F45 Training Carindale in Brisbane, Queensland, Australia | Gym/Physical fitness centre

F45 Training Carindale

Locality: Brisbane, Queensland, Australia

Phone: +61 421 186 760

Address: 2 Millennium Blvd, Carindale 4152 Brisbane, QLD, Australia

Website: f45training.com.au/carindale

Likes: 2489

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 ’ You’re probably wondering what the hell exercise number 8 is for today’s Quarterbacks session F45 focuses on making you guys better. ... Functional sessions means we need to train you in all walks of life. Here we’re training you for ‘The Bar’ when your favourite ABBA classic come on. ... dancing queen Tag your wine spilling partner See more

25.01.2022 Nothing Will Work Unless You Do!! Working out with consistency is very important for achieving fitness results. A commitment to a regular workout schedule will increase your fitness levels, improve your health and generate a greater sense of mental well being.

24.01.2022 And the winner is JOHN KINGDON @iwastoldtheredberum ... Massive congratulations to this legend for taking out tough competition and winning the holiday to Qualia His results were as follows: Weight lost 14.6kg Body Fat lost 3.2% A man on a mission. You cannot fault the effort and determination of this man Great work mate, you deserve it

24.01.2022 I’ve never won anything like this ever!! I’m so humbled and thankful to the whole community at F45 Carindale for the push and drive to be better everyday I’m there!!. @stephen_woods_pt_ & @shaniavicki you both are absolutely amazing!! Constantly pushing me harder an harder!! Thank you!!! And of course thank you to my cuz @celestepowell and the Orange and red team for your support!! ... This club rules!! Yeww!!! Thank you to @nutritionwarehouse for sponsoring our winners prize and thanks to @hogsbreathcarindale for hosting us

24.01.2022 It's R U OK?Day, a reminder that every day is a day to start a conversation that could change a life. Today, we are raising awareness, and getting comfortable starting conversations with those around us. Check out the @ruokday page for more information on what to ask and how to take action ... #StrongerTogether #Ruok

24.01.2022 Come along to our Challenge information night: Wednesday 13th January at 6pm. Also head over to Instagram and enter our Challenge giveaway.

24.01.2022 Nothing better than sweating it out with the crew on a Monday Sign up to our free 7 day trial Click below... https://f45training.com.au/carindale/home

23.01.2022 More incredible results from Mr Consistent throughout the challenge Dan. His results were: Weight lost 11kg... Body Fat lost 7.7% Dan’s consistency paying off with amazing results and unreal pictures. Great work mate, hard work pays off

23.01.2022 Functional Training Benefits Because Functional Training implements exercises that are low impact, it’s a great starting point for anyone at any fitness level to try. These types of exercise movements also enhance overall health and self-understanding of the body.

23.01.2022 Benefits of Regular Exercise The best way to build bone density and reduce the risk of fractures and osteoporosis into old age is to do weight-bearing exercises. Studies have found that adults who exercised moderately or strenuously had better bone density than those who exercised little or not at all. We just love working out!

23.01.2022 Key Principle of Achieving Your Goals - Self Disciplined One of the most important qualities necessary in achieving success is the ability to be self-disciplined. If you are able to continue to work hard, no matter what obstacles may come in your way or how difficult it can get, then you will give yourself the best chance of achieving your specific goal(s). BOOK IN AND LET'S GET CRACKING

23.01.2022 Good pod, good squad. Tag your training partner below

22.01.2022 Good vibes all round

20.01.2022 The Importance of Good Nutrition In the same way that having an active lifestyle can improve your memory and cognitive skills, eating a balanced and healthier diet has been said to prevent diseases related to memory loss and limited brain functionalities. Research shows that including certain fruits, vegetables and foods into your diet could help prevent dementia and other memory related illnesses. If you would like to keep your mind razor-sharp and focused, you may want to consume foods that are packed with vitamin D, vitamin C, vitamin E and omega-3 fatty acids. #EatClean #CleanLiving #HealthyEating

20.01.2022 Challenge 28 off to a flier. Goals set ... Let’s gettittttt See more

19.01.2022 It’s all about finding your tribe and smashing goals together. These legends have been training with us for the best part of 4 years now When times get tough, they pull each other through and motivate each other to be better and push harder. ... If you’re struggling to find your tribe, come and try us out for FREE! Click the link below and register today! https://f45training.com.au/carindale/home

19.01.2022 WE ARE OPEN Ekka Holiday 6.15am ... 7.15am

19.01.2022 F45 Training is 100% Geared Towards Positive Results... When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

19.01.2022 We are proud to say we are COVID safe and we are still operating with our COVID safe plan in place

19.01.2022 We've Come Back Stronger https://f45training.com.au/carindale/trial

18.01.2022 Good to have the legend @jamie_young21 and his partner Mel training with us this morning. Jamie’s using the time off to get fitter and stronger for next season Easy to see why he’s been voted in team the year #Machine... #f45 #f45training

17.01.2022 The Benefits of Real Food Antioxidants - Kale Kale contains fiber, antioxidants, calcium, vitamins C and K, iron and a whole range of other nutrients that help prevent various health problems. You can use Kale in salads, juices, as pizza toppings, soups and even as healthy chips.

17.01.2022 % Only 10 spots available. Click the link in bio.... *All 50% memberships will roll onto a 6 month memberships & See more

17.01.2022 Our next 45-day challenge starts on Monday 17th August, 2020 If you’re still struggling to hit your goals this year, this challenge is for YOU!! ... The last 45 Day Challenge had some of the best results we’ve ever had!! You can sign up here TODAY: https://bit.ly/45dayf45 What’s included? Unlimited Training Sessions Meal Plans Nutrition Advice Goal Tracking Access to our Challenge portal Amazing Prizes + much more If you’re ready to change your life and feel good in your clothes again, sign up below: https://bit.ly/45dayf45 See more

15.01.2022 At F45 our group fitness mentality encourages members and friends to make that change together. F45 prepares our community for everyday life by drawing from our vast array of exercises, combining functional human movement with high-intensity interval training!

15.01.2022 GIVEAWAY Win 2 x 45 Day Challenges One for you and one for your partner/ friend/ colleague... Must like the page & tag your training buddy for your chance to win! 1 tag = 1 entry. Unlimited entries. Drawn 13th January at our Information Night Must be at the Information Night to win. Available to members and non-members. T&Cs Apply

14.01.2022 This weeks workouts!

14.01.2022 Life has its ups and downs, we call them squats #f45 #f45training #f45carindale

13.01.2022 Create a vibe that not only gets results... ... But gets smiles as well #counthesmiles... #f45 #f45training See more

12.01.2022 Clean Eating I know it sounds simple, but quality trumps quantity when eating. Fresh foods contain fewer low-nutrient calories that the body can burn through quickly. You’ll fill up faster and gain more energy from eating healthy! If you want more energy.eat clean!!

12.01.2022 Last but not least Challenge team prize. And the winners are... ... TEAM RED Red Team - 32,200 points Orange Team - 30,170 points Great work reds. Smashing the weekly challenges and knocking Oranges off their perch.

12.01.2022 Health Benefits of Stretching One of the most common causes of lower back pain is the tightening of muscles in your back and hamstrings. You can ease the stress on your spine, caused by these muscles tightening, by regular stretching exercises.

12.01.2022 WoHo Hollywoods evil Brother! 60 grueling minutes of plyometric, strength and functional agility movements. 2 Laps. 27 Stations. 60 Minutes. Press play and give it a go!

11.01.2022 Feeling strong after All Stars

11.01.2022 At F45 Training Carindale all our movements are functional and designed to help you move better, feel better and generally BE better With over 30 classes per week you will never repeat a class because we love variety. F45 is simply the best Team Training Workout in the world!! #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

11.01.2022 SLED PUSH One of the most popular forms of resistance training today, especially for those interested in fat loss and athletic performance is sled training. The sled push works on your legs, upper body and core. Overall it is a versatile exercise that also works on metabolic conditioning.

10.01.2022 Happy Friday Here’s a gentle reminder not to take yourself too seriously today. Have fun, enjoy life ... #f45 #f45training

10.01.2022 Waking up early isn’t so bad when you meet with this crew of legends. Another killer session. Want to come and try us out? ... Download our FREE 7-Day Pass. Click the link below! https://f45training.com.au/carindale/home

10.01.2022 - ANN KUHLMANN ?... - I joined F45 after seeing some colleagues who got amazing results I’m still working on my goals ? - Docklands - ? I have always been a runner never did weights but am really enjoying how much my shape changes luv the guns ? - I have 9 chooks, 1 duck and 2 rats and 3 dogs and an ever enduring husband who one day I will convince to F45 with me. ? - Mostly I luv the community spirit that F45 embraces Thanks to Hardy Boys Carindale and MP Therapy for sponsoring member of the month We love supporting local businesses, so go and check out Hardy boys for your coffee and Jason for all your aches and pains See more

08.01.2022 % - Have you been waiting on the ULTIMATE F45 membership? Now is the time. ... This is our CHEAPEST membership EVER! https://bit.ly/F45C_JULYOFFER No joining fee 50% off the first 4 weeks Unlimited Training Meal Plans Includes ALL Challenges Plus much more ONLY 10 memberships available, get in quick, Click the link below: https://bit.ly/F45C_JULYOFFER Offer ends 2nd August 11.59pm. T&Cs Apply. & . . See more

08.01.2022 - GRAEME HART Congratulations Graeme, we absolutely love having you as part of our team. ... ? - Joined something different after going to fitness first ? - I don't have a favourite they all do different things and some of the harder ones help you achieve your goals ? I did last year in December lost over 12kgs from when I first came to F45 ? - Nothing weird when I first came to Brisbane I used to kayak to work in the city ? - Just the vibe everyone is friendly Enjoy your vouchers from Tony @ Hardy Boys and remedial massage from Jason at Movement & Performance Therapies. Thanks again for sponsoring member of the month. We love supporting local businesses, so go and check out Hardy boys for your coffee and Jason for all your aches and pains. See more

07.01.2022 Next up... MVP award for going above and beyond for their team this challenge The winner is @ocmusch Chris constantly went above and beyond for Team Orange! Decorating the gym and trying to pull his fellow Oranges through! ... This award is sponsored by @city.cave.stonescorner . If you’ve not been for a float and a sauna combo, call them and book in NOW!! A well deserved rest for Chris, hope you enjoy mate.

07.01.2022 Hollywoods 60 epic minutes of plyometric, strength and functional cardio movements. 2 Laps. 27 Stations. 60 Minutes. Let's go!

06.01.2022 Meet George... #TheBeast George works with local business @regalcranehire. We’re still not sure if he’s the crane or the one driving it Another killer Piston session

06.01.2022 Who else loves gym doggos? Tag us in your dog photos ... @dogsoff45 @ F45 Training Carindale See more

06.01.2022 What has Jack just said to Celeste? Comment below @ F45 Training Carindale

05.01.2022 Who’s ready for WEHO?

05.01.2022 One thing we focus on is having We’re not drill sergeants We understand you come here to get sweaty and forget about life for 45 minutes ... If you want a warm and welcoming community of like minded people, look no further. Come in for a trial and check us out. Link for trial in bio @ F45 Training Carindale See more

04.01.2022 Massive congratulations to our challenge winner Brandon Gilbert. 8.6 down 6.8% BF down... Thanks to @nutritionwarehouse Carindale for sponsoring our challenge prize.

04.01.2022 F45 Training Tokyo Disco Session Tokyo Disco is the new resistance workout on the block. This F45 workout is a holistic resistance program, with a very simple room split; upper body and lower body. The simple purpose of this workout is to overload the whole body - all achieved within two carefully constructed pods.

02.01.2022 We are looking for another amazing coach to join our team. The ideal candidate should: Live and breath fitness... Be approachable and caring Have a passion for helping people Be willing to go above and beyond Have Cert 3 in Fitness Work well in a team In return for: Competitive rates Sales KPIs Opportunity to grow within the business Immediate start If this sounds like you, or you know someone who might be a good fit, send us a message or tag them below.

01.01.2022 BARBELL BICEP CURL The Barbell bicep curl is an effective exercise to enhance the muscles in your arm. The movement itself is one of the most straight forward exercises, and when performed correctly with strict form, the benefits are strong and big arms - the most aesthetic glamour muscle of all!

01.01.2022 Don’t let your training stop! We will be open throughout Christmas If you want to come and try us out hit the link below!... https://clients.mindbodyonline.com/classic/ws See more

01.01.2022 Kicking off Saturday in style. Who trained today? Comment below... See more

01.01.2022 What is F45 Carindale all about? We are about community, fun, results and working with other like-minded people to achieve amazing and positive results. F45 is literally the best team training workout in the world. We offer over 30 classes per week so you have the training variety to achieve any health and fitness goal. #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness