F45 Training Cranbourne in Cranbourne West, Victoria | Sports & fitness instruction

F45 Training Cranbourne

Locality: Cranbourne West, Victoria

Phone: +61 408 541 107

Address: Unit 9B, 1-3 Universal Way 3977 Cranbourne West, VIC, Australia

Website: https://f45training.com.au/cranbourne/trial

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• Sports & fitness instruction
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25.01.2022 Challenge yourself on weights day. Lift weights heavy enough to maintain perfect form and enough so your muscles feel like they’ve worked hard after the session #ComeBackStronger #F45TrainingCranbourne ... #F45LIVE #homeworkouts #virtualworkouts #pilates #kidsfitness #f45 #fitness #fitnessmelb #workout #melbournefitness #cranbourne #cranbournegym #cranbournefitness #teamtraining #goals #weightloss #musclebuild #f45challenge #weightstraining #weights #fun #lifestyle #healthyeating #fit #epicresults #f45training #transformation #f45challenge See more

25.01.2022 45 DAY CHALLENGE ***** Kickstart your 2021 with our EARLY BIRD SALE 10% off. Offer valid til 3/1 - Daily Meal Plans for Mainstream/Vegetarian/Vegan... - Nutrition Advice - Unlimited Training - FREE child minding - Goal Tracking - Online Training Access - Up to 9 classes daily - LIFE CHANGING RESULTS What are you waiting for?! Contact us today to get started - [email protected]

25.01.2022 WANT TO BOOK IN FOR SOME 1:1 / 1:2 SESSIONS? Last available times for this week on our story! Message us to secure your session! #ComeBackStronger #F45Cranbourne ... #F45LIVE #homeworkouts #virtualworkouts #pilates #kidsfitness #f45 #fitness #fitnessmelb #workout #melbournefitness #cranbourne #cranbournegym #cranbournefitness #teamtraining #goals #weightloss #musclebuild #f45challenge #weightstraining #weights #free #lifestyle #healthyeating #fit #epicresults #f45training #melbourne #freetraining #f45challenge

25.01.2022 CHRISTMAS F45 GIFT PACKS AVAILABLE. Looking for a last minute gift? 1 x BRAND NEW Lionheart monitor 1 x BRAND NEW F45 Cranbourne Black Tank 1 x F45 Sweat Towel ... SALE PRICE $112 (Normally $140) All items available to purchase individually Tanks - $25 Lionheart - $100 Towel - $15

25.01.2022 ADIOS 2020 2021 bring it on! Now’s the time to set goals and to create habits that will make them sustainable. We can’t wait to help you reach your goals in the gym next year!

25.01.2022 Happy birthday to the man, the myth, the legend, with arms of steel & aka boss man- new trainer Damien! Wishing you a great birthday with the fam

24.01.2022 TOMORROW IS THE DAY F45 CRANBOURNE, ARE YOU READY?! 1 day till the last 45 day challenge of the year. Have you meal prepped? Done your shopping? Set your goals? It’s not too late to get involved - message us to find out how! #f45challenge #f45challenge29 #training #f45 #f45training #transformation #beforeandafter #cardio #strength #nutrition

23.01.2022 If our community has shown us anything, it's that we won't stop Keep your body moving with F45LIVE. Tap the link below to get started. ... https://clients.mindbodyonline.com/classic/ws

23.01.2022 WE ARE REOPENING !!!! DID YOU HEAR THE NEWS? NOVEMBER 9TH!!! Please bear with us over the next couple of days as we figure out the logistics. Also keep an eye on your emails as we will be contacting our members regarding reopening and their memberships (we aim to have this out by Wednesday). We hope you are as excited as us!!!

22.01.2022 THE COUNTDOWN IS ON *** 45 DAYS TO A HEALTHIER & HAPPIER, YOU! Only 2 Weeks till our next challenge starts! Have you signed up yet? Contact us to get started: [email protected]

22.01.2022 - Hey F45 family, After the announcement today we are still only able to run our sessions with 10 per class but we are super excited for the 23rd of November when we are able to increase our classes to 20 people ... We know that there may be others who are running groups of 20 but the health and safety of our members is our number one priority and we are abiding by the government regulations. Majority of classes are full which we did expect with only 10 per class and being the first two days back - if you wish to opt to put your membership on suspension or just use our online membership $24.95 per week please email us at [email protected] and let us know how your wish to proceed. We do ask if your able to attend the 10:10am or 12:40pm and are booked at a peak time it would be awesome if you could swap to open up a space for others to attend. The F45 LIVE sessions will be run at 6:30am and 5:35pm (MON-FRI), 8:35am (SAT) & 9:15am (SUN) via both Zoom and our online members only Facebook page. We have also added on a 7:25pm session to accommodate for more members - this is also available to book on the app. *If you’ve booked a session and it’s now not appearing- please ensure that you are logged into the app. Over the weekend we have received numerous messages about bookings disappearing and all have been because they haven’t been logged it* Please make sure you bring your sweat towels & wear a mask until you’ve been told you are able to remove it. Cannot wait to see you all tomorrow! See more

22.01.2022 CHALLENGE 29 - STARTING OCT 26th IS ONLY 10 DAYS AWAY Our infamous challenge returns! 45 days to dedicate to becoming a fitter, healthier and stronger version of YOU! If you were looking for a sign to get back into your training, this is it! With face to face 1:1 &1:2 training currently on offer, as well as online training, and with the return of F45 Bootcamp Track sessions (in the near future ), what better time to get started?! Meal plans, daily workouts and nutrition a...dvice available via the F45 Challenge app. Please note* Body Scan availability and Track sessions will be dependent on Sunday’s government announcements* Get in contact with us at [email protected] to find out more info!! #f45 #f45CRANBOURNE #cranbourne #cityofcasey #fitness #training #outdoortraining #personaltrainer #f45challenge #challenge #transformation #thenandnow #beforeandafter #strength #muscle #cardio

21.01.2022 Try not to wait until gyms reopen. Your health should be something you look after ALL year round. We hope that you can see your health as an investment during this time and not an expense. Remind yourself of how good you feel after a workout. The environment may be different, but the coaches and way you feel after a session remains the same #comebackstronger #F45TrainingCranbourne ... #F45LIVE #homeworkouts #virtualworkouts #fitness #mondaymotivation #selflove #motivation #strength #cardio #gym #weightlifting #transformation #f45challenge #melbourne #cityofcasey #cranbourne #f45 See more

21.01.2022 THIS IS F45 CRANBOURNE 7 DAY TRIAL $14 Find out why F45 has been rated the NUMBER 1 GYM in Australia for the past three years. We’re not just a gym, we’re a community. ... Start today - 7 DAY TRIAL $14. Contact us: [email protected] See more

19.01.2022 MIAMI NIGHTS Weights on a Friday?! What?! Today’s session - hybrid ! Two pods weights, one pod cardio. There’s still spots in tonight’s class - book in now! ... #F45TrainingCranbourne #F45 #F45Training #F45Challenge #F45Challenge30 #Strength #weights #cardio #hiit #resistancetraining #morningtonpeninsula #cranbourne #fitness #gym

19.01.2022 F45 LIVE with Jodi Jodi is an absolute WEAPON - no other words for it, and a prime example of a person who has absolutely turned their life around and has never looked back. With a weight loss of 60kg, she’s dedicated to living an active life for herself and her family. We love you Jodes! Keep smashing it #ComeBackStronger... #F45Cranbourne #weights #workout #f45 #training #f45training #cardio #strength #wellbeing #checkin

18.01.2022 Cardio is always serious business. Sweat bands - necessary. #F45TrainingCranbourne ... #F45LIVE #f45 #fitness #fitnessmelb #workout #melbournefitness #cranbourne #cranbournegym #cranbournefitness #teamtraining #goals #weightloss #musclebuild #f45challenge #weightstraining #weights #fun #lifestyle #healthyeating #fit #epicresults #f45training #transformation #f45challenge #strengthtraining #resistancetraining See more

17.01.2022 We’ve almost finished week 2 of lockdown... but who’s counting? Keep your chin up- We’ll get through this as a team. Start your week off on a positive note. Workout because you want to, fuel your body with foods that will make you feel good, and make sure you read one positive thing a day. Happy Monday team - let’s make this week the best we can. #ComeBackStronger #F45TrainingCranbourne ... See more

17.01.2022 Ummmm what a POWERHOUSE!!! Our girl Shaq smashing out a 45kg overhead press !!!!! @shaqsamuelu ComeBackStronger #F45TrainingCranbourne ... #F45LIVE #f45 #fitness #fitnessmelb #workout #melbournefitness #cranbourne #cranbournegym #cranbournefitness #teamtraining #goals #weightloss #musclebuild #f45challenge #weightstraining #weights #fun #lifestyle #healthyeating #fit #epicresults #f45training #transformation #f45challenge #strengthtraining #resistancetraining See more

17.01.2022 THROWBACK THURSDAY oh team training .. we miss you. We can’t wait till this is us once again!

16.01.2022 COME BACK STRONGER tanks are here and modelled amazingly if we do say so ourselves. Perhaps a second (or third) career? @alherbie @damobrooks Due to restrictions we are unable to deliver them just yet, but as soon as we can, we WILL! Can’t wait to see our studios repping their new training tops!

15.01.2022 What’s your COVID belly filled with? Congrats to our member Ru, one of our mummas to be! Let us know in the comments ... #ComeBackStronger #F45TrainingCranbourne #F45LIVE #homeworkouts #virtualworkouts #pilates #kidsfitness #f45 #fitness #fitnessmelb #workout #melbournefitness #cranbourne #cranbournegym #cranbournefitness #teamtraining #goals #weightloss #musclebuild #f45challenge #weightstraining #weights #fun #lifestyle #healthyeating #fit #epicresults #f45training #transformation #f45challenge

15.01.2022 HAPPY BIRTHDAY to our super smiley trainer Jenna! Wishing you the best day from your F45 Cranbourne family. Hopefully won’t be too long before you’re back doing what you love @jenna_rose_p

14.01.2022 With an F45 Cranbourne F45LIVE membership you will find the motivation and support that you need to stay on track during this challenging time. F45LIVE Membership Includes: Access to members only Facebook Group. Live sessions run by OUR trainers (up to 3 per day) which can be done LIVE on ZOOM with our trainers OR played back and completed at your time.... On demand sessions run by Cory G to be available anytime through the F45 Challenge App. Technique Tips & Stretching. Nutritional Advice and Recipes. $24.95 per week (Paid Fortnightly) Tap link to get started https://clients.mindbodyonline.com/classic/ws

14.01.2022 GUESS WHO’S BACK (back back....) COMING NOVEMBER 2nd! Outdoor group Track sessions return for the F45 style team training you know and love! We will be running both AM & PM sessions. Want to start back with us on this date? Get in contact with our team to activate your membership! You’ll be able to book in for these sessions via Mind Body/F45 Training App. Stay tuned for more details

13.01.2022 You never know how much you can accomplish together, until you need to.

12.01.2022 F45 LIVE What is it? How are we making it work? See what Big Al has to say about it F45LIVE Membership Includes: Access to members only Facebook Group. Live sessions run by OUR trainers (up to 4 per day) which can be done LIVE on ZOOM with our trainers OR played back and completed at your time.... On demand sessions run by Cory G to be available anytime through the F45 Challenge App. Technique Tips & Stretching. Nutritional Advice and Recipes. $24.95 per week (Paid Fortnightly) See more

12.01.2022 FIND OUT WHY F45 HAS BEEN VOTED THE #1 FITNESS GYM IN AUSTRALIA! Join us for a 7 day trial for $14 (Locals and new members only) Trial class times below;... Monday - Fri; 4.45am, 7.15am, 8.40am, 12.30am, 4.00pm & 6.30pm Saturday; 9.15am Sunday; 7.15am Ready to get a head start on your 2021 goals - contact us today to find out more. [email protected]

12.01.2022 Times may be grim right now, but at least we’ve still got Mitch and new trainer Damien bringing the laughs (and muscles) online #newtrainerdamo #comebackstronger #F45TrainingCranbourne ... See more

11.01.2022 Who else has been getting their sweat on with our 1:2 training sessions? Guaranteed to get those heart rates up and get you back into your training in a motivating and fun way. Donna and Simone smashed their session (as usual) #training #cranbourne #f45 #f45training #strength #cardio #resistance

11.01.2022 Today we’re giving a shout out to our member Karla. Karla has been training with us since last year and has made an incredible transformation both physically and mentally regarding her health and well-being. Through isolation she has maintained a consistent training routine. Karla said: So this morning I've been thinking about how far I have actually come! (Some days I feel like there is no progress but then I take a pic or put on clothes that don't fit how they used to & s...mile) This Journey has been the hardest thing I have ever done....but I have NEVER given up on ME. I started this to change MY life and be able to live longer to watch my kids grow up. I have pushed myself to my limits.....Yes I have my good and bad days (we are only human)...but I get back on the wagon straight away.. I have trained consistently 5-6 days a week without failure! NO EXCUSES rain, hail or shine. ISO has been challenging but not impossible with F45 Training Cranbourne online sessions. I still have a long way to go...but I just want to let you know that if you've been thinking about starting On Mon...or next week...or soon. Stop making excuses to yourself and just DO IT! Little changes consistently will make a massive difference to your life long term. Trust me it will change your life TODAY I AM PROUD OF ME

10.01.2022 Those post cardio endorphins feels! Tough during but definitely worth it after #ComeBackStronger #F45TrainingCranbourne ... #F45LIVE #f45 #fitness #fitnessmelb #workout #melbournefitness #cranbourne #cranbournegym #cranbournefitness #teamtraining #goals #weightloss #musclebuild #f45challenge #weightstraining #weights #fun #lifestyle #healthyeating #fit #epicresults #f45training #transformation #f45challenge #strengthtraining #resistancetraining See more

10.01.2022 How good has it been to get back into the studio? Here’s a reminder to have a stretch, be kind to your body and take a rest day if you’re really feeling it. Remember it’s been a long time since training for a lot of you, and to not be too hard on yourself.

10.01.2022 WOW We’re not crying... okay maybe a little. We have such a wonderful community and we’re so proud of that. Whether you’re training in the studio, or training at home - we are always cheering you on and here to support you in any way we can. What can we do for you? Health is so much more than just the physical. It’s the supportive network around you as well. Get in touch to get started on your wellness journey today. Thank you @court_horrocks for the beautiful words #...F45TrainingCranbourne #F45LIVE #homeworkouts #virtualworkouts #pilates #kidsfitness #f45 #fitness #fitnessmelb #workout #melbournefitness #cranbourne #cranbournegym #cranbournefitness #teamtraining #goals #weightloss #musclebuild #f45challenge #weightstraining #weights #fun #lifestyle #healthyeating #fit #epicresults #f45training #transformation #f45challenge See more

10.01.2022 thank you for all your continuous support. Our community is like no other. #ComeBackStronger #F45TrainingCranbourne ... #F45LIVE #homeworkouts #virtualworkouts #pilates #kidsfitness #f45 #fitness #fitnessmelb #workout #melbournefitness #cranbourne #cranbournegym #cranbournefitness #teamtraining #goals #weightloss #musclebuild #f45challenge #weightstraining #weights #fun #lifestyle #healthyeating #fit #epicresults #f45training #transformation #f45challenge See more

09.01.2022 YEAH THE BOYS Ant & Mick post sweat sesh! Counting down the days till this equipment is back inside the gym and you guys are too!

09.01.2022 We're still here for you EVERY SINGLE DAY. With up to 3 sessions each day to get your body moving and shaking! Tap the link below for F45LIVE... https://clients.mindbodyonline.com/classic/ws

09.01.2022 All smiles for Jen & Shaun after smashing out ABACUS this morning. Comment below with an emoji describing how you felt after ABACUS

09.01.2022 THIS WEEKEND IS YOUR LAST CHANCE TO SIGN UP EARLY & GET 10% OFF YOUR CHALLENGE MEMBERSHIP Offer valid til 3/1 - Daily Meal Plans for Mainstream/Vegetarian/Vegan - Nutrition Advice... - Unlimited Training - FREE child minding - Goal Tracking - Online Training Access - Up to 9 classes daily - LIFE CHANGING RESULTS What are you waiting for?! Contact us today to get started - [email protected]

09.01.2022 The comeback is always stronger than the setback. https://clients.mindbodyonline.com/classic/ws

08.01.2022 HAPPY WEDNESDAY Midweek feels got us as smiley as Celine #ComeBackStronger #F45TrainingCranbourne ... #F45LIVE #homeworkouts #virtualworkouts #pilates #kidsfitness #f45 #fitness #fitnessmelb #workout #melbournefitness #cranbourne #cranbournegym #cranbournefitness #teamtraining #goals #weightloss #musclebuild #f45challenge #weightstraining #weights #fun #lifestyle #healthyeating #fit #epicresults #f45training #transformation #f45challenge See more

08.01.2022 Nice try ... we see you!! Who’s guilty of trying for a little extra rest time at home? #ComeBackStronger #F45TrainingCranbourne ... See more

08.01.2022 From dance breaks to dress ups...Dad jokes to dogs & lack of coordination to uncensored music (& chests.. *cough* damo) you could definitely say we’ve had some laughs online over the last 5 months So we put together a little highlight reel for you of some of our favourite moments!

08.01.2022 One in, all in MELBOURNE LET’S COME TOGETHER We’re running a FREE session for anyone and everyone in Melbourne this FriYAY with our sister studio @f45_training_mornington . No equipment needed! Just yourselves, a positive attitude and maybe a sweat towel (definitely). Message us with which session you’d like to join in on: 6:30am, 7:30am, 12:30pm, 5:30pm. Looking forward to it! ... #ComeBackStronger #F45TrainingCranbourne #F45LIVE #homeworkouts #virtualworkouts #pilates #kidsfitness #f45 #fitness #fitnessmelb #workout #melbournefitness #cranbourne #cranbournegym #cranbournefitness #teamtraining #goals #weightloss #musclebuild #f45challenge #weightstraining #weights #free #lifestyle #healthyeating #fit #epicresults #f45training #melbourne #freetraining #f45challenge

08.01.2022 From our family to yours - MERRY CHRISTMAS Have a safe and spectacular day! We look forward to seeing you back in the studio Sunday

07.01.2022 *** WIN 1 MONTH FREE ONLINE TRAINING *** Like this post & tag 2 friends for your chance to win 1 month of FREE online training with our coaching team. See what the fuss is about online, get back into good routines and feel supported both mentally and physically with our amazing community. All sessions can be done with or without equipment so don’t worry if you don’t have any weights at home! WINNER drawn Sunday night! ... #ComeBackStronger #F45TrainingCranbourne #F45LIVE #homeworkouts #virtualworkouts #pilates #f45 #fitness #fitnessmelb #workout #melbournefitness #cranbourne #cityofcasey #teamtraining #goals #weightloss #musclebuild #f45challenge #weightstraining #weights #fun #lifestyle #healthyeating #fit #epicresults #selflove #mentalhealth #healthyliving #f45training #positivevibes

06.01.2022 AYGE & JOHN - dynamic couple duo at it again how good is it to be training again?! #ComeBackStronger #F45Cranbourne ...

06.01.2022 Jen & Shaun have been with us since Day 1 & have made sure to bring the laughs & energy with them to every session .... & online is no exception! Thanks for keeping the spirits high through ISO 1.0 & 2.0. Keep them coming!

06.01.2022 It is SO good to train face to face again. Feels like a lifetime ago now! 1:1 and 1:2 Training sessions available! Send us a message to find out session availability.

06.01.2022 ** PETITION FOR GYMS TO REOPEN TO PRIORITISE VICTORIA'S MENTAL HEALTH AFTER LOCKDOWN. ** The other impacts of lockdown have been people's basic human needs for human interaction and community. People have been feeling isolated, alone, disconnected from society, which adds to the uncertainty they have been experiencing throughout lockdown. Physical activity provides people with the opportunity to connect with their trainer who is a trusted relationship, and feel a part of a sm...all community surrounded by like minded people. We are asking the Andrews Government to prioritise the mental wellbeing of Victorian's coming out of stage 4 restrictions by allowing health and fitness providers to be a part of the solution by being allowed to scale down their businesses to reflect government guidelines. Our studio put into practise safety measures prior to forced closure to ensure that whilst we were open, that our members were training in a clean and safe environment abiding by all government regulations and advice. Victorian's have made sacrifices over the past 6 months to get through a challenging time. When stage 4 restrictions are lifted, Victorians need to be rewarded for your efforts by your mental wellbeing making its way to the top of the list of industries reopening. To sign the petition ---> https://bit.ly/357EiUb

06.01.2022 F45 CRANBOURNE x NOURISHED CO is here Weekly boxes of delicious sweet treats available to order for our members! This week was a sell out BUT we’ll be back with more next week

05.01.2022 Countdown is well and truly on now !!! MONDAY IS THE DAY !!! #ComeBackStronger #F45Cranbourne ... #F45LIVE #homeworkouts #virtualworkouts #f45 #fitness #fitnessmelb #workout #melbournefitness #cranbourne #cranbournegym #cranbournefitness #teamtraining #goals #weightloss #musclebuild #f45challenge #weightstraining #weights #free #lifestyle #healthyeating #fit #epicresults #f45training #melbourne #freetraining #f45challenge

05.01.2022 PUT YOUR HANDS IN THE AIR IF YOU’RE EXCITED FOR OUR REOPENING ON NOV 9TH Please keep an eye on your emails in the next 24 to 48 hours for a full studio update and all information you need to know for our reopening! #f45 #f45challenge #reopening #training #outdoor #strength #cardio #welcomeback #yay

05.01.2022 We are incredibly sad to say our beautiful Em has made the move back to her home state of Queensland. Em has been a trainer with our studio for a year now and always brought a smile to everyone around her. Although super happy for you to be home with your family and friends during this time, we’re all going to miss you so much Em- don’t be a stranger

05.01.2022 BACK TO THE 80s + 90s! We escaped 2020 for one hour on Saturday and had a THROWBACK VIRTUAL Hollywood Session There was scrunchies & fluro galore and ripper tunes. It was fantastic to see so many of our members got involved -> swipe to see how good some of them looked! We decided to award a Male & Female Best Dressed for fun! Congrats Mumma Jodes and her amazing hair and Whitsy for his Aussie Cricket get up (particularly the moe). Congrats guys! You have each won a Come Back Stronger tank!!! DM us your size and colour preference.

05.01.2022 LET’S GET PHYSICAL this Saturday with our Back to the 80s & 90s themed virtual Hollywood! It’s time to bring out the fishnets, scrunchies, and all things fluro! Featuring a killer 80s/90s playlist that will rock your leg warmers right off! This one is going to be a big onedon’t miss out on the fun - jump on Zoom for our LIVE 8:30am session.

05.01.2022 TRAINING SESSIONS AVAILABLE A little bit more normality in our lives at last! We are so excited to bring to you our 1:1 and 1:2 training sessions available to book in for both members and non members with Cara & Mitch. Please contact us via the email pictured for more information

05.01.2022 With each day comes new opportunities to rise above, so feel the burn and jump into our F45LIVE sessions with your favourite trainers https://clients.mindbodyonline.com/classic/ws

05.01.2022 Damo heard there’s trivia on tonight ! Damo is happy and can’t wait to join in with everyone at 7pm via Zoom for the fun Be more like Damo #ComeBackStronger #F45TrainingCranbourne ... See more

04.01.2022 Pssst!!! PSA SOXTROT IS BACK .... this Monday! Wear your most colourful and out there socks to training this coming Monday! Who says we can’t have themed sessions from home?! Throwback to studio days when we had fun with Foxtrot and made it SOXTROT! #ComeBackStronger ... #F45TrainingCranbourne See more

03.01.2022 Everyone needs a little 'YOU TIME' Practising self-care isn't always easy, and establishing a personal routine can be challenging! Today, we challenge you to practice self-care, whether it's one small thing or multiple. ... What can you do today for yourself?

03.01.2022 Christmas has come early with Mrs Claus delivering some treats to our trainers as a thank you for helping her smash her lockdown goals! Absolute weapon! It was so great to see your big smiling face back in the studio Karla! Thank you so much!

02.01.2022 JUST THREE DAYS TILL OUR NEXT CHALLENGE STARTS! It’s not too late to sign up! Send us a message to find out more. Get ready for Summer!

02.01.2022 THIS FRI-YAY 25/9 we are throwing a Zoom Trivia Night for all our members! (suspended and active). We know it can get a lil crazy sometimes with lots of people on Zoom which is why Trivia is PERFECT! Get the fam involved and let’s see who has the brains! 7pm Friday night! Get on the bevs, use those noggins and have a bit of fun!

01.01.2022 Mick & Cam post sweat sesh yesterday triple double is always a toughy but nothing beats those post sweat sesh feels #ComeBackStronger #F45TrainingCranbourne ... #F45LIVE #homeworkouts #virtualworkouts #pilates #kidsfitness #f45 #fitness #fitnessmelb #workout #melbournefitness #cranbourne #cranbournegym #cranbournefitness #teamtraining #goals #weightloss #musclebuild #f45challenge #weightstraining #weights #fun #lifestyle #healthyeating #fit #epicresults #f45training #transformation #f45challenge See more

01.01.2022 Tuesday’s are for the heavy weights Go Neesa! #ComeBackStronger #F45TrainingCranbourne ... #F45LIVE #f45 #fitness #fitnessmelb #workout #melbournefitness #cranbourne #cranbournegym #cranbournefitness #teamtraining #goals #weightloss #musclebuild #f45challenge #weightstraining #weights #fun #lifestyle #healthyeating #fit #epicresults #f45training #transformation #f45challenge #strengthtraining #resistancetraining See more

01.01.2022 45 DAY CHALLENGE STARTING JANUARY 18TH Studio prizes awarded based on Body Composition Scan results. You’ve got to be in it to win it! Sign up today! ... [email protected] See more

01.01.2022 Congratulations to Kelly M winner of a 6 month membership with us. We are so grateful for your support! Thank you, thank you, thank you to those members who continued to support us with their normal membership rate throughout our closure A massive thank you to ALL of our awesome members for their support over this past year. ... We look forward to seeing you all in the New Year! @littlemoogs

01.01.2022 F45 LIVE is now a part of Rhea’s daily routine Rhea is not a stranger to our screens and if we were counting, she’d take out the prize for most sessions attended! We love hopping onto Zoom early and having a chat with her before the 6:30am session everyday. Want to know more and how to join in on the fun? Get in contact with us today! @rhea81alm

01.01.2022 STAY HYDRATED Getting your hydration right means you can train, recover and perform like the champion you are So don't forget to hit your 2-3L so we can win the day and prepare our bodies for tomorrow!