F45 Training Ferntree Gully in Ferntree Gully, Victoria | Gym/Physical fitness centre

F45 Training Ferntree Gully

Locality: Ferntree Gully, Victoria

Phone: +61 409 154 208

Address: 2C 881-887 Burwood Hwy 3156 Ferntree Gully, VIC, Australia

Website: www.f45training.com.au/ferntreegully

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Beautiful shot by Trainer Sandra this morning!

25.01.2022 F45 Training Ferntree Gully Christmas Sale! Come into F45 Ferntree Gully this month and snag yourself an amazing deal with our Christmas Sale! Receive 3-Weeks of UNLIMITED F45 Training and Support for less than a quarter of the price! Restrictions have eased and we are back to full size classes, so now is the perfect time to get started! Click on the link to purchase https://bit.ly/3qihQQf or send us a private message for more information.

24.01.2022 The reality isthe more you push yourself the more your comfort zone expands. With that expansion comes greater achievement and success. It really is that simple! - #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination #Action #Success #Expansion

24.01.2022 Motivation is What Gets You Started. Habit is What Keeps You Going Create rituals around your exercise. Surround yourself with like minded people. Aim for progression and not perfection. Exercise with an end goal in mind.... #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination See more

24.01.2022 At F45 you will see all ages and fitness levels of people. Every workout is scaled for every level of fitness and we welcome anyone who wants to get fitter, stronger or change their body and or mind. F45 simply is the best Team Training Workout in world!!

24.01.2022 Benefits of Weight Training... Resistance training has a dual impact on a persons metabolic rate because it increases energy use during both the exercise session and the muscle recovery and rebuilding period (up to three days after each workout). We just love Weight Training!!

24.01.2022 7 DAYS OF UNLIMITED F45 TRAINING FOR $35 Come in and see what F45 Ferntree Gully is all about this month with our 7 Day Experience for only $35. You’ll enjoy 7 days of unlimited classes to experience the energy of our sessions, the support of our trainers and the amazing community we’re building in our studio.... Tap on the link to purchase https://bit.ly/3963snT or send us a private message for more information.

24.01.2022 What is F45 Training Ferntree Gully all about? We are about community, fun, results and working with other like-minded people to achieve amazing and positive results. F45 is literally the best team training workout in the world. We offer 39 classes per week so you have the training variety to achieve any health and fitness goals. Our first 45 Day Challenge for 2021 is starting on Jan 18th. For a limited time, you can secure a spot at 20% off! To register your interest or if would like to know more - click here https://bit.ly/3mUr8yN

23.01.2022 High intensity interval training like you've never done it before. F45 is designed to provide a functional full-body workout while improving energy levels, metabolic rate and strength levels. Claim your 7 Day Experience here https://bit.ly/3963snT or send us a Private Message for more info.

23.01.2022 Functional training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle. Lifting, squatting, jumping, twisting, pulling, pushing, punching, kicking, rowing, biking, all of these movements qualify as functional and all can be found at F45 Training to help make you look, move and perform better in all aspects of your life.

23.01.2022 Working out with consistency is very important for achieving fitness results. A commitment to a regular workout schedule will increase your fitness levels, improve your health and generate a greater sense of mental well-being. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #FerntreeGully

23.01.2022 FREE WORKOUT THIS SATURDAY WITH F45's CORY & PETE A big shoutout and invitation to the general public to join us online this Saturday, the 29th August at 9:00am for our HOLLYWOOD Super Session hosted by F45's very own @coryg_ and @pistoledpete live from Los Angeles!! This session is ABSOLUTELY FREE, open to EVERYONE and is being especially dedicated to ALL Victorians caught up in the second Covid-19 lockdown.... We'd love to see you join us to make this the biggest online live workout on the planet, so make sure you share and/or tag your friends and family. Following are all the details: CLASS DETAILS: Hollywood with Cory & Pete WHEN: Saturday, Aug 29, 2020 at 09:00 AM AEST WHERE: Online ZOOM LINK: https://f45training.zoom.us/j/94976474220 WEBINAR ID: 949 7647 4220 Starting at 9am, get your weekend kickstarted with what we're sure will be, the biggest online workout on the planet. Come join us..... IT'S FREE!! #f45 #f45live #f45training #f45ferntreegully #freeworkout #teamtraining #lifesaving #freetraining

23.01.2022 Resistance exercise can reverse specific aging factors in muscle tissue. Workouts like circuit style strength training or high intensity interval training with short rest periods are perfect.

22.01.2022 Participating in consistent aerobic exercise and activities improves energy levels thus being able to be more efficient and productive at work. Cardio exercise also increases general creativity and heightens awareness.

22.01.2022 At F45 Ferntree Gully, we're here to keep you motivated. Every workout, every set, every rep brings you that much closer to being a fitter and healthier you.

21.01.2022 SLED PUSH One of the most popular forms of resistance training today, especially for those interested in fat loss and athletic performance is sled training. The sled push works on your legs, upper body and core. Overall it is a versatile exercise that also works on metabolic conditioning.

21.01.2022 If you make the unconditional commitment to reach your most important health and fitness goals, if the strength of your decision is sufficient, you will find the way and the power to them. It's that simple!! #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

20.01.2022 PUSH UPS The basic push up remains one of the most effective tools for getting stronger and fitter. When performing push ups, you are using your pectoral muscles in your chest to lift your body. This builds upper body strength, and improves range of motion.

20.01.2022 It's inspiring and motivating to be surrounded by dedicated, like-minded individuals doing the same group or team training class. Having a group of people around you can help push you to engage in physical activities that you might prefer to avoid due to their difficulty, from push-ups to burpees!!

20.01.2022 TODAY'S CLASS: Triple Double is sure to be a staple F45 cardiovascular workout and will crush your aerobic threshold, aid rapid fat loss, and like all of our HIIT sessions - it will have you torched by the end. This is another tantalizing Tabata mash up, that will push you to your limits and get your body to continue working to build oxygen stores for 16 to 24 hours after you finish.

20.01.2022 There’s nothing like F45 Team Training. Our studios provide an electric atmosphere full of diverse people motivating each other to go harder, dig deeper and to push through!! Hit the sign up button to start your journey or send us a message for more information.

19.01.2022 Weight training is extremely effective for preventing Sarcopenia as your body starts to age. Sarcopenia is the loss of skeletal muscle mass and strength as a result of ageing.

19.01.2022 FREE CLASS WITH F45's CORY G & PETE Hi Team, just a reminder that our regular Saturday Hollywood class scheduled for tomorrow is being replaced with a very special Super Session hosted by F45's very own @coryg_ and @pistoledpete live from Los Angeles!! This session is ABSOLUTELY FREE, open to EVERYONE and is being especially dedicated to ALL Victorians caught up in this second Covid-19 lockdown.... We'd love to see you join us to make this the biggest online live workout on the planet, so make sure you share and/or tag your friends and family. Following are all the details: CLASS DETAILS: Hollywood with Cory & Pete WHEN: Saturday, Aug 29, 2020 at 09:00 AM AEST WHERE: Online ZOOM LINK: https://f45training.zoom.us/j/94976474220 WEBINAR ID: 949 7647 4220 Starting at 9am, get your weekend kickstarted with Cory G & Pistol Pete from F45!! Come join us!! IT'S FREE!!

18.01.2022 Fitness is all About Progression What seems impossible today will one day become your warm up. Increasing your fitness or strength levels takes time. It's not a sprint but more so a journey. A progression mindset is needed and a little patience. The work, time and efforts will be well worth it in the end! - #F45 #F45FerntreeGully #FerntreeGully #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results

18.01.2022 Consistent cardiovascular exercise can help burn extra glucose in the body and also decrease resistance to insulin, two effects that are good for diabetes control.

18.01.2022 Live stream schedule for the coming week! If you'd like to join in on the action send us a message!

18.01.2022 F45 Foxtrot - designed to increase aerobic fitness as well as endurance, Foxtrot is a great way to start your week. The key element of Foxtrot is that you complete 4 sets on each station and then you're done. Want to give it a try? Our F45LIVE Membership is available for $25 p/w and has no lock-in contract. You'll have access to 17 live-stream classes per week, F45LIVE workouts & 70 pre recorded workouts with the F45 FTG Trainers. Sign up here https://bit.ly/35zLdWo or send us a private message.

17.01.2022 Livestream class schedule for the upcoming week 12:00pm class Monday to Friday is open to EVERYONE and is completely FREE to join For access to these classes simply tap this link https://bit.ly/2XIbAES

17.01.2022 Pushing yourself to reach new limits is all part of the experience! F45 Training is designed to be challenging and rewarding. Our Christmas Sale is on NOW! You can secure 3 weeks of unlimited training and support AT 75% OFF! Click/tap here https://bit.ly/3qihQQf to purchase or send us or Private Message to find out more.

17.01.2022 Want to give F45 a try? We're running free zoom livestream workouts at 12pm every day this week! For access to these classes simply tap this link https://bit.ly/2XIbAES

16.01.2022 Never say you CANT do something or that something seems impossible. We are only limited by what we allow ourselves to be limited by...our own minds. We are the masters of our own reality, when we become aware of this... nothing in the world is impossible!! #TeamTraining #LifeChanging #F45Community #F45Family

15.01.2022 F45 Training Ferntree Gully 45-Day Challenge: ONLY 2 DAYS TO GO Time is running out for you to register and receive 20% off ! For more information and to register your interest - tap here https://bit.ly/3mUr8yN The F45 Challenge Includes:... Unlimited Training 7 Days Per Week at F45 Training FTG Challenge welcome pack! Before and After Photos (Optional) Full daily meal plans, including Vegan & Vegetarian options! Easy to use weekly shopping lists available, as well as options for fresh, fully prepared meals! Access to the F45 Challenge Portal & F45 Challenge App so you can track your progress & educate yourself on all things nutrition! Access to our Challenge Private Facebook Group for additional support. Access to our group of highly skilled & qualified trainers to help and guide you every step of the way! The chance to share in cash & prizes in our studio! See more

15.01.2022 Health Benefits of Stretching Consistent daily stretching reduces muscle tension, increases range of movements in joints and enhances muscular coordination. Additionally, stretching increases circulation of the blood to various parts of the body. #F45Training #F45Stretching #F45TeamTraining #F45Community #F45FitFam #F45Results

15.01.2022 Livestream schedule for the upcoming week

15.01.2022 Battle ropes are a challenging twist to your regular fitness routine. They uniquely challenge your stamina, strength and overall fitness - and burn a lot of calories. Power slams strengthen your whole upper body, but also work your core and your lower body. And on top of that it takes a stack of energy and coordination. Battle ropes also develop your grip strength and muscular endurance and are a great form of cardio too.

15.01.2022 45 Minutes is Only 3% of Your Day... Regular exercise can improve your balance, co-ordination and reduce the risk of disease. Furthermore, it improves the functioning of your immune system and aids in mental health. Remember an F45 workout is only 3% of your day.get active! #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results

14.01.2022 Team Training - Life Changing!! This motto has been proven to be true for countless F45 members around the world. Maybe you don’t believe in yourself, but let us believe in you!! Come and experience F45 Ferntree Gully with our Unlimited 7 Day Experience for just $35 Tap here to get started! https://bit.ly/3963snT

13.01.2022 Train Hard & Have Fun at F45 Training Ferntree Gully We are all about driving our family to higher levels of fitness and health. All of our Coaches are highly experienced Personal Trainers and have a range of qualifications including Nutrition, Sports Therapy and Rehabilitation. They're the A-Team for helping you achieve your goals! Our first 45 Day Challenge for 2021 is starting on Jan 18th. For a limited time, you can secure a spot at 20% off! To register your interest or if would like to know more - click here https://bit.ly/3mUr8yN

12.01.2022 F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life. F45 will improve your fitness levels, muscle tone, reduce body fat and generally improve your overall well-being. #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

12.01.2022 Functional Training Benefits When consistently participating in Functional Training workouts your body will have a more balanced muscle tone look and feel about it. Functional Training uses the body as a whole. We just love functional fitness!! #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

12.01.2022 F45 Ferntree Gully Where Magic Happens F45 Training is a team-based functional training facility that has taken the world by storm. F45 places a huge emphasis on the 'three key factors' of motivation, innovation and results. Our first 45 Day Challenge for 2021 is starting on Jan 18th. For a limited time, you can secure a spot at 20% off! To register your interest or if would like to know more - click here https://bit.ly/3mUr8yN

11.01.2022 If you really want to burn fat quickly, lifting weights should be your priority. A total-body strength training routine will build significant muscle mass and give your metabolism the kick start it needs. We just love Weight Training!! - #F45Training #F45FTG #FerntreeGully #Weights #Fitness #TeamTraining

10.01.2022 At F45 Training our group fitness mentality encourages members and friends to make that change together. F45 prepares our community for everyday life by drawing from our vast array of exercises, combining functional human movement with high-intensity interval training. Claim your 7 Experience here https://bit.ly/3963snT or Private Message our page.

10.01.2022 Nothing Will Work Unless You Do!! Working out with consistency is very important for achieving fitness results. A commitment to a regular workout schedule will increase your fitness levels, improve your health and generate a greater sense of mental well-being. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results

10.01.2022 Romans at high speed! - #F45Training #F45FerntreeGully #FerntreeGully #F45fam #Romans

10.01.2022 Benefits of Cardio Exercise Plain and simpleaerobic exercise undertaken on a regular basis will increase your metabolism or metabolic rate. Your metabolic rate determines how fast your body processes calories. Want to burn more calories.do more cardio!!!

08.01.2022 Transform your life with a fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and proven to get rapid results. F45LIVE is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate and endurance. #F45Community #TeamTraining #LifeChanging #F45

08.01.2022 Wingman is an extremely innovative, fun and demanding F45 workout that uses the age-old technique of overload to achieve gains. Always performed in a safe and controlled format, members work at their own maximum capacity within the given 35 seconds of effort. We just love this F45 workout!!

07.01.2022 We need your support to prioritise the mental wellbeing of Victorians on the road out of lockdown. It needs to be recognised the incredible job Victorians have done to demonstrate to one another the willingness to adapt and persevere over the past 6 months. We believe that for a lot of you, your physical activity is the way you manage stress, anxiety and mental health and that it needs to be prioritised on the way out of stage 4 restrictions. Along with a group... of other Victorian health and fitness business owners, we are urging the Victorian State Government to prioritise your mental wellbeing and allowing our industry to be a part of the solution by letting you return to your physical activity at your studio or gym sooner. You can show your support by signing a petition following this link Petition Link: https://bit.ly/357EiUb The aim is to gain the attention of the state government so that your mental health is a topic of conversation when decisions are being made. We appreciate all of the community support and encouragement over the past 6 months, we would appreciate it even more if you were able to provide this support now by following the above link, signing the petition and sharing this post with family and friends on your social pages. In the meantime, keep up the good work Victoria and stay strong!!

07.01.2022 Benefits of Boxing Workouts Did you know boxing workouts can burn as much as 1000 calories per session? Furthermore, you not only burn heaps of calories during the session, but for hours after the training session has ended.

07.01.2022 Trainer Sandra always gets the best sunrise snaps!

07.01.2022 Youve only got 3 choices in life: Give up, give in, or give it all youve got. If you want to change your body and crush your goals then you will need to take action. Nothing transforms or changes without this simple 6 letter wordACTION!! - #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

07.01.2022 Don't Limit Your Challenges, Challenge Your Limits When you feel like quitting think about why you started! Visualize that you have already achieved your health and fitness goals. Keep this strong image top of mind at all times, and let it drive you to success. - #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

05.01.2022 Starting the week off by smashing out F45's Empire class - #F45Training #F45FTG #FerntreeGully #Empire #fitness

05.01.2022 This weeks livestream schedule

05.01.2022 Meet Hayley, Challenge 23's People's Female Champion Winner! 13 maybe an unlucky number for some... But in this situation it was very lucky for her. Way to go Hayley!! who else wouldn't mind a cheeky number 13 next to their results??

04.01.2022 Does Weight Loss Always Means Fat Loss?? Definitely not. If you lose weight on the scales this could be fat loss, but it also could be water and even muscle! The idea is to keep as much muscle as possible. The more muscle you have the more fat you can burn!! Keep your fat intake low in food and keep or start working with weights to preserve muscle.

03.01.2022 The F45 Training Ferntree Gully 45-Day Challenge STARTS TOMORROW This is your last chance to register and receive 20% off For more information and to register your interest - tap here https://bit.ly/3mUr8yN The F45 Challenge Includes:... Unlimited Training 7 Days Per Week at F45 Training FTG Challenge welcome pack! Before and After Photos (Optional) Full daily meal plans, including Vegan & Vegetarian options! Easy to use weekly shopping lists available, as well as options for fresh, fully prepared meals! Access to the F45 Challenge Portal & F45 Challenge App so you can track your progress & educate yourself on all things nutrition! Access to our Challenge Private Facebook Group for additional support. Access to our group of highly skilled & qualified trainers to help and guide you every step of the way! The chance to share in cash & prizes in our studio! See more

02.01.2022 Many recent studies have shown that exercising 3-4 days per week can help to increase your overall health awareness and the ability to be more alert with day to day activities.

01.01.2022 High-intensity interval training is a very efficient way to exercise, and will aid you to burn more calories than you would with other forms of exercise, e.g. low intensity, longer workouts. Overall, HIIT produces many of the same health benefits as other forms of exercise BUT in a shorter amount of time. - #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

01.01.2022 Consistent weight training improves the strength of your ligaments, tendons, bones, and muscles. The stronger your tendons and muscles are, the better aligned your body is and the better protected your joints and bones are. We just love Weight Training!! - #F45Training #Weights #F45FTG #TeamTraining #LifeChanging #FerntreeGully #Fitness

01.01.2022 Bored with your current Gym or training program? Not seeing the results you had hoped? Perhaps you've lost motivation? Come and try F45 Training Ferntree Gully! Our Christmas Sale is on NOW! You can secure 3 weeks of unlimited training and support AT 75% OFFf! Click here https://bit.ly/3qihQQf to purchase or send us or Private Message to find out more.