F45 Training Caroline Springs in Ravenhall | Gym/Physical fitness centre

F45 Training Caroline Springs

Locality: Ravenhall

Phone: +61 401 710 854

Address: 2/24-28 Eucumbene Drive 3023 Ravenhall, VIC, Australia

Website: https://f45training.com.au/carolinesprings

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Who meditated today? Meditation has many benefits, some of those are: reducing stress levels and anxiety, promoting healthier sleep habits, increasing self awareness, increasing patience and tolerance, reducing negative emotions. I imagine we could all do with help in some of these areas in this present time. You could start by doing small meditations and build it up each day... a stronger mind equals a stronger you! ... . . Check out the HeadSpace App for easy guided mindfulness See more

25.01.2022 Whos up for Deathletica...I mean Athletica tomorrow . Join us for our Live Online Session, if you arnt already working out with us call us on 0401 710 854 or send us a message to get started. . .... . #f45carolinesprings #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym #f45live

23.01.2022 Wow what a 24 hours we have all had. Some hard news to swallow. Completely understandable if your feeling a bit flat and deflated its been a hard road. We want you all to know that we are here for you all of our community. Its times like this that we need to stick together (but 1.5m apart) and help each other through. Dont be embarrassed to ask for help or to confide in someone about how your feeling. Sometimes a small chat with a friend can make the world of difference.... We are here to support you all through this time. We will get through this, we did it once we will do it again. We are in it together, stronger together! Love your team at F45 CS . . #f45carolinesprings #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym #strongertogether See more

23.01.2022 Ate too many slices of Nanna’s famous pudding on Christmas Day ? . . Earlybird tickets are now live for our 45 DAY CHALLENGE and if you sign up today you get 20% OFF!!! (New Members Only) ... Get healthy, strong, fit, lean, toned AND confident! Spots Available: 20 Location: Our Studio What’s included? You’ll be training with us at F45 Caroline Springs Sessions will be designed to increase the metabolism and even burn fat for days after the workout Let’s not forget about the diet this part is awesome because you get to eat the foods YOU love AND trim and tone the entire body in the process. Designed for those who have had enough of the big commercial gyms All your progress will be tracked so you can see how you improve each week which is essential for building your confidence. Call us on 0401 710 854 or email us at [email protected] See more

22.01.2022 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. In the lead-up to R U OK? If you would like some tips on how to handle these conversations visit www.ruok.org.au to learn more. We would love as many of you to join us in our FREE Live Online Sessions tomorrow. 6.45am, 9.15am & 5.30pm . All you need is the Zoom app and our link bel...ow https://zoom.us/j/6141534137 Password : RUOK? If your unsure how it all works please dont hesitate to contact us 0401 710 854 or send us a message. . . #f45carolinesprings #f45training #carolinesprings #carolinespringscommunity #f45onlinecommunity #fitfam #healthylifestyle #ruokday #mentalhealth

22.01.2022 As always F45 Caroline Springs have supported RU OK Day and we feel this year is even more important. This year though what we want is to give back to you guys. We have always had the most supportive community and have always been able to financially support this foundation but this year we know so many are doing it tough. So what we want is to offer our community a FREE Live Session Day! We want you to think of your family, friends, colleagues anyone that you think may... need a little pick me up lets get them to join in on our sessions so we can help lift their spirit. Through exercise and a supportive community we are sure we can get people feeling better. Here is the catch though, we dont want it to stop there, what we want is for you to have that conversation and ask those 3 famous words, ARE YOU OK? And not just on Thursday but keep in touch. Its that simple, a simple question could mean the world to someone. So we call upon our greater community to join us for the day and offer anyone you know the chance to join in on some fun! Join us this Thursday 10th of September at 6.45am, 9.15am or 5.30pm. Send us message for the link. . . #f45carolinesprings #f45training #ruokday #healthylifestyle #carolinespringscommunity #carolinespringsgym #f45coaches #community #mentalhealthmatters See more

22.01.2022 This is how we roll at F45 CS! Smiles upon smiles upon smiles Like anything it needs to make you happy and I’m sure these smiles reflect exactly that! . . #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym #F45 #training #f45training #f45carolinesprings #f45challenge #8weekchallenge #transform #yourself #transform #challenge #team #training #life #changing #teamtraining #train #body #love #health #healthy #workout #gym #famfit #fitfam #workoutmotivation

22.01.2022 TGIM Thank God its Monday! Start this week on a good note! ... If you would like to know more on how to get started with F45LIVE call or text us on 0401 710 854

22.01.2022 Thank you to each of you who supported us today for RUOK Day. We loved having you all on our Live Sessions and hope it gave you a bounce in your step today, along with this amazing sunshine . . #f45carolinesprings #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym

20.01.2022 Our Easter Weekend Timetable! . . Book in via the F45 App now .... #f45training #carolinesprings #carolinespringsfitness #easter#F45 #training #f45training #f45challenge #8weekchallenge #transform #yourself #transform #challenge #team #training #life #changing #teamtraining #train #health #healthy #workout #fitfam

20.01.2022 Liberty! Our new Favorite Resistance Workout Liberty is a workout where the movement for each exercise in the workout will have a specific rhythm to follow. ... Last week we cooked and deep fried shoulders and chest! What’s on the menu tomorrow? BOOK NOW and don’t miss this one! Josh Tejedor

20.01.2022 How good was T10 today? . . #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym #F45 #training #f45training #f45carolinesprings #f45challenge #8weekchallenge #transform #yourself #transform #challenge #team #training #life #changing #teamtraining #train #body #love #health #healthy #workout #gym #famfit #fitfam #workoutmotivation

20.01.2022 Who is keen to bring back the fun? . . Happy Wednesday .... . #f45carolinesprings #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym #F45 #training #f45training #f45carolinesprings #f45challenge #8weekchallenge #transform #yourself #transform #challenge #team #training #life #changing #teamtraining #train #body #love #health #healthy #workout #gym #famfit #fitfam #motivation #fitness #fit #gains

20.01.2022 Ahhh the good old days... Who is missing this place just as much as we are? . .... . #f45carolinesprings #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym

20.01.2022 The man himself is literally standing there waiting to open that roller door again! In the meantime if you have missed this face and voice send us a message or call us 0401 710 854 and join us in our live online sessions! We will help you get through this physically, emotionally and mentally. . .... #f45carolinesprings #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym #bestcoachever

19.01.2022 Please coach let us do some more squats Hollywood in full swing this morning. If you would like to have a smile on your face during and after a workout, click the link below and we will be in touch. https://mailchi.mp/f45training/register-interest

18.01.2022 Choose one? Red = Cardio Blue = Resistance ... Contact us now to get started with your online training today! 0401 710 854 or email us on [email protected] #f45 #f45carolinesprings #f45coach #cardio #resistance #online #training #choice #family #community #carolinesprings #burnside #plumpton #taylorshill #ravenhall #f45training

18.01.2022 Happy fathers to all our fathers and father figures! We are so grateful for all that you do, especially to our main man. We see what you do every day and thank you so much. Nala is so lucky to have you as her dad, even if you do make her wear soccer jerseys and pretend she picked them . . #f45carolinesprings #carolinesprings #fathersday #carolinespringsgym #fitfads #daddysgirl #carolinespringscommunity

18.01.2022 We believe that for a lot of you, your physical activity is the way you manage stress, anxiety and mental health and that it needs to be prioritised on the way out of stage 4 restrictions. . Along with a group of other Victorian health and fitness business owners, we are urging the Victorian State Government to prioritise your mental wellbeing and allow our industry to be a part of the solution by letting you return to your physical activity at your studio or gym sooner. . Yo...u can show your support by signing the petition following the link below. The aim is to gain the attention of the state government so that your mental health is a topic of conversation when decisions are being made. We appreciate all of your support and encouragement over the past 6 months, we would appreciate it even more if you were able to provide this support by signing the petition . We cant wait to have our fitfam back together doing what we love Positive vibes to you all during these times! https://www.change.org/p/victorian-state-government-priorit

18.01.2022 Who else was counting the break time in todays Varsity session like our coach Gian?? or . . #f45 #f45coach #struggle #varsity #f45training #f45family #carolinesprings #plumpton #burnside #taylorshill #ravenhall #online #training #melbourne

18.01.2022 Always remind yourself of why you started this journey and it will help you keep moving forward with it! . .... #f45carolinesprings #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym #f45live #f45onlinecommunity

18.01.2022 No Cheating Allowed With This Brutal Biceps Trick! The key to this movement is the stop-to-start action, which forces your muscles to work without momentum. "You have to contract your biceps extra-hard, putting extra work into your biceps peaks, Press your entire back, bottom and upper arms against the wall, holding the barbell.... Curl the dumbbells up until your forearms are parallel to the ground then squeeze your biceps to raise the weight up to complete the movement. Lower the biceps back to the starting position. That's 1 rep. Just like Melvin here making it look easy!! . . #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym #F45 #training #f45training #f45carolinesprings #f45challenge #8weekchallenge #transform #yourself #transform #challenge #team #training #life #changing #teamtraining #train #body #love #health #healthy #workout #gym #famfit #fitfam #workoutmotivation

18.01.2022 Are you ready! It begins tomorrow! 45 Days to get you feeling on top of this world It’s not too late to join us- click the link below or send us a message. https://geronimoforms.com/caroline-springs/

17.01.2022 How good does our Lemon Tree look?!! . . Just kidding shout out to the Man that makes the F45CS hoodie look just a little bit better! Our very own @dantesenese .... . #f45carolinesprings #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym #f45coach #f45strong #carolinesprings #burnside #plumpton #taylorshill #ravenhall #model #fitnessmotivation #fitnessmodel See more

16.01.2022 Wednesday got us some real Girl Power going on! Huge Happy Birthday to @amirah.harmouch . .... #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym #F45 #training #f45training #f45carolinesprings #f45challenge #8weekchallenge #transform #yourself #transform #challenge #team #training #life #changing #teamtraining #train #body #love #health #healthy #workout #gym #famfit #fitfam #workoutmotivation

16.01.2022 Sunday is Fun Day at F45 Caroline Springs! Christmas Edition! . . .... #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym #F45 #training #f45training #f45carolinesprings #f45challenge #8weekchallenge #transform #yourself #transform #challenge #team #training #life #changing #teamtraining #train #body #love #health #healthy #workout #gym #famfit #fitfam #workoutmotivation

15.01.2022 Cant wait to have our Super Stars back in the studio! Whos keen to be back ? . .... . #f45carolinesprings #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym

15.01.2022 Foxtrot left us all dripping in sweat on this perfect day at F45 Caroline Springs.

15.01.2022 If you want to get your body moving and have the best coach help you out call us on 0401 710 854 or send us a message and we will help you get started! You will be feeling better in no time

15.01.2022 Want an epic workout ?? Click on the link below just before 9am tomorrow and join the team at F45 Caroline Springs for an awesome F45 Hollywood Session! F45 Training Caroline Springs is inviting you to a scheduled Zoom meeting. ... Topic: Hollywood with F45CS Live Time: Jul 25, 2020 09:00 AM Australia/Melbourne Join Zoom Meeting https://zoom.us/j/6141534137 Meeting ID: 614 153 4137 Passcode: F45LIVE

15.01.2022 Who wouldnt love to have gyms open when Stage 4 restrictions are lifted. We all know how much physical fitness helps us physically, by now we all know how much it also helps us mentally. Physical fitness is essential to a healthy body and mind. Help us by signing the petition below and lets get back to what makes us all feel alive again! .... . Click on the link below... . https://www.parliament.vic.gov.au//view-e-p/details/12/217 See more

14.01.2022 It’s Sunday evening which means you can have a fresh start tomorrow! Just do it, you won’t ever look back! Join us by clicking on the link below. With easing of restrictions we welcome you all!... https://mailchi.mp/f45training/register-interest

14.01.2022 You can still do fitness activities whilst pregnant. If you are unsure if F45 is for you please call us on 0401 710 854 to discuss you concerns and goals. F45 caters for all fitness levels

14.01.2022 Sometimes the strength within you is not a big fiery flame that all can see, its just a tiny spark that whispers softly, YOU GOT THIS, KEEP GOING . . Get up and keep going! .... . #f45 #f45training #f45family #f45cs #motivation #fitness #fitnessmotivation #f45coach #f45challenge See more

14.01.2022 Ok lets smash out these next 6 weeks together! Join us online, it will provide you with a friendly team to workout with, a reason to get up and get moving, routine and structure and a healthier mind and body at the end of this! Send us a message, or call 0401 710 854 and we will set you up. . .... #f45carolinesprings #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym #f45online #f45live

13.01.2022 Some have questioned his ability, his age , his beard, his arms and his diet!! Ladies and Gentlemen he is all protein Our Baby Giant Dante Senese... #f45 #f45coach #f45cs #f45training #carolinesprings #ravenhall # #burnside #taylorshill #plumpton #beast #babygiant #strong #f45family #ourfamily

13.01.2022 From our Family to yours we wish you a Merry Christmas . . #f45training #carolinesprings #christmas #carolinespringsfitness #carolinespringsgym #F45 #training #f45training #f45carolinesprings #f45challenge #transform #yourself #transform #challenge #team #training #life #changing #teamtraining #train #body #love #health #healthy #workout #gym #famfit #fitfam #workoutmotivation

12.01.2022 3 Years in a row 5 Star rating. What an amazing fitness concept! If you would like to know what all the fuss is about click on the link below to register your interest and will be in touch shortly! Come check us out ... https://mailchi.mp/f45training/register-interest

12.01.2022 Happy Sunday happy coach, happy members . . #f45carolinesprings #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym #F45 #training #f45training #f45carolinesprings #f45challenge #8weekchallenge #transform #yourself #transform #challenge #team #training #life #changing #teamtraining #train #body #love #health #healthy #workout #gym #famfit #fitfam #workoutmotivation

11.01.2022 Yessssss What a way to start your Monday morning. Click on the link below if you’d like more information on how to join us. https://mailchi.mp/f45training/register-interest

11.01.2022 No weights, No worries Just get moving . .... . #f45carolinesprings #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym #f45athome

10.01.2022 Smiles all round at F45 Caroline Springs Homes!!! Great session today, lets smash out tomorrow! . . #f45carolinesprings #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym #carolinespringsliveonline

09.01.2022 STAYING MOTIVATED AT HOME Our online zoom classes are the perfect solution to keeping fit and also staying connected to our F45 Caroline Springs Family. . .... Send us a private message via Instagram or Facebook today! . . Call or text us on 0401 710 854! See more

08.01.2022 Every business needs a Pilot to take it through rain,hail or sunshine!! Our one and only! Esma Julardzija!... Check out Esmas video and see what shes all about.

08.01.2022 Day 2 of the F45 Challenge was another success! . . We hit some a couple of PBs and got a massive pump on station 1 and 5! The upper body was the target area for Team Strength today! Anyone feeling sore yet ? Hands up!

08.01.2022 Our Coaches love their lemon water in the morning. Why?!... #f45 #f45training #f45carolinesprings #f45coach #carolinesprings #ravenhall #burnside #plumpton #taylorhill #fitness #health #f45family #fitfam

07.01.2022 Caroline Springs Community- you have mail... dont forget to check your junk as well. Join us for our next challenge which will not only encourage you physically but add a little extra into your days! If you have any questions please call us on 0410 710 854 or send us a message! . .... . #f45carolinesprings #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym

07.01.2022 Lockdown 2.0 is upon us. Are you feeling flat, lost motivation or are you enjoying the time to recoup and take time out for yourself? Your trainers are here for you no matter what, need a chat, extra motivation, a plan. Dont hesitate to get in touch. If you havnt joined us in our Live Online workouts and need some routine back in your day its a great way to establish that.... Send us a message or call us on 0401 710 854. . . . #f45carolinesprings #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym #carolinespringscoach #carolinespringscommunity

07.01.2022 Are you ready to challenge yourself! Join us for our 45 Day Challenge beginning 29th of March. Click the link in our bio. For more info send us a DM or come to our info night tomorrow night! . . #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym #F45 #training #f45training ... #f45carolinesprings #f45challenge #8weekchallenge #transform #yourself #transform #challenge #team #training #life #changing #teamtraining #train #body #love #health #healthy #workout #gym #famfit #fitfam #workoutmotivation See more

06.01.2022 Day 1 How good was Athletica? Don't forget to update your F45 Challenge App Team! . .... Who is ready for an epic weights session tomorrow? See more

06.01.2022 Your technique is of the utmost importance to us. Correct technique can mean the difference between you achieving your goals or not! Our trainers are highly qualified to educate you on the correct form for each exercise

05.01.2022 Who else agrees that when they are fit and healthy they feel on top of the world! Everything in life just seems so much brighter! Fitness is more than just for the body its for the mind too! If you would like to get moving more join us in our Live Online Workouts Daily. Send us a message or call us on 0401 710 854. .... . #f45carolinesprings #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym

04.01.2022 How good was Foxtrot!!! What a perfect day at F45 Caroline Springs . . #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym #F45 #training #f45training #f45carolinesprings #f45challenge #8weekchallenge #transform #yourself #transform #challenge #team #training #life #changing #teamtraining #train #body #love #health #healthy #workout #gym #famfit #fitfam #workoutmotivation

03.01.2022 Liberty tomorrow ladies and gentlemen!!! . . It’s simple 2 sets ... 2 Laps 9 Stations . . Let’s lift . . #f45carolinesprings #f45training #carolinesprings #burnside #taylorshill #fraserrise #plumpton #burnsideheights #F45 #training #family #f45challenge #transform #you #transform #challenge #team #training #beauty #body #love #health #healthy #workout #gym #famfit #fitfam #motivation #fitness

03.01.2022 Happy Wednesday Get your hump day workout in . . #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym #F45 #training #f45training #f45carolinesprings #f45challenge #8weekchallenge #transform #yourself #transform #challenge #team #training #life #changing #teamtraining #train #body #love #health #healthy #workout #gym #famfit #fitfam #workoutmotivation

03.01.2022 Classes are jam packed tomorrow! Commit or cancel ...and most importantly have fun and enjoy your session! . . #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym #F45 #training #f45training #f45carolinesprings #f45challenge #8weekchallenge #transform #yourself #transform #challenge #team #training #life #changing #teamtraining #train #body #love #health #healthy #workout #gym #famfit #fitfam #workoutmotivation

02.01.2022 Challenge 31 will be underway on the 29th of March Our previous challenge winner dropped almost 10kg in 45 days We can help you do the same and not only that but you will have a spring in your step also! Contact us on 0401 710 854 to find out more or click the link in our Bio to join us . .... . #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym #F45 #training #f45training #f45carolinesprings #f45challenge #8weekchallenge #transform #yourself #transform #challenge #team #training #life #changing #teamtraining #train #body #love #health #healthy #workout #gym #famfit #fitfam #workoutmotivation

02.01.2022 How good is this weeks line up?? . . . PIPELINE on Wednesday ... . . #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym #F45 #training #f45training #f45carolinesprings #f45challenge #8weekchallenge #transform #yourself #transform #challenge #team #training #life #changing #teamtraining #train #body #love #health #healthy #workout #gym #famfit #fitfam #workoutmotivation See more

02.01.2022 Join us for a FREE F45LIVE Session Today! 9:15am and 5:30pm Click on the link below to join an epic workout with the team from F45 Caroline Springs.... F45 Training Caroline Springs is inviting you to a scheduled Zoom meeting. Topic: Docklands with F45CS Live Time: Aug 26, 2020 06:45 AM Australia/Melbourne Join Zoom Meeting https://zoom.us/j/6141534137 Meeting ID: 614 153 4137 Passcode: FAMILY

01.01.2022 It’s almost here! . . You ready? Click on the link below and don’t miss out! .... https://geronimoforms.com/caroline-springs/ . #f45training #carolinesprings #carolinespringsfitness #carolinespringsgym #F45 #training #f45training #f45carolinesprings #f45challenge #8weekchallenge #transform #yourself #transform #challenge #team #training #life #changing #teamtraining #train #body #love #health #healthy #workout #gym #famfit #fitfam #workoutmotivation

01.01.2022 Ever wondered what goes on at F45 CS Live? Truth is all the boys try to look like Cory G!!!! Come and join in with F45CS Live. Starting tomorrow at 9am. ... We have an awesome session lined up with F45 Panthers Contact us now via text on 0401 710 854 or private message us via Facebook or Instagram now :)