F45 Training Dianella in Dianella, Western Australia | Gym/Physical fitness centre

F45 Training Dianella

Locality: Dianella, Western Australia

Phone: +61 476 028 973

Address: 366 Grand Promenade 6059 Dianella, WA, Australia

Website:

Likes: 1542

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 All Progress Takes Place Outside The Comfort ZoneThe reality isthe more you push yourself the more your comfort zone expands. With that expansion comes greater achievement and success. It really is that simple! #F45 #F45Training #F45Dianella #TeamTraining #LifeChanging #F45Community #WorldsBestWorkout #Results #Consistent #Determination #Action #Success

23.01.2022 Bored with your current gym or training program? Not seeing the results you had hoped? Perhaps you've lost motivation? Come and trial F45 Training Dianella. Receive 7 Days of FREE F45 Training + a FREE Body Scan. CLICK the link to register https://bityl.co/6Ch1 or call the studio on 0476 028 973 for more info.

22.01.2022 Shoutout and goodbye to our member Ken Ken has been training with us for well over a year now and completed his last session with us yesterday! Kens moving out of the area and will no longer be able to continue training with us We wish you all the best with your move and hope to see you around in the near future

16.01.2022 Nothing Will Work Unless You Do!! Working out with consistency is very important for achieving fitness results. A commitment to a regular workout schedule will increase your fitness levels, improve your health and generate a greater sense of mental well being. Receive 7 Days of FREE F45 Training + a FREE Body Scan. CLICK the link to register https://bityl.co/6Ch1 or call the studio on 0476 028 973 for more info.

13.01.2022 Functional Training Benefits Functional Training movement skills require coordination. So, practicing them consistently increases your hand eye coordination, motor skills and total body awareness. We just love functional fitness!! #F45 #F45Training #F45Dianella #TeamTraining #LifeChanging #F45Challenge #FunctionalFitness

11.01.2022 ***F45 Training DIANELLA 45-Day Challenge: ONLY 3 DAYS TO GO*** There is only 3 days to go before the F45 Training 45-Day Challenge starts. Includes, weekly meal plans, unlimited support and guidance, classes 7-days per week and a HUGE first prize of [insert prize]. CLICK here to register your interest https://dianella.f45trainingaus.com/45-day-challenge589373 or call the studio directly on 0476 028 973.

08.01.2022 Who is excited to get back into the studio tomorrow Reminder we are open as normal tomorrow and Sunday so make sure you book in and get your weekend session in #F45 #F45Training #F45Dianella #TeamTraining #LifeChanging

08.01.2022 Post Easter Sunday session Wishing you all a safe and happy easter *Reminder we are closed tomorrow Easter Monday see you back Tuesday

06.01.2022 The importance of good nutrition and the role it plays in your mental, physical and emotional development cannot be stressed enough by healthcare and medical professionals. Eating a well-balanced diet ensures that your body gets the appropriate amount of vitamins it needs to function at maximum efficiency. For example, vitamin C provides great support to your immune system, helps with the growth, development and repair of your body tissues and also aids in the consumption of iron in your body. #EatClean #CleanLiving #HealthyEating

06.01.2022 ***F45 Training DIANELLA 45-Day Challenge: ONLY 4 DAYS TO GO*** There is only 4 days to go before the F45 Training 45-Day Challenge starts. Includes, weekly meal plans, classes 7-days per week, unlimited support from our trainers and access to our Private Facebook Group to keep you on track and motivated for the entire 45-days. CLICK here to register your interest https://dianella.f45trainingaus.com/45-day-challenge589373 or call the studio directly on 0476 028 973.

06.01.2022 Why we Love HIIT Workouts High-Intensity Interval Training is a very efficient way to exercise, and will aid you to burn more calories than you would with other forms of exercise e.g. low intensity, longer workouts. Overall, HIIT produces many of the same health benefits as other forms of exercise BUT in a shorter amount of time. #F45 #F45Training #F45Dianella #TeamTraining #LifeChanging #FunctionalFitness

05.01.2022 The difference between your body this week and next week is what you do for the next 7 days to achieve your goals! At F45 Training Dianella we are dedicated to helping you smash whatever goal you may have. Whether it be weight loss, building muscle or getting fitter, we've got your back! Receive 7 Days of FREE F45 Training + a FREE Body Scan CLICK the link to register https://bityl.co/6Ch1 or call the studio on 0476 028 973 for more info.

04.01.2022 Team Training LIFE CHANGING Shoutout to our member @_sylviacampagna for taking out #MVP for Week 2 of the Challenge! (Delayed post due to lockdown) Sylvia joined us to take part in the @f45_training_challenge and we are so proud of her for showing up each and everything session and working so hard (along side her Aunty and 3 x Challenge winner @teny1) Keep it up Sylvia! #F45 #F45Training #F45Dianella #Challenge30

01.01.2022 Here at F45 Dianella you will see ALL ages and fitness levels of people. Every workout is scaled for every level of fitness and we welcome ANYONE who wants to get fitter, stronger or change their mind and or body. F45 simply is the BEST Team Training Workout in world!! #F45 #F45Training #F45Dianella #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

01.01.2022 How Determined Are You Right Now?? Your desire to change must be greater than your desire to stay the same. The key to greater levels of fitness and strength is determined by how committed you are to achieving your own specific health and fitness goals. The greater the desire and commitment the more chance you have of smashing your goals. #F45 #F45Training #F45Dianella #TeamTraining #LifeChanging #F45Challenge #Challenge30 #Results #Consistent #Determination