F45 Training Gateshead in Newcastle, New South Wales | Sports & fitness instruction

F45 Training Gateshead

Locality: Newcastle, New South Wales

Phone: +61 421 813 437

Address: 2/38 Metro Ct, Gateshead 2290 Newcastle, NSW, Australia

Website: https://f45training.com.au/gateshead

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25.01.2022 Errrrrybody needs those booty gains! Tomorrow we hit it courtesy of Tokyo Disco

25.01.2022 We all hurt, some just hide it better than others. Whether you fake it or show it, know that we are in it together!

23.01.2022 Thanks to all the youngins who turned up to help us and the Easter Bunny, hunt for eggs, vouchers & giveaways! We can’t confirm all were found, so keep an eye out next session for a little sugar hit! Also thanks to @zarraffas_coffee Belmont for the continued generosity & @bec_n_tys_tenari for the

23.01.2022 Telling porky pies! @_jesspotts & @rachie_jeffs actually love Rowing, so much so they skipped boxing just to double up!

21.01.2022 The hump is always easier to overcome with a spring in your step #HumpDay

20.01.2022 45-Day Challenge Seminar - in-studio tomorrow night at 6:20pm! If you’re taking on our next FREE 45-Day Challenge, or still tossing it up, be sure to attend! All you need to do is bring yourself and your money for the scan! See info package for scan specifics (email if you haven’t receive on yet)! These seminars are designed to provide support, motivation and information as our F45 family take on this Challenge together. Guest speakers will join us on the night to shar...e their expertise/relevant information and offer giveaways, as well as answer any questions you may have prior to the Challenge commencing, the following Monday. These guys are the best when it comes to nutrition, physiotherapy, recovery and supplements. Topics covered include; Goal Setting Calculating Calories Laying a foundation for success Nutrition Hydration Supplements Hormones Rest Tips to maximise results Alternatives and extras to stay on track Challenge Portal Training focus ASN Charlestown are not only lending their services on the night, but also their body composition machine. F45 Gateshead members can have their ‘before scans’ individually conducted on-site, in a matter of minutes. As usual, scans will be conducted in a confidential, hygienic and private manner. Having the body scanner at the studio will save you the time and effort of having to book your own over the coming weekend. We aim to empower you with the understanding to make real, sustainable changes to your lifestyle. Remember you can not train during the afternoon sessions or eat/drink TWO hours prior if you plan on having your scan done. See more

20.01.2022 As we kickstart the 15 day Sprint, it’s important to reassess and redirect our focus for the final 2 weeks of our 45-day Challenge! Aligning with today’s task, understand the importance of ‘habit goals’; they are day-to-day lifestyle actions along with your ‘training goals’; they are efforts that feature within and around your workouts. These often interrelate with you ‘physical goals’. Focus on the first two and the third will come as a by-product. So too will a happier, hea...lthier and more productive life! For example; Habit goal = meet your H20 targets daily Training goal = add an additional 2.5kg to most of your lower body exercises this week Physical goal = shed 1% body fat in the next 10days See more

20.01.2022 The latest inductees into the #F45Gateshead 500 CLUB! Each of these weapons have showed up over 500 times (some well over)! They’ve brought with them energy, effort and motivation for those around them! They’re a big reason why we keep doing what we’re doing! Well done gang, we look forward to another 500 with you!

20.01.2022 Mindset is what separates the best from the rest! This week at #F45Gateshead; 11/1 - 22 12/1 - Red Diamond 13/1 - Gravity... 14/1 - Tokyo Disco 15/1 - Varsity 16/1 - Noho 17/1 - Recovery(online) See more

19.01.2022 Simple as that! The NSW government has mandated the use of the NSW QR code at every business. Please make sure that you are scanning in, using your phone, each and every session! If you have forgotten your phone, let us know and we will sort it back-end. We understand phones can be cancerous to gym culture, but unfortunately it’s a necessary evil at present. Feel free to place your device in our secure pigeon-holes before you hit the studio floor, that way you can move, mi...ngle and train tech-free! Towels still are compulsory to use when training. Always have, always will be! Help us keep you healthy. See more

19.01.2022 For those about to take on our next 8 Week Challenge please join the forum below! https://www.facebook.com/groups/f45gateshead8weekchallenge

19.01.2022 What seems impossible now, will one day be your warm-up! This week at #F45Gateshead; 30/11 - Empire 1/12 - Tokyo Disco 2/12 - Pipeline... 3/12 - Romans 4/12 - Trailblazer/Foxtrot 5/12 - Hollywood 6/12 - Recovery(online) See more

19.01.2022 Some see sleep as one third of the holy triad, along with exercise and nutrition. However, this isn’t the case. Sleep lays the foundation for exercise and nutrition to be built upon and therefore trumps both when it comes to training gains and ensuring good health. Training results and sleep deprivation cannot occur simultaneously, make no mistake about that... Head to our Challenge Forum to learn a little more about the stages and importance of SLEEP

18.01.2022 You’ve heard the expression fake it ‘til you make it. Surely this photo epitomises that; there’s no way someone can have this much fun, during this exercise!

17.01.2022 We will be there to support and guide you through every step of the 45-day Challenge. No gimmicks, no unreasonable expectations, no crash diets. Just useful tips, valuable resources and a tailored plan; that all lead to real, sustainable changes, in both physique and lifestyle. It’s free, it’s fun and it’s your opportunity to build healthy habits! DM us your email and we will send you through an info package!

16.01.2022 There’s more to training core than sit-ups and planks. Hit it; - from different angles - using whole-body movements - implementing compound exercises ... - targeting anterior, oblique AND posterior muscle groups See more

16.01.2022 You’re training like athletes, make sure you recover like one too! Every time you step foot into the studio, you’re asking your body new and more challenging questions. For the most part, your body is responding in the form of adaptation. Slowly, but surely, transforming itself so that it will be able to achieve all that you’re asking, (a little easier), next time round. And while you’re well on your way to becoming stronger, faster, more mobile, fitter and leaner, ...it’s important you give back to your body with some consistent TLC. Your body has enormous power over you (as you do over your body), so treat it well and hopefully it will return the favour in kind. Check out our Challenge Facebook Forum for some suggestions to aid the recovery process and reduce soreness.

15.01.2022 Be impatient with action, but patient with results - Naval Ravikant. This week at #F45Gateshead; 16/11 - 3peat 17/11 - Mkatz 18/11 - Triple Double... 19/11 - Romans 20/11 - T10 21/11 - West Hollywood 22/11 - Recovery(online) See more

14.01.2022 Escape your comfort zone! Doing anything for the first time can prove to be a daunting experience. Whether that be driving a car, learning to swim, going on a hot date or taking on a Sprint Challenge. Imagine how much we would miss out on by steering clear of such experiences, simply settling for mediocrity, just to avoid stepping into the unknown. We often hear about the 'comfort zone', and as wonderful as this place is, the magic, and your true potential, lies somewhere outside it! Visit our Challenge forum for today’s task and an article that ties in with this idea!

14.01.2022 9:15AM! For shift-workers and those lucky buggers who are yet to return to their regular work schedule (i.e. school teachers), keep the dream alive and the sleep-in’s long; hit up our 9:15am sessions! It’s a vibe and no one has their clothes on inside-out or back-to-front!

13.01.2022 The WINNERS of our most recent 'Tag-A-Friend' competition are - @that_jason_guy & @a__pes! Both Jason and April receive a FREE 45-Day Challenge Pass to #F45Gateshead. Those that they tagged will also receive 3 FREE weeks of unlimited training at the Gateshead studio, with no commitment to return there after! There were a number of runner-up prizes drawn also, so if you entered, be sure to check your social media inbox. Jason, April and co. contact us at [email protected] to redeem your prize Remember the Challenge kicks off next Monday, get in touch so we can provide you with all the info, resources and support you need!

13.01.2022 TAG & WIN We are giving away a FREE 45-Day Challenge pack! One lucky person will train at no cost from NOW until the 3rd March! To be in the running for this complementary CHALLENGE PASS, simply LIKE this photo and TAG 3 friends who could do with some extra motivation to take on this challenge. They too can change their life for the better and be in the running for prize packs (Winnner & Runner-up) ... All Challengers receive; A range of Meal Plans (mainstream, vegan, vegetarian), Recipes & Shopping Lists Access to the F45 Challenge Portal Discounted Body Composition Scans Forum, Online & In-studio support Information Articles & Seminars Goal Setting & Calculator Resources Tips to accelerate results Supplement samples & advice Note: the Challenge itself is complementary with our normal membership, however the winners membership is covered from now until the March 3. See more

12.01.2022 Today’s Sprint Task (a lot like life), is about contact and connection! Build and maintain strong, healthy relationships; watch everything else fall into place!

11.01.2022 Our 15-Day sprint is designed to put you on the fast track for reaching your health and fitness goals. If you're already doing Challenge#29, let's finish strong! If you're new, it's time to kickstart your fitness journey and sprint it out with us! We will be launching daily Challenges, to keep you on track, accountable and motivated. Regardless of your situation or starting point, get involved! The SPRINT STARTS TOMORROW!... Take your marks, get set See more

10.01.2022 Our well-deserving Challenge #29 Winners; @courtneyhunter_ & @allemccloughlan! Their efforts, energy and transformations have been supported and celebrated by our generous partners; @ASNcharlie @food4fitnessmeals ... @aussiecryotherapy @zarraffas_coffee Thanks to these businesses for their contributions and to Alle and Court for all that they bring to #F45Gateshead!

10.01.2022 Forever grateful for our #F45Gateshead family! Some bound by blood, everyone by choice and community!

10.01.2022 The lads leading by example! F45 is a way of training that we believe in, buy into and use religiously in our own programming! Tried, tested and true; see for yourself - register for your FREE 14 day trial (link in bio)

09.01.2022 We can confirm we’ve found bunny footprints throughout the studio! Rumour has it, there may be another sighting of the Easter Bunny, tomorrow around the time of the Easter Egg hunt!

09.01.2022 With our next 45-day Challenge kicking off next Monday, spend your weekend wisely! - Set your goals - Stock the fridge/pantry - Make sure you’ve got your body scan & info resources - Spend some time outdoors... - Rest up - Perform some active recovery See more

05.01.2022 Righto, cobwebs have been blown out, who’s keen to lift some lead tomorrow?! Lesssgooo!

05.01.2022 Don’t die in the land of ‘coulda, shoulda, woulda’. Just do it This week at #F45Gateshead; 18/1 - Athletica 19/1 - Red Diamond 20/1 - Triple Threat... 21/1 - Liberty 22/1 - Varsity 23/1 - Hollywood 24/1 - Recovery(online) #f45training #teamtraining #lifechanging #challenge #personaltraining #fit #health #functionaltraining #HIIT #circuittraining #newcastle #f45training #fitness #leanmuscle #gym #workout #exercise #fitspo See more

05.01.2022 Own your food choices! They have great power over how you feel, how you perform and how you recover! Don’t throw the towel in after one poor choice, don’t let it define you. Embrace it and get back on track, the very next meal! Today’s Sprint Task echoes this idea; ‘good’, ‘bad’ or anywhere in between, acknowledge it, they all serve a purpose!

05.01.2022 How do you measure your intensity? Is it calories burned, average HR, time to complete, distance covered, load lifted, level of exhaustion or sweat produced... Understand the value of a range of intensity measures; you will improve both your effort and results! Train and track your intensity for today’s Sprint Challenge Task!

05.01.2022 Hammy health. Our modern habit of sitting for long periods weakens our hamstrings, and the fact that they're out of sight and out of mind in your everyday life means you might not think about them as much as you should. No matter what your walk of life, taking the time to strengthen your hamstrings provides some serious real-world benefits; - reduce back pain - improve athletic performance... - lower risk of injury - better quality and ease of life - aesthetic purposes Strengthen and stretch them, you’ll see what we mean! See more

04.01.2022 Happy birthday Benny! Wishing you a cracking day, some prezzies and a few birthday songs along the way! We love you lots!

02.01.2022 It’s time to declutter your life and remove the energies and materials that no longer serve you well! These things can often get in the way of what you’re trying to achieve and where you’re trying to go. Holding you back and reducing the simplicity of making real, positive change! Today’s SPRINT Task will help you clean and declutter your life!

02.01.2022 Challenge#30 WINNERS receiving their well-deserved prize packs! The gains and gifts they received out of the 45-Day Challenge extend well further than a bag of goodies, so consider this the icing on the cake Thank you for the contributions; @food4fitnessmeals @asncharlie ... @bodyworxphysio @aussiecryotherapy @lulus.cafe.poke @zarraffas_coffee @f45training_gateshead Well done Jordo & Mads, you both rock! See more

01.01.2022 Win the morning, win the day! Win your Monday, win your week!