F45 Training Forest Lake in Forest Lake, Queensland | Sport & recreation

F45 Training Forest Lake

Locality: Forest Lake, Queensland

Phone: +61 404 157 274

Address: Suite F8, 235 Forest Lake Blvd 4078 Forest Lake, QLD, Australia

Website: https://f45training.com.au/forestlake

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 TECHNIQUE TUESDAY This week focusing on hamstring isolation with the hamstring curl!

23.01.2022 TECHNIQUE TUESDAY This week focusing on the posterior chain with the Good Morning!

22.01.2022 TECHNIQUE TUESDAY The upright row, focusing on the shoulders and upper trap!

21.01.2022 CHALLENGE INFO ZOOM If you are interested in participating in our upcoming 45 day challenge then jump on our Zoom challenge information session tonight at 6.30pm using the link and password below! ... Link: [https://zoom.us/j/95338248232](https://zoom.us/j/95338248232) Password: challenge

21.01.2022 Congratulations to these members for achieving 100, 200, and 300 visits . We love seeing their smiles when they receive their milestone gifts, but we love seeing their transformation more.

21.01.2022 Challenge 27 Winners Congratulations to Fred (winner), Mata (2nd place) and Elijah (3rd place) for finishing the Challenge strong and taking the top 3 spots. Besides weight loss and reduced body fat percentage, all participants reported an increase in energy and improved mood.... Our next Challenge starts on MONDAY, 17 AUGUST. Book in now https://bit.ly/3eUlZDc or DM for more information

17.01.2022 3rd Place Challenge Winner Congratulations to our third WINNER of our last Challenge, Lana! She lost an amazing 10% in body weight and dropped off 30% of her total body fat mass! ... It's not too late to join our current Challenge today. DM us or call 0404 157 274 for more information.

17.01.2022 Meet Your Trainer Bri Say hello to Bri, you would have seen her smiling face pushing you on. Her instructions are always spot on.

16.01.2022 Congratulations to some of our members for achieving 100, 200, and 300 visits . These members know that receiving a gift for their achievement is awesome, but changing their lives with F45 Training Forest Lake is priceless .

15.01.2022 TECHNIQUE TUESDAY This week focusing on the lunge and how to progress!

14.01.2022 We're running classes on Ekka public holiday, Friday 14 August as follow: 7am 8am... Hurry and book in before spots run out.

14.01.2022 TECHNIQUE TUESDAY The chest supported Dumbbell Row!

13.01.2022 TECHNIQUE TUESDAY This week focusing on the sumo deadlift. A big compound lift, training the entire lower body!

12.01.2022 TECHNIQUE TUESDAY The Barbell over-head reverse lunge!

10.01.2022 ZOOM CHALLENGE INFO SESSION Wednesday 12 August at 6.30pm sharp, we will be holding a zoom call to go through all of the information regarding the upcoming 45 day challenge starting on the 17th of August! Join us using the following link and password :... https://zoom.us/j/93811818547 Password: challenge

10.01.2022 End of Challenge Scans and Photos See all your hard work over the last 45 days with a body scan on this TUESDAY, 28TH JULY, all day around class times. We will have an additional day on WEDNESDAY, 29TH JULY, all day around class times if you cannot attend this Monday.... Katie will be on hand to help with taking photos around these times also. IMPORTANT INFORMATION Do NOT train BEFORE scan. Payment will be processed BEFORE the scan is completed. PRICES Members: $30 per scan Non members: $40 per scan Book in your spot NOW!!!

08.01.2022 TECHNIQUE TUESDAY This week focusing on taking the back pain out of the ab roller!

08.01.2022 Congratulations to these awesome ladies for completing 400 visits to our studio. We can't wait to have you smash out your next 400 visits with us.

07.01.2022 TECHNIQUE TUESDAY You may love it, you may hate it. The ROWER!

07.01.2022 New Trainer Alert Say hello to Pare, one of our new superstar trainer. You would have seen her energetic and enthusiastic figure, pushing you on.

06.01.2022 TECHNIQUE TUESDAY This week focusing on the Push-up!

05.01.2022 TECHNIQUE TUESDAY This week focusing on the single arm DB row!

05.01.2022 TECHNIQUE TUESDAY The renegade row to tricep kickback!

05.01.2022 Here is our 2nd place winner from challenge 29! Onosai lost 46% of his total body fat mass and lost 14% of his body weight What motivation for this challenge

05.01.2022 TECHNIQUE TUESDAY Kettlebell alternating floor row, a great exercise for the back and biceps!

05.01.2022 Sometimes, all you need is a little encouragement and coaching to achieve your goals. #f45trainingforestlake

03.01.2022 TECHNIQUE TUESDAY This week focusing on the chest, shoulders and triceps with the Decline Push-up!

03.01.2022 TECHNIQUE TUESDAY This week focusing on core stability with the Swiss ball knee tuck!

02.01.2022 Join our 45 Day Challenge starting on 17 AUGUST and be ready to work harder, have more fun and hit your goals. Set yourself up for success and start NOW with a 7 Day Free Trial to qualify for our VIP Intro Offer. Limited to 15 spots only About the 45 Day Challenge: Unlimited training sessions... Goal tracking Daily meal plans Recipe libraries Community support Cash prizes Sign up here https://bit.ly/3eUlZDc or DM us for more information.

01.01.2022 F45 CHALLENGE INFO SESSION ON ZOOM Want to know how to lose weight, shred fat and get fit? Join us TOMORROW at 6.30pm on Zoom go through all you need to know about the upcoming 45 Day Challenge starting on Monday 26 October. Use the following link and password :... https://bit.ly/3o9M5HS Password: f45team Let's get it team! See more