F45 Training Corrimal in Corrimal, New South Wales, Australia | Sports & fitness instruction

F45 Training Corrimal

Locality: Corrimal, New South Wales, Australia

Phone: +61 448 598 537

Address: 3/100 Railway Street 2518 Corrimal, NSW, Australia

Website: http://f45training.com.au/corrimal

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• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Want to see how our 45 Day Challenge works and what’s involved? Join me tonight on Zoom for all the information you need so you can make a decision about whether it’s the right time for you to change your life. DM for the zoom link.... #f45trainingcorrimal #f45training #f45corrimal #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

25.01.2022 FRIDAY VIBES with #foxtrot Getting our cardio on today with a killer cardio session! Foxtrot gives us 12 exercises, 4 sets of each with varying times for the ultimate cardio hit #f45trainingcorrimal #f45training #f45corrimal #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

25.01.2022 TEAM TRAINING LIFE CHANGING Looking for variety in your workouts? Look no further! ... Our sessions are different everyday, you’ll never do the same workout twice! Come and check out our little community and see for yourself. #f45trainingcorrimal #teamtraininglifechanging #f45 #f45challenge #notagymbutacommunity

24.01.2022 We currently have a Casual Trainer position available in our established F45 Training Corrimal & Bulli studios. F45 places a huge emphasis on the 'three key factors of motivation, innovation and results. Our classes are unique, fun and highly addictive which is why F45 Training is currently the fastest growing network of fitness studios in the world. KEY ATTRIBUTES:... Passion, enthusiasm and genuine belief in the F45 concept; High level communication skills; Enthusiastic and supportive attitude towards clients; Self-motivated and goal oriented; Excellent attention to detail; Common sense attitude to problem solving. YOU WILL HAVE: * experience in Personal Training and/or Group Fitness; * minimum Certificate III in Fitness, however Certificate IV in Fitness is highly regarded; * First Aid Certificate; * a passion for fitness and understanding of the F45 values; * an energetic personality who can easily build great rapport. HOW TO JOIN THE TEAM Email us your resume with a quick cover letter and tell us why you would like to join our team. If you meet the above criteria and are ready to be part of the fastest growing fitness network, email us now - [email protected]

24.01.2022 COMMIT If you’re struggling to workout at home during isolation, start with committing to at least half of what you were doing before. That way, once you get going, you might decide to keep going! But if not, if you decide half is enough, at least you’ve done something #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #notagymbutacommunity #f45athome #f45sweatcheck #halfandhalf #getitdone #something #commitment

24.01.2022 ARE YOU READY? Another challenge, another chance for you to make some changes and feel better about yourself! Even if you only change one thing over the 45 days, you’re winning Not only are our challenges all about learning how to break old habits and create new ones but also finding out what works for YOU! ... DM for more info or if you’re ready to do this, download the F45 Training app and register today so we can get the required information to you before Monday. #f45trainingcorrimal #f45training #f45corrimal #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

23.01.2022 MONDAY Starting the week right with a good cardio session to get the heart rate up! #athletica gives us 9 exercises, we work for 40 seconds, rest for 20 seconds and we repeat 4 times.... Our new setup means you don’t move & you don’t share equipment so it’s safe and clean. How are you starting you week? #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #f45challenge #notagymbutacommunity #f45sweatcheck #resistancetraining #cardio #hiit #highintensityintervaltraining

23.01.2022 PROMO OFFER Get 10 days of training for only $10!!! Save yourself two coffees next week and use that money to get started on your new health and fitness path.... You have nothing to lose and so much to gain Click the link to secure your pass today ----> https://bit.ly/2YwUlHi

22.01.2022 This Set a goal, make a plan, get rid of your excuses! #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #notagymbutacommunity #f45athome #f45sweatcheck

21.01.2022 7 DAYS TO GO!! We all want these changes, right? We’re always hoping for something to change. For change to happen, you need to change the way you do things. Let us help you CHANGE!... You can see changes in your physique, your mental health and your energy levels. You get: Unlimited group personal training sessions Access to the F45 Challenge portal for meal plans Goal setting to give you direction Goal tracking to keep you accountable Body scans to track your progress A new you! PRIZES!! First prize is a Weber Summit Charcoal Grilling Centre with all the accessories you can think of, thanks to Leisure Coast Gas PLUS a $1,000 worth of meat from Ziems Butchers. Second place is a beautiful outdoor lounge setting. The information session is on this Wednesday 7.30pm via zoom. The link will be sent to everyone registered. Download the F45 Training app and register today. #f45trainingcorrimal #f45training #f45corrimal #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

21.01.2022 SOCIAL SATURDAY It’s happening tomorrow people! Join us for an hour of fun, sweat and more sweat Kick off the weekend right with a big old calorie burn before breaky!... We’re running the session online via zoom direct to your place! No equipment necessary although if you have some, keep it close by and well give you some alternative exercises. Comment below or DM for meeting info #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #notagymbutacommunity #f45athome #f45sweatcheck

21.01.2022 2 DAYS TO GO... TO GET THE EARLY BIRD DEAL FOR OUR NEXT 45 DAY CHALLENGE!! Click here ----> https://bit.ly/3jcac5L Achieve results like this in only 45 days with unlimited group personal training sessions and our meal plans designed by a team of Dietitians and Nutritionists. ... You’ll have two personal trainers at each session to push you and keep you accountable. Start 2021 right but creating healthier habits, having more energy, sleeping better, feeling better and looking better. Click here https://bit.ly/3jcac5L or download the F45 Training app and register today! #f45trainingcorrimal #F45Training #f45corrimal #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

21.01.2022 WARM UP WITH US! I know it's cold but when you train at F45, you warm up pretty quickly! If you've never tried F45 before but have been thinking about it, there is no better time than now to give it a go!... Click here to get your hands on this deal ---> https://bit.ly/2YwUlHi You know Spring is coming, right? Soon it'll be time to shed some layers... and don't you want to feel comfortable when the time comes? Change doesn't happen over night so you should start now! Click here to initiate change ---> https://bit.ly/2YwUlHi

21.01.2022 ARE YOU READY? It’s time to make a conscious effort to create better habits, to get healthier, to feel better and to live longer! Our 45 Day Challenge can help get you on track to achieving all of these things. ... Click here ---> https://bit.ly/30Sjf4Q You’ll have daily group personal training sessions with two trainers, meal plans, recipes, shopping lists, information videos, blogs, goal setting, goal tracking, before and after photos, 3 body scans, trainer check-ins... and that’s not all! Don’t put it off any longer, register today by downloading the F45 Training app or click this link ---> https://bit.ly/30Sjf4Q #f45trainingcorrimal #f45training #f45corrimal #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

20.01.2022 DON’T MISS OUT We give you meal plans, recipes, shopping lists, goal tracking, goal setting, weekly check in with a trainer, body scans, before and after photos, heaps of info, loads of support and of course, unlimited personal training sessions in a group setting!! Actually see a different and feel a change by taking part in our 45 Day Challenge. It’s time! ... Download the F45 Training app and register today or DM for more information. #f45trainingcorrimal #f45training #f45corrimal #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

18.01.2022 IT’S HAPPENING!!! It’s super exciting that we have been given the go-ahead to re-open but we ask that you please be patient and understand that there are still restrictions and we need you to work with us on this. We need to ensure we have the right procedures in place to keep you and all members safe, as well as our team of trainers.... We will be doing our best with the restrictions we have been given, to still deliver the amazing F45 experience you have been missing. Just like you, we are adapting to change so we ask that you please be kind to one another, follow the rules and be patient. If everyone follows the rules these restrictions will only be around for a couple of weeks. We look forward to welcoming our amazing members back into the studio. We can’t wait to see you! #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #notagymbutacommunity #f45athome #f45sweatcheck #dotherightthing #wereback #comebackstronger #letsdothis #patienceiskey

17.01.2022 Need a last minute Christmas gift? Check out the BOARDING PASS from Reub Goldberg Brewing Machine. Great little stocking filler! https://rgbm.beer/collect//products/round-the-world-ticket... A very big THANK YOU to Billy & Anna for all your support this year by sponsoring our Member of the Month prize. #f45trainingcorrimal #f45training #f45corrimal #f45trainingbulli #f45bulli #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

16.01.2022 I’m sure most of you will have had your good days and your bad days. Some of those good days may be related to spending the day at the beach with your family, running in and out of the surf with your kids. On the other hand, some of those bad days may have been after a breakup, with you sitting inside on the couch eating your favourite comfort food. If you think about those activities, what is happening to your body physically? You were either running in the sun at the beac...h or sat still on the couch. When you were outside running around you felt great and when you sat inside you didn’t feel so good. We all have our ups and downs in our life, some are within our control but unfortunately most are not. The one thing that we can control is our response to these. We can either sit inside with the comfort food or we can go and run in the sun at the beach. Daily exercise is great not only for your physical body but also our mind. One final thought on exercise and mental health.... there is only so much exercise can help with so if you or someone you know is struggling, especially during trying times of COVID, reach out for help. It can be really hard to ask for help but it is worth it. #f45trainingcorrimal f45training #f45corrimal #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining #exerciseandmentalhealth #mentalhealth

16.01.2022 As is tradition, on the last Hollywood before Christmas, we dress up! It’s a bit of fun and we love that you get involved. Still not sure how some of you trained for an hour in your costume! Merry Christmas ... #f45trainingcorrimal f45training #f45corrimal #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

15.01.2022 If you’re unsure if our online live sessions are for you, we encourage you to request a free trial so you can try it out & see for yourself! DM us with your request TODAY! #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #notagymbutacommunity #f45live

15.01.2022 You probably don’t want to answer this question, do you....? I understand times are stressful with work-from-home and home-schooling life and I’m hearing A LOT about the need to cut back on drinking because ‘it’s getting out of hand’. Consuming too much alcohol can affect your physical and mental health, your work life, you finances, your family and your community.... Exercise is a WAY better stress reliever in that your calorie burn increases, you feel better afterwards, you’re then more inclined to eat better, drink more water, sleep better, have more energy and therefore better stress levels to deal with #isolife. Makes sense, right? For a small expense to join our interactive live training sessions, you’ll see you’ll be able to manage everything life throws at you. #preventionisbetterthancure Comment below or DM us for more info #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #notagymbutacommunity #f45athome #f45sweatcheck

15.01.2022 GET YOUR EARLY BIRD SPECIAL HERE YOU COULD WIN $5,000 CASH OUR NEW AND IMPROVED 45 DAY CHALLENGE STARTS 26 OCTOBER! Are you in? ... Click the link to secure your place today https://bit.ly/3jcac5L Here's what you get with the Early Bird special: 2 WEEKS FREE! Start training 12 October 3 body scans - before, halfway & end results Information session to set you up for success Meal plans, recipes, shopping lists Goal setting and goal tracking systems to ensure you reach your goals Accountability & Check ins with our trainers PRIZES!! The major prize is $5,000 cash!! A fitter, healthier and more energetic version of yourself. What more could you want?! Click the link to secure your place today https://bit.ly/3jcac5L

15.01.2022 How do you get rid of bad habits to replace them with healthier ones? There is one simple answer to this question - lower your expectations and pressure on yourself! If you want to get rid of a bad habit, ANYTHING is better than doing nothing.... One less piece of chocolate is one piece less than yesterday. Five minutes of stretching after your workout will improve your flexibility more than none. A 10 minute walk to easy your mind is a 10 minute longer break than none. A bowl of vegetables is a full of nutrients and is better than no vegetables! It will all add up and become easier as you go. Don’t expect yourself to reach the end goal before you’ve even hit the road towards it. What habit are you going to work at changing? #f45trainingcorrimal #f45training #f45corrimal #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

15.01.2022 DO YOU FEEL A BIT LIKE THIS? .... THEN IT'S TIME TO GET MOVING!!! Don't wait for the gym to re-open, get moving now and start to get back into some kind of routine. Remember how sore you were after your first week of training? Do you want to feel like that again? Use these next couple of weeks to kickstart your training, allow your body to adjust to regular workouts again and get some energy back so when we do finally re-open, you'll be able to train hard from day one!... Try out F45 Live membership and get some sessions done at home until we can get you in the studio for the real thing. It's the same friendly trainers, training with you, watching you, correcting you and motivating you to work harder, like we know you can! Join us now... here's the link ---> https://bit.ly/39iEHBf STOP FEELING LETHARGIC, TAKE CONTROL & BE DISCIPLINED TO MAKE A CHANGE.

14.01.2022 You don’t even have to leave your house for this, just get changed, grab a towel & some water and you’re good to go! Check out our F45 Live sessions by registering online for a 3 day free trial. All sessions are body weight only however if you have equipment we can substitute exercises for you to incorporate your equipment. Get moving, burn those excess calories and warm up with us!... #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #notagymbutacommunity #f45athome #f45sweatcheck #warmupwithus

14.01.2022 DM for more details #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #notagymbutacommunity #f45athome #f45sweatcheck #socialsaturday

13.01.2022 2021 has got to be better than 2020, right?! Well kickstart a brand new year with a brand new YOU! When you join our 45 Day Challenge, we’ll give you the tools to change your life. You’ll learn what good nutrition can do for your body. You’ll understand how many calories you need to eat to achieve your goals. You’ll be amazed at how much you can actually eat and still change your body. Our early bird deal includes your training, body scans AND 2 weeks of free training - start... training 4 January. This deal is only available until 31 December. Don’t miss out on the opportunity to save some money and even get a couple of weeks of training for free!!! Download the F45 Training app and select the Early Bird deal today! #f45trainingcorrimal f45training #f45corrimal #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

13.01.2022 CREATE YOUR SPACE Everyone would have somewhere, however small, to use to do some kind of exercise while the gym is still closed. Your garage, back deck, spare room, lounge room if you move your coffee table, your hallway.... find some space and create your own workout space. You don’t need a lot of room for our F45 Live sessions, you don’t even need any equipment. But if you do have something, we can incorporate it into your workout. ... Stay healthy and active while you’re still unable to attend the gym. Get prepared for the re-opening because we’re hoping it won’t be too far away! You know there’ll be some soreness on that first and maybe second week back so prepare your body for it now #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #notagymbutacommunity #f45athome #f45sweatcheck #f45live #createyourspace

13.01.2022 We’d like to shout out a local business who supports us so much throughout the year.... @surfpit Tyson and Danielle are always donating prizes to us for our 45 Day Challenges, so we can share the Surfpit Corrimal love with our members. The staff at Surfpit are so friendly and helpful, I highly recommend getting in there for some last minute Christmas gifts. They’re open today and tomorrow from 9am - 5.30pm. Get in there, tell them we sent you ... We’d like to say a very big THANK YOU to Tyson, Danielle and their team for supporting local. We look forward to working with you again next year. Merry Christmas #f45trainingcorrimal f45training #f45corrimal #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining #surpit #surfpitcorrimal

13.01.2022 MISSING TRAINING? MISSING US?... WE MISS YOU While we don’t have a date for re-open yet, we are getting excited to see you back in the studio! We’re planning for return by cleaning EVERYTHING, refilling hand sanitizers/hand soaps/disinfectant spray bottles. ... We can’t wait to get you training and feeling the burn again! Remember to go easy for your first week or so because you’ll be sore again and we don’t want you to injure yourself! Talk to a trainer about your post-iso goals & let us get you set up for killer results as we get going again. We’re here for you, we’re here to help and we can’t wait to see you! #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #notagymbutacommunity #f45athome #f45sweatcheck #missyou #personaltouch #letushelpyou

13.01.2022 HOW DO YOU LIKE TO BE ACTIVE? It’s all about finding something you enjoy doing. What’s the point in forcing yourself to do something just because you know it’s good for you but you’re not super keen? If you enjoy something, it’s going to make it much easier to be motivated to keep it up.... How are you staying active during this isolation period? #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #notagymbutacommunity #f45athome #f45sweatcheck

12.01.2022 I think there is still a bit of confusion about our At-Home training programs, i.e. the difference between our live sessions and Gravity, so I'm going to clarify it for you... The top photo is what our LIVE sessions look like. It's US! Your favourite trainers training with you, watching you, correcting your technique, pushing you, interacting with you... just like we do in the studio!! The bottom photo is what the Gravity sessions look like on the F45 Challenge app. While it’...s still a good option, you’re shown what to do and the rest is up to you. At the moment we do three live sessions each week day at 6am, 9.30am (but this time will probably change soon) and 5.30pm. We record the first session and post the entire live session on the F45 All Stars Facebook page. So if you can't make it to log into our Zoom meeting at any of these times, you can watch the recorded session whenever you like! If you have the F45 Live membership, you should be doing either a live stream session with us OR playing the recording at a time more suitable for you. It gives a bit of variety so you're not just doing Gravity every day. If you're not currently on the F45 Live membership but would like to try this out, please comment below & I will get in touch to help you get set up. #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #notagymbutacommunity #f45athome #f45sweatcheck

12.01.2022 EVERYTHING IN MODERATION How many times do you fail and revert back to old ways, when you cut something out, go cold turkey? More often than not, you actually end up worse off than where you started!... It doesn’t have to be all or nothing. Why can’t you have some self control and discipline to only drink alcohol one night a week instead of every night? Or having a takeaway meal twice a week instead of every second night? Or get your exercise done most days instead of making an excuse to not do it at all? You don’t have to completely cut carbs from your diet because you think they’re ‘bad’. Whole grain carbs are good for you! They provide energy, fill you up & are great for your gut health. Training three times a week is better than one at all. Eating comfort food sometimes is also OK. There’s no need for negativity towards food, exercise or anything else in life, especially during isolation. Enjoy food, celebrate life, don’t take for granted the opportunity you have to move your body, be kind to yourself and embrace the things you enjoy. #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #notagymbutacommunity #f45athome #f45sweatcheck

11.01.2022 Eating your way through isolation? Are you training to try to maintain your current health and fitness levels? Start to feel better, have more energy, sleep better and have a clearer head to get through your crazy day. ... Don’t get into a bad routine of takeaway food and no exercise. Be kind to yourself and be a little selfish so you can keep some kind of routine. F45 LIVE - online training Comment below for more information. #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #notagymbutacommunity #f45athome #f45sweatcheck

10.01.2022 FATHER'S DAY SALE Trying to find the perfect gift for Dad? Here it is! http://bit.ly/2rkQw6F ... Give Dad the opportunity to lose the iso beer belly, get fitter, get stronger and change some lifestyle habits so he has more energy and lives a longer life! This is a limited time offer so get in quick. We are only selling 10! Dad will get one month of training for only $99! That's unlimited sessions for less than half price!! BARGAIN!! CLICK HERE NOW... http://bit.ly/2rkQw6F T&Cs: 1. This is a trial offer and is therefore only valid for people who have never been to F45 before. 2. Not to be used in conjunction with any other offer. 3. Must start by 30 September or the offer becomes invalid.

10.01.2022 NOT READY YET? NO WORRIES! Whatever you’re up for, we’ve got you covered! Our studio is open for business but if you’re not ready for that just yet, we’re keeping our online training going so you don’t miss out! Or why not do a combination of both DM us for more info.... #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #notagymbutacommunity #f45athome #f45sweatcheck

10.01.2022 EVERYTHING IS BETTER WITH A FRIEND Training at home is hard enough so grab your buddy, remain socially distant and get training together! You will motivate each other to get it done, to not give up, to push harder. You’ll be surprised what you can achieve as a team. ... Start now and prepare your body for when the gym re-opens. Get moving, get some energy back and get excited for the countdown! We’re still conducting live training sessions via zoom so comment below if we can help you and your squad get moving, to start working off the iso diet #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #notagymbutacommunity #f45athome #f45sweatcheck #friends

10.01.2022 4 DAYS TO REGISTER Hands up... who wants to get fit and lose weight? We’ll help you get a bit more specific than that but this is what we all want, right? To feel better? To feel healthier? Register for our next 45 Day Challenge and we’ll show you how we can help you change some bad habits and create new ones that you can take into life after the challenge.... You’ll have more energy, you’ll sleep better, you’ll be decreasing your risk of illness, you’ll eat some delicious food... what’s not to love about that? Download the F45 Training app and register today! Once registered you’ll receive all the necessary information to get yourself set up. DON’T LEAVE IT UNTIL THE LAST MINUTE! GET PREPARED TODAY! #f45trainingcorrimal #f45training #f45corrimal #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

08.01.2022 Need to get back into shape before Summer? If you want to sleep better, have more energy to get through your day, improve your mental health and want to make some changes to your physique, come and see how we can help. For the same price as two coffees, you can come and try us out for 10 days! ... Download the F45 Training app and select the $10 for 10 days deal and start training today! #f45trainingcorrimal #f45training #f45corrimal #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

07.01.2022 #exerciseismedicine #gymsaresafe Exercise is important for everyone’s health. We care about your health and we are ready to help you get healthy and build your immunity. We have strict sanitizing policies in place to keep you safe. Please let us open @gladysb ... #exerciseismedicine #gymsaresafe #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #openupgyms #wecareaboutyourhealth

07.01.2022 This is your last chance to get this amazing deal to join us for our next 45 Day Challenge starting 18 January! Click here ---> https://bit.ly/3jcac5L You’ll get:... * 2 weeks free - start training from 4 January * unlimited group personal training sessions * meal plans, recipes, shopping lists * 3 body scans to track your progress * weekly check-in with a trainer to keep you accountable * a bunch of new mates * prizes and loads more! Click here ---> https://bit.ly/3jcac5L or download the F45 Training app and grab your early bird deal today! Tomorrow the deal changes #f45trainingcorrimal #f45training #f45corrimal #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

07.01.2022 REWARD YOURSELF FOR GOOD BEHAVIOUR If you’re the kind of person who sets your mind to something because you know there’s something good at the finish line, then use that to motivate you to stay active. Set a weekly goal & set a reward for yourself if you achieve it. The key here is being honest with yourself and only rewarding yourself if you achieve the goal.... It could be, if you go for an hour walk everyday you’ll reward yourself with a new jacket to wear out when iso life ends. Set the goal, be focused, stay on track, create better habits and look forward to the prize at the end of the road. #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #notagymbutacommunity #f45athome #f45sweatcheck #rewardyourself #stayfocused

07.01.2022 THE STAGE IS SET WE ARE READY #cantwait #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #notagymbutacommunity #f45sweatcheck

06.01.2022 Have you heard that our next 45 Day Challenge starts 18 January? If you've never done one of our challenges before, maybe now is the time to give it a go! You'll learn how many calories your body needs to see the results you want. You'll understand that you need to eat to lose weight, not dramatically cut back on calories. Our meal plans don't make you cut out certain things only for you to add them back in after the challenge. It's all about teaching you good habits that you... can keep long term and learning what is right for your body. Maybe your goal is weight loss. Maybe it's to build muscle. Our 45 Day Challenge can help you with both by making some changes to your diet and the sessions you do. The Early Bird deal ends 31 December so don't miss this sweet sweet deal! Here's what you get: 2 weeks free! - Start training from 4 January Meal plans, recipes, shopping lists Goal setting and goal tracking Unlimited group personal training sessions 3 body scans to track your progress Check-ins with a trainer to keep you accountable Prizes! Get yourself ready for a great start to 2021. Let's smash this first challenge of the year and set yourself up for an amazing year! COMMENT ‘YES’ BELOW for more information. #f45trainingcorrimal #f45training #f45corrimal #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

06.01.2022 RESISTANCE DAY It’s time to start building your muscle mass back up to pre-iso levels You may feel a little (or a lot!) sore, you may also be feeling a little flabby and you probably feel like you’re not as strong as you were 3 months ago.... The good news... if you get back into a good routine early, you’ll see amazing results in the first month back! #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #f45challenge #notagymbutacommunity #f45sweatcheck #resistancetraining #cardio #hiit #highintensityintervaltraining

06.01.2022 This says it all... WE’RE STRONGER TOGETHER! We have an amazing community her at F45 Corrimal so let’s work together, train together, motivate each other and keep our everything crossed that we can see each other real soon For most of us, life is real tough these days so please know that you’re doing a great job and we’re here to support you.... If you haven’t yet, why not try a live stream session and get your normal(ish) F45 hit to remind you of why you started, why you come in day after day and why you can’t wait for us to reopen. We want to see you! We miss you! #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #notagymbutacommunity #f45athome #f45sweatcheck #wemissyou

06.01.2022 FINDING ROUTINE HARD? How good is routine?! I know when we’re in it, it can seem monotonous but now we’re out of it, do you appreciate it more? As restrictions start to lift and normal life starts to slowly return, think about the routine you had before isolation....... When it comes to your training, pick a time that suits you, a time that you can fit it in around the rest of your schedule. It might mean that you have to get up a bit earlier than you have for the last 7 weeks to get it done but won’t it be worth it? You’ll feel better that’s it’s done, you won’t have to think about it again today. You won’t have to feel guilty tonight because you decided (again!) not to train today. Make the sacrifice of an hour sleep to get a head start on your day. Start with 3 days a week and increase it to 4 or 5. Start to create your new routine as we slowly crawl back to normal life. #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #notagymbutacommunity #f45athome #f45sweatcheck #f45athome

06.01.2022 IF ISO LIFE DIDN'T TREAT YOU WELL, YOU CAN'T AFFORD TO MISS THIS OPPORTUNITY! We want to help you get back to pre-covid health and fitness by offering you this amazing deal We have changed the structure of our sessions so you have your own work station, you do not move around the room, you do not share equipment with anyone else and you sanitise everything you use before you leave. The studio is clean, safe and we have you socially distanced from others.... IT'S TIME, RIGHT? If you're ready to work off the iso weight, click the link to secure your 10 day deal ----> https://bit.ly/2YwUlHi * New members only * Not to be used in conjunction with any other offer * Limit of one per person

05.01.2022 Setting health and fitness goals is crucial to get the most out of our time in the gym. Goals help to motivate us to work harder, stay consistent and ultimately achieve what we are coming to the gym for!! - Whether your goal is short or long term, having a measurable target to reach is the key Some simple examples include: - Increase session frequency from 3 to 4... Perform 15 push ups in a row Lose 5 kg in 1 month Get a full 8 hours sleep Eat 3 balanced meals each day - Whatever your goal, write it down, track your progress and give it your best See more

05.01.2022 CAN’T WAIT! Who’s looking forward to getting back to this?? Fingers crossed it won’t be toooo much longer!! ... #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #notagymbutacommunity #f45athome #f45sweatcheck #cantwait #missyou

05.01.2022 KEEP PUSHING Whether you’re training at home, still working from home or maybe struggling through iso life, KEEP DOING WHAT YOU’RE DOING! You’re doing a great job Keep striving for your ‘normal’ routine, keep trying to do the things you enjoy, keep moving your body and being active. Look after yourself, make your own health and well being a priority.... DO YOU! But if you need help with that, reach out. Don’t give up on yourself, keep soldiering on and pushing through this tough situation. We hope to see you back in the studio soon!! #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #notagymbutacommunity #f45athome #f45sweatcheck

04.01.2022 BENCH HOPS These always seem to be in our #MVP session so I’m missing them today But seriously, who can’t wait to have the opportunity to smash out a few sets of these babies?! ... #openupgymsgladys #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #notagymbutacommunity #f45athome #f45sweatcheck #benchhopslikeaboss

04.01.2022 BEEN GIVING YOUR COUCH TOO MUCH TIME LATELY? IT'S TIME TO GET OFF IT!! Take control and get some energy back into your life! Move your body, get your heart rate up, burn some calories and feel amazing. We can help with all of this while the gym is still closed. Join us for some online coaching to get moving again! We train with you, we watch you, we interact with you, we correct your technique, we motivate you and we virtually high five you... it's just like being in the stud...io with us We'd love to see you online until we can see you face to face. Join us here and see what it's all about ---> https://bit.ly/39iEHBf LET'S DO IT TOGETHER!

03.01.2022 IF ISO LIFE DIDN'T TREAT YOU WELL, YOU CAN'T AFFORD TO MISS THIS OPPORTUNITY! We want to help you get back to pre-covid health and fitness by offering you this amazing deal We have changed the structure of our sessions so you have your own work station, you do not move around the room, you do not share equipment with anyone else and you sanitise everything you use before you leave. The studio is clean, safe and we have you socially distanced from others.... IT'S TIME, RIGHT? If you're ready to work off the iso weight, click the link to secure your 10 day deal ----> https://bit.ly/2YwUlHi * New members only * Not to be used in conjunction with any other offer * Limit of one per person

03.01.2022 IT’S FINALLY HAPPENING We have been busy cleaning, setting up and organising everything for you so we’re opening the doors on Monday and we couldn’t be more excited!!!!! For a lot of you it’s been 3 months since you’ve done any training so take it easy, just get moving, get back into routine and keep working through the soreness. It’ll only last a week or so... I hope ... Our new set up means you pick a work station, you stay there for the whole time, you DO NOT move, you DO NOT share equipment and you sanitize your work station before leaving. We’ve got all your cleaning needs covered but please do not forget to bring your towel! And drink bottle. See you Monday #f45trainingcorrimal #f45trainingbulli #teamtraininglifechanging #notagymbutacommunity #werebackbaby #f45sweatcheck

02.01.2022 Are you feeling heavy, lethargic and wobbly in all the wrong places? It’s time to make a change! See how our 45 Day Challenge can help get you on track to feeling and looking better. Click here ---> https://bit.ly/30Sjf4Q... You’ll have daily group personal training sessions with two trainers, meal plans, recipes, shopping lists, information videos, blogs, goal setting, goal tracking, before and after photos, 3 body scans, trainer check-ins... and that’s not all! Don’t put it off any longer, register today by downloading the F45 Training app or click this link ---> https://bit.ly/30Sjf4Q #f45trainingcorrimal #f45training #f45corrimal #teamtraininglifechanging #f45challenge #notagymbutacommunity #resistancetraining #cardio #hiit #highintensityintervaltraining

02.01.2022 Help us help the Gerrey family! - https://mailchi.mp/074516210/name-our-page-raise-some-money