F45 Training Concord in Mortlake, New South Wales, Australia | Gym/Physical fitness centre

F45 Training Concord

Locality: Mortlake, New South Wales, Australia

Phone: +61 420 778 777

Address: 130 Tennyson Road 2137 Mortlake, NSW, Australia

Website: www.f45training.com.au/concord/trial

Likes: 1396

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Social Distancing at all times! Every person has there own designated space to do the workout without needing to share equipment! Safety is our priority! #F45Concord #CovidSafe

23.01.2022 INTRODUCING F45 BINGO Starting Monday we are playing F45 Bingo in studio It’ll be epic fun and there are prizes to be won Shoutout to @rosymogg @emilyyrose11 @apez.m @_mason.a @11jase11 for the funny video

22.01.2022 is all about mimicking everyday movements, using your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle. You can expect to find exercises like lifting, squatting, jumping, twisting, pulling, pushing, punching, kicking, rowing and biking. F45 Training will make you look, move and perform better in all aspects of your life.

22.01.2022 At 11am on the 11th November 1918 the guns fell silent on the western front after more than four years of continuous warfare. This first modern world conflict had brought about the mobilisation of over 70 million people and left between 9 and 13million dead. Perhaps as many as one third of them with no known grave. The allied nations chose this day and time for the commemoration of their war dead by pausing for 1 minutes silence. We thank the brave and faithful who were willing to lay down their lives on the battlefields to protect our nation. Lest we forget

22.01.2022 - New exercise? Not too sure if you are doing it the right way? Let the trainers know! They will always have your back!

21.01.2022 EXCITING NEWS We have now added a 9:15am and a 10:05am class to our morning schedule giving you more options to train throughout the day! We now have 6 sessions in the morning and 3 in the evening Come try us out! Click the link in bio to use our 7 Day free trial #F45Concord

21.01.2022 If you havent tried worlds best workout, nows your chance! Our One Week Free Trial is now available through the link in bio or the F45 Training App! #F45Concord

21.01.2022 You know you want to ... We have a 7 day trial so you can experience the best HIIT classes in the world! DM us to find out how! #F45Concord

20.01.2022 WORK HARD PLAY HARD Get ready for A weekend full of training #F45Concord

20.01.2022 How have you challenged yourself this week? #F45Concord

20.01.2022 Dont wait any longer because we have a 7 Day Free Trial! So if you havent done F45 yet grab your towel, grab your water bottle and meet us at 130 Tennyson Road! #F45Concord

20.01.2022 You are made up of more than just your weight! Don't go by the number on the scale if it only tells you your weight. Make sure you don't chase your goals wearing a blindfold! Use the resources that are going to help you get there! DM us if you want to know more!

20.01.2022 Its time to start breaking those quarantine habits and getting back into routine Have you got your routine back yet? #F45Concord

18.01.2022 If you had the opportunity to try the worlds greatest workout, why wouldnt you? Our 7 Day Experience is free and designed so you can see what training at F45 is really like! #F45Concord

18.01.2022 Find your rhythm, find your routine! We have 3 Resistance Days and 3 Cardio Days per week #F45Concord

18.01.2022 If you haven’t tried world’s best workout, now’s your chance! Our One Week Free Trial is now available through the link in bio or the F45 Training App! #F45Concord

18.01.2022 You dont need to wait for the RIGHT TIME ... NOW is the right time! Click the link in our bio for a 7 day trial #F45Concord

17.01.2022 First week back and everyone feels amazing! (and sore ) Cant wait to smash out another week #F45Concord

17.01.2022 As a new year comes around don't neglect your health and fitness, choose to work on what matters most! Join us for the next Challenge, it starts on the 18th of January! DM us to find out more!

17.01.2022 Get Ready for a new level of Focus! Only 2 more sleeps til the 45 Day Challenge begins! DM us for a deal! #F45Concord

17.01.2022 Setting weight loss as a goal is a common mistake people make when doing their New Years Resolutions! Choosing to FOCUS on Fat Loss instead of weight loss is when people see the most change in their body 2 People can both weigh 70kgs but have different body compositions and look completely different! Make sure you measure your progress and set the right goals! If you haven't booked your InBody Scan yet, Go to https://scan.as.me now! #InBodyScan

16.01.2022 Start the week right! F45 Concord is the place to be

15.01.2022 At F45 Concord we always are looking to enhance and improve the way we can support YOU! This month we had the amazing help of @thisismotus who came in and further educated our staff on how we can help our members correct their squats, lunges and overhead press. Thank you for coming out @angcampanellachiro

15.01.2022 The best way to start your week right is by starting with F45 #F45Concord

13.01.2022 Your fitness? Sorted Train 7 days a week at F45 Concord with a mix of Cardio, Resistance and Hybrid full-body workouts #F45Concord

13.01.2022 This is Pino! Pino struggled through but managed to complete his first ever F45 session in February 2018! ... 2 years later he has done over 200 F45 sessions and completes the full session at a high intensity! Hes seen some amazing results and hit his goals We are proud of you Pino #F45Concord

13.01.2022 Next Challenge is starting next week!! The 45 day challenge can help you accomplish some amazing results. With trainers looking after you and motivating you all the way through, you can achieve: Weight loss Gain lean muscle ... Improve mental health Reduce body fat Increase fitness level Why don’t you give it a go?

12.01.2022 Never Miss a Monday!! We have 8 classes a day for you to choose from! So theres no excuse!

12.01.2022 Last big effort - only a few days left!!

11.01.2022 Starting the weekend right with F45 #F45Concord

11.01.2022 Safety is our number 1 Priority! We take being Covid Safe seriously! Sanitiser provided on entry and exit You get your own workout space No sharing of any equipment during sessions All equipment gets wiped down after use... Dedicated Covid Marshalls in every class You are safe in our hands! #F45Concord See more

11.01.2022 BINGO IS BACK For the next 2 weeks at F45 Concord we are playing Bingo All you have to do is cross off all the boxes to be in the draw to win an F45 LIIT Kit and some other prizes #F45Concord

11.01.2022 Coach Rosy giving us the insight to everything you need to know about our 45 Day Challenge Starting on 17th August! DM us for any questions you might have or join our Live Q&A tomorrow evening! We also have a special offer happening so message us now! Lets smash out this next 45 Days together!

11.01.2022 In 45 Days I ... CAN WORK HARD AND FEEL AMAZING! The incredible @victoriah1704 was able to loose 8.1kgs of FAT and drop 10.7% of her body fat mass! She worked her butt off and pushed herself so that she can see her goals come to pass! And you can too There are a couple of spots left for our October offer so DM us now!

10.01.2022 Oh how good is it to be back in action! We wont take training for granted anymore! #F45Concord

10.01.2022 Focus is key Best way to start is by showing up! Book in and commit to a session now #F45Concord

10.01.2022 If you can survive 2020, you can definitely survive an F45 workout! Link in bio to try it FREE for 7 days! #F45Concord

10.01.2022 Everyone is on the same page ... not the same level! Whether youre super fit or not so fit F45 is tailored to suit your fitness level! #F45Concord

10.01.2022 All you need to do is take the first step! Sign up to our 7 day trial and find out what you’ve been missing out on this whole time! We’re ready for you! Link in Bio #F45Concord

10.01.2022 More than a gym! We are a community! Like minded people, focused with the same goals! @ F45 Training Concord

09.01.2022 InBody scans are the best way to track your body composition! They are happening at our studio on Friday and Saturday at F45 Concord! They track and give you insight on your: Body Fat Mass Muscle Mass Visceral Fat Body Water Retention ... And much more! Anyone is welcome to do it and the link to book is in our bio! See more

08.01.2022 HAPPY HALLOWEEN from F45 Concord An amazing morning full of classes and so OUTRAGEOUS costumes #F45Concord

08.01.2022 Challenge 28 is around the corner Kicking off on the 17th of August! . Theres never been a better time to focus not only one your physical health but also your mental health and the challenge is the perfect way to do this. .... By joining the challenge it can... Increase Fitness Increase muscle mass Decrease body fat Lower Visceral fat Improve mental health Make you look and feel Amazing . DM us if youre interested! We have a special offer for you! #F45Concord See more

07.01.2022 What an epic week of Training! Reach your potential and achieve your goals here with us at #F45Concord

07.01.2022 Happy New Year! We can’t wait to see you all in studio this year and see you smash out your goals and continue to stay fit and healthy!

06.01.2022 The Challenge is here and so are our members! Putting in the work and achieving their goals #F45Concord

06.01.2022 2021 LETS GO The next 45 Day Challenge is here! Now it's time to focus on some goals, train hard and get some great results ... Sign up today and start 2021 strong !! See more

05.01.2022 To help YOU achieve your goals, we will keep you accountable! If you are not able to come in studio.. IT'S OK - we have something else for you! At F45 we have workouts that you can do anywhere!!

05.01.2022 Today we have Athletica, one of our cardio based workouts. This type of workouts are going to help you get leaner, faster and more agile! Why don't you come and try it?

05.01.2022 - Our trainers will always have your back, do not hesitate to ask when you are performing a new movement! DM us for your free trial

04.01.2022 Keep your eyes peeled! The 45 Day Challenge is almost here! Are you ready for a life transformation that is more than just losing weight?! DM us for a special deal! #F45Concord

04.01.2022 Consistency is key! One F45 session isnt going to give you the results you want ... but committing to coming week in and week out until you see the results will change your life! #F45Concord

03.01.2022 You can still be Covid Safe, workout and have fun! #F45Concord

03.01.2022 Short term pain equals long term gain Consistently challenging yourself always leads to consistent improvement! #F45Concord

03.01.2022 ANNOUNCING OUR PLAYOFFS CHAMPIONS Congratulations to both Rob and Karly for taking out the playoffs on Sunday! Rob scored a massive 603.42 points! Karly scored an incredible 628.99 points! Shoutout to all the members who came down on Sunday and challenged themselves at the playoffs and gave it their best shot The trainers are all proud of you

03.01.2022 Get ready for a new week of kicking goals and smashing achievements! Week 2 of our Challenge starts tomorrow! #F45Concord

03.01.2022 WE ARE BACK We are back to what we do best! We are back to getting you fit! We are back to hitting our goals together!... Most importantly we do this in a clean and safe environment. Team Training Life Changing Get in touch if you want to get fit again with F45 training.

02.01.2022 Its Hump Day! If you havent trained yet today what are you waiting for!? Book in for a session tonight #F45Concord

02.01.2022 Start your week right! Book into class tomorrow and never miss a Monday! If you havent done tried F45 yet try it now by clicking the link in our bio! #F45Concord

02.01.2022 Resistance training 3 times a week? Time to build some muscle and hit some goals! #F45Concord

02.01.2022 Hard work PAYS OFF Stick to your goals, commit to training and your results will shine through! #F45Concord