F45 Training Ellenbrook in Ellenbrook, Western Australia, Australia | Sport & recreation

F45 Training Ellenbrook

Locality: Ellenbrook, Western Australia, Australia

Phone: +61 435 402 347

Address: 3/23 The Broadway 6069 Ellenbrook, WA, Australia

Website: https://f45training.com.au/ellenbrook

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Monday blues can’t exists when you get your F45 kick

25.01.2022 No better way to make your morning cardio more fun than wearing Matching outfits with your gym bro

25.01.2022 Rowing our way jnto the weekend! #f45 #f45training #f45challenge

24.01.2022 Merry Christmas Team!! From the entire team, we hope you have a GREAT week. Enjoy the quality time with families, treat yo' self and remember we're always here to keep you on track with training. Please check your apps for the adjusted class schedule! #F45training #F45challenge

24.01.2022 June making her 4 sets of kettlebell burpees look waaaay too easy! #f45 #f45training #f45challenge

23.01.2022 >>>Weekly Fact Did you know that 1 can of soda can contain up to 10 teaspoons of sugar? If you were to have 2 cans of soda per day, you would be consuming approximately 140 teaspoons of sugar every weekYICKS!!

23.01.2022 It comes Down to One Simply Thing, How Bad do You Want it?! Making excuses burns zero calories per hour! In fact making excuses not to exercise; get to the gym or eat healthier changes nothing. ONLY action can transform your life and body. Want to achieve more....then take more action!! #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

23.01.2022 F45 Training Ellenbrook 45 Day Challenge Registrations Now Open HUGE OCTOBER EARLY BIRD Special is now availableget in and SAVE 20%!! F45 Ellenbrook: 45-Day Challenge Starting on Monday October 26th. ... The F45 Challenge includes: Daily Meal Plans. Before and After Photos (optional). Unlimited Classes 7-Days Per Week. Access to our Private Facebook Group for Additional Support. Huge In-Studio Prizes to be won. Click the link to register your interest in our HUGE OCTOBER EARLY BIRD Special 20% OFF https://bit.ly/2GltMhI or call the studio on 0435 402 347 for more information. Strictly limited numbers available, so let’s do this

23.01.2022 Ending our weekend off on a high with today’s Roman’s strength session! #f45 #f45training #f45challenge

22.01.2022 Ladies getting it done

22.01.2022 F45 Ellenbrook 45-Day Challenge 20% Off Sale HUGE EARLY BIRD SPECIAL is still availableget in and SAVE 20%. The F45 Challenge includes:... Daily Meal Plans Before and After Photos (Optional) Unlimited Classes 7-Days Per Week Access to our Private Facebook Group for Additional Support Huge In-Studio Prizes To Be Won It all starts on Monday January 18th. CLICK the link to register your interest in our MASSIVE EARLY BIRD SPECIAL 20% OFF https://bit.ly/3p0kOHC or call the studio on 0435 402 347 for more information.

22.01.2022 Are you ready for something new? Are you bored with your regular, unmotivating gym routine? Are you really getting the results you want? Come try F45 Ellenbrook out! CLICK the link to register your interest in our MASSIVE EARLY BIRD SPECIAL 20% OFF https://bit.ly/3p0kOHC or call the studio on 0435 402 347 for more information.

21.01.2022 High-intensity interval training (HIIT), also called high-intensity intermittent exercise is a form of interval training. A cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. F45 is the world's best form of HITT. To purchase F45 Ellenbrooks BIGGEST ever Spring Sale (3 Weeks of Unlimited F45 Training at 75% OFF) click here >>> https://bit.ly/2F24UeD or call >> 0435402347 for information.

21.01.2022 On the other side of fear is greatness! Take that step you’ve been wanting to do and come join our team training environment and smash those goals you’ve been wanting to achieve, we are all here as ONE #f45challenge #f45training

21.01.2022 At F45 our workouts are fueled by the robust technology systems that we have in place at all of our studios. A series of TV’s mounted on the front wall of our layout provides an an organized, station-by-station diagram for each daily workout. Come try us out!! To purchase our Off peak membership (save 26%) click https://bit.ly/35LF3R8 here or call 0435 402 347 for more info

21.01.2022 Tuesday morning hit out 12 stations, 6 upper body, 6 lower body. #f45training #f45teamtraining

20.01.2022 CHRISTMAS SCHEDULE There is only 5 days until Christmas! Who’s excited? We are!! Hours for Christmas week:... Mon 21/12: Normal classes Tues 22/12: Normal classes Wed 23/12: Normal classes Thurs 24/12: AM normal classes - 4:40pm and 5:30pm Fri 25/12: Closed Sat 26/12: Closed Sun 27/12: 8am and 9am See more

19.01.2022 ***F45 Training Ellenbrook 45-Day Challenge: ONLY 4 DAYS TO GO*** If you do the next F45 Training, 45-Day Challenge with a friend, we’d like to Reward you with 2 weeks for FREE. Do it with 2 friends and we’ll give you 4 weeks FREE. If you do the F45 Challenge with 3 friends you'll get the entire Challenge for FREE." Includes, weekly meal plans, unlimited support and guidance, classes 7-days per week and a HUGE first prize of $500 CASH. CLICK here to register your interest https://bit.ly/3p0kOHC or call the studio on 0435 402 347 for more information.

19.01.2022 Sunday strong! #f45 #f45training #f45challenge

19.01.2022 Saturday sweat sesh to start the weekend! Good old Hollywood never dissapoints

17.01.2022 Our HIIT workouts are designed to burn over 750 calories every session, all in the company of supportive coaches and plenty of smiles. F45 is the best Team Training Workout in the world. CLICK the link to register your interest in our MASSIVE EARLY BIRD SPECIAL 20% OFF https://bit.ly/3p0kOHC or call the studio on 0435 402 347 for more information.

15.01.2022 The Importance of Keeping Kids Active... Exercise aids in the development of important interpersonal skillsthis is especially true for participation in team sports. Research has also shown that exercise promotes improved school attendance and enhances academic performance.

15.01.2022 Just a couple of ladies looking fierce and strong

15.01.2022 HAPPIEST OF BIRTHDAYS TO OUR FOUNDATION MEMBER @lkerford . Your strength and determination to your fitness is inspiring to all in the gym. So much so nobody would believe that you turned 70 today Thank you for sticking around all these years and constantly bringing that fitfam vibe with you where ever you go!

15.01.2022 F45 Ellenbrook offers personal training results in a group class setting. Sure you could do it alone, but isn’t it more fun together?? Did you know that you have a 78

14.01.2022 Booty bands are a great accessory to assist in glute activation create intensity in your workouts. Add them in to your favourite exercises today to feel that booty burn

14.01.2022 Happy Monday team!! No better way to get True Grit ready than starting the week off with a killer cardio session!! Who’s booked their ticket go True Grit??

13.01.2022 Day 1/7 completed. Bring on the rest of the week

13.01.2022 What schedule!! #F45training #F45challenge

13.01.2022 Who doesn’t love a synchronised curtesy lunge

13.01.2022 Shoutout to @teachingmugglesinyear2 who hit a new PB today for the rower: 1:31!! Awesome work! #f45 #f45training #f45challenge

13.01.2022 This is MARIA! Maria is our Runner-Up from C29 and her results are INCREDIBLE! She lost 6.2kg overall BODY WEIGHT She lost 3.1% BODY FAT She did all this in just 45 days with us ... CLICK the link to register your interest in our MASSIVE EARLY BIRD SPECIAL 20% OFF https://bit.ly/3p0kOHC or call the studio on 0435 402 347 for more information.

12.01.2022 ***F45 Training Ellenbrook 45-Day Challenge: ONLY 3 DAYS TO GO*** If you do the next F45 Training, 45-Day Challenge with a friend, we’d like to Reward you with 2 weeks for FREE. Do it with 2 friends and we’ll give you 4 weeks FREE. If you do the F45 Challenge with 3 friends you'll get the entire Challenge for FREE." Includes, weekly meal plans, unlimited support and guidance, classes 7-days per week and a HUGE first prize of $500 CASH. CLICK here to register your interest https://bit.ly/3p0kOHC or call the studio on 0435 402 347 for more information.

12.01.2022 Sweaty wednesdays are the best kind to have

12.01.2022 Squat jumps on/off the step definitely get the quads and booty burning! #f45 #f45training #f45challenge

12.01.2022 There’s 5 days left till Christmas! let’s go! #f45 #f45training #f45challenge

10.01.2022 Why It’s Slow and Steady for True Fat Loss There are various ways you can approach fat loss, but no matter which overall dietary strategy you choose to employ, sustaining it for the long term requires lifestyle changes. This is the most difficult part in any weight loss journey. Studies have confirmed this, repeatedly demonstrating that the vast majority of people attempting to lose weight will reduce fat initially, but nearly all will regain fat, and will often go on to exce...Continue reading

10.01.2022 Massive congratulations to @samanthasheehan75 who smashed her rowing PB by dropping her time down from 2:00/500 to 1:53/500 something she never thought was doable. Great work Sam you’re killing the game

09.01.2022 We had a full house at 9:15am today - 27 awesome superstars getting their Friday workout in! #f45 #f45training #f45challenge

09.01.2022 Day 1 of the challenge in full swing!

08.01.2022 F45 ELLENBROOK FREE 7 Day Trial! F45 Training is the hottest Team Training Workout on the Planet, so come give us a try. CLICK the link to claim this offer directly https://bit.ly/2IYioKj or call James directly on 0435 402 347 to find out more information. ... Note: Only available for non-current members.

08.01.2022 MEMBER MONDAY shout out to this mornings last ever 9:15 class as tomorrow is the beginning of 9am starts! Good work team

07.01.2022 Sunday Stretches! It is SO important to assist the body to recover from the weeks training. Sunday naturally being slower, is a GREAT time to set aside 10 minutes to take care of it. After all, we only get one body so best we look after it. Here's an idea to get you started! Back Stretch Back and neck stretch ... Instructions: Soles of feet together Arms go under the legs from the inside and reach for the tips of your feet Fully roll the back and head forward Easier Option: Hold your ankles See more

07.01.2022 The Science Behind Stress Eating. 5 Tips On How to Manage What causes us to stress eat? In times of uncertainty, anxious feelings can build and cause us to turn to food as a way to cope and deal with these emotions. In fact, during periods of extended stress, our eating behaviour is the first to change. Between the pressure of meeting work expectations and having the kitchen in close quarters, it’s no surprise that stress eating can become a method for suppressing feelings o...Continue reading

07.01.2022 Get more from your F45 training. Integrated with F45TV, LionHeart has been designed to help you reach your fitness goals at a rapid rate by providing the information you need for a better workout. Come and see for yourself. To purchase our Off peak membership (save 26%) click https://bit.ly/35LF3R8 here or call 0435 402 347 for more info

07.01.2022 From the classics to the latest of 2020's newest editions, what a week to chase excellence!

07.01.2022 Never underestimate the importance of forearm and grip strength in your training

06.01.2022 MEMBER OF THE MONTH congratulations to @jmitt73 for receiving September’s member of the month award! Janelle has been apart of our family for years and her consistency and determination have shown great improvement to her overall health we love celebrating our members as we watch them grow and blossom into F45 machines thanks for being apart of our family Janelle, we can’t wait to see how much further you progress

06.01.2022 Day 1 of Challenge 29 starting off with Empire. Nothing better than getting your Monday cardio on

05.01.2022 ***F45 Training Ellenbrook 45-Day Challenge: ONLY 5 DAYS TO GO*** If you do the next F45 Training, 45-Day Challenge with a friend, we’d like to Reward you with 2 weeks for FREE. Do it with 2 friends and we’ll give you 4 weeks FREE. If you do the F45 Challenge with 3 friends you'll get the entire Challenge for FREE." Includes, weekly meal plans, unlimited support and guidance, classes 7-days per week and a HUGE first prize of $500 CASH. CLICK here to register your interest https://bit.ly/3p0kOHC or call the studio on 0435 402 347 for more information.

05.01.2022 F45 Ellenbrook - With over 31 different workout systems and 3,500 exercises, we'll show the best Team Training Workout in the world. Want real results?? Come and try F45 out!! CLICK the link to register your interest in our MASSIVE EARLY BIRD SPECIAL 20% OFF https://bit.ly/3p0kOHC or call the studio on 0435 402 347 for more information.

05.01.2022 At F45 Training Ellenbrook we ensure that you'll never do the same workout twice! F45 is the most innovative, challenging and motivating team training workout in the world. To purchase F45 Ellenbrooks BIGGEST ever Spring Sale (3 Weeks of Unlimited F45 Training at 75% OFF) click here >>> https://bit.ly/2F24UeD or call >> 0435402347 for information.

05.01.2022 How Determined Are You Right Now?? Your desire to change must be greater than your desire to stay the same. The key to greater levels of fitness and strength is determined by how committed you are to achieving your own specific health and fitness goals. The greater the desire and commitment the more chance you have of smashing your goals. ... #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination See more

05.01.2022 F45....Team training, Life changing #f45training#lifechanging#training#teamtraining

05.01.2022 ***F45 Training Ellenbrook 45-Day Challenge: ONLY 6 DAYS TO GO*** If you do the next F45 Training, 45-Day Challenge with a friend, we’d like to Reward you with 2 weeks for FREE. Do it with 2 friends and we’ll give you 4 weeks FREE. If you do the F45 Challenge with 3 friends you'll get the entire Challenge for FREE." Includes, weekly meal plans, unlimited support and guidance, classes 7-days per week and a HUGE first prize of $500 CASH. CLICK here to register your interest https://bit.ly/3p0kOHC or call the studio on 0435 402 347 for more information.

04.01.2022 F45 Training Ellenbrook 45 Day Challenge Registrations Now Open HUGE OCTOBER EARLY BIRD Special is now availableget in and SAVE 20%!! F45 Ellenbrook: 45-Day Challenge Starting on Monday October 26th. ... The F45 Challenge includes: Daily Meal Plans. Before and After Photos (optional). Unlimited Classes 7-Days Per Week. Access to our Private Facebook Group for Additional Support. Huge In-Studio Prizes to be won. Click the link to register your interest in our HUGE OCTOBER EARLY BIRD Special 20% OFF https://bit.ly/2GltMhI or call the studio on 0435 402 347 for more information. Strictly limited numbers available, so let’s do this

04.01.2022 Pipeline providing the goods today with all the burpees we could dream of

04.01.2022 F45 Ellenbrook’s Off Peak Membership SaleSAVE OVER 26% WITH NO LOCK-IN CONTRACTS! A Little About How It Works: All access to PM classes.... All access to Saturday and Sunday classes. To purchase directly click the secure payment link https://bit.ly/38M1MQd or call James directly on 0435 402 347 to find out more information.

04.01.2022 Full house at both 5 and 6 am today! Early bird sessions are becoming quite the popular ones these days, so make sure you’re booking in and out of all your classes

03.01.2022 After class cool down and chat

03.01.2022 6:00am Saturday Hollywood done and dusted only two more classes for the morning. Come on down!

03.01.2022 Action shot of @rosieelizabetho absolutely sending it this morning

03.01.2022 FRI-YAY what better way to slide into the weekend than smashing out a killer foxtrot class

03.01.2022 Ending spooky season on the best way we know how. With F45 dress up Saturday. Thanks to everyone that joined in on the fun. You all looked amazing!

03.01.2022 There’s no better way to start your Monday morning than with a killer F45 cardio session!! #f45 #f45training #f45challenge

03.01.2022 November is nearly done team which means the razors will be making an appearance very soon A big thank you to all that have participated in Movember We have seen some thiccccck, juicy staches in the gym and it’s going to be hard to pick the winner for 2 weeks worth of free training And we know not everyone can grow the mo so to compensate we have a donation link to raise funds for the cause. So what are you waiting for Mo bros and mo sisters.?? Let’s get the awareness out there and donate today Ps for every $$ donates the trainers have to do 1 burpee Donation link listed below. https://au.movember.com/team/2394911

02.01.2022 Best thing about kettlebells You can use them in so many different ways to combat your goals #f45training

02.01.2022 HOLLYWOOD with coach Chloe and Georgia. What a perfect way to start your weekend

02.01.2022 The bike queen in her element

02.01.2022 December! What a year it has been... Am I right team? What are some of your summer plans?? Sun, Beach, Training and family possibly...

01.01.2022 New PB for the Luke Man tonight! Increasing his dumbbell chess press from 22.5 to 25kg like it was nothing awesome work tonight Luke, you’re absolutely smashing it in the gym. P.S the headband is cute

01.01.2022 All the girls smashing the weights and getting strong this morning #f45training #f45challenge

01.01.2022 Gravity our body weight only class designed to push your body to new levels and challenge your mental strength. Do you have what it takes?

01.01.2022 Our girl @_val_gh getting the one booty gains in today’s Romans class

01.01.2022 A Champion is Someone That Gets up When They Can't DETERMINATION: The word has simple meaning. The ability to continue doing even if the task is difficult.This is most important to succeed. Work at it and have a never give up attitude. Without real determination your goals will be harder to achieve. But if you are super determined to work hard and do what it takesthen the achievement of your goals won't be that far away. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination