F45 Training Casuarina in Casuarina, New South Wales | Fitness trainer

F45 Training Casuarina

Locality: Casuarina, New South Wales

Phone: +61 427 024 276

Address: 11/480 Casuarina Way 2487 Casuarina, NSW, Australia

Website: www.f45training.com.au/casuarina

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 Challenge yourselves with ROMANS Resistance based workout, consisting of large compound lifts with maximum rest periods Romans is designed to make you stronger and more powerful! #f45casuarina #stronger #romans #f45

22.01.2022 GAME FACES ON TEAM!!! - In Studio Challenge #5!!!!! - Tomorrow we have bench hops ... - Most reps across 1 x 40s set. You have two attempts with tomorrow’s timing of: 40/10 20/10 40/10 20/30 - All members encouraged to step up and have some fun!! Give it a go!! You might just surprise yourself - Let’s go!!!! #f45 #f45training #f45challenge #f45casuarina See more

22.01.2022 TECHNIQUE TUESDAY -BENT OVER BARBELL ROW- 1. Assume a standing position while holding the bar using the prescribed grip (e.g. overhand, underhand, mixed).... 2. Keeping the ridged, chest or proud, shoulders back, draw the belly button toward your spine, then hinge forward until your torso is roughly parallel with the floor (or slightly above) and then begin the movement by driving the elbows behind the body while retracting the shoulder blades. 3. Pull the bar towards your belly button guiding your elbows toward the bottom of your 12th rib, getting a solid contraction of your back muscles until it touches your body and then slowly lower the bar back focusing on slow and controlled ROM back to the starting position. 4. Repeat the above steps through your full set. Remember - QUALITY OVER QUANTITY!!! TIPS: - If you experience lower back troubles during this exercise stand up tall. Reset. Chest up, shoulders back, draw the belly button toward your spine and engage your back muscles. Continue the process of hinging forward. Don’t allow the shoulders to round out of the socket. This will aim to protect the lower back. If you fatigue, go for 5 reps then stand tall reset and go again. Alternative: Single Arm Bent Over Dumbbell Row - speak to your coach about this scaled option. For further advice: please ask your your superstar coaches #f45 #f45training #techniquetuesday #techniquematters

21.01.2022 Good afternoon everyone!!!! PLAYOFFS In place of our regular sessions this afternoon!!!!... Join us, book your spots!!!!

18.01.2022 WEEK 3 of challenge #29! - Stay strong, stay focused, set your mind to it and BELIEVE you CAN! - Fresh week means fresh reminder of your goals!... #f45casuarina #challenge #strong #believe #f45 #f45training See more

17.01.2022 Good Afternoon Everyone!!! Quick little reminder Please make sure we bring a towel to each and every session. Everyone MUST have a towel to be able to take part in a session.... Lots of sweating happening especially coming into the hotter time of the year we need to stay on top of our hygiene please. We do have towels in stock to purchase for $15 each. We can charge straight to your account The NO towel - NO train policy will be in place moving forward so come prepared with your towel and water bottles ready to go!! Have a fantastic day everyone!!!! Mitch and the F45 Casuarina Team.

14.01.2022 TOKYO DISCO DISCO DISCO WOOP WOOP!!!! - - Tokyo Disco is a resistance-based workout consisting of 12 stations. ... The workout is a holistic resistance program, with a very simple room split; upper body and lower body.... - - Book your spots team before the morning!!! See you all bright and early #f45 #f45challenge #f45training See more

14.01.2022 Are you getting enough sleep? ...8hrs? - Sleep gives your body time to recover, conserve energy, and repair and build up the muscles worked during exercise. - Here are some tips to help improve your sleep which will in-turn improve your performance and assist your goals!

11.01.2022 Hello to all our awesome members!!!! As Challenge 29 passes us we are again in the planning towards Challenge 30.... the fun never stops .... stay tuned, BIG NEWS about our next challenge coming soon!!!!! Watch our social pages for an announcement soon!!!!!

09.01.2022 Your not alone - We’ve got your back! We are always right behind every step of the way to push your limits #teamtraining #f45 #strong

07.01.2022 RENEGADES Tomorrow come and join us for Renegades Your muscles will be screaming after we superset them over and over. Heavy compound lifts and muscular overload is what to expect when entering the studio for a Renegades session. This workout builds quality lean muscle that will eat away at unwanted fat.... Book your spots: - 7am - 8am See you all bright and early!!!! #f45 #f45training #renegades #45daychallenge

05.01.2022 NEW MONDAY - NEW WEEK!!! - - It’s Monday and another chance to start a new week, set your goals and smash them!!! -... - Here with the team at F45 Casuarina our team of coaches are here for you every step of the way to help you smash your health and fitness goals and help you to becoming the best you can be!!! - - Interested in joining us down here at Casuarina??? Email through to [email protected] to kickstart your health and fitness journey #f45 #f45training #mondaymotivation

04.01.2022 Challengers!!!!! Please make sure you book in for your scans!!!! Scan dates: 9th & 10th of December.... Your scans and photos MUST be uploaded to the forms and the submitted the day of your scan please. Note: If this is not done unfortunately due to the quick turn around to the weeks end of challenge party you will not be able to be in the running to win. If need be you can get your scan a day or two before the 9th & 10th if you need so you can get it all finalised! All the best in your last week!!!!!!! Mitch and the F45 Casuarina Team.