F45 Training Drummoyne in Drummoyne, New South Wales, Australia | Fitness trainer

F45 Training Drummoyne

Locality: Drummoyne, New South Wales, Australia

Phone: +61 450 639 617

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 It’s all about motivation! GIVE ME 2 MORE REPS!

22.01.2022 ONE STRONG CREW . CHANGING LIFES TOGETHER . WE ARE #NotAGymButCommunity

22.01.2022 JOIN TODAY AND GET 2 WEEKS FREE! COME AND TRAIN WITH OUR TEAM! 7 days for $7... http://bit.ly/2AIdPt9

22.01.2022 MEET THE TEAM NAME: Ben Stevanovic BACKGROUND ... Certificate 3 and 4 in fitness 3 years personal training experience West Tigers under 20s 2018,19,20 Australian touch football 2018 Nswccc rugby league 2015,17 Nsw Pacific School games 2015 Sydney swans academy 2015 3 Clients under the age of 13 Currently studying a bachelor of business at ACU . FAVOURITE QUOTE: Last 3 steps ~ Wayne Bennett See more

22.01.2022 Calypso Kings Flexibility training is an essential, yet often overlooked the health-related component of fitness. Numerous studies support the short- and long-term benefits of various types of stretching, including static stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF), just to name a few. Here are 10 reasons why you should be stretching on a regular basis:... -Decreased stress -Reduced pain and stiffness -Improved health -Enhanced range of motion -Improved function -May reduce the risk of injury -Improved blood flow and circulation -Enhanced performance -Minimized wear and tear on joints -Improved quality of life #stretching #calypsokings #f45challenge #nutritions #routine #habits #simple #f45drummoyne #teamtraining #lifestyle # fit #teamtraininglifechanging #functional #lifechanging #hiit #challenge #functionaltraining #training #workout #fitspo #fitness #health #instahealth

21.01.2022 YOU’VE DONE IT, TEAM! To each and every member who have put in the dedication to healthier nutrition and F45 sessions throughout our 8 Week Challenge - thank you and congratulations. It is truly amazing to see the physical and mental changes that you all achieve throughout your challenge journey. We trainers at F45 Drummoyne could not ask for a better group of members, or as we know you all as, FAMILY. You all motivate and inspire us to do better! ... CONGRATULATIONS to our winner GRACE WOW! You’re an absolute machine! Your mental strength throughout every session is just inspiring. - 7.5 kg weight loss -8.4 % Body Fat Visceral fat from 9 to 5 Absolutely incredible RESULTS! We are very happy for you!

20.01.2022 3 DAYS... Butik our nrxt 8-week CHALLENGE starts! It’s time to start getting ready. . . .... Here are some tips before: Take your before photos and book into body scans Familiarise yourself with Challenge App and webinars Remove all the naughty treats such as chocolates, lollies or biscuits which you have sitting in your pantry... Prepare your shopping list and go through the WEEK 1 meal plan Book into sessions in advance! Make a COMMITMENT It’s not too late to join [email protected] . . . #lifestyle #habits #mealplan #coaching #fitterfasterstronger #f45challenge #f45drummoyne #teamtraining #lifestyle #teamtraininglifechanging #prizes #functional #functional45 #lifechanging #hiit #challenge #functionaltraining #f45trainingdrummoyne #sydneyfitness #training #train #gym #workout #fitspo #fit #fitness #health See more

20.01.2022 The SUPPORT, MOTIVATION and FUN! Come and train with our FAMILY! . . . .... . . . #community #support #fun #motivation #coaches #Trainers #family #f45drummoyne #sneakpeak #teamtraining #lifestyle #teamtraininglifechanging #functional #functional45 #lifechanging #hiit #challenge #functionaltraining #f45trainingdrummoyne #training #train #gym #workout #fitspo #fit #fitness #health #instahealth #healthychoices See more

19.01.2022 MEET THE TEAM SERIES NAME: Alexei Waughman BACKGROUND: ... Personal trainer and F45 coach ASCA Strength and Conditioning Level 1 3 years Personal Training Experience 5 years F45 and group fitness experience 13 years strength training experience Trained Junior NSW/National level water polo player 25kg weight loss Client Trained client to do Kokoda trail Fittest man in gym FAVOURITE QUOTE: On good days, workout. On bad days, workout harder See more

19.01.2022 Monday Menu: Banana Cacao Yoghurt Bowl

19.01.2022 LEST WE FORGET . . They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning.... We will remember them. . ALWAYS. See more

19.01.2022 TEAM TRAINING LIFE CHANGING 7am ZOOM for those early risers or get your gains later when it suits you! ... . . . Bring your weights face and lets go team! From home of course WHO’S IN?! See more

18.01.2022 COME AND TRAIN WITH OUR FAMILY! 7 DAYS FOR $7 REGISTER NOW... http://bit.ly/2AIdPt9 The SUPPORT, MOTIVATION and FUN! #Community #Support #Fun #Motivation #Coaches #Trainers #Family #f45drummoyne #lifestyle #teamtraininglifechanging

18.01.2022 MEET THE TEAM NAME: Greg Barlow (Director) ... BACKGROUND: 11 years Personal Training Experience 6 years operating F45’s training hundreds of people Trained Singapore and Australian Sailors for London 2012 Olympics Trained 8 Time world Champion in 18ft Skiff Trained 3 Time world Champion in Moth 65kg weight loss Client 5 years Training Downsydnrome boy who rates #2 in Aus for golf And loving the ride more then ever. FAVOURITE QUOTE: All limitations are self imposed See more

18.01.2022 Everyone has their own unique F45 story and we want to hear them! . What drives you to pushing forward?

18.01.2022 F45 8-week Challenge 14 th Oct- 8 Dec You’ve seen the life changing transformations that others have achieved... NOW IT'S YOUR TURN https://f45challenge.com/register

17.01.2022 COME AND TRAIN WITH OUR FAMILY! 7 DAYS FOR $7 REGISTER NOW... http://bit.ly/2AIdPt9 The SUPPORT, MOTIVATION and FUN! #Community #Support #Fun #Motivation #Coaches #Trainers #Family #f45drummoyne #lifestyle #teamtraininglifechanging

17.01.2022 A feeling you can’t get enough of #F45 #F45Training #TeamTraining #LifeChanging f45drummoyne #fun #lifestyle #functional #lifechanging #hiit #challenge #functionaltraining #food #drummoyne #training #goharder #gym #workout #fitspo #fit #fitness #health

17.01.2022 How impressive are these meal creations from the last Challenge?! Created by YOU for YOU . What’s your FAVOURITE recipe? .... Let us know below what your go-to recipe is! . And do we have to pick just one? . #F45 #F45Challenge #F45Training #TeamTraining #LifeChanging #NotAGymButACommunity #workout #drummoyne #teamtraining #lifestyle #teamtraininglifechanging #functional #lifechanging #hiit #challenge #functionaltraining #food #f45trainingdrummoyne #training #train #gym #workout #fitspo #fit #fitness #healthylifestyle See more

16.01.2022 Nothing makes us happier than seeing our F45 community training hard to be the best version of themselves!

16.01.2022 Happy Easter F45’ers

15.01.2022 TEAM TRAINING LIFE CHANGING 7am ZOOM for those early risers or get your gains later when it suits you! ... . . . Bring your weights face and lets go team! From home of course WHO’S IN?! See more

15.01.2022 FRIDAY FEELS COME AND TRAIN WITH US! 7 DAYS FOR $7 ... http://bit.ly/2AIdPt9 See more

14.01.2022 F45 Instructor’s Wanted If you have existing experience as an Instructor or Personal Trainer You are genuinely motivated by helping others achieve their fitness goals ... Able to work in team environments and be apart of a positive supporting community Are full of energy and passionate about health and fitness Hold all relevant qualifications required Then send your resume and cover letter through to: [email protected]

13.01.2022 MEET THE TEAM NAME: Greg Barlow (Director) ... BACKGROUND: 11 years Personal Training Experience 6 years operating F45’s training hundreds of people Trained Singapore and Australian Sailors for London 2012 Olympics Trained 8 Time world Champion in 18ft Skiff Trained 3 Time world Champion in Moth 65kg weight loss Client 5 years Training Downsydnrome boy who rates #2 in Aus for golf And loving the ride more then ever. FAVOURITE QUOTE: All limitations are self imposed See more

13.01.2022 VALENTINES DAY 6 MONTH MEMBERSHIP GIVEAWAY! Cupid hasn't left you dazed, this is the day of love, and we feel like helping you give to those you love. Because at F45, we believe in personal and collective strength.... When we work together, we achieve more. We will give you and your partner of choice a 3 Month Membership each, all that is needed is to purchase our 7 Day Member Experience and between now and the Sunday 21st of Feb. The winner announced on Monday the 22nd http://bit.ly/7DaysMemberExperienceDRUMMOYNE

11.01.2022 Now more than ever, we are #OneTeam #OneFamily - We can't wait to see you again soon, but until then let's train at home, so we can train together . Show of hands, who is crushing those f45 at-Home Workouts?

10.01.2022 How impressive are these meal creations from the last Challenge?! Created by YOU for YOU . What’s your FAVOURITE recipe? .... Let us know below what your go-to recipe is! . And do we have to pick just one? . #F45 #F45Challenge #F45Training #TeamTraining #LifeChanging #NotAGymButACommunity #workout #drummoyne #teamtraining #lifestyle #teamtraininglifechanging #functional #lifechanging #hiit #challenge #functionaltraining #food #f45trainingdrummoyne #training #train #gym #workout #fitspo #fit #fitness #healthylifestyle See more

10.01.2022 HELLO SUMMER The BIGGEST 8 Week Challenge of the year is just around the corner! There are limited spots available at our early bird rate which includes a free 9th & 10th week! Here's what you'll get:... 8 Week Mealal Plan - options for Vegetarian & Vegan available Lose Body Fat & Increase Lean Muscle 9 Weeks of Unlimited Training (plus 2 EXTRA bonus free weeks) Trainers Guidelines & Support Inbody Body Scans R - E - S - U - L - T- S Email, DM or phone to secure yours now! Have you signed up yet? Tag your friends to let them know! https://f45challenge.com/login

09.01.2022 Want to join us in supporting a good cause? Saturday, 18th of January, we want to do our part as a community to raise much-needed funds for this national crisis, so we have set up an F45 Bushfire Appeal page for the entire month where you can donate! All donations to the F45 Bushfire Appeal will go directly to the Australian Red Cross @redcrossau , WIRES Wildlife Rescue @wireswildliferescue and WWF Australia @wwf_australia ... It’s not too late to join us! Please email us and secure the spot [email protected] . . . #F45Training #Support #Community #F45StrongerTogether #F45HeroesHollywood #australianbushfires #help #wildlife #fire #bethechange #savethekoalas #fire #firefigters #staysafe #f45traininddrummoyne See more

08.01.2022 LEST WE FORGET . . They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning.... We will remember them. . ALWAYS. See more

06.01.2022 What’s you FAVOURITE beats during our sessions?

06.01.2022 MEET THE TEAM NAME: Ben Stevanovic BACKGROUND ... Certificate 3 and 4 in fitness 3 years personal training experience West Tigers under 20s 2018,19,20 Australian touch football 2018 Nswccc rugby league 2015,17 Nsw Pacific School games 2015 Sydney swans academy 2015 3 Clients under the age of 13 Currently studying a bachelor of business at ACU . FAVOURITE QUOTE: Last 3 steps ~ Wayne Bennett See more

05.01.2022 Awards Edition: Client of the year . @stevieannd -member who has demonstrated outstanding commitment, passion and dedication! Well done! .... . . . #awards #clientoftheyear #fun #personality #happieness #energy #christmasparty #goals #f45trainingdrummoyne #drummoyne #motivation #training #trainhard #gymlife #fitness #functionalfitness #dreamteam #fitfam #teamtraining #challenge #winner See more

05.01.2022 ENCOURAGEMENT . Keep reaching for those goals, stay focused, stay consistent and be patient . Every step you take forward is a step towards that goal, learn to enjoy the process it will make the end result much more rewarding

02.01.2022 MEET THE TEAM SERIES NAME: Alexei Waughman BACKGROUND: ... Personal trainer and F45 coach ASCA Strength and Conditioning Level 1 3 years Personal Training Experience 5 years F45 and group fitness experience 13 years strength training experience Trained Junior NSW/National level water polo player 25kg weight loss Client Trained client to do Kokoda trail Fittest man in gym FAVOURITE QUOTE: On good days, workout. On bad days, workout harder See more

02.01.2022 WELCOME Calypso Kings Flexibility training is an essential, yet often overlooked the health-related component of fitness. Numerous studies support the short- and long-term benefits of various types of stretching, including static stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF), just to name a few. Here are 10 reasons why you should be stretching on a regular basis:... -Decreased stress -Reduced pain and stiffness -Improved health -Enhanced range of motion -Improved function -May reduce the risk of injury -Improved blood flow and circulation -Enhanced performance -Minimized wear and tear on joints -Improved quality of life

02.01.2022 Hi TEAM We’re looking forward to the day when we can all be back together in the studio. Thank you for your continued positivity and dedication - we will all come out of this stronger! COME BACK STRONGER!

02.01.2022 The future belongs to those who believe in the beauty of their dreams.

02.01.2022 It’s all about motivation! GIVE ME 2 MORE REPS!

01.01.2022 Come and join us! We are running a special ‘HEROES HOLLYWOOD’ session on Saturday 18 January to honour & recognise everyone affected by the Australian bushfires. AUSTRALIA needs our help. F45 is devastated about the destruction the fires are causing across our continent, and we stand with our Australian F45 family during this time.... All donations to the F45 Bushfire Appeal will go directly to @redcrossau & @wireswildliferescue We are pumped to be on board with this and can't wait to show F45 how amazing our local community is, so let's do this! Saturday, 18th January F45 Drummoyne 6:30am, 7:30am Wear something blue to signify rain and "true blue" Aussie spirit Members and Non-Members can donate via the link below http://bit.ly/BUSHFIRE1

01.01.2022 Give us 3 reasons why you love F45?

01.01.2022 F45 TRACK IS COMING BACK TO SYDNEY! Hosted at The Domain, F45 Track is an outdoor training event led by Athletic Director and Face of F45, Cory George. For the first time ever, this event is open for adults and kids aged 11-17! ... So feel free to bring along your friends and family! A mandatory $10 donation will be charged for those 18 and over, and sent to the Starlight Children's Foundation. Spaces are limited - register today to secure your place in being a part of this exciting event. The track starts at 8:00am sharp so ensure you arrive at least 15 minutes early to check-in and get a few pre-workout photos! * Wear something you are comfortable training in and don't forget a towel and water bottle. https://www.eventbrite.com.au/e/f45-track-sydney-2019-ticke