F45 Training Elsternwick in Elsternwick, Victoria, Australia | Gym/Physical fitness centre

F45 Training Elsternwick

Locality: Elsternwick, Victoria, Australia

Phone: +61 3 9533 0609

Address: Rear 376 Glen Huntly Road 3185 Elsternwick, VIC, Australia

Website: https://f45training.com.au/elsternwick

Likes: 680

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Our AMAZING Trainers @jackchristopherdavid and @jesshosking had WAY too much fun taking your morning sessions on our first day back #smashedit #f45training #personaltrainers

22.01.2022 I just wanted to say a huge thank you to our Live Members who stuck by us throughout both lockdownsWE DID IT !!! See you tomorrow xx #f45live #f45training

20.01.2022 OUR FIRST CHALLENGE OF THE YEAR STARTS JAN 18th 2021 The 45-Day Challenge is a body transformation/performance program designed to lose body fat, put on lean muscle and improve your physical performance!! WHAT’S INCLUDED: Your chance to WIN $1000 cash! ... Unlimited training coached by our passionate and qualified personal trainers. Full access to our F45 Challenge App, includes recipes and daily meal plans, home workouts on demand, goal tracking, educational content. Support from our F45 Community In studio challenges/prizes Sign up to any membership or our 45-Day Challenge PACK and come to our info night tonight at 6:30pm! If you have any questions please email them through to [email protected] and we’ll be happy to answer you and set you up for success!! New year new me but only if you’re willing to make a change and put some fresh new habits in place. ARE YOU IN? #f45 #f45challenge #f45training #45days

20.01.2022 WE ARE REOPENING We want to say a huge thank you to everyone who supported us during lockdown and kept training with us through zoom! What an exciting announcement ! November 9th REOPEN Please be patient while we plan the details We will update you as soon as we know, keep an eye out on socials and emails ... WOOHOOO CANNOT WAIT TO SEE YOU ALL BACK IN THE STUDIO ! See more

18.01.2022 VOTE FOR US TODAY: https://comebackstronger.f45training.com/competition-/30566 We may have been apart longer than we have together in Melbourne this year but that hasn’t stopped us. We are so proud of our F45 community! Sending love to everyone Thank you all for adapting and still smashing F45 workouts daily at home #comebackstronger #f45live #community #f45training

18.01.2022 A big shout out to Jess, Steve and Marshal for always working out together every day on Zoom! Marshal is only 9 years old and has improved sooooo much during lockdown training with his parents, he has been missing his basketball but we hope F45 Live has kept him busy enough!!!! Well done legends #teamtraininglifechanging #f45 ##f45live

17.01.2022 TECHNIQUE WEDNESDAY Hey team, @sammy_g19 takes you through station number 3 for tomorrow showcasing the Dead Ball Bent Over Row. Let’s make sure we have the following positioning and movement: Soft bend in knees Straight back nice and horizontal Hinging at the hip... Slow controlled 4 seconds on the way down and pause and explosive one second on the way back up Avoid standing in the upright row position Don’t forget to keep the core engaged, suck the belly button in, tighten the glutes at the top. Keep up the great work!

16.01.2022 Give the PERFECT gift this Christmas Are you trying to find the perfect gift? We have an amazing present for that special person! Come and train with us in 2021 ... We have two amazing specials this Christmas You can purchase a 1 month membership or a 10 class pass now and SAVE 20% Contact us today [email protected] Offer ends 31st December 2020 *Offer not valid for current memberships #f45 #f45training #fitmas #trainhard #f45brighton

15.01.2022 Congratulations to our 45-day challenge winner @carlydillon your dedication was outstanding! 6.5kg... 8% body fat .5kg lean muscle mass Carly turned up to every session, always giving it We are all so happy to be on this journey with you and proud of all your achievements! Keep up the hard work! #f45elsternwick #45daychallenge #trainhard F45 Training Challenge

14.01.2022 CHALLENGE SCANS & MEASUREMENTS - Monday 18th January - 6AM - 10:30AM... 3PM - 6:30PM At our BRIGHTON STUDIO 193A BAY ST, BRIGHTON - Book in NOW via the link in your email or DM us to book a spot - It's not too late to sign up for our 45 DAY CHALLENGE Email [email protected] or DM us to enquire today - SCAN INFO Please remember no food/drinks/coffee 2 hours prior to your scan for optimal results

14.01.2022 Wishing our amazing community and trainers a fantastic year 2021!! 2021you ready for us? #F45 #HappyNewYear #ComeBackStronger #elsternwick

13.01.2022 Happy birthday to our trainer @laura_speedo ! WE LOVE YOU I’m sure you all can’t wait to see her back in the studio next week

12.01.2022 Time to book for your pre-challenge scans this Sunday! Book via the app (held at the Brighton studio)!

11.01.2022 WE ARE SO READY FOR YOU ALL BRING ON TOMORROW #f45training #f45 #studioreopening

10.01.2022 LOOK at the amazing results our members have achieved in the past challenges. Is it YOUR turn next ? Our next Challenge starts Jan 18th with a $1000 Luxury Escapes voucher for the winner! JOIN NOW via link in our Bio or call 0477 454 504 for more info! ... Our INFO NIGHT is Wed 13th at 6:30pm at the studio. Don’t miss out! #f45challenge #goals #elsternwick

09.01.2022 If you have a quick 10 minutes in your day to have a stretch in the sun your body will thank you!!!

09.01.2022 The 1st F45 Challenge of 2021 is nearly here ARE YOU IN? Starting Jan 18th to March 3rd Come along to our info night on January 12th 6:30pm and find out everything you need to make it your success! ... Members and non-members welcome. Registrations essential.

08.01.2022 THE 45-DAY CHALLENGE STARTS TOMORROW Team!! Let's go!! We are way too pumped! Check off this Challenge checklist: Joined on a Challenge pack or as a member Before Photos Body Scan... Meal Prepped and have done week 1 food shopping Weekly goal in mind! Sessions booked Are you ready to say #F45ChallengeAccepted? It’s not too late to join us at Elsternwick for the 45-Day Challenge follow the link in our bio and jump on our Challenge Pack or any of our memberships and we’ll see you in the studio tomorrow for Redline #F45Elsternwick

07.01.2022 1 SLEEP TO GO CHALLENGE 29 starts tomorrow! It’s not too late to join in and finish 2020 on a high! Summer is around the corner and it’s time to get moving again! Register TODAY to get started! Email us on [email protected] or DM us for more info. ... #f45challenge #timetogetfit #elsternwick #elwood #summeriscoming #summerbody

07.01.2022 Who says you can’t have fun whilst working out? it @megan__lovie @catherineemily #fun #teamtraining #elsternwick

07.01.2022 Next Monday could not come quick enough Please all members check your inbox we have sent out an important email! We are so excited to see you all soon... BRING ON THE 9th #comebackstronger #f45training #f45 #weareback

06.01.2022 F45 LIVE keeping me fit through Lockdown 1.0 & 2.0 with gorgeous Ava @jennifer.rosenthal_ We absolutely love our F45 Live Community, stronger together #f45training #athometraining #inspo #f45live

02.01.2022 HAPPY EASTER ! We are open all weekend to keep the happy vibes up. Here is sneak peak of our Triple Double session this morning!

02.01.2022 Our Challenge has started As a challenger we encourage you to set a SMART goal and add it to our goal wall in the studio ! Let’s smash our goals together ... #f45challenge #notagymbutacommunity #comebackstronger #strongertogether #f45 #f45training #teamtraining #lifechanging #f45elsternwick #f45fam

01.01.2022 DID SOMEONE SAY LUNCH TIME WORKOUT That’s right team 12pm session have been added for weekdays! Book them in now #f45 #lunchtimeworkout

01.01.2022 We are so proud of our live community Keeping your mind, body and soul happy and healthy Keep up the great work everyone #f45live #athomeworkouts #zoomworkouts #f45training #lockdown

01.01.2022 Not sure Becky’s smile and Dani’s happy dance could get any better THEY ARE SO HAPPY TO BE BACK WITH YOU ALL! #f45training #f45 #comebackstronger