F45 Training Epping VIC in Epping, Victoria, Australia | Gym/Physical fitness centre

F45 Training Epping VIC

Locality: Epping, Victoria, Australia

Phone: +61 1300 438 345

Address: 55 Willandra Dr 3076 Epping, VIC, Australia

Website: https://f45training.com.au/eppingVIC/trial

Likes: 1956

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 The time has come to assess the damage of isolation $15 for 1 scan Limited spots available. Book in via your F45 Training App, in the appointments tab on the left

24.01.2022 Winners are grinners! Congratulations again ladies, awesome effort!!! #f45challenge

21.01.2022 15 DAY SPRINT / DAY 3 STRETCHING Stretching is essential for improving flexibility, which is an important component of mobility, strength, power & endurance. Whether you’re just starting your morning, needing a midday break or winding down for the evening, todays mini-challenge is to complete this stretch sequence as follows!... This is perfect for us as we have a scheduled rest evening tonight! Take some time for yourself with the stretch sequence. Take a photo, post on your socials & tag us!! #accountability

21.01.2022 It’s about that time again, team! Are you ready to transform your life? Do you want to feel HAPPIER, HEALTHIER & STRONGER?! Then what are you waiting for?! Start now & training FREE until the 29th of March!!! ... CALL US TO GET STARTED!! 1300 438 345 See more

21.01.2022 Looking for some extra for your Friday?! HIIT is one of the most effective forms of exercise, and today, we challenge you to complete the this HIIT BIT! Tag a friend below who you challenge to complete the sesh! LET’S WORK! #F45 #F45Challenge #F45Challenge28 #15DaySprint

19.01.2022 The 15-Day Sprint has been designed to bring all of the Challenge concepts togetherlifestyle, nutrition, training and wellness. The sprint starts on the 16th of Sep & ends on the 30th of Sep. This is a great opportunity to get familiar with the challenge, right before the final challenge of the year!!!! We are inviting EVERYONE to jump onboard with this concept, the studio will be offering FREE zooms for the 15 days & HQ will release a unique mini-challenge for us to comple...te, focused on nutrition, training, goal tracking or wellness. This is the perfect opportunity to focus on your nutrition, training and overall wellness. The weather is getting nicer, the days are getting longer and let us tell you, training outside has been awesome!!! WHO'S IN? MESSAGE US TO GET INVOLVED

18.01.2022 From our family to yours, thank you! Thank you for all the beautiful food & thank you for being such a bright, positive presence in our studio!!!!! Today we enjoyed so much beautiful food from @fatwraps. If you haven’t tried them, you are missing out!!!! Thank you so much @fatwraps @_alihamoud_ & the queen mumma Lina

18.01.2022 Stronger together #babesoff45

17.01.2022 Working hard, and having a lot of fun along the wayyes, we do both #F45 #F45Training #TeamTraining #LifeChanging

17.01.2022 Stronger together #f45eppingvic

15.01.2022 This isn’t goodbye, just see you soon! We are guttered to be closing up again but we have been overwhelmed with support from our community!!! We are SO grateful for each and every one of you. Thank you so so much from the bottom of our hearts! We’re going to miss you so much but what doesn’t kill us makes us STRONGER

14.01.2022 Our situation may have changed, our goals haven’t #hometraining #onlinetraining

13.01.2022 F45 CIRCUIT No shared equipment // no movement What did the trainers think... Jaz: I was surprised how normal it actually felt! It’s still as intense as F45 Training. I like that I don’t need to worry about where I’m going because I do get frazzled sometimes if I’m working really hard Sam: I like that I have my own space, but the person next to me isn’t too far that I forget that they’re there! You still get the team training vibe. It feels very much the same as F45 Training

13.01.2022 F45 CIRCUIT No shared equipment // no movement What did the trainers think?... Jaz: I was surprised how normal it actually felt! It’s still as intense as F45 Training. I like that I don’t need to worry about where I’m going because I do get frazzled sometimes if I’m working really hard Sam: I like that I have my own space, but the person next to me isn’t too far that I forget that they’re there! You still get the team training vibe. It feels very much the same as F45 Training

12.01.2022 Have you checked in with yourself today? Mental health is integral to living a healthy, balanced life. It encompasses our psychological, emotional, and social wellbeing, and impacts how we feel, think, and behave each day. It also contributes to our decision-making process, the way in which we cope with stress, and how we relate to others. Don’t forget to check in with yourself, physical and mental health go hand in hand #F45 #F45Challenge #F45Challenge28 #15DaySprint

08.01.2022 SO GRATEFUL FOR OUR COMMUNITY #F45LIVE

07.01.2022 Guess. Who’s. Back they’ve been away for quite a while now and are ready to make you WORK!

07.01.2022 TOUGH TIMES DON’T LAST, A TOUGH TEAM DOES Grateful for our community!!!! #f45eppingvic

01.01.2022 F45 LIVE 3 DAYS FREE We want to show you why we love these zoom sessions so much! While online training has been a change for us, we’ve learnt to love and appreciate the ability to train together while staying apart. These sessions have been a great way to keep in contact with our community! 17th, 18th & 19th August we are offering free sessions for everyone. No equipment needed, just a yoga mat & 45 minutes of your time.... Session times: 6:15AM, 7:15AM & 5:15PM Message us for this link! See more