F45 Training Footscray in Footscray, Victoria, Australia | Sport & recreation

F45 Training Footscray

Locality: Footscray, Victoria, Australia

Phone: +61 413 640 189

Address: L1, 123/125 Paisley St 3011 Footscray, VIC, Australia

Website: https://f45training.com.au/footscray

Likes: 673

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• Sport team
• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Celebrate the long weekend by jumping on tomorrow morning for Hollywood @ 8am If you are a current member and haven't yet tried our Zoom classes, now is your chance. Message for further details

23.01.2022 Reopening November 9th. Book your classes now on the F45 or Mind Body App #comebackstronger

23.01.2022 We want to say a huge thank you to all our members for your on-going support. We are incredibly grateful for the F45 Footscray community and can't wait until the doors are open and we are back together again To celebrate and say thank you, we will be having an End of Lockdown Special for all members old and new. This offer allows you to train for the whole month of November. Existing members will receive a message shortly with the offer and new members will need to... email [email protected] to join. See you in the studio soon! See more

22.01.2022 5 DAYS TO GO! The coaches are so excited to see you back in action. We will be by your side to smash out the rest of the year, let’s do this!

21.01.2022 Who else is excited for the doors to reopen?! On top of the excitement, there may be some nerves and fear around returning to exercise/general life. We have provided some tips on how to prepare yourself for some of the most common hurdles to overcome when returning to training... PHYSICAL ABILITY ... It is very likely that you have lost strength and overall fitness during lockdown. Lucky for you, muscle memory exists! It is only a matter of time and consistency before you get your gains back. You will be sore in that first week. Very. Sore. However, you can soften the blow now by getting your body moving. Start walking daily, stretching and eating high protein and nutrient filled foods. PREPARATION We all know the saying, by failing to prepare we prepare to fail. Book your classes online, treat yourself to a new gym outfit, start setting the alarm earlier... all these little steps will make that first day back that much easier. THE LITTLE VOICE INSIDE YOUR HEAD Potentially the hardest obstacle to overcome is the little voice in your head saying you can't. Take the time to reflect on your goals and what you want to achieve, reach out to a gym buddy for accountability and let the trainers know if you need a bit of extra support. However you are feeling just know YOU ARE NOT ALONE. Take is one day at a time and before you know it you will be hitting PB's again. We will be posting a number of end-of-lockdown special over the next week so keep your eyes peeled, tag your friends and be prepared #prepare #f45 #f45footscray #comeback #training #getmoving #mindset #melbourne #f45training

16.01.2022 Our F45 workouts are still available for members to access online at anytime! We have daily classes held as a team, as well as on-demand sessions via the F45 Challenge App. If you are looking for a way to be more active, this is it ... Head to https://f45training.com.au/footscray/home or shoot us a DM to find out more. @renee_buckingham

15.01.2022 It's official, we reopen our doors tomorrow We are over the moon and so grateful for your support these last few months. We are truely proud to be a part of the Melbourne community and look forward to what's to come. We will be following strict Victorian COVID regulations and ensuring our members and trainers remain safe in the studio. Please take the time to read through the below before coming to class next week.... 1. FACE MASKS: As per the DHHS, face masks do not have to be worn when taking part in exercise that causes you to become out of breathe. For this reason, members can remove their face masks when participating in the classes that cause them to become out of breathe or puffing. Members must wear their mask at all times when not participating in the class and can only remove their mask when they are at their station. Masks are not required if you have a special consideration. 2. Class sizes will be capped. You must sign in through the F45 or Mindbody app before class to secure a spot. 3. Showers cannot be used 4. Use the sanitise stations when entering and leaving, and throughout your stay at the studio 5. Equipment will be sanitised throughout the session and before each class commences 6. No towel, no train 7. IF YOU DO NOT FEEL WELL, STAY HOME Thank you for your co-operation and understanding. We are hopeful that Melbourne can keep up the donut days, but need everyones help to keep things moving forward Please do not hesitate to speak to our trainers if you have any questions or concerns. See you next week team! See more

15.01.2022 2020 is almost over. It's time to smash out the last few weeks with our F45 Sprint Challenge. Starting November 25 - December 9 Commit to your goals, build confidence and take the first step toward changing your life.... The F45 Sprint Challenge includes Nutrition advice Training Daily mini challenges Digital checklist to keep you accountable If you are not a member and would like to join for the sprint challenge please send us an email on [email protected]

13.01.2022 COMPETITION TIME FINISH 2020 WITH A BANG One lucky winner will receive a free F45 Footscray membership for the rest of 2020.... To be in the running follow these three steps. 1. Like our page 2. Like this post 2. Tag 3 friends The winner will be announced Friday 6th November See more

12.01.2022 THANK YOU MELBOURNE! Today’s announcement was a massive step forward. We are so happy for all the businesses that are able to start to rebuild, and for all Melburnians to begin living again.... We finally have a date to work toward, with the week following November 8th pencilled in! Keep an eye on your emails and our social media pages for updates. Continue looking after one another team and we hope to see you soon! See more

10.01.2022 Week 2 back in the studio The pain is fading, the energy is returning and we are ready to smash another week

05.01.2022 A new week calls for a new recipe @laurafordnutrition has treated us with one of her own creations, something that will make for a tasty lunch or dinner. VIETNAMESE BÚN NOODLE (rice noodle) SALAD WITH MEATBALLS... In the salad Laura has included fresh mint, meatballs, pickled carrots, noodles, cucumber, chilli and peanuts for extra crunch. Meatball Ingredients: 500g turkey mince 4 tbsp chopped lemongrass 1/2 red onion, finely chopped 1 small carrot, grated 1/2 zucchini, grated 2 tsp ginger, grated 2 tbsp coriander, chopped 1.5 tbsp soy sauce 1 tsp sugar or natural sweetener Black pepper Method: Mix all the meatball ingredients in a bowl until well combined Fry the meatballs in a pan for 5-10 minutes until brown and cooked through Toss together with your salad ingredients for a flavoursome, fresh meal Be sure to give this one a try team, and remember to tag @laurafordnutrition and @f45_training_footscray See more

02.01.2022 Life is more fun when you lift heavy things, and F45 Footscray sure knows how to lift HEAVY We can't wait until we are back feeling strong and pushing our limits.