F45 Training Engadine in Engadine, New South Wales | Sport & recreation

F45 Training Engadine

Locality: Engadine, New South Wales

Phone: +61 488 454 501

Address: Shop 3, 1018-1022 Old Princess Highway 2233 Engadine, NSW, Australia

Website: http://f45training.com.au/engadine

Likes: 1679

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Awesome Xmas NUTRITIONAL TIPS from the one and only @nutrition_dani Christmas is hot on our tail, only four and a half weeks away, yes you heard that right...... so close I’ll be doing a series of Merry tips that can hopefully get you through the silly season.... This week we’re kicking it off with liver protection. Alcohol tends to be a focal point during the festive season but it’s important to remember that alcohol has the ability to cause damage to a number of organs and functions in your body. I won’t depress you with the exact mechanisms because it wouldn’t be fun, but that’s why is super important to protect your liver. The liver is responsible for detoxifying toxins such as alcohol, over consumption puts a burden on it. This is why we need to support it. Liver support tips: Get eight serves of fruit and vegetables in daily. Eat two cups of cruciferous vegetables daily: arugula, bok choy, broccoli, brussels sprouts, cabbage, cauliflower, kale, radish & turnips. These trigger toxin cleansing enzymes. Turmeric: incorporate into cooking or latte. Flushes toxins whilst high in antioxidants. Beetroot: Make a beetroot juice, can add any vegetables or fruit but ensure to have 25Omls of beet. Increases blood oxygen levels, whilst breaking down toxins. Garlic: Fights liver damage caused by drinking, so literally use it in every meal . There are a number of liver detox formulas you can buy, my favourites include: Mediherb P2-Detox Nutra Oragnics Clean Greens Try and have a few days off from drinking where you can and follow the steps above to repair and protect your liver! Stay Healthy! D x

24.01.2022 Challenge 30 Start day! Body scanning is up and away. Why do we body scan instead or just weighing and measuring? You need the full picture. By understanding how your muscle, fat, and bone react to lifestyle changes, you’ll be able to improve weight loss, create a targeted exercise program, and reduce your risk of heart disease, diabetes, high blood pressure and obesity.

23.01.2022 Let’s talk about fats this week.... When i talk about fats it’s important to understand there are a number of different forms; the ones I’m going to focus on are healthy fats; these come in two forms: 1. Monounsaturated fats - amongst the healthiest of fats, help to reduce bad cholesterol (LDL) levels in blood.... 2. Polyunsaturated fats - the two main types are omega-3 and omega-6 fatty acids; essential fats our bodies need for brain function and cell growth. Slide across for a number of healthy fat food sources! It’s important to highlight many beneficial nutrients can NOT be absorbed if you don’t have healthy fats in your meals, these fats aid vitamin absorption. Many vitamins are fat soluble (A, D, E & K); this means they can only be absorbed via the digestive system with the assistance of a fat. Additionally all body cells need fats, which means your body needs them! So next salad, or vege stack, make sure you incorporate a healthy fat to get the most benefit out of the nutritious meal! Stay healthy! D x

23.01.2022 WORK HARD PLAY HARD The PER team are at it again! Your training legends took the track for an EPIC finish to a crazy year!

22.01.2022 Now is the time to run to the finish line in our 45 Day Challenge. You set some GOALS in Week 1 How are they going?

22.01.2022 Flying into our last weekend before our first 45 DAY CHALLENGE of 2021! Have you signed up? Have you downloaded the app? Booked your scan time for Monday? ARE YOU READY? ... Make this year yours and start it off with our 45 day challenge and transform your lifestyle See more

20.01.2022 El couldn’t think of anything better then starting her BIRTHDAY with an F45 Engadine cardio sweat sesh Well at least that’s what I think she was thinking. Especially with birthday burpees as warm up HAPPY BIRTHDAY EL @elodieexx

19.01.2022 HERE SHE IS! Always with the BEST Tuesday tips @nutrition_dani Now that we’ve reached the pinnacle of the F45 challenge it’s important to address that you need to consider this as a lifestyle change and not a short term weight loss.... You’ve done the hard work and you’re seeing the benefits, so here’s some tips that can help you maintain this change and reduce the likelihood of gaining back those unwanted kilos: 1. Ease off the diet slowly- make slow and gradual changes, do not resort to old eating habits. 2. Work towards a new goal- challenge yourself by having a motivator, it might be you want to wear that little black dress again, wear a bikini to the beach; it doesn’t have to be a weight loss goal. 3. Educate yourself- about healthy eating and the benefits of it. 4. Exercise- extremely important to maintain your activity level, don’t stop attending classes just because you’ve achieved your goal weight. 5. Help someone else- it will motivate you to stay on track whilst keeping up to date with your own research. 6. Eat low GI foods- keep your full for longer whilst providing slow released energy. 7. Eat regular meals- keep you feeling full, reduces likelihood of binge eating. You’ve done the hard work, enjoy it, maintain it. Eat treats in moderation and remember to maintain your new healthy lifestyle change. Stay Healthy! D x

18.01.2022 HAPPIEST OF BIRTHDAYS to all of these beautiful coaches! Coach Cal, Cass and Amy! Wishing you all a wonderful weekend love Engadream

18.01.2022 Our little man is so excited for his next week of the challenge! Comment below if you are as excited as he is #bulloff45

17.01.2022 GUESS WHAT DAY IT IS ?!! Tuesday Tips with our very own @nutrition_dani of course. Ok team, so you’re all well and truely into the fat burning phase of this challenge. There’s not long now to go and it’s important to maintain consistency and stick to the plan. It’ll all be worth it in the end. ... To loose weight you generally need to reduce your calorie needs and this can cause you to feel hungry at times. To help you through this, here’s some tips on how you can reduce hunger: 1. Eat protein- make sure you are getting adequate amounts, don’t skip it in a meal. This will help you stay full for longer; should be about 2030% of your total calorie intake. 2. Eat fibre- Fibre stretches the stomach, slowing emptying rate further releasing hormones telling your brain that your full. 3. Drink water- make sure you’re getting your 8-10 glasses in. tip: drink 2 glasses of water before meals, this will reduced overeating. 4. Eat mindfully- slowly and in a relaxed environment. Eliminate distractions and focus on the food you are consuming. 5. Eat some dark chocolate- bitterness of dark chocolate is thought to reduce appetite (a few squares will do the trick). 6. Eat some ginger- along with some amazing health benefits like anti-inflammatory properties, reduction in muscle pain and inflammation; it also suppresses hunger. 7. Drink coffee and tea- obviously they have caffeine so best not over indulge, but they are known to suppress appetite. Opt for herbal teas. 8. Sleep- adequate sleep can reduce hunger and protect against weight gain. You’ve got this team! Not long now! Stay healthy! D x

17.01.2022 Another congratulations going out this week to our absolute all star couple Lisa and Barney Howard @lisa_pez_ on the birth of their newest addition ELLA MARY HOWARD She is a dream! And I’m sure her two big brother are over the moon about their new baby sissy. We can’t wait to meet her Congratulations again

16.01.2022 Final week of the F45 challenge. We are stronger together as a CREW. Working together to bring home the goals. Strength, fitness, healthy, happy... Whatever your WHY was at the beginning of this challenge, remember it and use it as your FUEL !!

16.01.2022 PRACTICE WHAT YOU PREACH Coaches Cass, Lenny and Cal WALKING THE WALK Did you get the see these guys pop in for a session? We all know these guys can Talk the Talk, but we absolutely love seeing the Walk the Walk, don’t you? @cassbarford @lans.solo @cvwalker91

15.01.2022 ..AND WE’RE OFF It’s P.E.R Cup time! Most BENCH HOPS in a day wins the cup!! Let’s get that cup back #engadream @f45_training_engadine @f45_training_rockdale @f45_training_peakhurst

15.01.2022 LETS GET THIS PARTY STARTED September birthdays are the BEST!! Happy Saturday Team, enjoy this glorious weather @cazfrog1973 @fitzgerlorr @meganrosborne @cassbarford

15.01.2022 That Saturday Morning Hollywood PUSHHHHHHH!! W/ Coach Casa and Coach Joel running around making sure you start this glorious spring day the best way possible. Team work makes the dream work #livingtheengadream

15.01.2022 Our BIG red and LITTLE red. Besties for life! @bigredgenetics

14.01.2022 Thumbs up ITS S U N D A Y Tomorrow is a new week and the last couple of days of our 45 day challenge BRING IT HOME TEAM

13.01.2022 Today’s wellness tips = TRAINING WITH FRIENDS Training with buddies makes it 10X more enjoyable and it is super beneficial to have an accountability buddy with you to motivate you and give you a little push in your sessions! Also don’t be afraid to make new friends in the studio!

13.01.2022 YUMMMMO Look what’s cooking this week with our crew! There is no tricks here just good Whole Foods! If you have trouble knowing where to start we have pre ordered meals to purchase as an option or meals and recipes for EVERY SINGLE DAY OF THE YEAR! We are the whole package.

10.01.2022 Do you need some motivation to just get started? Are you at home at the moment feel a bit meh! That’s the great thing about F45. Just 45 minutes of exercise and all we ask is that you turn up and we do the rest. We cater for all and assist with alternatives when needed. Great coaches, great community, all your food plans and recipes and its lots of fun!

10.01.2022 M E E T S C O T T Y Scott is the newest member of the P.E.R team. With 10 years of experience in the fitness industry and HIIT training and he is very passionate about helping people. Look out for him in one of your sessions as he is an absolute weapon in the gym. Something you may not know about Scott is that he has represented Australia in Triathlons and he dislocated his shoulder while swatting away a cockroach And he used to be a locksmith ... Don’t forget to say HI when you see him around the club!

10.01.2022 Can’t wipe the smile off our faces

09.01.2022 What’s your FAVOURITE recipe in the 45 day challenge and why?.... GO! Bonus points for a pic and tag

07.01.2022 Hey Sista Sista it’s F R I D A Y @cearaelise @parrishleavai Regular exercise helps to improve your energy and well-being. Improve your mood, improve your sleep AND improve your self-esteem

06.01.2022 It is official, F45’ers!! You are the most satisfied customers in Australia for the third year in a row! We are extremely pleased to announce that F45 Training has won the 2020 Most Satisfied Customers Award in the Gym and Fitness Club category by national ratings and reviews site, Canstar Blue @canstarblue This award is a major accomplishment for F45 Training and the entire franchisee network as it substantiates what we already knowF45 Training is the best fitness netw...ork in the world. We want to extend our congratulations to the entire network for helping make this happen. It’s the third year F45 Training has featured in the annual comparison research survey and it has triumphed over the others Furthermore, F45 Training scored 5 out of 5 stars in the following categories: Overall Satisfaction, Value for Money, Flexibility and Perks, Atmosphere, Staff Availability, and Equipment and Facilities . See more

05.01.2022 We could not be prouder of the amazing efforts we have seen throughout this last 6 week challenge. No only have members been training more and stronger they have changed their lifestyle outside of the gym too, and that’s what we are all about NEXT CHALLENGE STARTS OCTOBER 26... are you ready?

03.01.2022 Come and see what it is that EVERYONE RAVES about! Give in to the FOMO and find out for yourself TODAY!

03.01.2022 How strong are you feeling now as we are ALMOST at the end of our 45 DAY CHALLENGE Our members are setting goals and SMASHING them EVERYDAY Check out our girl Al - her discipline and determination this challenge has been inspiring

02.01.2022 To help you with the first week of challenge, today’s post will recap on macronutrient ratios at meal time. It’s important to incorporate the 3 macronutrients during any meal time, for various reasons; weight loss, nutrient absorption, lowering insulin spikes and boosting metabolism. The 3 macronutrients include:... 1. Carbohydrates- FOOD: grains, starchy vegetables, beans, dairy products and fruits. Calories = 4 per gram. 2. Fats- FOOD: Oils, nuts, avocado, meat and fatty fish. Calories = 9 per gram. 3. Protein- FOOD: Eggs, poultry, fish, tofu and lentils. Calories = 4 per gram. The recommended macronutrient distribution averages: 4565% of their calories from carbs 2035% of their calories from fats 1035% of their calories from proteins I recommend tracking your macros on a app, such as my fitness pal. You log the foods you eat and they will give you a macro and calorie breakdown. Very simple to use. Good luck this week! Stay on track and be healthy! D x

02.01.2022 Your goal, is our goal! @gemmamarie89

02.01.2022 NEW TRAINER ALERT Welcome to the team JOEL ! Joel joins our Team with a varied background in fitness training. ... Joel has been a Group Trainer and PT for years working with all levels of fitness. He is a qualified swim instructor and a Basketball coach! Basketball is where his fitness passion lies. Joel has been involved in sports from a young age playing Basketball at a representative level. Fun Facts about Joel. He is studying politics at university and has a passion for history. Also on a sunny day you will see him doing the gardening. What a complete all-rounder! Welcome to Team PER Joel.