F45 Training Currumbin in Currumbin, Queensland, Australia | Sport & recreation

F45 Training Currumbin

Locality: Currumbin, Queensland, Australia

Phone: +61 402 738 494

Address: 4/4 Wheeler Crescent 4223 Currumbin, QLD, Australia

Website: f45training.com.au/currumbin/trial

Likes: 1618

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 LIBERTY is back again! - Liberty is our first time under tension resistance-based workout, where the whole room will work in sync to a specific tempo - this helps us to focus on our form and... perfect our technique as we sweat it out together. - Let's get this bread See more

25.01.2022 We are kickstarting your week of workouts with 3-PEAT "3-Peat is an intense workout integrating a mix of movements that will test your power, agility, and cardiovascular endurance. One of the only F45 workouts where we count our reps, 3-Peat lets you find your best and beat it. The result: a broader insight into your overall fitness, allowing you to set goals and crush them for sustained, noticeable (brag-worthy) improvements over time."

24.01.2022 Surf's up team! Your Wednesday session = PIPELINE - There is virtually zero rest in this session, as you tackle oncoming sets of 9 waves over and over. There is nowhere to hide in the whitewash as your heart rate will soar and stay there for the entire 45 minutes. Watch the heart rate monitors, as Pipeline produces incredible results. - Be sure to DROP IN on this GNARLY workout!

24.01.2022 STRONGER TOGETHER Happy Wednesday team!

23.01.2022 Check out the new collection from @lskd in action! Tried and tested by the team and we can confirm they are F45-proof Available online now!

23.01.2022 Who doesn't love a good strength sesh with your gym bestie? - Almost the weekend team! See you in the studio tomorrow for a good ol' fashioned Athletica session

22.01.2022 NF HEROES DAY THIS SATURDAY the 19th September we are supporting the Children's Tumour Foundation by sweating it out for Neurofibromatosis (NF). Join us for a West Hollywood session by donating $5 to benefit the CTF and help end NF through research. Non-members welcome! Register through the F45 Training app where you can view class times and book in.... Put on your best blue & green activewear and get ready for a hectic WeHo sesh! - About NF: "Neurofibromatosis causes tumors to grow on nerves throughout the body. Half of the people who develop NF1 or NF2 inherit it from a parent. At this time, there is no approved cure for NF, but a number of promising NF clinical trials are under way. As researchers continually learn more about the underlying causes of NF and what makes tumors grow, we get closer to the development of effective treatments for NF. We are hopeful that we will be able to offer FDA approved drugs for NF in the near future." Secure your spot now! See more

22.01.2022 It's official! F45 Prodigy Currumbin SCHOOL HOLIDAY PROGRAM! Keep the kiddos active through the summer! DM for details!

22.01.2022 Chin ups? = STOKED!

20.01.2022 Your Thursday weights sesh = WINGMAN - Wingman is an extremely innovative, fun and demanding workout that uses the age-old technique of overload to achieve gains. Always performed in a safe and controlled format, members work at their own maximum capacity within the given 35 seconds of effort. Let's do this

19.01.2022 Word on the street is that TEAM TRAINING is LIFE CHANGING! .... Wouldn't you agree?

19.01.2022 Smiling through the pain! Happy hump day team! Let's get that

19.01.2022 Game faces ON for ab rolls Hump day team! Halfway to the weekend

18.01.2022 Smiling through the pain Happy Friday team! Who's keen for a sweaty session this weekend?

16.01.2022 Firestorm is BACK this week for your hump day cardio blaster! A fast-moving, constantly-changing, but straightforward fat-burning workout that creatively uses bodyweight and equipment? Blast through a boatload of calories and build balance, endurance, and power through a wide range of movements. Pushing through Firestorm is not just about building a lean, sculpted body, but also about challenging your mind and coordination to push through all 27 stations. - Who's ready to WORK!

15.01.2022 BLACK FRIDAY SALE Tomorrow we're taking 25% OFF ALL F45 MERCH! Use code BLACKFRIDAYMERCH at checkout via the app or in studio! Yes please!

14.01.2022 Meet Charli! Charli has just joined the F45 Currumbin team as a high school trainee! She is learning the ropes whilst completing a Certificate III in Business. A bit about Charli: My name is Charli & I am doing a traineeship through school at F45 Currumbin. ... I am in year 10 at PBC. My favourite subjects at school are HPE and Touch. Touch is a subject in itself as it is part of an excellence program that the school runs. If you haven’t guessed already, I like sports and play touch and rugby league outside of school too. I like how F45 is like a family. Working at F45, I want to bring positive energy to the members and team. Be sure to say hello next time you see Charli in the studio!

13.01.2022 One of our members brothers went missing after the ship he was working on sunk. The Japanese Coast Guard stopped searches prematurely and the family has started raising funds for a private search as they have good reason to believe that he and the 40 other seafarers are awaiting their rescue! Please click on the GoFundMe page below to donate. Every $$ counts. https://www.gofundme.com/f/save-the-forty-crew-members-of-g

13.01.2022 This Christmas, with your help we are giving back to the community with our very own little F45 Giving Tree! If you haven't previously heard of Baby Give Back, they are a Varsity-based organisation supporting young local families experiencing hardship. To participate in this year's giving tree, you can bring in any gift for a child aged 0-16 unwrapped! This is so Baby Give Back can personalise the donations as best as they can to the children's needs & wishes! ... We will be making the donation on the 15th of December. Thanks team

10.01.2022 When Jonny hops on the rower beside you, you know you're in for it - Fresh week, fresh goals, let's do this Currumbin family!

09.01.2022 R U OK? Today is R U OK? Day, the national day of action when we are reminded that every day is the day to ask, Are you OK? if you notice someone in our world seems to be struggling with life's ups and downs. - 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. -... It's one thing to ask the question, but do you know what to say when someone says they’re not OK, or how to guide them through continuing a conversation that could change a life. - You don’t have to be an expert to keep the conversation going when someone says they’re not OK. By knowing what to say you can help someone feel supported and access appropriate help long before they’re in crisis, which can make a really positive difference to their life. - Ask a friend today, R U OK? See more

09.01.2022 Whilst we can't hit the slopes on ski trips, we'll train for them with MONT BLANC - Mont Blanc is the newest addition to our sports-specific workout portfolio. This is a revolutionary workout, mimicking the particular movements a skier would practice before a high level event. You’ll love the increase in your cardiovascular endurance, proprioception, lower body & core strength, as well as the improvements in your flexibility, balance and coordination. Mont Blanc will be a great test for all ages, and skill levels. - Let's do it!

05.01.2022 Leave your ego at the door... Innovation, motivation, RESULTS. Guaranteed. Who's in? See you in the studio!

04.01.2022 Good times, all the time We've got a fresh week of workouts ready for you! Who's in?

03.01.2022 F45 Prodigy is BACK! - Prodigy is a functional training program specifically designed to promote healthy development and fitness outcomes in children and adolescents aged 11-17 years. -... Returns 6th October! Runs Monday-Thursday afternoons. DM for more details! See more

03.01.2022 World-class workout. World-class whey. Feed your body with F45 Fuel - a Whey Protein Isolate developed specifically for F45 members! ON SALE NOW for just $35! Grab yours in-studio!

03.01.2022 New week LET'S GO!

02.01.2022 FOXTROT is dropping in to kickstart your training week! The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members. - New week, new goals, new you Let's crush it team!

01.01.2022 BLACK FRIDAY SALE Tomorrow we're taking 25% OFF ALL F45 MERCH! Use code BLACK25 at checkout via the app or in studio! Yes please!

01.01.2022 Hands up if we love a post-session plank