrow! Let’s get it

23.01.2022 Happy Saturday Fam

23.01.2022 Building those muscles on the daily

23.01.2022 Teamwork makes the dream work

23.01.2022 Some tips on choosing your diet over the 45 Day Challenge! Can’t wait to see all of the amazing results

23.01.2022 How can you not love classes with this face pushing you

22.01.2022 HAPPY HALLOWEEN

21.01.2022 A bit of sisterly love

19.01.2022 Straight into your rest day. Try and keep moving today, stretch, walk, your body will thank you tomorrow.

18.01.2022 Dancing our way toward the weekend

18.01.2022 Week 3 starts tomorrow!

17.01.2022 It’s really a hate love relationship with these bikes, especially when the trainer comes to make it harder

17.01.2022 Our trainers are always there to help with your technique, motivation, support and of course laughs.

17.01.2022 Monday, Week 5.

16.01.2022 A little helping hand in the kitchen

16.01.2022 Rolling into the start of the week! Happy Monday

15.01.2022 Just hold that for a little longer

15.01.2022 Day 2 Challenge 29 Excited to see everyone’s hard work and results. Let’s finish the year strong

15.01.2022 We all love carbs We just need to swap them out for good carbs! Have a read...

14.01.2022 Smile, it’s the weekend

14.01.2022 What’s your favourite day? Cardio or Resistance?

13.01.2022 Another week down, Hollywood tomorrow

13.01.2022 Hands up if you love resistance days

12.01.2022 We are so grateful to be open and having laughs with you all still

12.01.2022 Those challenge meals though

11.01.2022 Half way through week 5! All your hard work is coming together now, let’s keep pushing and get this 6 weeks smashed out!

11.01.2022 How often are you checking that timer ?

11.01.2022 Our C27 Winner Amazing effort by everyone! Next challenge starts August 17th, contact us now to sign up!

10.01.2022 We’re always happy to make it a little harder!

09.01.2022 We love booty bands!

08.01.2022 Sleep is by far one of the most important parts of recovery for our bodies! Here are some hacks to improve yours

08.01.2022 Cruisin through your Tuesday

07.01.2022 Week 3 half way down Let’s keep it up team!

07.01.2022 Week one down! Week 2 tomorrow, let’s get it team!

06.01.2022 Encouraging you every step of the way

05.01.2022 The boys goin’ heavy

04.01.2022 Strength training

03.01.2022 Resistance days

03.01.2022 This feeling goes to well with Monday’s I think

02.01.2022 F45 Challenge meals are to die for Moroccan sweet potato with coconut yoghurt! @lalasplate

F45 Training Capalaba in Capalaba, Queensland | Gym/Physical fitness centre