F45 Training Deception Bay in Rothwell, Queensland | Gym/Physical fitness centre

F45 Training Deception Bay

Locality: Rothwell, Queensland

Address: Unit 3, Building 2, Morris Road West 4022 Rothwell, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 F45 deception Bay have partnered up with @deliciaacaibarclontarf ACAI & PROTEIN BAR, they are offering 20% to anyone who is a member with F45 Deception bay and presents the F45 keyring when purchasing their order. _ Their food, protein shakes and health snack catar for all, vegans, vegetarians, and mainstream people :) _ Come down and meet the staff, enjoy their food ... _ #deliciaclontarf #delicia #acai #protein #healthysnacks See more

23.01.2022 Alright challengers it is time, DAY ONE! Let's go all in!!! Your support trainers will be up by the end of the day! _ LETS GET IT TEAM _ #challenge29 #f45challengebegin

20.01.2022 Team work makes the dream work _ Want to be a part of the F45 team ? Join our next challenge starting tomorrow! _ DM us for more information ... _ #JOINTHEVIBE #f45training #F45deceptionbay #teamtraininglifechanging See more

19.01.2022 REMINDER - CHALLENGE INFORMATION SESSION _ TONIGHT 6:15PM IN STUDIO _ If you are on the challenge or thinking about doing the challenge come down to the studio tonight to find out all the information you need surrounding the challenge and what is required. ... _ For any more information about the info session feel free to comment below or send a DM See more

19.01.2022 @_markwyatt smashing our romans yesterday

15.01.2022 CHALLENGE 29 ! 1 DAY TO GO _ Its not too late to sign up! Start your fitness journey today with F45 45 day challenge _ DM us for more information ... _ #challenge29 #f45challenge #f45training #F45deceptionbay #JOINTHEVIBE See more

15.01.2022 COACHING; is a process that aims to improve performance and focuses on the 'here and now', yes we look a making and achieving goals but coachingis unlocking a person's potential to maximise their own performance. It is helping them to learn rather than teaching them, Once this is obtained the future is ours and the sky is the limit _ #F45deceptionbay #f45training #coach #coaching

08.01.2022 SPOOKY SATURDAY This Saturday the 31st will be having a Halloween themed classes. _ 7:00am & 8:00am classes, The best female and male costume will WIN a prize _ So dress on up, look your scariest and let's have some fun ... _ #Spookysaturday #halloween #F45deceptionbay #f45training See more

07.01.2022 5:15AM class DAY 3 of the challenge means we do a STATION 3 Congo, get the challenge rolling . _ HAPPY WEDNESDAY _ JOIN THE VIBE AT F45 DECEPTION BAY... _ Sign up today and SAVE _ #CHALLENGE29 #DAY3 #F45deceptionbay #JOINTHEVIBE See more

06.01.2022 Challenge 29, day 2 (phase 1) this phase over the next 10 days is about removing bad habits and adapting to your new healthier eating habits and getting use to your new calorie deficit diet, programing your body to regular sleeping patterns and good quality sleep, consistent training and positive thinking _ Make sure you talk to your support trainer about your goals and concerns that you have. _ Lets get it team ... _ #challenge29 #C29 #phase1 See more

06.01.2022 Nutrition Warehouse Rothwell have partnered up with F45 Deception Bay _ Tomorrow they are giving our members exclusive access to their store between 8:00am & 9:00am and they are doing 20% OFF STOREWIDE. _ This is your chance to get all the supplements you need for the challenge, go see @benbeehag tomorrow morning between 8:00am & 9:00am for your special 20% off deal. ... _ #nutritionwarehouserothwell #nutritionwarehouse #F45deceptionbay #special See more

04.01.2022 HAPPY HALLOWEEN _ Come join the vibe at F45 deception Bay today _ $7 for 7 days now available ... _ #halloween #Spookysaturday #F45deceptionbay #JOINTHEVIBE See more