F45 Training Coolum in Coolum Beach, Queensland | Gym/Physical fitness centre

F45 Training Coolum

Locality: Coolum Beach, Queensland

Phone: +61 415 655 185

Address: Level1, 1776-1784 David Low Way 4573 Coolum Beach, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Fridays call for team challenge . . #f45 #f45training #f45coolum #f45transformation #f45community #f45fitness #coolumbeach #sunshinecoast

25.01.2022 What an unbelievable turn out that was . We would like to thank you all for the support you all have shown today! How lucky are we to have the best community here at F45!! Our team always having such a good time, but when it’s for a good cause, it makes it even better! . This morning our studio raised an outstanding amount of $831 to donate to @4asdkidscharity ! ... . Now all we have to do is wish @renlsvb GOOD LUCK for the marathon . #f45training #f45 #4asdkids #4asdkidscharity #f45trainers #f45community #coolumbeach #sunshinecoast #f45coolum @ F45 Training Coolum See more

24.01.2022 PERSONAL TRAINING IN A GROUP FITNESS ENVIRONMENT . . Have you been thinking about joining F45? Now is the right time as we are offering a deal you won’t want to miss! ... . With our Kickstarter trial you can train with us for 4 weeks for $129! . DM us for more info! . . #f45 #f45training #f45trainers #fitness #fitnessmotivation #sunshinecoast #coolumbeach #f45coolum See more

24.01.2022 CHALLENGE 29 is here! . Scans done, pictures taken, goals set, meals prepped . LET’S SMASH THE LAST CHALLENGE OF THE YEAR ... . #f45challenge29 #f45 #f45training #f45challenge #f45transformation #f45coolum #coolumbeach See more

23.01.2022 THIS WEEKS WORKOUTS ATHLETICA (MON) YESSSone of the original F45 workouts! A 45min cardio blast with a solid aerobic base. 9 stations (exercises) & 3 laps of varied timing.... ANGRY BIRDS (TUES) Build strength with this super-set, resistance-based workout that uses varying timing and tempo, 15 stations (exercises), 3 Pods (lower body/upper body/core) & 3 laps of the floor. VARSITY (WED) Varsity has is the ultimate cardiovascular test with varying timings and sets on each lap to really challenge your aerobic threshold. 9 stations (exercises) & 3 laps with varied timing. THE PISTON (THUR) Alternate resistance exercises between upper body and lower body as well as push/pull movements for a full body strength class. 12 stations (exercises) & 3 laps with varied timing EMPIRE (FRI) The new combo set cardio workout that will test your fitness, endurance and mindset. 12 stations (exercises) & 3 laps with 45 work 15 rest timing WEST HOLLYWOOD Our 1 hour super-circuit hybrid class for all fitness levels but it’ll still test even the hardest F45 loyals. 27 stations & 2 laps with varied timings. Class times... MONDAY - FRIDAY AM 5.00am, 5.45am, 7.00am, 8.30am, 9.30am PM 4.30pm & 5.30pm SATURDAY 6.30am & 7.45am Want to have a go? Get in touch below.. [email protected] SMS 'get started' to 0438 866 092

23.01.2022 Happy Valentine’s Week F45'ers Make sure you follow your heart into "MKatz" today! We have an extra 2 minutes of loving team

23.01.2022 What do you do on your Friday night? . . #f45 #f45coolum #f45training #f45challenge #f45challenge29 #coolumbeach #sunshinecoast

22.01.2022 Congrats to this superstar Brittany Vener for sharing the F45 love and winning our Valentines Day in-studio competition #F45 #f45valentines #coolum

22.01.2022 SAVE THE DATE Saturday 22/08 . Hollywood workout in studio DJ rainbow theme dress up ... . We are running a fundraiser session to raise money to support @renlsvb which is running a marathon to raise money for @4asdkidscharity , a charity close to our hearts! Gold coin donation appreciated . Book in for your Saturday session and don’t forget to wear your best and brightest colorful clothes (prizes for best dressed)! . #f45training #f45 #f45hollywood See more

20.01.2022 F45 Coolum is on the hunt for a superstar trainer to join the team on a casual base! . Please only apply if you have the following: cert 3 and/or 4 in fitness experience in group training... available to work early mornings, nights and Saturdays and have a flexible schedule you are caring, supportive and passionate about heath and fitness want to be part of an awesome community . If this sounds like you, Please email your resume to [email protected] . We look forward to hearing from you! . #f45 #f45job #sunshinecoastfitness #sunshinecoast #coolumbeach See more

20.01.2022 Results for Challenge 28 are in . Congratulations to all the challengers for the great effort showed in the past 6 weeks, we have seen some incredible results this time around and we are very proud of every single one of you! . Here are our top 3:... . Michaela 7.5 % Body Fat 7.5 kg Body Fat 1.1 kg Muscle . Margie 6.3 % Body Fat 7.8 kg Body Fat 0.7 kg Muscle . Jodie 5.7 % Body Fat 5.1 kg Body Fat 0.1 kg Muscle . Big congratulation to Toni as well for winning the Trainers Choice Award by showing consistency with her training and smashing her personal goals . . Who is ready to smash the last challenge of the year starting in only 2 weeks? . #f45training #f45 #f45challenge #f45challenge28 #f45winners #f45fitness #f45coolum See more

20.01.2022 MOTIVATION MONDAY . MEET RENEE an F45 & mum superstar . Renee has been a member at F45 Coolum for 4 years now and if she is not out running, you can find her in the 5am class! She had joined F45 to loose weight after her first daughter was born, but it’s after her second pregnancy that she realized she had to do something to change her life around! She was 105kg then, suffering with post natal anxiety and surtantly unhappy! She has put in the effort, fallen in love with... fitness, running and 2 years later she is 62kg but most importantly, she is the happiest she has ever been!! . WHAT MADE YOU START YOUR FITNESS JOURNEY? I started my fitness journey with my brother just before I fell pregnant with my first daughter. I trained during both pregnancies up to 37 weeks to help with labour and recovery after birth. . What’s your biggest challenge that may derail you? Nothing can derail me, I’m dedicated, and every time I don’t want to get up in the morning to go to the gym I remind myself that I’m doing it for myself and myself only. . Any tips for the challengers? The challenge goes really fast, if you dedicate yourself now, your future self will thank you later! See it as a learning journey, not just a challenge; and remind yourself WHY you are doing it!! . Renee is running her first marathon this Sunday and we all wish you the best of luck, keep inspiring us all See more

19.01.2022 #The last challenge of the year is just around the corner . You might feel a little lost with your health and fitness after the year we have had, or you might feel ready to work and smash your training and nutrition goals! Whichever one is more suited to you the F45 challenge is the best way to finish the year with a bang and it is going to set you up right for an epic start to 2021! . The Challenge includes:... epic workouts meal plan daily support from the trainers creates long lasting health habits . Challenge 29 starts October 26! . Are you ready? . #f45challenge29 #f45training #f45 #f45challenge #f45coolum #sunshinecoast #coolumbeach #sunshinecoastfitness #fitnesssunshinecoast See more

19.01.2022 INTRODUCING 2 NEW CLASSES! REDLINE (cardio) 9 station and no hydration break! Don’t let the first interval fool you, this workout is not designed as a tabata-style workout. Maintain a consistence pace throughout the workout. With increasing work interval this is a challenging session! ... ICEBERG (Resistance/strength) Go with the tempo and up the intensity as you aim for a higher rep count. Each pod has its own surprise. Hint: Pod 1 tempo, Pod 2 pause, Pod 3 regular lift. That’s all we will share! . . #f45 #f45challenge #f45training #f45family #f45community #f45coolum #f45coolumbeach #coolumbeach #redline #icebergs #workout

19.01.2022 We are so excited to announce our Challenge 25 Third Place finisher Morgan lost 8.5KG and 4.3% body fat in 8 weeks! Morgan joined F45 Coolum for Challenge 25, she had a clear goal in mind and we can say she worked extremely hard to achieve it! Her fitness has increased, her weight has dropped but more than anything her confidence is growing every day. She was willing to give anything a go, and never gave up, no matter how hard the task at hand!... We are very very proud of you Morgan! Keep smashing it!!

19.01.2022 Looking to join a gym but not sure what to do once you’re there? Are you recovering from an injury and nervous about training again? . . At F45 the trainers can adjust each exercise to suit your injury or needs so don’t let fear get in the way of your heath and fitness! .... DM us today! . #f45training #f45 #f45trainer #fitness #coolumbeach #sunshinecoast See more

19.01.2022 The final challenge of 2020 kicks off in less then 2 weeks! . This is the time for you to reach those goals you’ve set at the beginning of the year and to bring a fitter and healthier version of yourself into 2021! . SIGN UP NOW, AND START TRAINING NOW!... . #f45training #f45 #f45challenge #f45challenge29 #f45transformation #coolumbeach #sunshinecoastfitness #sunshinecoast See more

17.01.2022 MOTIVATION MONDAY . MEET MARTY one of our F45 superstars . Martin, better know as Marty is one of our foundation members here at F45Coolum!Marty started his journey at F45 5 years ago, he was in a bad space: depressed, unhappy and with an alcohol addiction! He has been through ups and downs in the past few years but he is now committed to change his life around. He has already lost 27kg in his journey and he is committed to get under 100kg by the end of the year! ... . WHAT MADE YOU START YOUR FITNESS JOURNEY? Few years ago I wanted to take my daughter horse riding on the beach and skydiving, but I couldn’t because I was too heavy! That upset me and made me realize that if I want to be a good father I need to be able to look after my heath, mental and physical heath! . What’s your biggest challenge that may derail you? Food and alcohol have always been my biggest weaknesses, but I’m determined now! I haven’t drunk in over 6month and I completely changed my relationship with food! . Any tips for the challengers? Check in with other members, and talk to the trainers, they are there to help! I had few members helping me through the last challenge (@morgan_robina @jo__osborne ) and that kept me accountable! . Every time Marty walks in the studio we hear some say: wow Marty you look fantastic!, and he surely does, he also feels the fittest he has ever been! About to turn 52 but does burpees like no others . Next time you see Marty in the studio, partner up with him, not only he knows how to motivate people during a workout, he will also make you laugh for the entire 45minutes! . So watch out team, looks like we are going skydiving at the end of the year!! Who is in? . #f45 #f45training #f45challenge #f45legend #motivation #f45motivation #sunshinecoastfitness #coolumbeach #f45coolum See more

16.01.2022 ONE WEEK TO GO! It’s now time to get organised! Join us on Wednesday at 5:30pm in the studio to learn al things Challenge! ... Let’s make this Challenge the one that changes your lifestyle for the better #f45 #f45training #f45challenge #f45community #f45family #f45coolum #f45coolumbeach #coolum #coolumbeach #f45challenge31

15.01.2022 Meet Salesi, he’s been training with us since Jan 2017 A former dual international rugby league and union player and all round absolute legend, we love having him as part of our fit fam. He’s committed to smashing his goals this 8 week challenge. We can’t wait to see what he achieves. Sal is a lifting machine, muscle mass is off the charts. He’s gotten off to a roaring start with 20 classes done in the first 2 weeks of the challenge There’s no stopping this weapon @ F45 Training Coolum

15.01.2022 Once you see results, it becomes an addiction! . #f45 #f45training #f45coolum #coolumbeach #fitnessaddict #fitnessmotivation #sunshinecoastfitness

15.01.2022 Phase 5 launches on Monday . We have some of our beloved F45 staples back, as well as some classes we haven’t seen in a while! . Get ready for an epic end of the year team ... . #f45 #f45training #f45islife #f45coolum #f45islife #sunshinecoast See more

15.01.2022 Are you ready for a life-changing experience? . Get ready for F45 CHALLENGE 28 starting August 17th! . Over the 45 days you get daily meal plans, before and after scans, goal setting, nutrition advice, F45 sessions and an amazing community that will support you all the way through! ... So what are you waiting for? . INFO NIGHT: Wednesday 12th August 5:30pm! We will go trough all the challenge info and will give you the best tips to help you stick to the plan! Comment below if you are in . #f45 #f45training #f45challenge #f45transformation #f45coolum #sunshinecoast #fitness #fitnesssunshinecoast #coolumbeach

14.01.2022 We are so excited to announce our Challenge 25 Second Place finisher Teneale lost 4.3KG and 5.3% body fat in 8 weeks! Teneale joined the challenge to lose post baby weight and is absolutely smashing it. We noticed her increased fitness every session, and she feels so much better for it. Being a mum to young children can present challenges to overcome and she has done just that, over the course of TWO Challenges. With her positive attitude she is always up for a bit of fun d...uring the sessions. We are very proud of you Teneale! Well done!

14.01.2022 Hands up if you are ready for the 45 day challenge! . The countdown is on: 4 days to go! . #f45 #f45training #f45challenge #f45challenge29 #coolumbeach #fitnesschallenge

13.01.2022 F45 LIVE STAY ACTIVE STAY CONNECTED STAY SUPPORTED .... Things has changed but our commitment to you never will! F45 has got you covered, now you can enjoy the F45 sessions you know and love from the comfort of your own home! . Do you want more info on F45Live? Drop into our DM’s or comment below . #f45 #f45training #f45live #f45athome #stayhome #f45fam #f45community See more

13.01.2022 https://fb.me/e/1J5YgMuQ3

12.01.2022 It’s been a loved up week at F45 Coolum. Couples sweating it out together, doing life together, working on their goals together, getting stronger together and keeping the alive...this is what #couplegoals looks like. We love our fit fam #f45 #coolum #lovemylife #fittogether a

11.01.2022 It's Giveaway Time Team F45 COOLUM are going to help you share the LOVE this Valentine's day One lucky person and their PLUS 1 are going to WIN a one month training pass this FRIDAY. We will randomly select a name from the comments below. Simply LIKE this post ... TAG a 'Mate' or 'Date' (one per comment) you'd like to work up a sweat with and you are in the running to take out double pass prize pack! Winner drawn 12noon Friday the 14th of Feb. Winners name and plus 1 will be posted below. You know what they say... Those who train together Stay Together

11.01.2022 HOW OFTEN DO YOU STRETCH AFTER A CLASS? . Stretching is important as it keeps our muscles flexible, strong & healthy. We need this flexibility to maintain a range of motion in our joints, without it the muscles shorten & become tight, which puts you at risk for injuries. . .... Don’t know how to stretch? . Don’t have enough time to stretch? . No problem, we have you covered Tomorrow we start a 10 DAYS OF STRETCHING! . Each day we will post a different stretch to add to your routine. You only need 5 minutes after each class to prevent injury! . #f45training #f45 #stretching #mobility #f45coolum #sunshinecoast #coolumbeach #fitness #teamtraininglifechanging See more

11.01.2022 COME BACK STRONGER . Now that the restrictions are eased it’s time to kick your butt into gear and achieve those goals you set at the start of the year! . Come and find out what F45 is all about with our 4weeks Kickstarter (50% off ) ... Jump on the website (link in bio) or slide in our DM for any questions! . @benywatson . #f45 #f45training #f45family #f45community #comebackstronger #fitnessgoals #coolumbeach #f45coolum See more

10.01.2022 Stretching is essential for improving flexibility, which is an important component of mobility, strength, power and endurance. Whether you are just starting your morning, needing a midday break or winding down for the evening, here is a mini stretch sequence to get you started! . #f45 #f45training #f45challenge #f45coolum

10.01.2022 F45 IS A LOT OF THINGS. First off, it’s a family. It’s also motivation, community, intensity, passion, strength, fun, and so much more.

10.01.2022 Do you know what day is it today? . We are exactly half way trough the challenge: 22 days down 22 to go! But who is counting . .... Thank you @leah__florence for sharing your calendar with us. She made it and put it on her fridge as a reminder great tip for future challengers!! . . #f45 #f45challenge #f45challenge29 #f45training #f45coolum #f45coolumbeach #f45transformation #f45challenge_motivation #sunshinecoast #fitness See more

09.01.2022 MEET YOUR NEWST COACH: LEE Lee has been working with us for a couple of weeks now, so you’ve probably met her in the studio, but here is a little more about her: I grew up doing all kinds of exercise and movement, mainly ball sports, dance and gymnastics. These days I love to hike, surf, run, and keep fit doing functional fitness.... I have worked in the fitness industry for 12 years, have a bachelor's degree in exercise science and a masters degree in exercise physiology. I love movement, and adamantly believe that exercise improves everyone's quality of life! Fun facts: My favourite holiday destination is: Japan. But I'm dying to go to South America! My favourite exercise: Pull ups. And any exercise involving lifting something heavy. My favorite F45 class is: Docklands My favorite cheat meal: Does chocolate count as a meal? Your secret talent is: Drawing and photography. WELCOME TO THE TEAM LEE #f45 #f45training #f45transformation #f45community #f45trainer #f45family #f45coolum #f45coolumbeach #coolumbeach

09.01.2022 We are so excited to announce our Challenge 25 male studio winner . Marty Frost lost a fantastic 12.9KG and 5.6% body fat during the 8 weeks! .... Marty is one of the first members of F45 Coolum, he has been through ups and downs but he has now decided to turn his life around. In these 8 weeks Marty was so committed, never missed a session and he was always encouraging other members for some extra exercise, like climbing Mount Coolum. His positive attitude lifts everyone up in our FitFam. Marty said this is only the beginning of his journey, so watch this space. . We are so proud of you Marty. Well done! . #f45 #f45training #f45coolum #f45fitfam #f45transformation #f45challenge25

09.01.2022 You are only 45 days away from a better version of yourself! . Are you ready? . CHALLENGE 28 STARTS TOMORROW!... . #f45 #f45training #f45challenge #f45coolum #f45challenge_motivation See more

09.01.2022 Just a friendly reminder! . . #f45 #f45training #f45coolum #f45ers #sunshinecoast #coolumbeach #dudewithasign

08.01.2022 You can do it put your back into it

08.01.2022 Are you looking for ways to hold yourself accountable while at home? TheF45 Challenge delivers you at-home workouts, delicious meal plans, top-notch nutrition advice and the chance to transform your body and mind! Sign up and join us for this life-changing transformation NOW! In conjunction with our functional training, the F45 Challenge is a program focused on nutrition, holistic wellbeing and designed to transform the lives of members. * meal plans * Daily at home video wor...kouts * Live daily workouts with our trainers guiding you every step of the way * Goal tracking and personalized support from your trainers * Yoga * Workshops * Prizes Your favorite trainers Clint and Martina will check in with you to make sure you’re staying on track during your F45 Challenge journey. https://f45training.com.au/coolum/home Get started now and transform your life! #F45Challenge #f45challenge26

07.01.2022 We are only 7 days away from the last challenge of the year! . Come along on Wednesday night to our free info session at 5:30pm. We will explain everything about the challenge and get you pumped to start smashing goals from Monday . #f45 #f45training #f45challenge #f45coolum #coolumbeach

07.01.2022 Introducing our pocket rocket trainer: Jessie . . Jessie has been with us for 6 months now, and we absolutely love having her around, with her bright smile and her contagious positive attitude! .... . Here is a little more about her: Fitness has always been a massive part of growing up for me - i was always doing team sports & anything i could get involved in... you name it! I am now currently studying Exercise Physiology at University and loving learning more about the human body and physical activity. . What do you love most about being a PT? Being able to help people to turn into the best versions of themselves with a friendly push during each session is the best feeling in the world! . . Fun facts: favorite holiday destination: the Greek Islands favourite exercise : I love burpees or jump squats (the harder the better ) favorite F45 class: Foxtrot favorite cheat meal :Burger & Chips . 2020 Goals - Increase the km’s on my runs & smash PB’s, become stronger after being in iso & Have as much fun as possible, as often as possible!! . . #f45 #f45training #f45trainer #f45coolum See more

06.01.2022 Challenger of the week for week 3 goes to Elise Waugh Elise was introduced to F45 by her friend and colleague @juliestmartin in January. Her new year resolution was to get fit and stronger She has been training 4 to 5 days a week ever since and her fitness and strength has increase significantly! Big congratulations to you and keep up the hard work!! #f45 #f45coolum #f45training #f45challenge @ Coolum Beach, Queensland

05.01.2022 This is Ken, he started with us a couple of weeks ago. His wife took out 3rd place in CH24 and he’s giving CH25 a red hot go. We are so proud of his effort in WEEK 1. This legend did 5 classes last week and smashed it. We can’t wait to see his transformation over the next 7 weeks. Keep it up Ken, you’ve got this! #f45 #f45challenge #f45coolum #coolum #week1done #8weekchallenge

05.01.2022 F45 for Love! It’s almost Valentine’s Day! To celebrate, all members can train with a 'mate or date' this Friday & Saturday! Bring a plus one to ANY class FRIDAY & SATURDAY to go in the draw to WIN a one month membership. Keep it for yourself or gift it to them and share the love. What's more romantic than working out together? ... Booking required pls email [email protected] or send us a DM here. See more

04.01.2022 Are you joining us for the next 45 day Challenge? The challenge is an amazing tool for transformation, accountability and maintenance! If you are an existing member and keen to join Challenge 31, talk to the coaches and book your spot for the scan on the front desk! ... If you are not a member and planning to join the Challenge then you can purchase the challenge pack online or sign up on a membership! Send us a message to get started And remember SIGN UP NOW AND TRAIN FOR FREE UNTIL THE CHALLENGE STARTS #f45challenge #f45 #f45training #f45transformation #f45community #f45coolum #f45challenge31 #coolumbeach #coolum #f45family #transformation #motivation

04.01.2022 Valentine’s Day should be spent with your number 1... F45 here I come! Happy Valentines Day Team Coolum

03.01.2022 Great workouts . Great community . Great atmosphere ... . #f45 #f45training #f45coolum #f45challenge #sunshinecoast #coolumbeach #sunshinecoastfitness #fitness #f45trainers #f45family #community #f45community See more

03.01.2022 It is not too late to achieve the goals you’ve set for 2020! . Challenge 28 starts 17th of August! . Are you pumped to get ready for summer?... . #f45training #f45 #f45challenge #fitforsummer #fitness #sunshinecoast #coolumbeach #f45coolum See more

03.01.2022 Well done to the F45 Coolum challenge team. great effort, great day training , well done and thanks to The Farm Gym for the day

02.01.2022 Team training with one goal in mind: the health and well-being of our community. F45 is committed to providing a safe and healthy environment for every single one of our F45’ers during this time. All F45 studios have always been subject to daily cleans and regular disinfecting of all equipment, and we strongly encourage our member to stay home if they feel sick. F45 will continua to monitor COVID-19 closely. To our F45 fam, we are with you and here for you. Swipe right for preventative actions to protect yourself and our community #f45 #f45training #teamtraining #lifechanging #oneteam #onefamily @ Coolum Beach, Queensland

02.01.2022 24th April - WE INVITE EVERYONE!! We want to pump up your Friday! . . Who is this open day perfect for?... Anyone who is sick of not moving Anyone missing their daily fitness routine ANYONE AND EVERYONE!! . . Join us! 6am and 8am Friday morning for a workout sure to put a smile back on your dial . DM us if you’re interested and we will send you the codes to join our ZOOM Workout sessions. See more

02.01.2022 We are so excited to announce our Challenge 25 female winner . Tulia Whippy lost a fantastic 7.6KG and 8.2% body fat during the 8weeks! .... Tulia joined F45 Coolum at the beginning of the challenge and she has worked very hard from day 1. Even when work sent her traveling, she would always find an F45 nearby to keep up with the training. With her constant smile and positive attitude, it is always a pleasure to have her around. She continues to show her commitment through our F45 at home program and we love the motivation she brings to our morning. . We are very proud of you Tulia! Keep smashing it. . #f45 #f45training #f45challenge #f45challenge25 #f45transformation #f45fitfam #f45coolum