F45 Training Challenge in Paddington, New South Wales | Gym/Physical fitness centre

F45 Training Challenge

Locality: Paddington, New South Wales

Phone: +61 409 024 205

Address: 30 ALMA STREET 2021 Paddington, NSW, Australia

Website: https://f45challenge.com

Likes: 36328

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health

24.01.2022 2 days and counting! On the fence about joining the #F45Challenge31? Check out what Daniel C. had to say: "The tagline says it all. Team Training. LIFE CHANGING! This community is more of a family. The support and encouragement from HQ, Respective Gyms and Coaches is incomparable. Proceed with caution because F45 is addicting! This challenge will make you fall in love with sweating, counting calories, going toe-to-toe with fellow F45ers on the Lionheart Monitor and seeing t...he incredible changes in your physique. If you want to feel better, more confident, look amazing and be EXCITED to wake up everyday, strap on your shoes and crush your workout- TRY F45!!" Sign up here: f4challenge.com #F45Challenge #F45 #LifeChanging

24.01.2022 We’ve all heard how important hydration is to replace fluid loss during and after exercise. Inadequate fluid intake could leave you feeling lethargic, unmotivated, and prone to pounding headaches, especially during the hot summer months! Hit the link in bio to read up on the connection between humid heat, hydration, and electrolytes! #F45 #F45Challenge #F45Challenge28 #15DaySprint

23.01.2022 NEW WEEK. NEW RECIPES Let’s start the week off STRONG by gathering our ingredients and meal prepping! This can be snacks, breakfast, lunch, dinner! Download the F45 Challenge App or head over to the link in bio to access our shopping lists and meal plans let’s PREP! #F45 #F45Challenge #F45Challenge29 #15DaySprint

23.01.2022 F45 sport nutritionist Kim Bowman, shares how to hit your goal weight when you've reached a weight-loss plateau. Read the full article below to learn more! #F45 #F45Challenge

23.01.2022 CARROT CAKE BITES An easy snack and the perfect amount of sweet to satisfy that sweet tooth! Have you tried these yet? Let us know below! #F45 #F45Challenge #F45Challenge30 Recipe: https://app.f45challenge.com//home-cook/recipes/detail/377

22.01.2022 LET’S HIT THE KITCHEN! We love seeing our challengers cooking up their #F45ChallengeMeals What’s on your menu today? Tag us in your food pics so we can see what you whipped up today! #F45 #F45Challenge #F45Challenge28 #15DaySprint

21.01.2022 You ready for your first challenge? Welcome to the F45 Challenge #15DaySprint Over the next 15 days, you will participate in daily mini-challenges to keep you accountable, motivated, and ready to take on the day! While everyone has different goals in mind, it’s important we remind ourselves of why we started. Let us know below, and let’s sprint! #F45 #F45Training #F45Challenge #F4515DaySprint #15DaySprint #F45Challenge29

21.01.2022 F45 Challenge meals are delicious, convenient, and can be eaten with friends Tag a friend below who needs to try #F45ChallengeMeals #F45 #F45Challenge

21.01.2022 Practicing gratitude and giving thanks is a way for us to appreciate and reflect on all that we have.Let us know below what you’re thankful for! #F45 #F45Challenge #F45Challenge29 #15DaySprint

19.01.2022 Self-care is an activity that is often overlooked, and one that we need to deliberately practice in order to take care of our mental, emotional and physical health. Let us know below what you did for yourself today! #F45 #F45Challenge #F45Challenge29 #15DaySprint

19.01.2022 Let's go!! #F45Challenge31 is here and ready to change your life! Are you ready to say #F45ChallengeAccepted? Sign-up today: f45challenge.com

18.01.2022 Get ready to SPRINTThe #15DaySprint is designed to put you on the fast track for reaching your health and fitness goals! If you're already doing the Challenge, let's finish strong. If you're new, it's time to kickstart your fitness journey. You in? Hit the link in bio and let’s sprint it out! #F45 #F45Challenge #15DaySprint #F45AtHome #F45Challenge29 #C29

16.01.2022 HEMP CHOCCY SMOOTHIE BOWL A brekkie or dessert option that is nutritious, delicious, and will satisfy that sweet tooth! Show of hands who’s ready to get in the kitchen to try this #F45Challenge approved meal! #F45 #F45ChallengeMeals

16.01.2022 ROASTED GARLIC CAULIFLOWER POPCORN Our go-to snack and your next one! #F45 #F45Challenge #F45ChallengeMeals

16.01.2022 Skip the fried, highly-processed fast food and order fresh meals made with quality ingredients and delivered straight to your door with #F45ChallengeMeals! Hit the link in bio to order yours today! #F45 #F45Challenge

14.01.2022 #F45CHALLENGE31 kicks off TODAY! Get in on this life-changing experience here: f45challenge.com Are you up for the challenge? Share your before and after photo using the #F45ChallengeAccepted hashtag

13.01.2022 Welcome to REGULAR SEASON, the second phase of the Challenge. By now, your body will be adjusting to the calorie deficit and you’ll start to see results from clean eating. As a reminder, make sure you’re giving your body the right foods at the right time. Discover the power of macronutrients to build strength, fuel your body and achieve your goals. Check out the latest blog to learn more about macros: https://f45challenge.com/blog/all-about-macros... #F45 #F45Challenge #F45Challenge30

12.01.2022 There’s a new addition to the in-studio screens and Challenge App, team! Say hello to our new F45 Recovery Athlete, Cristina Chan @cristina_veronica_fit Welcome to the family @f45_training #F45 #F45Training #F45Recovery #TeamTraining #LifeChanging

12.01.2022 And us? We’re coming back strongertogether. Tag the ones below you’re coming back with! #F45 #F45Challenge #F45Challenge30

09.01.2022 We're about 3 weeks into the Challenge and hope you're feeling stronger than ever! Let us know below how your #F45Challenge journey is going! #F45 #F45Challenge #F45Challenge30

09.01.2022 When the whole squad is getting stronger together! Tag the friends you're doing #F45Challenge31 with in the comments. Let's see whose all getting in on this life-changing journey! #F45ChallengeAccepted #F45

09.01.2022 LISTEN UP, TEAM! You have stayed committed and focused, establishing healthy eating habits and achieving a life-changing transformation along the way! We are so proud of our Challengers who completed the 15-Day Sprint and #Challenge28 STRONG let’s us know below what you have achieved over the last 45 days! #F45 #F45Challenge #F45Challenge28 #15DaySprint

09.01.2022 Figuring out how to manage and complete all of your tasks in one day can be challenging, but that’s where to-do lists come in handy. Today’s challenge is to list out your top to-dos, big or small. You’ll feel accomplished checking them all off for the day! #F45 #F45Challenge #F45Challenge28 #15DaySprint

09.01.2022 There’s no better feeling than having your meals prepped and delivered straight to your door! Have you ordered your #F45ChallengeMeals yet? Hit the link in bio to snag yours for the upcoming week! #F45 #F45Challenge

08.01.2022 The tone of your morning will determine the tone of your day, so it’s time to start planning accordingly. Today, we ask you to start your morning off right with a routine! Let us know below what ones you checked off today #F45 #F45Challenge29 #15DaySprint

06.01.2022 #WorldFoodDay has us thinking about all of our delicious F45 Challenge Meals Let us know below what your favorite meals on the menu are! #F45 #F45Challenge

06.01.2022 Have you checked in with yourself today? Mental health is integral to living a healthy, balanced life. It encompasses our psychological, emotional, and social wellbeing, and impacts how we feel, think, and behave each day. It also contributes to our decision-making process, the way in which we cope with stress, and how we relate to others. Don’t forget to check in with yourself, physical and mental health go hand in hand #F45 #F45Challenge #F45Challenge28 #15DaySprint

06.01.2022 Meal plan Trained to sweat Water Sleep How many points are you hitting for the day? Download the F45 Challenge app to stay on track! #F45 #F45Training #F45Challenge #F45Challenge29

05.01.2022 Recovery is just as important as training. That’s why we provide nutritious and delicious meals to help fuel your body with the best #F45 #F45Challenge #F45Challenge30 Order now: https://f45challenge.com/order-meals/

03.01.2022 Find yourself constantly rummaging through the pantry or freezer for a sweet somethin’ before bed? F45 nutritionist Kim Bowman explains how eating the right things throughout the day can eliminate those cravings from becoming a habit! Read the full article below to learn more. #F45 #F45Challenge

02.01.2022 TURMERIC VANILLA FUDGE BALLS A no-bake snack that is a nutritious and delicious way to include turmeric into your diet! Show of hands who’s ready to give these a go #F45 #F45Challenge #F45ChallengeMeals

02.01.2022 This dish is a fan favorite and one that makes for a great go-to snack throughout the week! Can you guess what it is? Check out our stories for the answer & full recipe! #F45Challenge #F45

01.01.2022 HIIT is one of the most effective forms of exercise, and today, we challenge you to complete the this HIIT BIT! Tag a friend below who you challenge to complete the sesh! LET’S WORK! #F45 #F45Challenge #F45Challenge28 #15DaySprint

01.01.2022 Do we have to pick just one? Let us know below what your go-to #F45Challenge recipe is!#F45 #F45ChallengeMeals #F45Challenge28