F45 Training Forestville/Killarney Heights in Forestville, New South Wales, Australia | Gym/Physical fitness centre

F45 Training Forestville/Killarney Heights

Locality: Forestville, New South Wales, Australia

Phone: +61 427 740 942

Address: 43A The Centre 2087 Forestville, NSW, Australia

Website: f45training.com.au/forestville/killarneyheights/challenge-signup

Likes: 942

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 @kmacindahouse smashing one of the hardest exercises we do at F45, very impressive . On Tuesdays, Thursdays and Saturdays we work on strength and it’s amazing to see how far our members have come since they joined! . Would you like to get stronger and more toned? Give F45 a try!... . #strengthtraining #f45training #getstrong See more

25.01.2022 These machines all managing to get 45 points with their lionheart rate monitors! Well done team! . Let us know if you want to get a heart rate monitor to help keep you accountable in sessions! . #lionheart #heartratemonitor #f45challenge29

25.01.2022 It’s time to party and celebrate a challenging year coming to an end, let’s all let our hair down and let us thank you for helping us come back stronger! Who’s coming? #partytime

23.01.2022 I hope everyone has a slo motion weekend! . #slowdown #recovery #f45training

23.01.2022 @abbyzoe_ making everyone’s nemesis exercise look easy! Keep up your hard work Abby, you are smashing it! . #f45challenge29 #f45training

23.01.2022 6 Days to go! New year, new challenge, new goals !! Strut into 2021 with positive and healthy intentions and let us help you realise your best self..... Challenge 30 kicking of Jan 18th - Decide, Commit, Take action ! Nothing to lose so much to gain ! HIIT the link in bio NOW and secure your spot today ! Make a change !! Or 0427 740 942

23.01.2022 Absolute machines! . @jameshabib_ @juliandiciano . #f45training #fitaf #strong

21.01.2022 Cue wind blower machine! . @charlotte_mcbrayer is on We love you Charlotte, thanks for being an amazing member! Strong, fit and always so friendly .... #memberappreciation #bestmembers #teamtraining #fitfam See more

21.01.2022 Happy birthday @vswoo_ we hope you are having an amazing day! . Thanks for being an amazing member! . #weloveourmembers #happybirthday #f45family

21.01.2022 Wait till the end you right there @janellejordan78 . #humpdayvibes #cardioworkout #f45training

21.01.2022 Throwback to when we could move freely through the room.... if you didn’t know already, In the new year we will going back to our old circuit training style.... this means battle ropes, sled pushes, shuttle runs, who’s excited!? . #f45training

20.01.2022 Wowzers @homa53 your transformation over the last couple years is phenomenal, you look incredible! Read below what Homa has to say about her F45 journey: . oh wow! where do I begin! Well before F45, I was running, doing hot yoga, joining fitness classes in the gyms, doing zumba at different times to maintain a level of fitness. I have never been overweight but I wasn't fit either. Things were working until they were not! Work or family time was always priority. Then someone ...at a conference said the magic F word and when our studio opened I thought I'd give it a shot. It had early classes which was great and was just 2 minutes away from my house so I joined. I think what F45 has, comparing you everything else I tried before, is that has the intensity and the variety, as well as solitude and the sense of community. The coaches we have in studio are all amazing personal trainers and I have learnt a lot from a lot of them too. So for me it has everything I need to keep coming back. You may not hear it enough from me Dani -my friends think I am obsessed with F45 though- but I love our little studio. I have so many dear friends from the studio too that it's hard to imagine life without them. F45 has changed a lot of things about me, the way I think about training and food and setting goals. I mean...look at my before and afters! Thank You. . #testimonial #transformation #fitnessjourney #hardworkpaysoffs #consistencyiskey

20.01.2022 What a way to end the week DEAD! . #fridayvibes #f45training

20.01.2022 Get involved everyone, you have two days to find your funkiest socks and win points for your challenge teams

19.01.2022 WHOS IN?? OUR 45 DAY CHALLENGE INFORMATION EVENING IS TONIGHT @ 6.30pm! REFER A FRIEND, BRING THEM TONIGHT & IF THEY SIGN UP TO THE CHALLENGE ... , GET YOUR BEFORE AND AFTER SCAN ABSOLUTELY FREE!!! #F45challenge #referafriend #f45forestville #fitnessmotivation #fitness #healthylifestyle #mindset

18.01.2022 #couplegoals @daned4 @nikkijdd

18.01.2022 Full swing ahead into another week of training with F45! . @boalholsa on . #f45training #onfire #kettlebellswings #forestville

18.01.2022 Another awesome week of training smashed this week- well done team! . Special mention to @stephen_devitt who did his halfway scan and already after 3 weeks has seen already had some incredible results! Keep it up Stephen!

16.01.2022 1 more sleep to turn our bodies into Fat burning muscle building machines #f45challenge #happiness #goals #covidkilos #fatloss #f45training #f45forestville #forestville #killarneyheights #fitness #motivation #personaltrainer #healthybodies #healthyliving

16.01.2022 These two deserve a special mention this week! We challenged our members to get all 9 pods done in 7 days just for an extra push this week..... Homa completed 9 in 4 days, and Mia completed 9 in 5 days.... absolute machines!! . Also completed in 5 days was Peter and @charlotte_mcbrayer but didnt get a photo of you 2... well done guys

16.01.2022 #squatgoals Very impressive @lieselmh and @jennamunro12

15.01.2022 T R A I N T H E T R A I N E R! The girls testing out the new track it’s so bouncy!

14.01.2022 These guys always smiling! Early bird crew . #f45training #earlybirdgetstheworm

14.01.2022 Who knows that feeling of I swear I’m 5 minutes into this 45sec set . #f45training #timecheck #challenging #whatdoesntchallengeyoudoesntchangeyou

13.01.2022 Shout out to our couples that train together and motivate each other to be the best they can be! Tag your training buddy and come give F45 a try! . #f45training #getfit #couplegoals #couplesthattraintogetherstaytogether

13.01.2022 How we feel about surviving a Monday workout . #mondayvibes #mondaymotivation #f45training

13.01.2022 Happy Monday team.... lets get this week started the right way! There is still spots for our lunch and evening classes today if you can try get booked in. #nevermissamonday

13.01.2022 BODY COMPOSITION SCANS NEXT OPPORTUNITY TO GET YOUR BODY COMPOSITION SCAN IS: Friday 14th August - 4.30pm - 6.30pm... Please use the booking App to book your spot. We highly recommend getting a body scans, even if you did not do the F45 Challenge. Body scans are the most objective and accurate way to track your progress. They accurately measure and track: body fat mass & body fat % muscle mass visceral fat bone mineral content key body measurements muscle balance & much more The scans provide exactly the information you need to keep focused, motivated and on track to reach your individual goals. So don't regret not having scans done as you will definitely want to look back at how far you've come - trust us, it's the second biggest regret, only behind not starting F45 sooner. Scans take just 5 minutes, please wear light clothing. . #inbodyscan #f45challenge

10.01.2022 Are you struggling with motivation & ready to shed those extra Kgs for Spring? Get fit and fabulous & join our 45 day challenge starting this Monday 17th August! Our team is ready to support you to achieve your goals, come to our Challenge Info Seminar this Thursday at 6.30pm in the studio! 43a The Centre Forestville Shops... Message us for more info now! #f45challenge #f45training #f45forestville #fitfam #fitnessjourney #health #forestville #killarneyheights @ Forestville, New South Wales, Australia

10.01.2022 Always smiling @esther.devittt . #funtraining #f45training #fitfam

09.01.2022 Happy Friday team, have a fantastic weekend . #f45training #workoutvideo #weekendvibes

09.01.2022 Studio was pumping today! What a fantastic start to the week, so much energy and smiles all round. We cant wait to see you and do it all again tomorrow #f45family #f45training #f45forestville #f45challenge #motivating #fitness #fitfam #forestville #kilkarneyheights

09.01.2022 Have an amazing weekend team! Be good Love from Coach Francis @franciscullimore #45daychallenge #f45challenge #f45forestville #forrie #strongertogether #f45family #weekendvibes

09.01.2022 Team, we are into week 5 of the challenge. Stay focused and reset your goals for this home sprint! . @libby_jane_82 looking strong and focused on the rower! . #f45 #f45challenge #f45training

09.01.2022 When your cruising through the F45 challenge.... until you realise its only day 2 @culbip . Keep up the good work team! .... #f45training #f45challenge See more

09.01.2022 @__eunifoodie in action

09.01.2022 The F45 45 Day challenge is coming up next week! If you have been thinking about doing a challenge with us, make sure you pop into the studio for our info night this Thursday at 6.30pm for everything youll need to smash your challenge #f45challenge #f45forestville #teamtraininglifechanging

07.01.2022 We hope you have all had an amazing weekend and ready for your week of training ahead- don’t forget to schedule in your sessions now and stick to them as a priority! . #priorities #f45training

07.01.2022 Come and have a Spring fling with F45 Forestville- message us for more details on our *SPRING SPECIAL*

07.01.2022 Great energy in this mornings session team . Disclaimer: we do not own the rights the the music: credit to NERD . #friyay #f45training #teamtraininglifechanging #strongertogether #forestville #killarneyheights #getfit

06.01.2022 Jez smashing out 52 bench hops in 30secs- impressive pace!!!

06.01.2022 New and interesting ideas of how to clean your house.... scrubbing floors whilst in plank #multitaskingatitsfinest

06.01.2022 Congrats to our members of the month Bernard and Mansoureh! . You guys always make that extra effort to try make our trainers days better, Mansoureh always bringing in healthy baked treats and Bernard always bringing the dad jokes.... we appreciate you both, thank you for making our studio a better, friendlier place! . #memberofthemomth

05.01.2022 Farewell and best wishes to this power couple @bmacoun & @lori_susko . You have been long standing members with us and we cannot thank you enough! Good luck with your new adventure, don’t be strangers! . Lots of love from the Forry team!... . #fitfam #wewillmissyou See more

05.01.2022 Functional training, what does it mean? . It is to train to be able to function to the best of your ability in day to day life. Move, lift, bend, jump, run, dig, they are all movements which we do daily and they are all movements that we do at F45! . If you don’t use it, you lose it.... . #f45training #functional45 See more

04.01.2022 The Lows Smashing it . ##f45training #familytraining

04.01.2022 The fosters getting their duck walk on @miaalexandra_

04.01.2022 Tag someone who you challenge to do the high box jumps next week... #boxjumpchallenge

03.01.2022 Its a love hate feeling when the trainer puts the resistance up on the bike! . Well done @pryche . Trainer @elizaanewman ... . #f45training #pushyourselfeveryday See more

03.01.2022 Get excited!!! DJ Tui is I. Da house again on Saturday . We also have a photographer coming in to take some shots on Saturday in the first 2 classes- if you can come to training in your F45 merch that would be amazing team . #physicallyfit #comepartywithus #f45training

02.01.2022 Biv getting his party pump for the weekend! . Have a great weekend team! . #weekendvibes #partypump

02.01.2022 Hang in there, the wait is almost over! Only 3 days to wait until the F45 Challenge begins! It’s not too late to get involved, message us if you want to know more, we would be happy to call and discuss your goals and see if the challenge is right for you! . Are you ready??? . #f45challenge #f45training #getfitstayfit

02.01.2022 Did someone say DJ TUI??? Hell yes we did! He will be in on Saturdays Hollywood sessions.... dont miss it team, get booked in now! . #livedj #hollywood #f45training

01.01.2022 Without challenge, we cant change.Were in this together and we will #ComeBackStronger . 45 day challenge starting next week, whos in?

01.01.2022 Happy hump day! Just a polite reminder to please use your towels underneath you on every station. Let’s keep hygiene standards up at all times On another note, who is dead after today’s Gravity class #f45training

01.01.2022 The focus and determination you are all showing in the studio at the moment is truly impressive! Keep it up team . #f45training #focus #bestmembers

01.01.2022 The dreaded shoot through.... who loves to hate this exercise