F45 Training East Victoria Park in East Victoria Park, Western Australia | Fitness trainer

F45 Training East Victoria Park

Locality: East Victoria Park, Western Australia

Phone: +61 488 017 681

Address: Unit 2 345 Shepperton road 6101 East Victoria Park, WA, Australia

Website: Www.Linktr.ee/F45EVP

Likes: 1454

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Don't Limit Your Challenges, Challenge Your Limits When you feel like quitting think about why you started! Visualize that you have already achieved your health and fitness goals. Keep this strong image top of mind at all times, and let it drive you to success. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination #neverthesameworkout #energetic #alwaysfun #F45 #F45eastvictoriapark #teamtraininglifechanging

24.01.2022 Functional Training Benefits Functional Training uses all muscle groups at the same time to help stabilize and prevent injuries, which many weight training routines often neglect to do. This type of training also enhances overall health, movement and self-understanding of the body. Come down and join us for a 10 day trial. https://bit.ly/EVP10for20 Follow this link to secure your spot. #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

24.01.2022 If it doesn't challenge you, it doesn't change you. The F45 Training experience helps you transform your lifestyle physically and mentally in a supportive group environment Come and try us out this week. Click here for your 10 day trial https://bit.ly/EVP10for20 or send a Private Message for more information.

24.01.2022 MYTH: Skipping meals will help you lose weight much faster. BUSTED! While short, intermittent fasting and very-low-calorie diets can offer some benefits, skipping meals is not the key to effective weight loss. In fact, it can have the opposite effect on your metabolism, slowing it down. Be very cautious before jumping on the latest heath-fad bandwagon!!

23.01.2022 The motivation and encouragement at F45 East Victoria Park create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand. #F45Community #F45EVP #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

23.01.2022 Why Fitness Improves Your Mental Health... Taking part in consistent daily exercise can improve mental health by reducing anxiety, depression and negative mood swings by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal. Daily exercise also stimulates chemicals within the brain that improve your ability to think clearer and improve general memory. #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

22.01.2022 Ab burning finisher #f45 #f45evp #finisher

20.01.2022 Sunday throwback to our F45 EVP Beach Workout! What a great day!

19.01.2022 MYTH: White vegetables have little nutritional value. BUSTED! Some white vegetables such as cauliflower, turnips, and mushrooms contain essential nutrients and are valuable in any weekly diet. Dietary fiber, magnesium, vitamin C, vitamin D and potassium are found in most white vegetables.

19.01.2022 At F45 Training, our functional training classes continuously evolve so virtually no two workouts are ever the same! Burn up to 800 calories in one 45 minute session and give your week the boost it needs at F45 East Victoria Park. #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

18.01.2022 Benefits of Clean Eating In short, clean eating equals clean energy! No more need for energy drinks, during the day or tons of coffee to get you through work. With a healthy, clean eating lifestyle you will usually have so much energy that you won’t know what to do with it all. We Love Clean Eating!! #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

17.01.2022 F45 Training East Victoria Park Fit For 20 Sale Come into F45 Training East Victoria Park this month and be a part of our FIT FOR 20 SALE.Receive 10-Days of Unlimited F45 Training and Support for ONLY $20. CLICK on the link to purchase http://bit.ly/EVP10for20 or call the studio on 0488017681 for more information on this sale. Note: Only available for non-current members and first time trials.

17.01.2022 Motivation is What Gets You Started. Habit is What Keeps You Going Create rituals around your exercise. Surround yourself with like minded people. Aim for progression and not perfection. Exercise with an end goal in mind.... Learn to enjoy the journey. #F45EVP #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination See more

17.01.2022 F45 Training East Victoria Park (EVP) Fit for 20 sale SAVESAVE.SAVE! Come into F45 East Victoria Park this month and be a part of our Fit for 20 offer. Thats 10 days or F45 Training and Support for under only 20 dollars. Click on the link in our BIO or call the studio on 0488017681 for more information. Note: Only available for non-current members.

17.01.2022 You will never repeat a workout at F45 Training East Victoria Park. We have created 3500 workout movements and our library is growing every day. This is the largest exercise database in the world. F45 is simply the best Team Training workout in the world!! #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

15.01.2022 F45 Renegade - think full body movements, push/pull exercises and a whole lot of core. A Renegade workout will leave no muscle un-turned!! F45 is now the hottest workout in the world. Click here to register for your 10 day trial http://bit.ly/EVP10for20 or Private Message our page this week for more information. Come check out Renegade this Sunday!

12.01.2022 Hip hip hooray it’s HIIT day tomorrow whose coming in for the the fun and games? #evpfitfam #HIITday #f45challenge29 And if you haven’t met us yetCOME ON DOWN AND PLAY check the epic promo in our BIO [email protected]

11.01.2022 Anil working on those guns Move over Arnie! 3 WEEK TRIAL available here! www.bit.ly/EVP4BD ... OR Send us a private message 0488 017 681

11.01.2022 DUMBBELL BENT OVER ROW One of the exercises in todays Tokyo Disco workout. This exercise is an effective back strengthening one. It works several muscles in your upper body, including your traps, rhomboids, lats, biceps and rear shoulders. Because you lean forward in an unsupported position during the bent over row, the muscles in your lower back also take on some load. So correct technique and core strength is a must! We work with all our members on how to engage and recruit their core.

10.01.2022 JOIN OUR 4TH BIRTHDAY CELEBRATIONS GET 3 WEEKS OF UNLIMITED TRAINING FOR ONLY $44! Get Unlimited Training 7 Days a Week!... Technique Coaching! Motivating and Encouraging Atmosphere! Join Here > https://bit.ly/EVP4BD OR Private Message us today for more information. *Only available to non-members

09.01.2022 HAPPY SATURDAY Hollywood today! 6:30 // 7:45 // 9:00 classes Let’s do it

09.01.2022 The Benefits of a Positive Mindset... Do you ever feel stuck in a rut, where you're simply not getting what you want out of your health and fitness, or even life in general? If you answered yes, it might be time to rethink your stratgey or change your mindset. Try this on for size. E + R = O (Events + Response = Outcome). Made famous by Jack Canfield. Most people tend to focus on outcomes. Focus on the Response instead. What creates the outcome is your response to previous events or to current events. You are 100% in control of your Response to all events, whether they are big or small. Ultimately, your Reponse to things is critical to your success in all arears of life. If you want to change the results you get in the future, you must change how you Respond to events in your lifestarting today!

06.01.2022 Team Training - Life Changing!! This motto has been proven to be true for countless F45 members around the world. Maybe you don’t believe in yourself, but let us believe in you!! Heres a message from one of our members who is literally changing his life. "Anyway bro you were right, the hardest thing was to to take the first step, and now I'm literally getting addicted of the gym, and if I miss more than one day in a row i start feeling down again. I was a heavy smoker, I was eating bad, now I don't smoke any more after years of addiction, I definitely love F45 " Claim your 10 day trial experience here http://bit.ly/EVP10for20 or Direct message us for more info and come see why more and more people are trusting us with their health journey.

05.01.2022 F45 East Victoria Park challenges you to a 15 Day Sprint. From today through the 9th of Dec, you can kick your fitness in to high gear and start creating some healthy lifestyle habits. Grab our 10 day trial and see why people are trusting us with their health and fitness goals. Think where you could be in 3 months time if you start NOW!

05.01.2022 What is F45 Training all about The powerful group element in our fast-paced 45-minute sessions ensures that members work to their maximum, mixed with constant support and guidance from world class F45 coaches. F45 is simply the best Team Training Workout in the world. CLICK here for a 10 day trial https://bit.ly/EVP10for20 or Private Message this week.

05.01.2022 Benefits of Team Training It's inspiring and motivating to be surrounded by dedicated, like-minded individuals doing the same group or team training class. Having a group of people around you can help push you to engage in physical activities that you might prefer to avoid due to their difficulty, from push-ups to burpees!!

04.01.2022 F45 Training’s Flagship Workout on every Saturday. Start your weekend off right with a mixed bag of 27 stations. No Hollywood workout is ever the same so come and try it out. Click here to register for your 10 day trial http://bit.ly/EVP10for20 or Private Message our page this week for more information. #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

02.01.2022 F45 East Victoria Park Fit For 20 Sale Come into F45 Training East Victoria Park this month and be a part of our FIT FOR 20 SALE. Receive 10-Days of Unlimited F45 Training and Support for ONLY $20. CLICK on the link http://bit.ly/EVP10for20 to purchase or call the studio on 0488017681 for more information on this sale. Note: Only available for non-current members and first time trials.

01.01.2022 High-intensity interval training (HIIT), also called high-intensity intermittent exercise is a form of interval training. A cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. F45 is the world's best form of HITT. Claim your 10 day trial experience here Come down and join us for a 10 day trial. https://bit.ly/EVP10for20 Follow this link to secure your spot or Private Message our page.