F45 Training Dandenong in Dandenong, Victoria | Sport & recreation

F45 Training Dandenong

Locality: Dandenong, Victoria

Phone: +61 424 061 145

Address: 73-77 Walker Street 3175 Dandenong, VIC, Australia

Website: https://f45training.com.au/Dandenong

Likes: 1394

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Together, we can do more #notagymbutacommunity #teamdandy #f45

23.01.2022 We are officially in WEEK 1 of Challenge 25! This is the last few days to get your body scans and pictures! Please book online or the app We are so excited for the next 8 weeks! #TeamTrainingLifeChanging ... #F45Challenge #teamdandy #F45Transformation See more

23.01.2022 Powering through the week like... Tuesday Strength Session. Today we have a split of lower and upper body resistance exercises to give you a full body muscle burn come down and give it a go #F45 #f45dandenong #f45training #f45resistance #f45strength #workout

23.01.2022 You dont know how much you can accomplish both in and outside the studio until you start. Its not just a workout. Its a way of life! #notagymbutacommunity #teamdandy

21.01.2022 WORLD LEADERS in the fitness industry won’t let anything stop you from hitting your goals F45 LIVE ONLINE MEMBERSHIP IS HERE! . . Bringing the F45 experience you need and love to YOU! With classes and community extras accessible from ALL OVER THE WORLD Join our already pumping virtual classes with those you love, but can’t be beside right now . . THESE MEMBERSHIPS WILL BE LIMITED AT THE REDUCED PRICE STAY ACTIVE STAY MOTIVATED STAY CONNECTED Www.f45training.com.au/Dandenong UNDER MEMBERSHIP OR SEND US A DM!!

21.01.2022 TEAM DANDY are you ready? Take F45 with you anywhere, anytime! . Our F45 at home workouts are here! Cant make it too the studio but still want to get your F45 hiit!? . All you need is a current active F45 membership and youll get access to F45 at home! The perfect solution for when youre travelling, working an odd shift or even stuck in the middle of a random world wide pandemic ... .... We are so excited to launch this feature which will continue to grow over the coming weeks, days and months!!!! . Want to get access? Simply login on the workout tab on your F45 challenge app with your MindBody/F45 training app details. . Please note this will only with work ACTIVE memberships (The feature is not active if you are currently suspended) . If you are currently suspended and want access to this feature please get in touch ASAP! No excuses team, we got you! See more

20.01.2022 We all have 45 minutes. Are you up for a challenge? 10 day experience available online! #teamdandy #NotAGymButACommunity #f45 #f45training

20.01.2022 Its your last chance! Limited spots left to join our 8 week challenge, book in now! Join us for our first 8 Week Challenge of 2020 and start your journey to a healthier you.... Dont miss out on life changing results and amazing prizes! Click on the link in our bio or end us a DM! #F45 #training #f45training #teamdandy #f45challenge #8weekchallenge #transform #yourself #transform #challenge #team #training #life #changing #teamtraining #train #body #love #health #healthy #workout #gym #famfit #fitfam #motivation #motivate #workoutmotivation #fitness #fit #gains

20.01.2022 #TEAMDANDY we came, we conquered another event together. Again with the biggest team! Thank you @5kfoamfest for putting on such a fantastic day! Which event should we take on next? #f45 #foamfest #fun #5km #challenge #f45training #f45goals

19.01.2022 Ready to get back those gains that iso took?! You’re in LUCK! We’ve opened some 7 day trials! Only a few available click the link or head to www.f45training.com.au/Dandenong and grab yours now!! - -... - #f45 #f45training #f45trial #teamdandy See more

19.01.2022 Because results dont happen by themselves! . . If you are ready to show up, we can literally do everything else! Think of your F45 class as your physical training, mental relaxation, social gathering all in one. #isitnot ? . .... 45 min, 4 days a week, is all you need for everything mentioned. In time, you will see, you will want more! But until then, commit to at least 4 sessions a week and let us do the rest! . . Grab your free trial via link in BiO and come see us! #f45 #training #workit##workitbaby #f45challenge See more

19.01.2022 Were in this, with you, for you. #NotAGymButACommunity #teamdandy #f45

19.01.2022 Sometimes in life, the future is uncertain But one thing we know for sure, right now is that sticking together, staying positive and looking after ourselves/eachother is hugely important! Seeing you all supporting and caring for your fellow members is amazing Now more than ever, The community we have all contributed to creating is tighter than ever. Look after yourselves! Hydration, nutrition, sleep, moving your body and looking after your morale! WE GOT YOU! #teamdandy #f45 #teamtraining #lifechanging #health #fitness

17.01.2022 Week 1 of the challenge has started! Have you set your goals? Reach high team!! #f45 #dandenong #teamdandy #f45challenge #fitness

17.01.2022 A life-changing experience. Training together, sharing the results. #NotAGymButACommunity #teamdandy #f45

16.01.2022 Day 5 into challenge 25! Have you been prepping your own meals? Has that been a challenge in itself? . Not to worry, there is an alternative to keep you on track with your Journey. Challenge meals give you the high-quality nutrition you need to power through your long days and F45 sessions, even better everything is delivered straight to your door for convenience . All orders need to be made before 11:30 pm every Monday for meals to be delivered the following week...!! For more information head to the F45 Challenge app See more

16.01.2022 Sweet, savoury & a delectable array of flavours Our Teriyaki Chicken with Sweet Potato & Broccoli is too delicious to resist! #C25 #F45Meals ____ #F45Training #F45Challenge #Challenge #Meals #mealprep #meals #mealtime #food #foodie #instafood #mealprep #workout #fit #fitfam #fitness

15.01.2022 Calling on YOU! Starting this week, F45 track outdoor bootcamp workouts are here If you would like to join us, hit us up for more info #f45 #outdoor #f45track #bootcamps #teamdnp

15.01.2022 NOT A GYM // BUT A COMMUNITY Ready to join the team? 2 week free trial available! #MoreThanAGym #Teamdandy

15.01.2022 NOT A GYM // BUT A COMMUNITY Ready to join the experience? 2 week free trial available! #MoreThanAGym #Teamdandy

14.01.2022 Congratulations to our amazing members that have officially hit the 500 club! we have 10 members that are getting very close to hitting both 500 and even the 1,000 club! #f45 #f45members #awards #teamdandy #f45training #500club @ F45 Training Dandenong

12.01.2022 LIMITED NEW MEMBERSHIPS AVAILABLE ONLINE NOW! . We are excited to be back providing F45 Team Training in the studio. We will be working closely with authorities to deliver the famous F45 experience. . Our priority will be looking after our current members. So we will only be offering a strictly limited number of new memberships at this time. . . Limited to 15 people- follow the link in our profile to purchase or head to www.f45training.com.au/Dandenong . . ... #f45deal #f45relaunch #comebackstronger #relaunch #open22june #newclientdeal #f45 See more

12.01.2022 WORLD LEADERS in the fitness industry wont let anything stop you from hitting your goals F45 LIVE ONLINE MEMBERSHIP IS HERE! . . Bringing the F45 experience you need and love to YOU! With classes and community extras accessible from ALL OVER THE WORLD Join our already pumping virtual classes with those you love, but cant be beside right now . . THESE MEMBERSHIPS WILL BE LIMITED AT THE REDUCED PRICE STAY ACTIVE STAY MOTIVATED STAY CONNECTED Www.f45training.com.au/Dandenong UNDER MEMBERSHIP OR SEND US A DM!!

11.01.2022 Fantastic to see everyone doing the online workouts and already doing our romans class we filmed for today as extra option! Hope you all got creative with weights and furniture. We will be going live tonight at 6pm. Please download the zoom app or login on a computer so we can help motivate each other. Who would like to also go live in the morning ? We were thinking 7am!... Today will be the only day can see these workouts for free, will be only available for paying home workout memberships after. Thank you so much again to all those members that have chosen to stay on and support us. Cant wait to see you all in person in the studio again! Join Zoom Meeting https://zoom.us/j/144338407 Meeting ID: 144 338 407 Password: SEND US A DM See you all at 6pm! #f45 #f45training #teamdandy #family #together #teamtraining #lifechanging

10.01.2022 Phase 3 of the 8 Week Challenge: Championship Rounds Harnessing micronutrients will kick your health into high gear from the inside out! Micronutrients from fruits, vegetables, nuts and seeds include prebiotic fibers that feed your gut bacteria and promote whole-body health. Work on upping your fiber intake the next 2 weeks by adding foods like berries, chia seeds, artichoke, lentils, oats, almonds are some of the highest fiber content foods! Lets get after it team! remem...ber its about progress, not being perfect! #Fiber #F45Challenge #teamdandy

10.01.2022 One strong crew. Changing fitness together. We are #teamdandy #teamnoble #f45 #notagymbutacommunity #dandenongjournal #f45training #f45playoff #f45playoffs

10.01.2022 OPENING NOV 9! LIMITED NEW MEMBERSHIPS AVAILABLE ONLINE NOW! . We are excited to be back providing F45 Team Training in the studio. We will be working closely with authorities to deliver the famous F45 experience. .... Our priority will be looking after our current members. So we will only be offering a strictly limited number of new memberships at this time. . . Schedule is online and you will be able to book in 7 days before the class! Limited to 15 people- follow the link in our profile to purchase or head to www.f45training.com.au/Dandenong . . #f45deal #f45relaunch #comebackstronger #relaunch #open #newclientdeal #f45

07.01.2022 #Repost @juice_engine Acai bowl season is here and so is the F45 8 week challenge! We have all your F45 approved smoothies available in house so come in and fuel your body with the good stuff to get the best results possible #juiceengine #f45 #f45challenge #teamdandy #8weekchallenge #acaibowl #acai #healthyfood #vegan #smoothiebowl #healthy #acaibowls #smoothies #smoothie #acailovers #food #foodporn #breakfast #fitness #folow #granola #protein #cleaneating #acaiberry #glutenfree #plantbased #organic #yummy #melbournebreakfasts

07.01.2022 The struggle is real but so are the results! Welcome to week 7 and the World Series phase of the challenge. Two more weeks to go. Weve got this, team! . How will you maximise your training this week? Make sure you are up to date with your score cards and keeping track of your meals #f45 #f45dandenong #f458weekchallenge #workhard #trainhard #fitspo #teamtraining #f45playoffs #f45week7 #thefinalcountdown

04.01.2022 A workout a day keeps the doctor away . See you live or get your workout in on demand! . #f45 #f45training #strong #training #heartrate #getmoving #hiit

04.01.2022 Ready to be fighting fit in record time? Try F45 Dandenong for just $10 at the link in our bio. . . . #f45dandy #f45 #f45trial #kickstartyourheart #kickstart #teamtraining #dollaraday #strongertogether #mateship #f45community #community

03.01.2022 Thinking about joining F45? 2 week free trial available in bio #startnow #teamdandy #f45

03.01.2022 Starting Monday 10 February bring your bestie, partner, hubby, wife for a free session, when they sign up before 14 February they receive a free LionHeart! We will also have an award for most points on the HR Friday! Just let us know who youd like to bring

03.01.2022 You dont know how much you can accomplish both in and outside the studio until you start. . . Its not just a workout. Its a way of life. ... #NotAGymButACommunity #f45 #teamdandy #f45training

02.01.2022 @AndyLassner worked out with @MarkWahlberg. He couldnt walk for 3 days after this. @f45_training.