F45 Training Chelsea in Chelsea, Victoria, Australia | Sport & recreation

F45 Training Chelsea

Locality: Chelsea, Victoria, Australia

Phone: +61 481 116 069

Address: 2/450 Nepean Highway 3196 Chelsea, VIC, Australia

Website: www.f45training.com.au/chelsea

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 28 DAY KICKSTART Trial Offer Get 28 Days Unlimited Training at F45 Training Chelsea - SAVE 60% ********** ... Attention ladies in Chelsea, Edithvale, Bonbeach, Carrum, Seaford, Patterson Lakes, Aspendale, Chelsea Heights and surrounds... Want to tone up and trim down a bit before summer comes, or want to try something new? F45 training is Australia’s #1 fitness workout. It gets results... and it's fun F45 Training Chelsea is currently offering a 28 DAY KICKSTART TRIAL membership at 60% OFF for you to come and see if we are a fit for you. Register Using Link Below https://f45training.com.au/chelsea/trial/ F45 Training Benefits - In and Out in 45 Mins - No workout ever the same - Run by expert personal trainers - No mirrors or egos - Workout at your fitness level - Ongoing motivation & support - Access to nutritional portal & app Register Using Link Below https://f45training.com.au/chelsea/trial/ _________ Note: your 28 days starts from when you attend your first class.

23.01.2022 What are you doing tomorrow morning at 8.30am? FREE AT HOME HOLLYWOOD CLASS SAT 8am LIVE via ZOOM... Join the team F45 Bayside for a sweaty Hollywood session live from your own home. Limited spots available! BOOK YOUR SPOT NOW https://www.trybooking.com/book/event?eid=621569 See you online!

23.01.2022 8 WEEK CHALLENGE Decide. Commit. Succeed. The F45 Challenge is designed to give you "life-changing" results, in an environment that is insanely innovative and motivating.... The Challenge has been developed specifically to help you increase lean muscle and reduce body fat over an 8 Week period. If this sounds like you then we invite you to join us for our next 8-week challenge starting Mon 3rd Feb. (next week) Secure Your Spot Today https://www.f45chelsea.8weekchallenge.com.au/ #f45challenge #f45training #getfit2020 #behealthy Got questions Text or Call 0481 116 069 or email [email protected]

21.01.2022 Keep Fit & Stay Connected during lockdown . Join us online at www.f45bayside.com.au or LINK IN BIO The workouts are the same structure as what we do in studio. Mon/Wed/Fri - cardio Tues/Thur/Sun - Resistance Sat - Hollywood plus on demand Yoga/ Pilates/ Stretch classes. ... Everyone is putting in a massive effort to produce all this to keep it going. We appreciate your support. Follow all the behind scenes, members at home, crazy stuff at @f45_bayside

20.01.2022 We’re the ones that motivate you from start to finish, and what helps make our F45 community one of the best ARE YOU READY FOR THE NEXT 8 WEEK CHALLENGE ? #f45training #teamtraininglifechanging #f45 #f45community #f45challenge

20.01.2022 WEEK 2 OF CHALLENGE: Well done to all our members for an amazing effort so far! An important message from all your coaches on ; Do you know the benefits and importance of stretching after a workout?... One of the most overlooked aspects of exercise is stretching after a workout. Stretching tired and sore muscles after a workout is essential as it enhances flexibility and reduces muscle tension after a workout. Stretching should be a part of your workout, given the same importance as strength and cardio training. ; Increased flexibility Improved blood circulation Eliminates lactic acid Boosts your energy Pain prevention Improves range of motion Gradually slows down the body Mental clarity and mind body connection . . . #fitness #f45training #f45challenge #fitnessmotivation #bodytransformation #nutrition #healthy #motivation #f45chelsea #f45challengefood

20.01.2022 MEET COACH JONO Get to know your Coach - Hi Everyone, I'm Jono, Jon, or even Johnny.. anything but my full name Jonathan which not even my Mum calls me! ... When I am not in the Studio whipping you guys into shape, or working my other job as a Firefighter , you will probably find me at the Gym, on the Beach, or Travelling (not since 2020 though!). I also love to snowboard, play guitar, and spend quality time with my loved ones. ~If you could have one superpower what would it be and why? Time Travel, The options would be endless! ~Favourite & least favorite exercise? LOVE bodyweight exercises (chins, push ups etc), HATE upright rows ~Favourite quote? Tri before you Bi (get it?) ~Something not many people know about you? I used to work as a Penguin Ranger ~ Something you're most frightened of? Horror Movies If you haven’t met Coach Jono yet make sure next time you see him you say hello We’re super lucky to have a bunch of legends join the squad! Welcome to the F45 Family

20.01.2022 F45 Training Chelsea Re Opening Foundation Memberships Available Now . Sign Up via www.f45training.com.au/Chelsea

19.01.2022 NEW YEAR NEW YOU 45 DAY CHALLENGE Starts 18th Jan - 3rd March EARLY BIRD SPECIAL ON SALE... Sign up now, SAVE $100, and train for FREE until it starts * T&C's apply https://www.chelsea.45challenge.com/ -------- Call or Text us on 0481 116 069 with any questions.

19.01.2022 FREE LIVE HOLLYWOOD CLASS VIA ZOOM THIS SATURDAY LIMITED SPOTS AVAIL Come and try the workout you LOVE with the team you KNOW at home this Saturday.... Book your spot below. https://www.trybooking.com/BJJMN

19.01.2022 Have you got your Wingman for extra motivation tomorrow? WINGMAN is a partnered, resistance-based session that uses superset and overload techniques for a controlled,effective workout. Bring your best workout buddy along for an extra push. ... #f45training #wingman #resistancetraining #f45community

18.01.2022 The girl gang was in tonight to smash out the brand new class redline together. #strongertogether #girlpower #f45traininglifechanging #f45

17.01.2022 8 WEEK CHALLENGE Starts 3rd Feb - 29th March Have you heard of the Butterfly Effect?... The future is very sensitive and highly dependent on the present as events that might seem insignificant now can completely transform your future. Have you ever thought what effect your today actions will have in 8 weeks from now or 1 year from now? The fact is that most people are so much into instant gratification and have never thought about this. Short-term pleasure has castrated people brains so they never consider how one action, one single step can impact their whole life. One ordinary action, like to read this post. Your future would be entirely different if you weren’t here, reading it. This is called the Butterfly Effect. In chaos theory, the butterfly effect is the sensitive dependence on initial conditions in which a minor change in one state of a deterministic nonlinear system can result in large differences in a later state. In simple words, something that you do now like reading this post or signing up to the 8-week challenge can result in changing your entire future. The butterfly effect is the idea that the disturbance of the air by a little and insignificant butterfly has enough power to form different kinds of weather patterns all over the world, like a typhoon. Register for our next 8-week challenge starting Monday and shape your life with the habits of healthy eating and regular exercise.... who doesn't want that? https://www.f45chelsea.8weekchallenge.com.au/ #f45challenge #f45training #getfit2020 #behealthy Got questions Text or Call 0481 116 069 or email [email protected]

17.01.2022 NEW TRAINER ALERT W E L C O M E T O T H E S Q U A D Amanda @mummamands ... Get to know your coach: Hey guys I’m Amanda, mum of 2 little legends Oscar & Billie and lover of all things Al (my husband), Sport & Fitness. I play Netball and Cricket for Bonbeach but most of the time you’ll find me at the studio working out with all of you during the week! I also love Pilates and dabble in a bit of yoga from time to time. I’m all about a healthy body and mind and how exercise can help with that. F45 is my absolute passion and what I’d like to do as a coach is share my knowledge, motivate you and help you create a healthy and happy lifestyle. So please come and say hi! Fun facts~ Nickname - Mands, Mummamands Something you might not know about me - I’m originally from Perth and moved here 10 years ago, just me and my suitcase. Also, I’m scared of birds. Favourite F45 class - Empire & Varsity Favourite exercise - BURPEES 4 LIFE Favourite quotes - Don’t be upset about the results you didn’t get from the work you didn’t do Let it go, let it out, let it all unravel. Let it free and it can be, a path on which to travel. We’re so excited to have you apart of our amazing team here @f45_training_chelsea and look forward to a fun F45 journey ahead. #f45training #f45coaches #f45teamtraininglifechanging #f45chelsea See more

17.01.2022 Want something to do tomorrow morning at 8.30am? JOIN US FOR A LIVE HOLLYWOOD CLASS FREE F45 LIVE ONLINE CLASS INVITATION... SATURDAY MORNING 8.30am Live stream to your TV from your phone, watch it on your Ipad, PC, laptop or iphone. Click Link Below to Join Zoom Class https://us02web.zoom.us/j/82237167283 Meeting ID: 822 3716 7283 Password: hollywood See you online!

16.01.2022 Re Opening Foundation Memberships Available Now No Contracts Discounted Price Unlimited Weeky Small Group PT Sessions (socially distanced, no shared equipment, your own workout zone ... Sign Up Via Website www.f45training.com.au/Chelsea LINK IN BIO See more

16.01.2022 Get In The Best Shape of Your Life with F45 Training F45 SMALL GROUP FUNCTIONAL TRAINING Proven small group training system to burn fat, build strength, and overall fitness. Every day is different and no workout is ever the same.... Expert coaching and support from highly qualified personal trainers. We cater to all ages and fitness levels. SPECIAL REOPENING OFFER 28 Day Kickstart Trial - Save 60% Sign up via our website or DM for more info. F45 Training COVID Safe Plan in Place - No Shared Equipment - Limited Class Numbers - Regular Cleaning & Sanitisation #getresultswithf45training #notagymacommunity #f45traininghighett #f45trainingsandringham #f45trainingchelsea

16.01.2022 NOT PERFECT BUT POWERFUL TOGETHER Come join our community @f45_training_chelsea and see for yourself , we always lift each other up and encourage all our members to push a little more. We’re a tower of strength all together.... Link in bio #notagymbutacommunity #f45training #f45family #f45chelsea

15.01.2022 ***MEMBER SHOUT OUT*** Tahlia ___________________________________________________ Even through the hardest of times , members still remind you, why you do what we do. Tahlia’s journey is nothing short of incredible and she continues to move everyday even if it’s small to keep reaching for those goals. We can’t wait to have you back in the studio once we re open #keepinspiringpeople #f45training #f45family

14.01.2022 NOT A GYM // BUT A COMMUNITY F45 is a community where everyone is welcome, no matter where you are in your fitness journey. Get ready for an experience with a legendary community. Team-training is Life-changing. #f45 #notagymbutacommunity #f45chelsea... 14 Day Trial Offer: https://f45training.com.au/chelsea/trial

13.01.2022 NEW AT HOME WORKOUT SCHEDULE Starting Next Week (after Easter) we will be running 2 x LIVE ZOOM classes. 7.30 am - ZOOM LIVE... 9.30 am - ZOOM LIVE and the rest of the day ON DEMAND It's now time to get into a routine and start making your F45 At Home Workouts a priority. Not just for your physical health... but your mental wellbeing as well. This is the way it's going to be for a while...we all know that. So why not spend it with the workout you LOVE and the people you KNOW. All the team are putting in a massive effort everyday filming, working out and bringing the passion to the At Home Workouts for YOU. Join us online LIVE or do the ON DEMAND workouts. They are bloody awesome! See you online soon! Sign Up Here www.f45bayside.fitfunnels.com See you in the studio hopefully sooner rather than later. Dave & Janice & The F45 Bayside Team (Highett, Chelsea, Sandringham) PS: New Kids Classes being launched soon also -get your teenagers moving in term 2 while in lockdown.

13.01.2022 HOLLYWOOD is the ultimate super circuit combining 27 stations of cardio, HIIT, resistance, and core in an epic 1-hour endurance workout that focuses on firing up your metabolism and increasing your overall strength and fitness. Usually done with an in-house DJ pumping out the tunes , everyone loves finishing off the week with a Hollywood session. Because you workout at your own level anyone can do a Hollywood class!... Want to try a Hollywood session and see what all the fuss is about? Register for a 14 Day Trial >> https://f45training.com.au/chelsea/trial

12.01.2022 HOLLYWOOD SWEAT SESH TOMORROW 8.30AM COACHES: Kim, Mimi and Chloe F45 BAYSIDE is inviting you to a scheduled Zoom meeting.... Topic: F45 BAYSIDE LIVE ZOOM Time: May 16, 2020 08:30 AM Canberra, Melbourne, Sydney Join Zoom Meeting https://us02web.zoom.us/j/82237167283 Meeting ID: 822 3716 7283 Password: hollywood

10.01.2022 NEXT 45 DAY CHALLENGE STARTS Monday 29th March - 12th May Transform yourself in 45 days with the F45 Challenge.... With the addition of new individualised calorie intakes, the meal plans will be much easier to stick to. - Lose 5 -7kg in 45 Days - Tone Up & Build Strength - Gain More Energy - Feel Better - Kickstart Your Fitness If you want to build sustainable healthy lifestyle habits, the learnings and results from the challenge will help you. Register Here: https://www.chelsea.45challenge.com/

09.01.2022 STUDIO UPDATE . . It is with a heavy heart that we will have to close our studio doors again as of tomorrow - Wed 8th July as imposed by Victorian government and Melbournes Stage 3 lockdowns. .... . Tomorrow’s sessions will be running as scheduled so get your last session in team . . We can’t thank our F45 community enough for all your love and support especially over the past 2 Weeks back in the studio. We’re so proud of all your efforts and support in all our recent changes to keep our community and studio the safest place for all to train in. . . We WILL be back in 6 weeks, WE WILL be stronger & we WILL do this together . . . We ask for you patience and understanding at the big task over the next few days to process and administer next steps. All communication will be sent out shortly regarding memberships and next steps so please keep an eye on emails and Our Facebook members page along with our updates on our Instagram stories. Any concerns around this please send us an email to : [email protected] and we will get back to you as soon as we can. Stay safe and well and look after yourselves and your families . . Love your F45 Chelsea Squad xx

08.01.2022 F45 AT HOME WORKOUT MEMBERSHIPS NOW AVAILABLE Keep Fit & Stay Connected with your F45 Family. We have been working super hard in the background filming live workouts with all our coaches that you can stream to your TV or watch on your Ipads, Phones etc.... For details: Visit www.f45bayside.fitfunnels.com Please Note: Our skeleton team have been busy putting your memberships on hold and responding to emails, as well as filming. Right now we cannot take phone calls but will be able to once we get all this out the way. Thanks for your patience. Stay safe everyone. David, Jance , Shanaye & The F45 Chelsea Bayside Team

08.01.2022 To all our current and past members we wish you all the best in 2021. From all the team at F45 Training Chelsea xoxo

07.01.2022 Part Time / Casual Group Fitness Instructor / Personal Trainer required to join the team at F45 Chelsea. 15 - 20 hours a week. Min Cert 3 in Fitness First Aid ... If you love helping people achieve their health & fitness goals, are confident in front of a group and love having fun at work then we want to hear from you.

07.01.2022 F45 AT HOME WORKOUTS Live & On Demand When C Happens you need to have a Plan B. ... View Options @ www.f45bayside.fitfunnels.com

07.01.2022 HAPPY BIRTHDAY COACH AMANDA @mumma_mands love your F45 family and Squad xxxx

07.01.2022 NEW WORKOUT ALERT INTRODUCING LIBERTY 45 min Strength/Resistance ... Liberty is a time under tension resistance-based workout, where the whole room will work in sync to a specific tempo - this helps us to focus on our form and perfect our technique as we build strength and sweat it out together. For example, the tempo for round 1 will be 3-0-3 for each movement, ie 3 seconds for the eccentric phase, no pause, and 4 seconds for the concentric phase. Never done an F45 Class before? Try it out for 14 days for only $33 https://f45training.com.au/chelsea/trial

06.01.2022 ONLYMORE SLEEPS TO GO... SET YOUR ALARMS Get your phones ready to book your sessions in from midday tomorrow! ... F45 Training Chelsea Re Opening Foundation Memberships Available Now . Sign Up via www.f45training.com.au/Chelsea See more

06.01.2022 Limited Time Offer TRAIN FOR FREE PLUS SAVE $100 Sign up for the 45 DAY CHALLENGE this weekend and train for FREE until the challenge starts on Jan 18th - March 3rd What's Included... - unlimited F45 Training sessions - access to the F45 nutritional portal and meal plans - ongoing support, accountability, and motivation - get amazing results Transform yourself in 45 days. Register your interest in the F45 Highett 45 Day Challenge https://www.chelsea.45challenge.com/

06.01.2022 8 WEEK CHALLENGE Starts 3rd Feb - 29th March Want to lose 6-10kg+ over the next 8 weeks?... Just Imagine how good will you look and feel! There is still time to register for our next 8-week challenge starting next Monday. Here's what's included; F45 Classes (7 times a day to choose from) Meal Plans Access to 100's of Healthy Recipes Accountability Ongoing Motivation & Support F45 is for all fitness levels... you can start and workout at your level and progress as you get fitter and stronger. There are no mirrors, treadmills or egos either. Join others just like you who want to get results and make healthy eating and exercise part of their lifestyle. REGISTER HERE (get more info and costs) https://www.f45chelsea.8weekchallenge.com.au/ #f45challenge #f45training #getfit2020 #behealthy Got questions Text or Call 0481 116 069 or email [email protected]

04.01.2022 Now more than ever, these words could not be more accurate... If there was ever a time to prioritise your health - both physically and mentally - it is NOW !! When your health, fitness and your mental health is needed most ... We are committed to continuing to stay connected to all our beautiful members, and we want to keep all those good vibes going We may be in Stage 4 lockdown but we are fortunate and so very lucky we get to move our bodies everyday, breathe fresh air and stay healthy. We will be continuing our LIVE ZOOM sessions daily and our Saturday sessions with the views from your very own coaches living rooms & back yards , we want to stay connected and do as much as we can for our amazing community. LETS DO THIS & GET THROUGH IT TOGETHER #stayhome #staysafe #stayhealthy #f45athome #f45community

03.01.2022 8 Week Challenge Starts: 3rd Feb - 29th March If you want to lose some kilos, drop a few dress or pant sizes or just kickstart your new healthy lifestyle in 2020, then sign up to the F45 Chelsea 8 Week Challenge.... Here's what's included: Daily Meal Plans Life-Changing Results Accountability Ongoing Support Life-Changing Results Just follow the program and transform yourself in 8 weeks. Exercise + Healthy Eating = Results Limited Places Available Register Your Interest Now >> https://www.f45chelsea.8weekchallenge.com.au/ #getfit2020 #getintoshapefast #behappy #f45challenge

03.01.2022 Sparkling Clean Awesome sessions today @f45_training_chelsea Thank you for all your support. We love yous all !

03.01.2022 Commitment Made Convenient. Our At Home 45 DAY CHALLENGE starts soon. Get into the routine, exercise + healthy eating + support. It’s important to look after not only your physical health, but your mental wellbeing as well. ... Join the workout you LOVE with the team you KNOW. #f45chelsea #f45bayside

02.01.2022 WE’RE NOT JUST A WORKOUT OR JUST A GYM.. But a community, motivation and a way of life. We come together and push each other to the limits. We’re here to help you through the sweaty stuff and are determined to help you all become the better version of yourself.... Come join our F45 Family and get involved. It’s still not to late to join our 45-Day Challenge... #f45family #f45training #f45challenge31