F45 Training Endeavour Hills in Endeavour Hills, Victoria | Sport & recreation

F45 Training Endeavour Hills

Locality: Endeavour Hills, Victoria

Phone: +61 412 432 317

Address: Shop 6, 51 Heartherton Road 3802 Endeavour Hills, VIC, Australia

Website: f45training.com.au/endeavourhills/home

Likes: 1090

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 2021 we are have arrived !! 365 new days, 365 new chances!! Opportunity is all around !! Reset, refocus and aspire to be the best version of YOU! Here’s to a year full of health, fitness, happiness, positive mindset, goals and laughter. - We’ve got your back. ... Happy New Year 2021! #f45training #f45endeavourhills #endeavourhills #endeavourhillscommunity #f45family #f45 #motivation #mentalhealth #physicalhealth #fitfam #fitness #nutrition #inspiration #motivation #lifestyle #newyear2021 #newyear #newgoals

25.01.2022 FRIENDLY REMINDER TEAM. . Please bring a towel with you when you train - there is nothing worse than using a piece of equipment that is covered in sweat OR using your own towel to wipe someone elses up . . We do our best to get around to spray & wipe during the sessions but lets all do our part . .... . . . . . #f45endeavourhills #f45training #f45 #endeavourhills #hygiene #towel #community See more

24.01.2022 Self care is an activity that is often overlooked, and one that we need to deliberately practice in order to take care of our mental, emotional and physical health. Lets us know what you did for yourself today! #f45 #f45challenge #f45endeavourhills #endeavourhills #f45training #mentalhealth #physicalhealth #fitfam

24.01.2022 Studio reminder! Thank you!! #f45health #f45towels #f45endeavourhills #f45challenge #f45training

24.01.2022 Friends don't let friends crush an F45 sesh alone. Tag your gym buddy! #f45endeavourhills #endeavourhills #F45Training #TeamTraining #f45family #functionaltraining #hiit #mentalhealth #fitness #trainingbuddy #F45Challenge #motivation #goals

23.01.2022 What an incredible comeback from our members #endeavourhillscommunity We are now offering trials for our off peak classes. Contact us at 0412 432 317 to get started! #endeavourhills #f45endeavourhills #f45training #f45 #comebackstronger #teamtraining #f45family #trial #motivation #lifechanging #mentalhealth

23.01.2022 We are so excited to announce that we are RE RE OPENING on 9TH NOVEMBER. Please be patient as we wait on details from the Vic Government and Fitness Australia on how our RE RE OPENING will look. Keep an eye out on our social media and emails for more information.... WooHoo! #reopening #woohoo #f45 #f45training #f45challenge #hiit #f45family #f45endeavourhills #wereback #endeavourhillscommunity #gym #studio #endeavourhills

22.01.2022 27 exercises and it's not even Saturday?! You don't want to miss this one team! 27 stations, 45 minutes, 1 EPIC cardio workout. #firestorm #f45firestorm #f45training #ENDEAVOURHILLS #f45endeavourhills #cardioishardio #hiit #endorphins #sweat #teamtraining

22.01.2022 You don’t know how much you can accomplish both in and outside the studio until you start. It’s not just a workout. It’s a way of life. #f45training #f45endeavourhills #endeavourhills #narrewarrennorth #hiit #f45community #f45family #accomplishments #wayoflife #f45life #fitness #health #mentalhealth #F45 #NotAGymButACommunity

22.01.2022 We can’t wait for our F45 Endeavour Hills Family to be back in the studio! . . . #f45endeavourhills #F45Training... #F45Live #WOFH #AtHome #WorkOutFromHomeProgram #hiit #strength #cardio #fitfam #functionaltraining #hybrid #ComeBackStronger #F45 #TeamTraining #LifeChanging #StrongerTogether #F45Sweat #endeavourhillscommunity #ENDEAVOURHILLS See more

21.01.2022 WHAT ARE YOU WORKING TOWARDS? While everyone has different goals in mind, it’s important that we remind ourselves of why we chose that specific goal in the first place. What are you working towards? Reminding ourselves of why we started will give us the strength to finish strong while keeping ourselves accountable! #f45training #lifechanging #f45live #f45endeavourhills #endeavourhillscommunity #endeavourhills #motivation #mentalhealth #physicalhealth #strongertogether #goals #eatclean

21.01.2022 #TBT Team Training @nicoletihon @loz_dalton #f45training #f45live #f45endeavourhills #endeavourhills #throwbackthursday #teamtraining #motivation #precovid #fitness #mentalhealth #F45Challenge

21.01.2022 And we’re off! F45 Challenge #28 is here and we’re ready to crush the next 45 days togetherdaily meal plans, nutrition advice, goal tracking, at-home workouts, and an amazing community to finish strong with! Show of hands, who’s ready to put in work? #f45training #f45live #f45endeavourhills #endeavourhills #endeavourhillscommunity #F45Challenge #motivation #mentalhealth #physicalhealth #45DayChallenge #results #fitnessgoals

21.01.2022 Our come back stronger schedule for Monday June 22nd. Our booking window will be open on Sunday 21st and will allow you to book 7 days in advance. Please remember class sizes are strictly limited. Members will be restricted to only one booking per day. Fines will be enforced if you late cancel or don’t show up! ... We can’t wait to see all your faces again in the studio! #f45 #f45classes #f45schedule #teamtraining #lifechanging #endeavourhills #f45training

21.01.2022 New Class Phase begins Monday We're heading into the new year with a whole new class schedule! We see the return of some favs as well as some brand new classes! Cardio: Monday, Wednesday, Friday... Resistance: Tuesday, Thursday, Sunday Hybrid: Friday, Sunday Make sure you book your classes in the F45 App! Not a member? Book your free trial class and see why everyone is loving F45! #f45training #f45endeavourhills #endeavourhills #f45 #fitfam #teamtraining #lifechanging #hiit #motivation #newclassphase #newmotivation #results #newgoals #newyear

21.01.2022 FAQ ABOUT RE-OPENING NOVEMBER 9TH! #f45training #f45endeavourhills #endeavourhills #f45 #teamtraining #lifechanging #f45family #wereback #healthylifestyle #hiit #fitness #faq

20.01.2022 Studio Update! In line with recently updated Government restrictions, masks are again required to be worn upon entry and exit of our studio until further notice. Ultimately the health and safety of you, our members is our number one priority. ... We thank you in advance for your understanding and we wish you and your loved ones a Happy New Year. the Team at F45 Endeavour Hills #f45training #f45endeavourhills #endeavourhills #announcement #mask #healthandsafety #guidelines #covid_19

20.01.2022 We are hoping to share a little bit of excitement and love with you by inviting you to join us for a special Zoom Hollywood session run by Cory and Pete on 29 August at 9am LIVE direct from Los Angeles! Let’s ensure we make this the BIGGEST F45LIVE workout EVERRRR! ZOOM LINK: https://f45training.zoom.us/j/94976474220... Hope to see you here! #f45 #f45training #f45live #fitness #workoutfromhome #workout #f45challenge #teamtraining #lifechanging #45daychallenge #healthy #free #nutrition #mindset #instadaily #results #challenge #wellness #cardio #strength #muscle #abs #body #transformation #inspiration #motivation #lifestyle #endeavourhills #F45ENDEAVOURHILLS

20.01.2022 WE LAUNCHED TODAY! Our F45 Track Bootcamp gives us a chance to all train together again!!! Social distancing measures will be STRICTLY ENFORCED and spaces limited to abide by government guidelines. We are strictly limited to 9 people per session.... [email protected] for more details. Timetable: Monday - Friday @ 9:30am Monday - Thursday @ 5:00pm Saturdays @ 8am & 9am Booking via F45 Training app. More sessions will be added based on demand. . . . #f45training #f45endeavourhills #endeavourhills #teamtraining #lifechanging #f45live #f45community #fitnessmotivation #f45track #f45bootcamps #bootcamp #outdoorworkout #outdoorfitness #covid19 #notagymbutacommunity See more

20.01.2022 45 DAY CHALLENGE ONLY 7 DAYS LEFT! Transform your body, lose body fat, gain lean muscle and improve your physical performance in just 45 days!! ... What’s included? 45 days on unlimited training Daily meal plans and nutrition guides catered to YOU Goal tracking 3 x InBody Composition scans Professional Before/After photos taken Support from our F45 community Access to multiple trainers to help guide you through the process Get the chance of winning a $2000 Cash Prize for the best 45 Day body transformation. Message us to learn more. #f45 #f45training #f45family #fitness #f45endeavourhills #mentalhealth #healthy #challenge #teamtraining #f4545daychallenge

19.01.2022 Happy Easter Take the time to reflect and be grateful for the lives that we have. Even though things may be uncertain, we do have each other. #strongertogether - #f45endeavourhills #endeavourhills #easter #happyeaster #f45training #f45fam #hiit #fitfam #eastereggs #f45Challenge

18.01.2022 PROTEIN! It’s not just the key to recovery, but fuel for YOUR life. This week on the #f45challenge blog, it’s all things PROTEIN! #f45 #f45training #teamtraining #lifechanging #f45endeavourhills #endeavourhills #f458weekchallenge #protein Reposted from @f45_training_challenge

17.01.2022 4 sleeps to go! Who’s in? Call/text 0412 432 317 to sign up today or for more info. . #F45Challenge #45DayChallenge #NotAGymButACommunity #f45training #f45endeavourhills #endeavourhills #f45 #fitfam #teamtraining #weightloss #lifechanging #goals #eatclean #nutrition #mindset #motivation #kickstart

17.01.2022 F45 LIVE WORKOUTS Let’s keep fit during this crazy time Who’s in You will be getting-... - Access to on demand workouts at any time. - Live streamed workouts with your coaches you know, love and miss so much at scheduled times. - Stretch, technique, support, encouragement and more. - Accountability and guidance from your coaches - Being a part of our F45 community - access to our private online Facebook support group If you would like to find out more or sign up Email us on [email protected] or call us on 0412 432 317 #endeavourhillscommunity #ENDEAVOURHILLS #f45endeavourhills #f45training #f45live #homeworkout #onlineworkouts #teamtraining #lifechanging #motivation #supportlocalbusiness

16.01.2022 Thank you for the great generosity and donations to the F45 Bushfire Appeal! We managed to raise $1,350.00! at F45 Endeavour Hills As promised we will match every dollar donated bringing the total to $2,700.00 All donations will go directly to the Australian Red Cross and WIRES Wildlife Rescue.

15.01.2022 F45 Endeavour Hills Trivia Night! When: Friday 21st August Time: 8pm Where: Live via Zoom... Theme: Crazy Hats Prize: $50 Ubereats Gift Card Open to all F45 EH members RSVP for Zoom meeting link! #f45training #f45live #endeavourhills #f45endeavourhills #trivianight #brains #crazyhat #zoom #trivia #strongertogether #quarantinelife

15.01.2022 Congratulations to our first week winner @pykeyyy #f45training #f45endeavourhills #endeavourhills #winner #f45family #winner #congratulations #comebackstronger #supportlocalbusiness

15.01.2022 We are truely devastated that it has come to this again, but we know our members are strong and will get through this next phase of lockdown. We have made such great progress the last couple of weeks back in the studio, and although it will be hard we hope you will embrace this as an opportunity to continue training from home. We will stay in touch and will keep the motivation and spirits high. Please check your emails regarding studio updates and membership. If you haven't ...received an email, please email our studio at [email protected] Tomorrow will run as normal, and our final class will be at 6:30pm. We hope you can come in for a final sweat with the team. Sending you all the love in the world during this time

14.01.2022 NEW EQUIPMENT DROP Look out fitfam! Loads of new Y-Bells have landed! Ready for their first workout ... soon ... as we prepare to return to the studio!! New classes and new gear are just the tip of the iceberg ... get excited! We can’t wait to test these babies with you all! We will be coming back, stronger and better than ever! . .... #f45endeavourhills #endeavourhills #f45training #ybells #f45ybells #workout #f45challenge #teamtraining #lifechanging #healthy #fitness #nutrition #mindset #mentalhealth #results #challenge #wellness #cardio #strength #muscle #abs #body #transformation #fatloss #gains #melbourne #lifestyle See more

14.01.2022 New Year, New Workouts F45’s Phase 1 workouts kick-off yesterday, heading into the New Year. F45’s workout catalog is now comprised of 45 different workouts and over 3,000 exercises! We will see a new and extra-fun cardio sweat sesh crop up this Wednesday: Triple Threat! How it all works?... Count your reps in the first set. Double them in the second. Triple them in the third. Oh, and did we mention the work time increases as well? (P.S. there is no hydration break either!) Get ready to start 2021 with a bang! #f45 #f45training #f45endeavourhills #endeavourhills #teamtraining #lifechanging #hiit #newyear #newmotivation #newworkout #f45family #motivation #mentalhealth #results #innovation See more

14.01.2022 F45 45 DAY CHALLENGE INFORMATION NIGHT Thursday 13th August @ 7pm Live via ZOOM Would you like to know more about the F45 Challenge, meal plans and how it could work for you? If so join us online via Zoom to get all the details.... This information night is to educate, motivate and inspire you to start the 45 Day Challenge off right and to give you a full understanding of what the challenge is and how to complete it properly. Contact us foe Zoom meeting ID for information night or if you have any questions. We’re always happy to help #f45training #f45live #f45challenge #f45endeavourhills #endeavourhills #hallam #weightloss #goals #lifechanging #45daychallenge #fitness #motivation

14.01.2022 WE ARE INVITING EVERYONE FROM THE ENDEAVOUR HILLS COMMUNITY TO JOIN OUR FREE F45LIVE HOLLYWOOD WORKOUT WHICH RUNS EVERY SATURDAY LIVE ON ZOOM! This is your chance to try us for yourself, and for FREE!! Share this with your friends, family, colleagues or fellow F45’ers! Anyone sick of sitting around, who needs a distraction, looking for some connection and to come out of Iso feeling fitter, healthier and mentally stronger... Download the free ZOOM app on your mobile device, or follow the link below on your laptop or PC. Join our Zoom Meeting every SATURDAY - 8:30AM - no equipment required Here is our F45Live Zoom meeting ID: https://zoom.us/j/5467833627 All you'll need to do now is login via Zoom at 8:15am and get ready to sweat! #f45 #f45training #f45live #workoutfromhome #workout #f45challenge #teamtraining #fit #lifechanging #45daychallenge #healthy #fitness #nutrition #mindset #motivation #results #transformation #fatloss #lifestyle #f45endeavourhills #endeavourhillscommunity #endeavourhills

14.01.2022 Endorphins are a very powerful thing! Especially in our studio #f45training #f45 #f45endeavourhills #endeavourhills #hiit #endorphins #goals #groupfitness #fitness #lifechanging #teamtraining #fit #f45family #F45Challenge

13.01.2022 F45LIVE is back! FREE TRIAL UP UNTIL SUNDAY! WHAT ARE YOU WAITING FOR? BOOK IN THE F45 APP! Nothing is going to stop us from helping you achieve your goals! Changing bodies and lives is what we are about, and we are continuing to deliver the worlds best workouts ... right into your home! You can train LIVE with our experienced trainers and and amazing community! ... Plus you will get access to our Live replays and on demand workous with Cory! Our LIVE fitness classes will keep you physically fit and mentally well at a time where we need it most! Fitness is an escape for so many of us, and now is the perfect time to ensure you continue to invest some time into yourself. Let’s stay healthy and fighting fit together and come out if Lockdown 2.0 FIT AF!! Join us online now, just message us to get started! We are here to support you! Non-members welcome! . . . #F45ENDEAVOURHILLS #ENDEAVOURHILLS #f45training #f45live #workout #workoutfromhome #f45challenge #teamtraining #lifechanging #8weekchallenge #healthy #fitness #nutrition #mindset #mentalhealth #challenge #wellness #cardio #strength #muscle #abs #body #transformation #pt #fatloss #gains #melbourne

13.01.2022 Our class schedule for the upcoming holiday season Wishing everyone the very best! #f45training #f45endeavourhills #f45challenge #endeavourhills #f45workouts #f45schedule #holidayseason #teamtraining #mentalhealth #hiit #christmas #newyear

13.01.2022 Are you ready for a life-changing experience? Get ready for F45 CHALLENGE 29! Over 45 days, you’ll get daily meal plans, nutrition advice, goal tracking, F45 Live Zoom and On Demand workouts, and an amazing community to finish strong with Let’s challenge each other tag a friend below to join you October 26th - December 9th! DM US FOR MORE INFO! ... #F45 #45daychallenge #F45Challenge29 #f45endeavourhills #challenge #hiit #endeavourhills #teamtraining #lifechanging #morethanagym #community #comebackstronger #fitness #lifestylechange #mentalhealth

12.01.2022 F45 Endeavour Hills Game Night! When: Friday Sept 4th Time: 8pm Where: Live via Zoom... Open to all F45 EH members RSVP for Zoom meeting link! #f45training #f45live #endeavourhills #f45endeavourhills #trivianight #brains #crazyhat #zoom #trivia #strongertogether #quarantinelife

12.01.2022 Only 9 days until we re-open our doors! We can’t wait to see all your faces once again in studio! #f45training #f45endeavourhills #endeavourhills #endeavourhillscommunity #f45family #reopening #woohoo #teamtraining #lifechanging #functionaltraining #fitness #goals #backtonormal #F45Challenge

12.01.2022 Happy Father’s Day to all the Dad’s out there . We hope you have a great day #F45 #f45training #f45endeavourhills #f45fathersday #dad #special #hero #teamtraining #lifechanging #f45family #endeavourhills

11.01.2022 Stretching is essential for improving flexibility, which is an important component of mobility, strength, power, and endurance.Which is why we incorporate stretching after every class. Whether you’re just starting your morning, needing a midday break, or winding down for the evening, today’s mini-challenge is to complete the stretch sequence as follows Let’s stretch it out! . . .... #f45 #f45training #f45live #endeavourhills #revovery #workoutfromhome #workout #f45challenge #teamtraining #lifechanging #45daychallenge #healthy #fitness #nutrition #mindset #mentalhealth #stretch #challenge #wellness #cardio #strength #muscle #abs #body #transformation #fatloss #gains #lifestyle #f45endeavourhills See more

10.01.2022 Mid week reminder, You are enough! #f45training #f45endeavourhills #endeavourhills #endeavourhillscommunity #f45family #f45 #motivation #mentalhealth #fitness #hiit #teamtraining

10.01.2022 Are you ready for the BIGGEST CHALLENGE! JOIN NOW & TRAIN FOR FREE UP UNTIL THE CHALLENGE KICKS OFF! F45 Endeavour Hills will run our WORLD FAMOUS 45 DAY CHALLENGE, starting on Monday 18th of Jan 2021 & to celebrate, we have a HUGE 45 DAY CHALLENGE PACKAGE DEAL available for peeps new to F45! UNLIMITED TRAINING at F45 Training Endeavour Hills!... Challenge welcome pack! Full daily meal plans provided, including options for Vegans & Vegetarians! Easy to use weekly shopping lists available, as well as options for fresh, fully prepared meals! Access to the F45 Challenge Portal & F45 Challenge App- an amazing tool to track your progress & educate yourself on all things nutrition! A group of highly skilled & qualified trainers to help and guide you every step of the way! Entry into the F45 Challenge Global prize pool, as well as the chance to share in cash & prizes in our studio alone! Register now from the link in our Bio or contact us at 0412 432 317! AVAILABLE STRICTLY TO NEW F45 TRAINING MEMBERS! LIMITED NUMBERS OF PACKAGES AVAILABLE IN OUR STUDIO #f45endeavourhills #endeavourhills #f45 #fitfam #boxingdaydeal #savebig #hitthatbutton #f45training #lifechanging #2021 #newyear #newgoals #fitness #christmas #healthylifestyle #mentalhealth #limitedpacksavailable #dontmissout #nutrition #mindset #motivation #results

09.01.2022 Tell us below what F45 classes you're missing the most during lock-down! #f45training #f45live #f45endeavourhills #F45Challenge #endeavourhills #motivation #mentalhealth #physicalhealth #fitfam #fitness #nutrition #healthylifestyle #WOFH

09.01.2022 Congratulations @kat_grant_ our C28 WINNER! This transformation was done in JUST 45 DAYS! What an amazing result. It’s amazing what can happen when you set a goal and you stay committed to the end! We're so proud of you @kat_grant_ with what you have achieved in 45 Days, whilst working full time and also homeschooling 3 kids! ... If you would like a change in your body and life in just 45 days? Our next challenge starts on the 26/10 call 0412432317 for details. #f45training #f45challenge #f45endeavourhills #hardwork #healthylifestyle #endeavourhills #fitnessgoals #teamtraining #lifechanging #winner #45daychallenge #f45challenge

09.01.2022 Our second week winner of our 12 week draw giveaway is @taylahellery_ Congratulations!! @taylahellery_ enjoy your 1 week FREE membership as a big thank you for supporting us during COVID 19 #f45training #f45endeavourhills #endeavourhills #winner #f45family #congratulations #thankyouforyoursupport #comebackstronger #teamtraining #lifechanging

08.01.2022 Live F45 Sessions, 7 days per week with our F45 Team starting next week! Stay CONNECTED and KEEP ACTIVE with our interactive live-streams from the comfort of your home! This is not just an online workout, we will be interacting live delivering your favourite workouts with your favourite coaches - while of course you'll be training at the same time and we'll be able to see your form via the video technology and correct where needed and push you hard! You can even drag family members into the sessions with you.

08.01.2022 Did you know F45 Endeavour Hills now have gift certificates available? Give the gift of fitness this Christmas! 10% OFF CHRISTMAS SPECIAL!! Terms and conditions apply.... #f45training #f45endeavourhills #endeavourhills #christmasgift #F45 #lifechanging #teamtraining #motivation #healthylifestyle #mentalhealth #fitness #fit

07.01.2022 The Hardest Lift is Lifting Your Butt off the Couch The difference between your body this week and next week is what you do for the next seven days. What you eat, how often you train and how intense the training session is. Keep your fitness goals top of mind and stay committed to your individual journey. #f45endeavourhills #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #f45training #f45family #hiit #fitness #lifechanging #F45Challenge #motivation #committed

07.01.2022 Today is R U ok day. Support the people around you and ask if they are ok. Remember to follow up with them in a week, 2 weeks, or 2 months to find out how they are! Together we can do more, say more and all be OK. . .... . . #f45 #ruok #ruokday #talk #conversation #support #f45training #f45endeavourhills #endeavourhills #f45live #endeavourhillscommunity See more

07.01.2022 Don't sit in front of your TV during Covid 19, workout in front of it. Stay fit, healthy and connected to your F45 Family with F45Live, all from the comfort of your home Contact us now to get started #f45endeavourhills #f45training #endeavourhillscommunity #ENDEAVOURHILLS #trainathome #f45live #homeworkout #onlineworkouts #teamtraining #motivation #strongertogether ...

07.01.2022 A workout a day keeps the doctor away Join our F45 Live workouts or tap into our On Demand workouts in F45 Challenge App! #f45endeavourhills #f45 #f45training #strong #training #workout #mentalhealth #sweat #teamtraining #lifechanging #healthylifestyle #exercise #hiit #commitment

07.01.2022 We would love to know what goals you've accomplished since starting at F45 Training!. Let us know in the comments below. #f45training #f45live #f45endeavourhills #endeavourhills #f45family #motivation #fitness #goals #results #teamtraining #F45Challenge

06.01.2022 Congratulations to all of our Challengers for finishing our 45 Day Challenge #28!!! This is the most rewarding part about our industry, seeing what our amazing members can achieve! They never cease to amaze us! Don't forget to send through your results! Want to be a part of the next challenge and reach your fitness goals?? The next Challenge #29 is right around the corner, starting the 26th of October! It's also the last Challenge before Christmas, so don't miss out on... this one! Stay tuned for more information... #f45 #f45training #f45endeavourhills #f45challenge #f45challenge28 #f45community #healthy #fitness #lifechanging #nutrition #f45live #endeavourhillscommunity #teamtraining #f45family See more

06.01.2022 Together, we can do more #f45endeavourhills #endeavourhills #f45training #F45 #NotAGymButACommunity #community #endeavourhillscommunity #fitness #health #mentalhealth #f45fam #teamtraining #lifechanging #morethanjustagym

06.01.2022 F45 LIVE Endeavour Hills Staying active and staying engaged during these challenging times is important for both your mental and physical health. That’s why F45 Endeavour Hills has put together F45 LIVE, Streaming live supervised workouts from our studio to your home This membership is available now to our community and is designed to enable you to workout with our F45 trainers and fellow members.... No contract Livestreams of F45 classes with the F45 trainers & other members Livestreams of F45 recovery sessions Access to on-demand home workout videos via the F45challenge app (soon to be re-branded F45'ers) Meal plans designed to help members transform their lives Access to the F45 LIVE Endeavour Hills Facebook Group Next step is to purchase one of our F45 LIVE memberships below: F45 LIVE fortnightly: https://clients.mindbodyonline.com/classic/ws F45 LIVE monthly: https://clients.mindbodyonline.com/classic/ws Download Zoom for online streaming: https://zoom.us/download Join our F45 LIVE Endeavour Hills Facebook Group https://www.facebook.com/groups/777284602795739/ Contact us at 0412432317 or email [email protected] for more details or for any assistance

06.01.2022 #Together we can do more. #F45 #F45Training #F45AtHome #f45endeavourhills #endeavourhills #strongertogether #endeavourhillscommunity #f45family

05.01.2022 "Huge shoutout to all our returning members! We appreciate you so much for your continued support during these hard times. We can’t thank you enough! Seeing you all come back and training so hard even after all that time off is so inspiring. We couldn’t be luckier to have our classes filled with you. As a thank you we will be giving every member who has returned a complimentary BODY SCAN, not only that we will also be giving every member a chance to win a FREE WEEKLY PASS. E...ach week for the next 12 weeks (amount of weeks we were closed) we will be drawing a lucky winner! From the F45 Endeavour Hills Team Thank You! " #f45training #f45endeavourhills #endeavourhills #TeamTraining #familyfirst #f45fam #supportlocalbusiness #wearefamily #motivation #giveaway #comebackstronger #thankyou #endeavourhillscommunity

04.01.2022 STUDIO UPDATE* Classes tomorrow are running as normal until 12noon. Be sure to check the app, and book into your classes. Tomorrow we will be releasing all the details on the INCREDIBLE ONLINE PROGRAM that we have been working on behind the scenes, that will allow us to continue to work with you on your health and fitness, throughout a time, where we need it more than ever!. .... Keep an eye on Members Only Group to ensure you are kept up to speed with all the latest information.. . We thank you for your support throughout this time, and appreciate the love and care you have shown to us, and our all star team, as we navigate through these unprecedented times. See more

04.01.2022 This March only kickstart your fitness journey as we're giving away an extra 3 weeks of unlimited training for FREE when you sign up to our min 3 month membership saving a whopping $180! Take action now! Limited spots available! Valid to new customers only. Terms and conditions apply.... To get started, visit our website below, select memberships options and choose our Kickstarter 3 month membership www.f45training.com.au/endeavourhills/home Or contact us at 0412432317

04.01.2022 Marvel Spartan Stadion Sprint complete What a ripper of a day!!! No rain could stop us! Amazing effort from everyone especially those who tackled obstacles they never thought they could do! Well done! So proud of everyone #f45endeavourhillsspartans Looking forward to the 10k course! #f45training #f45members #f45endeavourhills #endeavourhills #teamtraining #teamwork #motivation #fun #marvel #spartanraceau #wearespartans #hiit #obstaclecourse

03.01.2022 It’s been awesome to see so many of you embracing F45 at-home, whether you're tuning into one of our F45 Live streamed Zoom workouts or crushing an on-demand Challenge App session. Our training environment may have changed in recent weeks, but it’s still our mission to bring you the world’s best workout and help you achieve your fitness potential from home. That's why we’re very excited to reveal the F45 LIIT Kit and F45 LIIT Kit PRO, which are on pre-sale NOW!... The LIIT Kit and LIIT Kit PRO are equipment packs, specifically designed to complement the F45 at-home sessions by providing you with class variety and exercise progressions. Here’s a list of what’s included in each pack: F45 LIIT Kit Equipment Pack 5 x Agility cones 1 x Agility ladder 1 x Skipping rope 3 x Activation bands 3 x Power bands 2 x Slides F45 LIIT Kit PRO Equipment Pack 5 x Agility cones 1 x Agility ladder 1 x Skipping rope 3 x Activation bands 3 x Power bands 2 x Slides 2 x Dumbbells 2 x Kettlebells 2 x Hurdles 1 x Revo bar 1 x Deadball We have opened pre-sales exclusively for our members, however, stock is limited. We recommend getting your orders in quickly to avoid any disappointment! You can purchase these packs and find more information on the F45 Store. www.f45store.com.au Keep up the great work, team! #F45 #F45Training #TeamTraining #LifeChanging #LiveStreaming #F45Strong #F45AtHome #LIITKit #LIITKitPRO #F45SweatCheck #endeavourhillscommunity #hiit #f45endeavourhills #8wc #f45training See more

03.01.2022 Don’t worry, sweat happy! At F45 we have developed a fixed-station workout system where you will find equipment to perform multiple exercises at each station, and avoid sharing equipment with enough space to keep social distancing rules. #f45endeavourhills #endeavourhills #comeback #reopen #f45life #f45fam #nomoreisolife #strongertogether #f45training

02.01.2022 Join us this Valentines Weekfor a PERFECT Workout session with F45 Training Endeavour Hills . Members can bring their partner and workout for FREE up until the 14th Feb (Husband or wife, mother or daughter, boyfriend or girlfriend, can be anyone) . Push your limits together. A couple that trains together, stays together!... . Talk to one of our staff members if you wish to bring your loved one . Team Training. Life Changing . #f45valentinesday #f45valentines #f45training #f45 #f45members #endeavourhills #f45endeavourhills #f45family #f45 #f45challenge #fitness #hiitworkout #couplegoals #valentinesday See more

02.01.2022 If you’re feeling a little lost. Lacking some motivation. Maybe your routine has gone out the window. JOIN F45LIVE NOW! If you want to improve your fitness, strength, and regain control so you can achieve your goals whilst we navigate through these uncertain times!... 3 DAY TRIAL AVAILABLE!! PM us to get started! #f45training #f45live #f45endeavourhills #endeavourhills #motivation #support #routine #strongertogether #homeworkout #onlineworkouts #fitness #goals

01.01.2022 JUNE 22nd We ARE BACK FOR ALL OUR MEMBERS: we’d like to remind you of the steps we’re taking to keep both you safe upon the return of studio sessions! Take a quick look to find out more ~ Stay tuned for more, in the mean time check out our class timetable in our recent post ~... #f45training #f45reopening #community #supportlocal #f45 #teamtraining #lifechanging #transformation #comebackstronger

01.01.2022 Our 45 Day Challenge kicks off tomorrow! Be sure to prep for your week with food & booking into your first few sessions. The #f45challenge app & website is highly adaptable. So make sure you are clear on your goals & feed your body intelligently! ... Maintenance Gain Muscle Lose Body Fat Whatever your goal we’ve got you covered. Whatever your eating preference we have it sorted too: Mainstream omnivorous Vegetarian Vegan Or feel free to pick & choose between all 3 to triple your recipe options! The power is yours with #f45endeavourhills #45daychallenge #nutrition #teamtraining #f45results

01.01.2022 SAVE THE DATE Our doors will soon be reopen again with the music cranking, blood, sweat and tears plus support from our trainers ready to kick your butt back into shape! BRING IT ON!! More details to come! . #f45 #f45training #workout #f45challenge #teamtraining #lifechanging #healthy #fitness #nutrition #mindset #mentalhealth #results #challenge #wellness #cardio #strength #muscle #abs #body #transformation #fatloss #gains #melbourne #lifestyle #f45endeavourhills #endeavourhills #narrewarrennorth #narrewarren #hallam