F45 Training Dubbo in Dubbo, New South Wales, Australia | Sport & recreation

F45 Training Dubbo

Locality: Dubbo, New South Wales, Australia

Phone: +61 424 161 820

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Two things we like: 1. feeling the BURN 2. fighting through it

25.01.2022 NEW WORKOUT ALERT Today we welcome a new Cardio based circuit Triple Threat into our studio. Triple threat is a challenging cardio based workout built on one simple rule: ... Count your reps in set one Double them in set two And Triple them in set three Who’s excited to try it ? #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #bhfyp

25.01.2022 CARDIO: Aerobic exercise that raises your heart rate It's great for strengthening your lungs and especially your heart, lowering your blood pressure and cholesterol, AND helping you shed the kilos!

25.01.2022 What a cracker of a morning it was This morning was full of fun, energy and most importantly Christmas cheer! Thank you to everyone who came today you all did amazing at the challenges and absolutely smashed this mornings workout. ... Also a massive thank you to Dave @massnutritiondubbo for hooking us up with awesome products for our smoothies and even helping us make them Looking forward to seeing you all for our final week before Christmas #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #bhfyp

25.01.2022 Only two more sleeps until the big mans here!!! Who’s excited ? ... #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #bhfyp #christmas See more

24.01.2022 *UPDATED CLASS SCHEDULE: We deeply apologize for the error in our pervious timetable post stating that we are open on Monday the 28th. We unfortunately will not be open on the 28th due to it being a public holiday. ... Please refer to this image for an updated class schedule

23.01.2022 Great news team! With the new year comes a new challenge. F45 dubbo will be running the F45 45 day challenge starting on the 18th of January 2021! That's just 2 weeks away Let’s kick those New Years resolutions into gear and start 2021 with a bang... To get involved and see what all the hype is about click the link in our bio to start your free 7 day trial. All active members simply download the F45 Challenge app and you're ready to go More info soon!!! #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #personaltrainer #happy #goals #fashion #exercise #muscle #bhfyp #f45 #f45training

23.01.2022 Kick start 2020! Train for FREE until Feb 3!!!!! Our first 8 week Challenge starts February 3, what better way to start your new year! Click the link to get training https://f45training.com.au/dubbo/home

22.01.2022 Challenge 24 global winners Thinking of joining Challenge 25 which kicks of on the 3rd of February 2020? Check out these amazing contenders in the last challenge and their phenomenal results. I would urge you to sign up on our 7 day FREE trial to try out the studio and get yourself ready for an 8 week transformation of a lifetime!! Remember there is a FREE holiday to Thailand up for grabs for the Dubbo contestant who comes in first. Who's with us???... https://f45training.com.au/dubbo/home

22.01.2022 WHAT DOES THE F45 CHALLENGE INCLUDE ? A 45 day healthy eating and training challenge Access to a daily nutrition plan and fully prepared shopping lists Daily goal tracking... A chance to develop healthy habits A high energy and supportive environment to train in MOTIVATION and RESULTS Challenge BEGINS on the 18th of January so come and join us for some fun, fitness and motivation !!! For new members click the link in our bio to sign up ! #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #personaltrainer #happy #goals #fashion #exercise #muscle #bhfyp #f45 #f45training

21.01.2022 Join our first 8 week challenge for 2020 and you could be off to Thailand!!!!! Train for free until Feb 3rd- click the link! https://f45training.com.au/dubbo/home

20.01.2022 What F45 exercise would you rather skip?!

20.01.2022 This SATURDAY we will be running our last HOLLYWOOD session for 2020. To celebrate, there will be In studio challenges run throughout the session along with post workout smoothies and raw treats after each class Make sure you book into Hollywood this Saturday so you don’t miss out! ... Drop in if you’re wanting to celebrate, all members are welcome regardless of whether you are training NOTE: The only requirement is to bring your Christmas energy and wear your most Festive outfit #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #bhfyp

20.01.2022 Feedback Friday ! We absolutely love our members at F45 Dubbo, you guys bring so much energy and dedication to every workout! We are all about team training and it's our amazing members that bring the vibe! ... Let us know why you love working out at with us! #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #bhfyp

18.01.2022 Almost time for our fist 8 week challenge for 2020! Info night @ F45 Training Dubbo Wednesday January 29th! Everyone is welcome including non members. Join us as we talk all things challenge and answer any questions! Click the link to enquire today!!! Take advantage of our current offer!!... https://f45training.com.au/dubbo/home

16.01.2022 We got this team

16.01.2022 VARSITY TODAY! Varsity is the ultimate cardio test. Combining various cardio timings into one workout, Varsity will test anyone’s cardio threshold. Three laps, all with different timings, make this an extremely innovative and enjoyable cardio blast.

16.01.2022 Last day to register for F45 LIVE workouts and the new F45 Challenge. Email for info or to join us as we keep everyone fit during this lockdown! [email protected]

15.01.2022 Meet the trainers Name: Matt Matt is our studio manager and head trainer! You will find him regularly in the studio throughout the week. Matt is always up for a friendly chat and is definitely our most organized trainer keeping our studio running smoothly. ... Here are some questions to get to know Matt! 1. What made you want to be apart of the F45 trainer team? Being a member & benefitting so much from the program, I wanted others to share my positive experience & achieve a level of fitness & wellbeing 2. What is your favorite F45 workout? Athletica - I love the intensity! 3 Peat - hitting the targets! 3. What is your go to post workout meal? Straight into some BCAA's & nuts/protein bar (whatever is packed!) 4. What are some things that we might find you doing outside of the studio? Quality family time, hanging with my boys (Remy & Jude), fishing , camping, cycling , spending too much money online & chilling at home. I'm a real 'home body'! 5. Favorite exercise? Box jump burpee or anything plyo (weirdo, right? ) 6. Fun fact about you? Not sure about fun, but I'm still recovering from a ruptured Achilles' tendon. I did it in 2018 & F45 was a HUGE part of my recovery. Prior to working in the studio I have a teaching & psychology background & worked for years in schools & mental health. Needed a shift in scenery & love my career change! 7. What is your current health and fitness goal? Maintain a good level of fitness for years to come so I can keep up with my boys! I like to push myself, just to see if I can do it...

14.01.2022 We just want to say a big congratulations to these legends for winning our Saturday Christmas Challenges Here are your winners: (In picture order) Females -... Brooke: Box jump burpee challenge Erin: Bench hop challenge Sheridan: Rower challenge Lotty: Lion heart points challenge Males- Matt: Box jump burpee challenge Rhett: Bench hop challenge Andy: Rower challenge Well done everyone and thank you to all who gave our challenges a good crack, we love watching you all continue to push your limits #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #bhfyp #f45challenge

14.01.2022 Exciting announcement... We are adding two new class times to our weekly schedule. Due to the high demand for morning classes we have added another session at 7am-7:45am on Tuesdays and Thursdays. ... Who likes this new time?

12.01.2022 Team training truly is life changing when you have a team as great as this one ... #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #bhfyp

11.01.2022 Our workout planning for next week at #F45Dubbo! As our schedule is reduced over the coming days, make sure you check the timetable and book your favourite classes in advance! Get started with Functional Training today! Get your 7-day trial offer here: https://f45training.com.au/dubbo/home

10.01.2022 Australia needs our help!! We want to do our part as a community to raise much needed funds for this national disaster. F45 have set up a F45 Bushfire Appeal page for donations for the entire month - every cent counts! All donations to the F45 Bushfire Appeal page goes directly to the Australian Red Cross @redcrossau , WIRES Wildlife Rescue @wireswildliferescue and WWF Australia @wwf_australia We will be running a "HEROS HOLLYWOOD" Saturday 18th of January to honour and re...gonise everyone affected by the Australian Bushfires; It is a mandatory donation of $5 and please wear blue to signify rain and our true-blue aussie spirit Let's do this team Dubbo!! #f45trainingdubbo Help F45 reach the fundraising goal of $150,000 #f45training #f45heros #f45heroshollywood

08.01.2022 Just under 2 weeks until our 8 week challenge starts! Want to achieve amazing results while training in a fun, motivational and highly addictive environment? Give F45 a go today! Head to https://f45training.com.au/dubbo/home Enquire today and take advantage of our free 7 day trial or current memberships specials.

07.01.2022 Tomorrows the night! Our 45 Day Challenge INFO NIGHT will be tomorrow Tuesday the 12th of January at 6:30pm! Come on down and join us to talk all things health, fitness and weight loss. ... We will even be offering a sneaky giveaway to one lucky member/non-member. We look forward to seeing you all there #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #personaltrainer #happy #goals #fashion #exercise #muscle #bhfyp #f45 #f45training

06.01.2022 Sunday’s are for slow weights and hip hop playlists ... #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #bhfyp See more

06.01.2022 Come to our free info session this Wednesday! All welcome as we discuss the challenge and answer any questions. See you there

05.01.2022 Free 7 day trial - https://f45training.com.au/dubbo/home Less than a week to go!!!!! Join our 8 week challenge and not only achieve life changing results, but you also have a chance to win a trip to Thailand! Enquire by clicking the link!! Free 7 day trial ... https://f45training.com.au/dubbo/home

05.01.2022 CHRISTMAS IS ALMOST HERE! Don’t forget our class timetable is changing during the Christmas period so make sure you take note of our schedule to avoid confusion Christmas Eve: 5:15am, 6:10am & 9:15am Christmas Day: Closed Boxing Day: Closed... 27th: Closed 28th, 29th & 30th: 6:30am, 7:20am, 9:30am, 4:30pm & 5:25pm New Year’s Eve: 6:30am, 7:25am & 9:30am New Year’s Day: Closed See more

05.01.2022 Congratulations to @andrewlesh for taking out male champion in our rower challenge on Saturday the 28th of November, rowing a massive 837m

04.01.2022 The Picture says it all Happy Friday everyone! We hope to see all your lovely faces in the studio over the weekend ... #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #personaltrainer #happy #goals #fashion #exercise #muscle #bhfyp #f45 #f45training See more

02.01.2022 Don't miss this giveaway, now could be your chance to kick start your 2020 goals. Head to the post for more information

02.01.2022 Who else loves when it's squat day at the studio? Tag @ your squat mates!

01.01.2022 Ready to (TRIPLE) DOUBLE the trouble today?! You'll be sweating buckets in no time, so don't expect to chit chat with your neighbours in this intense Tabata style workout

01.01.2022 Crush your sesh today?? Comment "" below!