F45 Training Gawler in Gawler, South Australia | Sport & recreation

F45 Training Gawler

Locality: Gawler, South Australia

Phone: +61 420 507 266

Address: 7-9 Murray Street, Gawler 5118 Gawler, SA, Australia

Website: www.f45training.com.au/gawler

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• Gym/Physical fitness centre

25.01.2022 Tag a friend below and download your FREE 2 week trial to win one of our fresh F45 Training towels! Hurry.... offer closes Saturday Morning (NOV 28) at 5am. *winner selected by random and towel collected on first day of training in studio.

25.01.2022 Are you hitting your goals?? Nutrition to supplement your HIIT Training is the key and we all know it! If you havn't yet clued on to the FREE F45 Challenge App then this weekend is the time to get across it! It's your one-stop shop to kickstart your fitness journey and stay accountable, with everything from goal tracking to easy access daily meal plans and F45 At-Home workouts.... Stuck for a recipe? Jump on the app and get some inspiration from the free recipe library... This along with a $10 for 10 day pass to our studio might be all you need to get on your way! Call Sophie on 0488849136 Mon-Friday 8am-4pm to get your 10 day Pass today!

25.01.2022 No nasty resting gym faces around here... How good is exercise when you're just simply having fun! Get in and get it done people! Thursday Strength.. never miss a weights day

25.01.2022 Guaranteed it'll be love at first session! $99 for 4 weeks No contracts, No lock-ins just a fresh start and some YOU time!... #goodsongthoright? #thanksforlistening [email protected] 0488849136

24.01.2022 Happy, Confident and Healthy! That's what we're gunning for this SUMMER!! Right now is the time to put in the effort so you will have the confidence to make the most of the sun, surf and sea! ... Every rep, every session, every day of fuelling your body will get you to where you want to be! Let's go TEAM! Reminder: Playoffs ON in studio, tomorrow!

24.01.2022 Recovery is just as important as performance.... The kids made it to school, Uni exams are over.... you had a productive day at work and you completed 3 Peat/The F45 Trainer Challenge today and smashed it for your team... GO YOU! Now rest... ... 1. I am calm 2. I've done my best today 3. I'm content with my accomplishments 4. I lived and I learned and 5. Tomorrow is a new day full of possibilities GOOD NIGHT F45ers....

24.01.2022 The weather is heating up and the social events have begun! Take the time to ask yourself.. - What does my meal prep look like?... - Do I know how to manage my social eating choices? What's the healthy option? - Be thoughtful, can I peep the menu ahead of time? - Pack your own if the occasion permits - Better to be safe than sorry... a few Challenge maintenance meals in the fridge for those IDK moments never hurt anyone! See more

24.01.2022 Say hello our December member of the month Megan Kleemann She has come back to Gawler after recently having a baby and has been absolutely smashing it since she has been back! Super determined to work hard in all of her sessions and is always topping the leaderboard with the LionHeart HR monitors ... She’s a pleasure to train and is always a very smiley and welcoming face in the studio! Want to be the next member of the Month?? Be like Megan

23.01.2022 Everyone needs a little ‘you time’ Practicing self-care isn’t always easy, and establishing a personal routine can be challenging! Today, we challenge you to practice self-care, whether it’s one small thing or multiple. What will you do today for yourself?... Let us know in the comments below!

23.01.2022 "Your words may represent your thoughts but your efforts represent you!" Thumbs up to that! Let's go CARDIO! Have you booked your classes for the rest of the weekend?? 1 Friday Foxtrot ... 2 Saturday Hollywood and 90s dress up Party with SONIA 3 Sunday Renegade See more

23.01.2022 $99 for 4 weeks GIFT Vouchers are flying out the door! (emailed straight to your inbox.. no wait time or delivery required) GRAB one for your man, your wifey, friends or family this Christmas #givethegiftoffitnessthischristmas

22.01.2022 ROADMAP TO RE-OPENING With the optimism in the air awaiting today’s government announcement, we are expecting some positive news to come out in terms of the easement of restrictions and what that looks like to us as a studio to reopen over the coming weeks. Whatever the outcome is, we want to share with you our current roadmap that we have been working diligently around the clock on to ensure we are ready and prepared for whenever the good news does come. ... #1: The health and safety of our members and wider community is our number one priority when reopening. #2: We have been building a COVID-19 Safety Plan for the reopening of our studio. This includes - health and safety measures, hygiene & cleaning practices, controlling of class numbers, reducing sharing of equipment, adapting our classes, and more. #3: Stage 1 (reopening with restrictions) & Stage 2 (full capacity reopening) plans. #4: Our existing community of members comes first. Your loyalty to our business and the support so many of you have shown us throughout this time has been critical in ensuring we bounce back as a better & stronger studio out the other side of this. #5: Following the above point, we will be reopening a brand new LOYALTY MEMBERSHIP rate that will be offered to all of our existing members. Long-term members still on old foundation/discounted rates will also have the option to ‘save my rate’. #6: We will then be releasing an additional RE-LAUNCH MEMBERSHIP rate that will be open to the wider community. #7: Our goal is to cater to all of our existing members and those who jump back on board and support us in the early stages of reopening. From there we will be assessing reintroducing any free trial offer and other promotional offers, as long as it doesn’t impact our existing members having preference to class times and availability. #8: COMMUNITY. Rebuilding a stronger community than ever before. One thing we believe this pandemic has taught us all is that we should never take for granted the little things in our lives. From the sweaty hugs, to the high fives, making new friends, working out with old friends. Our studio’s four walls means so much more to us all than just a gym or fitness studio. It’s a place we all come together to work on our goals, have fun along the way and connect with likeminded people around us. From all of us, we cannot wait to be back together. doing what we love Love, Team Gawler Kieran, Larena, Tamara, Jade, Sonia, Emily, Dylan, James & Josh.

22.01.2022 Monday Morning What's UP??! Empire on the cards today: 6 combo sets 45 seconds work... 15 seconds rest 1 combo set 3 laps of the room! Funfact: The Empire State building was completed in 1930 and became the tallest building in the world....

22.01.2022 MEET JESS Jessica Daniel The newest addition to our team Jess has been working in the fitness industry for 2+ years and has experience in both personal training and group fitness! She’s is also currently studying a diploma in nutrition, so don’t be scared to hit her up with any questions you have this gal knows her stuff ... Some words from the woman herself Group fitness has always been a passion of mine with most of my experience being with Les Mills training however I couldn’t be more excited to jump ships and learn the ropes of F45 with the help of you guys of course To expand my knowledge in the fitness industry, I am currently studying a diploma in nutrition, which is going to provide me with knowledge to help you guys out if need be! I will be around the studio this week so if you see me around please don’t be scared to say hello as I am so excited to meet you all

21.01.2022 GIFT VOUCHERS AVAILABLE Be the favourite and give the gift of Fitness this Christmas Hit up your studio Facebook Member's Page for the link to purchase one for your friend or family member!... GIFT VOUCHER OPTIONS AVAILABLE: 1 Month 3 Months 6 Months If you have any other questions about this, please let us know!

21.01.2022 Playoffs Party People... ARE YOU REAAADDDDYY?!! Just a reminder that Sonia and I are running the end of Challenge Playoffs - happening tomorrow morning! They don't always get a lot of love but this time around, without a doubt, we are determined to support you through them and help you finish this Challenge STRONG!... Let's see how far you have come in the last 45 days and even if you haven't been participating in this Challenge come in and give it a go, it'll set a benchmark for your current fitness level that you can use to set some goals and smash the months leading up to SUMMER! See you tomorrow Gawler fam!

21.01.2022 Before you do something fast, you want to be able to do it slow and under control. Once you’ve established a base of strength and stability with your trainers, it’s time to start adding some primal power to those wheels! 1 Standard Step Up 2 Explosive Step Up... Take your time and allow your trainers to help you start from the basics!

20.01.2022 Hollywood Hustle! Let's get it!

20.01.2022 We’ll push you and we’ll spot you! You’re not in this journey alone Who else has some strength and muscle gain goals this year??! We’re here to help ... January Challenge begins on the 18th! Let’s get it team

20.01.2022 How are you going with your meal prep and healthy eating at the moment? If it's not really 'going' as such, remember you don't have to do it alone! Take the guess work out of staying within the Challenge Guidelines and start with your baseline meal prep by ordering your fresh meals ready made! Order your meals delivered straight to your door via the Challenge app and don't forget to rep and select your studio so they know where the best results in town are coming from ... Don't want to download the app but want the meals?? Order directly from www.F45Challenge.com

20.01.2022 Yes we're still open during the festive season! ONLY CLOSED CHRISTMAS DAY BOXING DAY AND... NEW YEARS DAY! Check your app and book your classes, restricted classes available but still available nonetheless!

19.01.2022 For some of us it's more than just doing weights because IG says to "never miss a weights day".. It's strength, it's functionality, it's training with friends and learning something new about the way our bodies move! Get a good feed into you, a good night's rest and enjoy a decent recovery from putting those muscles under load

19.01.2022 COACH Emily helping you spread your wings this Sunny Season! In a few words let us know how this wonderful superstar has helped you and your training goals since joining up at F45 Gawler!....

19.01.2022 Challenge Playoffs TODAY! What to bring? Towel Water... Yourself F45 Playoffs App Some Heart and Mental Toughness! Let's GO!

18.01.2022 Big Thank You to everyone for coming to our End of Year Party over the weekend! How good was the venue and catering?! Thanks @vintagechefco and your incredible location for having us! We thoroughly enjoyed spending some quality time with you all!

18.01.2022 It’s that time! We have a back up Playoffs night for those who couldn’t make last Sunday. When:... This Wednesday AKA tomorrow! March 31st Book via F45 booking the app Bring a towel, a drink bottle and yourself!

18.01.2022 DECEMBER SPECIAL IS STILL AROUND BUT NOT FOR LONG! For the month of December we have been running a special that we have never offered before $99 for 4 weeks of training!... You can purchase this through the F45 app or get in touch with Sophie on 0488849136. You could wait till tomorrow but you could also get started today... Tell your friends We can’t wait to see you soon!

18.01.2022 Wheelin' in to Wednesday Cardio like...... #gotmybookingandmybike #letsriiiide! Are you booked and ready for Docklands today?? We sure are!

18.01.2022 World Class Workout. World Class Whey. This protein is developed specifically developed for our F45 members in collaboration with the globally trusted brand 'True Protein'. How do you like to have your F45 Fuel?? ... Tell us about your fav recipe... the possibilities are endless! F45 Vanilla and F45 Chocolate #instocknow!

17.01.2022 It's time to revisit those booked classes and commit or cancel so those on the wait lists can jump in! PS. Have you seen our Holiday Schedule?? We've got your back over the silly season.

17.01.2022 Happy Wednesday! Don't forget to brush your teeth Love from Dyl and Em

17.01.2022 3rd Place - Challenge 29 Melissa Smith - 8.2kgs - 27.8cm ... - 5% body fat - 2 points visceral fat CONGRATULATIONS on your amazing results from the last challenge!!

17.01.2022 Progress or Regress...... We meet you where you're at! Group Training but with a twist where you don't have to feel obligated to do the level that everyone else is doing....

17.01.2022 Challenge Checklist - As pictured! Playoffs are either done from Sunday or you are doing this Wednesday. Scans are up tomorrow evening till Thursday morning Photos need to be taken on a white wall... from, side, back, side...... Any more questions?? Hit your trainers up.. they are here to help!

17.01.2022 Meet our November member of the month Michael Brewer! Since joining only a few months ago he has lost 18 kilos and halved his BF%!!! He has done really well in the last 2 challenges (this one and the last)... F45 Gawler is fantastic and I am so glad that I have chosen to start my body transformation journey with them. The motivation and support from the trainers has been amazing and I look forward to every single session - The Man Himself Michael.. you are such a nice guy, always smiling and have come such a long way since joining! Well done and keep shining! Team Gawler

16.01.2022 Take advantage of our BEST VALUE DEAL TO DATE!! $99 for 4 weeks of training! No lock in contract or ongoing membership.. just a simple kickstart to a positive move in the right direction ... Tell your friends and fam as this won't be around for much longer but is a great deal for visitors coming home over the break and leading up to our 45 Day Challenge beginning January 18th Purchase via our F45 Training App and get booking your classes today! Alternatively give Sophie a holla on 0488849136 or [email protected] for more info!

16.01.2022 End of Challenge InBody Scans are happening next week! Have you booked yours in on the app? Looking forward to seeing some of your fantastic results from the last 45 days!

16.01.2022 We're closed for Boxing Day today but check out our member Henry showing us a progression for a lateral shoot through in last Hollywood's class! Bored in the house eating prawns and left over trifle? Give this a go and get the fam to try too! Tag us in your stories giving it a go so we can share and entertain everyone on this relaxing Saturday! ... ps. How easy does he make this look!

16.01.2022 DECEMBER SPECIAL For the month of December we are running a special that we have never offered before $99 for 4 weeks of training!... ***Offer valid to new members only*** You can purchase this through the F45 app or get in touch with Sophie with any questions you have. 0488 849 136 [email protected] Hurry, these will sell out fast Tell your friends We can’t wait to see you soon!

16.01.2022 Hope you are all staying cool today! Great ways to get out and about for exercise when the weather is hot: 1. Stay by the water and slip, slop, slap!... 2. Walk early before the hottest part of the morning sets in! 3. Walk in the evening as the sun is setting and enjoy the beautiful SA Sunsets! 4. No matter what you decide, stay hydrated team! See more

15.01.2022 Just checking in on y’all.... how are we feeling? miss this and miss you already! #inthistogether #staystrongsa #6daystogo

15.01.2022 Had THE BEST time dressing up for Coach Sonia’s spicy farewell session this weekend! Wishing this incredible woman a wonderful new journey with her family in the NT! Thanks for all the good times! You’ll be missed but never forgotten ... #teamgawler4eva #missyoualready #gogetemsis #f45coachhalloffamer

15.01.2022 Morning Classes only today!! Get your weights day in and enjoy the rest of your Christmas Eve afternoon!

15.01.2022 Brand NEW workout and NEW PHASE coming soon Welcome TRIPLE THREAT which is a challenging cardio workout built on one simple rule - count your reps in set 1, double it in set 2 and you guessed it, TRIPLE it in set 3! Get excited Team this new phase is going to be FUN BRING ON 2021!

15.01.2022 Saturday Hollywood is on of our Hybrid Sessions... 27 stations, 60 minutes and an awesome energy burner/favourite session of the week! If you havn't yet tried it jump on the app and book in for a Saturday Morning sesh.. we promise you'll love it!

15.01.2022 Have you seen a happier bunch of fellas?? All smiles and getting a head start springing into Summer! 14 day trials are still available.. so if you want to ‘try before you buy’, now is a good time to get on board. ... Download the F45 training App Register an account with Gawler Purchase your $14 for 14 Day Trial Go ahead and Book your first class and kickstart your fitness today! Alternatively, email Sophie at [email protected] and she’ll help you get started!

14.01.2022 Why a Calorie Deficit Isn’t the Only Factor for Weight Loss! We often think of fat loss as an energy deficit. Specifically, energy consumption (calories consumed) must be lower than calories utilised during a workout (calories burned). The emphasis of calorie restriction for fat loss has typically been promoted through traditional dieting. However, the problem with focusing solely on food quantity is that quality nutrient consumption often gets overlooked. Less valu...e is placed on understanding the difference between high and low-quality macronutrients. This can lead to a yo-yo style eating pattern, hunger due to low volume high energy foods characterised by temporary weight loss and subsequent weight gain soon after. Therefore, understanding food quality requires both recognising the nutrients that our body needs to optimise fat burning and avoiding those that lead to unhealthy eating habits. Yes, food quantity and training are key factors in the fat loss equation. However, if sustained fat loss is the goal, it’s imperative to incorporate nutrient-dense whole foods while eliminating processed forms (in addition to portion control and regular training) For example, the liver plays a key role in whole-body detoxification, along with the metabolism of proteins, carbohydrates, and fats. Without quality nutrient consumption, the liver cannot efficiently regulate the metabolism of fat..... ........ want to read on?? Head to the Blog on the Challenge App to find out why protein in the first meal of the day is an important way to set yourself up for the day!

13.01.2022 Willpower is like a muscle! The more you train it, the stronger it gets... Be sure to book in for tomorrow... strength days are not ones to be missed!

13.01.2022 If you know... you know.... Playoffs never looked so good Not sure what the Playoffs are?? Come train with us and find out! It's FUN!

12.01.2022 End of Challenge Playoffs are happening this weekend! At the studio Sunday 6th of December Book your session on the F45 Training Booking App... If you have any questions please ask your trainers!

12.01.2022 MOTIVATION SUPPORT A JOURNEY F45 GAWLER You heard it here guys... now's the time to take control fo your life and chose F45 Gawler for your body transformation too! Get Started today... 10 Day TRIAL available on the app!

12.01.2022 The time has come guys! You've worked your butts off for 45 days so let's re-test your fitness and get stuck into Playoffs happening tomorrow! Book via the app, bring your Day 1 results and let's see how far we've come

12.01.2022 Who is your training buddy?? TAG YOUR FITFAM!!

11.01.2022 Something for everyone! With a new Workout Phase beginning soon, we'll have something for everyone INCLUDING 6 brand new classes lined up for 2021! Can you guess what they will be called?? ... Pictured: Superstar COACH TimTam keeping an eye on chin up form

10.01.2022 FRIDAY NIGHT CARDIO YEEEHAA!!! Who's coming in to the studio tonight?

10.01.2022 Results happen over time, not overnight - work hard, stay consistent and be patient

10.01.2022 Hey COACH Jade, want to do my cardio session for me tomorrow?.......... Jade: #bookin! #cardioisfunio #foxtrotfriday #f45gawler

10.01.2022 Sunday evenings are for dance parties and for getting organised and booking your classes for the week...

09.01.2022 Sonia's FINAL session with us tomorrow! Don't forget to book your Hollywood class AND get your 90s dress ups ready! We're giving her the best send off with all the love and 90s farrshion there is! She's going to miss us but we're going to miss her more! See you all tomorrow morning... and don't be late, you might miss her 'this isn't goodbye, this is see ya late' speech!

09.01.2022 As we always say Sunday evenings are for getting organised and booking your classes for the week... Stay accountable and #dothework

09.01.2022 LOCKDOWN UPDATE - WE ARE BACK SUNDAY! Please read below for what this means for the studio and you returning back to F45 Our studio will REOPEN this SUNDAY!... The reopening restrictions set out by the government are a density of 1 per 4 sqm. This means we are permitted to run classes at full capacity due to our overall studio size. All Memberships will be reactivated, unless you were previously on a suspension. You will be able to book in for Sunday and next week’s classes as of 3pm today. If you are unable to book in straight away, you may need to refresh your app by logging out and logging back in, after 3pm. Please also allow a little bit of time for this to happen as the system may not be able to cope with everyone booking in at once. Please remain vigilant and abide by our covid policy and studio rules upon returning. Based on previous experience, If you are having troubles booking in, we apologise in advance and ask that you please notify us via email. We also ask that you please be patient with us responding back to you as we will be doing the absolute best that we can. Please contact us via the below email if you have any queries or concerns. Email: [email protected] Get ready to get sweaty, Your favourite F45 Team

09.01.2022 It's not too late to sign up for the Challenge! Be like Kate and go get 'em!!! There is no better time to bite the bullet and prove to yourself that you are worth the time and effort ... Email [email protected] and we'll get you booked in to the back up Playoffs and Scans happening: Tuesday - (Scans - from tonight) Wednesday (Scans and Playoffs) and Thursday (Scans) this week!

09.01.2022 It's that time! Schedule your week ahead and book your classes! Nothing better than preparing for an efficient and productive last week (and a bit) of the Challenge!!

09.01.2022 While everyone has different goals in mind, it’s important we remind ourselves what we are working towards. Let us know below and let's sprint it out these last few days together! #F45 #F45Training #F45Challenge

08.01.2022 GREEN PEA AND ZUCCHINI SLICE A simple and easy #F45challenge approved meal that is both sweet and creamy, all while getting your veggies in! Don't forget to share your F45 App Meals and tag us! We'd love to share some of your home cooked meals getting you through the 45 Day Challenge

08.01.2022 Our next 45 Day Challenge Registrations are OPEN Last Chance to register today and receive two weeks free Challenge Begins January 18th till March 3rd!... InBody Scans 7 Days of Unlimited training Nutrition Portal and Daily Meal Plans For registration INFO please email [email protected] 0488849136

08.01.2022 The BIGGEST happy wedding day to our behind the scenes superstar Sophie! @sophiejade85 Most have you would have met Sophie via email or phone by now. Sophie is taking some much deserved R&R over the festive season and has managed to squeeze in her wedding (that post post-poned earlier this year due to covid) what can we say, she’s a high achiever! We are so happy for you and Cam. We wish you all the best on your wedding day and hope that it is just as special as you are! oh and we also thought we’d get in earlier by wishing you a HAPPY BIRTHDAY for tomorrow what a big few days! Love, Team Gawler

07.01.2022 It's WORLD KINDNESS Day Tag your favourite person below and comment 1 reason why you think they are wonderful! Spread kindness around like confetti and brighten someone's day

07.01.2022 NUTRITION LIVE w BEN WORTLEY Tune in on the Facebook Member’s Page at 8PM TONIGHT with former F45 trainer @benny_wortley coming to you LIVE with all F45 Challenge Nutrition and Fitness Lifestyle Related stuff! Who’s @benny_wortley?? Go peep his page and check out his most recent successes with his ICN clients... the guy is a wealth of knowledge and you won’t want to miss it! ... See you all on Facebook at 8PM tonight!

06.01.2022 If you haven’t tried F45 before then NOW is the perfect time... Take advantage of our trial special $10 for 10 days. Available on the F45 Training App now ;D... Unlimited HITT group training led by two experienced personal trainers. Technique cues and education on your form. Different workouts every single day. Ability to regress or progress exercises dependant on your individual capacity - we meet you where you are at.

05.01.2022 Day 1 of the Challenge and we have success on our minds! Who else is ready to rumbbblleeeeee????

05.01.2022 Happy Friday! We've got the end of the week 'glow up' feels going on... HBU?? Playoffs this Sunday (book on the app)... InBody Scans next week (book on the app) End of Challenge Submission Form (sent via txt) Photos Due (mid next week) All on the to-do list but feeling ready to tackle them with pride!

05.01.2022 Just ignore the "DED" bodies over here Today's session is fire! Who's booked in and for what time??

05.01.2022 Monday reminders! I can do it! I don't have to please everyone I'm allowed to take a break... I am stronger than my excuses When in doubt..... sweat it out #f45traininggawler #f45addict #notagymacommunity

05.01.2022 Let's hone in and smash out the next 2 weeks.... 1. Move Well 2. Eat Well 3. Feel Freakin Fantastic! ... If you think 2 weeks won't make a difference.. reset your focus. Those goals don't reach themselves

05.01.2022 This is our member Matt Gagliardi. His transformation since starting last May he comes every single day at 5am and is an absolute machine! Since starting he’s lost 15 kilos & started at 28% body fat now he is down to 12% ... Just a great long term transformation we thought we should share with you all! The proof is in the pudding!

05.01.2022 SIGN UP NOW and pay nothing until January 18th If you havn't already heard our next 45 Day Challenge begins on January 18th. So what better time to start.. jump on board and sign up now to receive FREE Training until the next Challenge starts next year!... We like to call it pre-training for the real thing! Call 0488849136 or email [email protected] for more details!

04.01.2022 3 WEEK SPRING IN TO SUMMER PROMOTION Come and join us for 3 weeks of training, results, fun & community. We have a limited number of these special offers available, so get in quick before missing out. ... You can purchase this directly through the F45 Training app (search F45 Gawler). Or contact Sophie who will help get you started and answer any questions you have 0488 849 136. *Offer valid to new members & past members. T&C’s apply*

04.01.2022 The F45 Challenge App is your one-stop shop for all things Challenge Daily meal plans Goal tracking Nutrition advice... F45 workouts, and a bank of recipes to help you stay on track and mix up your meals! Today’s challenge is to SWITCH IT UP head over to the F45 Challenge App to check out some delicious recipes for you to try across our mainstream, vegan, and vegetarian meal plans! #F45 #F45challenge #howisyourchallengegoing?

04.01.2022 . OUR 3 WEEK SPRING IN TO SUMMER PROMOTION is LIVE Come and join us for 3 weeks of training, results, fun & community.... We have a limited number of these special offers available, so get in quick before missing out. You can purchase this directly through the F45 Training app (search F45 Gawler) Or contact our Member Support Sophie who will help get you started and answer any questions you may have 0488 849 136. *Offer valid to new members & past members. T&C’s apply*

04.01.2022 Just over 3 weeks till Christmas guys and gals! Time is non-refundable ... use it with intention and get your health and fitness under wraps before 2021 arrives..

04.01.2022 NUTRITION TALK with Ben Wortley LIVE NOW!

04.01.2022 The Holiday Schedule is out! Be sure to fit your workouts in around the feasting and festivities! We're here for you

03.01.2022 Friendly Reminder We are OPEN on October 5th 7am... 8am 9am BOOK NOW via the F45 Training - Booking App!

03.01.2022 Final InBody Scans for the Challenge are happening Wednesday, Thursday and Friday this week! Book in via the F45 Training app... under the SCANS TAB Not doing the Challenge but want to get a scan done to see how where your body composition lies?? ... Contact us on [email protected] and we'll get you booked in!

03.01.2022 Empire to start your Christmas week! Have you seen our Holiday schedule?? We are closed Christmas Day and Boxing Day, be sure to get your cardio sessions in this week!

03.01.2022 "F45 Gawler.... the glue holding the final days of my 2020 together" Said every member on the floor this week It's been one heck of a year and we're just glad to be here!... #gratitude #2020 #99dollarsfor4weeksstillavailable #purchaseontheapp

02.01.2022 Ignore the noise.... and DO YOU! We don't often do crazy deals like this, so when it comes around at the end of a crazy year, you gotta do crazy things and just go for it! 2021 here you come! New fitness goals, new mojo, new you!

02.01.2022 GOOD BYE 2020 HELLO 2021 Hope you all have a relaxing day, reflect on the old and continue with your healthy habits in the New Year! Time and health are two precious assets we don't recognise or appreciate until they've been depleted..... so kudos to those of you who take the time to care for your physical and mental health during the current times! We applaud you!... Have a nice day and see you all back at it tomorrow!

02.01.2022 This one putting you through your paces.. How are you enjoying the new Class Schedule?? Liberty timings are fantastic for more time under tension and we know what that means... more welcome strength gains

02.01.2022 MERRY CHRISTMAS FROM OUR FAMILY TO YOURS! Lots of love, Team Gawler

02.01.2022 Look we don’t mean to brag but if you’re over 45 and train with us this is what you’re gonna get!! Super FIT and Flippin’ FAB!! #absincluded #accidentalmatching #musclenation #hello! #yeababyyea!

02.01.2022 October member of the month! Peter Farrimond!! Such a positive and friendly face in the studio, loves his training and smashes every session! Always up for a trainer challenge or any extra challenges we give to him! In Thursday’s push ups challenge he got 56 push ups in 35 seconds it was honestly amazing... hence this photo ... He was also our playoffs champ for the last challenge He is super committed and dedicated to achieving his goals and is a pleasure to train! Go Peter go! Member of the Month well earned!

02.01.2022 Challenge Check in! How are you feeling after week 1 Team?? 1. Training?... 2. Nutrition? 3. Water? 4. Recovery/Sleep? Let us know in the comments below and check in with us!

02.01.2022 Challenge 31 kicks off Monday but don’t forget we have our fitness testing tomorrow! Playoffs, comprising of 10 exercises over 10 minutes: 1. Rower... 2. Bench Hops 3. Push Up Knee Tuck 4. Lateral Hops 5. Box Jump Burpee 6. Pull Ups 7. BB Squat and OH Press 8. Russian Twists 9. Dead all OS throw 10. Hurdle Sprints Bring your A-Game guys!

01.01.2022 Our next 45 Day Challenge Registrations are now open! Email us to register today and receive two weeks free Challenge Begins January 18th till March 3rd!... InBody Scans 7 Days of Unlimited training Nutrition Portal and Daily Meal Plans For registration INFO please email [email protected] 0488849136

01.01.2022 WE ARE HIRING! Exciting opportunity to join the team at F45 Gawler! We have a position to join our amazing Gawler community of members and team of trainers!... If you fit the following criteria, then we would love to hear from you! Cert 3 or 4 in Fitness (or higher) 2+ years proven experience within the fitness industry. A genuine passion for helping members with their fitness journey. The desire to contribute and be a part of a team environment. A positive attitude and outlook on life! For all serious enquires, please email us or give us a call. 0449250049 or Email: [email protected] Note: only shortlisted applicants will be contacted. Application must meet minimum pre-requisites to be considered. Tag someone that you think would be a perfect addition to our team!!

01.01.2022 WORD! With 1000s of studios around the world.... we're not lying... Still the best, all in one, results based, HIIT Training Community centre in the WORLD!... Yep we said it.... say aye if you agree

01.01.2022 Ok..ok..ok we may have underestimated your post-Christmas eagerness to train tomorrow! We have heard you & added an extra class to the schedule. Check the app and book in for our 10am class

01.01.2022 Time to re-assess the week! So this week hasn't quite gone to plan? The warm weather has turned up and you've lost some motivation and missed your class? No stress! Tomorrow is a new day... open your app and re visit your schedule for the remainder of the week. What works, what doesn't... ... and remember... "you will never always be motivated, so you must learn to be disciplined" GOALS are GOALS.... an off start isn't the end it's just the beginning, PUSH ON!

01.01.2022 THE POWER OF GRATITUDE It’s easy to get caught up in the day-to-day and forget about the little things that we are truly grateful for! Share a Facebook post and let us know your thoughts.. Let’s practice gratitude and set intentions as a team! ... #F45 #F45Challenge #F45Challenge29 #f45sisterstudios

01.01.2022 Weekend starts now!! Thank you to all of our incredible members who wore RED and donated towards our Heart Foundation Hollywood Fundraiser today! You are all amazing!... We love our F45 Gawler community

01.01.2022 And just like that our first in studio 45 Day Challenge comes to an END! FINAL SUBMISSIONS are DUE tomorrow evening by 9pm Please submit all of your results via the End of Challenge Submission Form found in the Private Facebook Member's Page.... We had fun, we made friends (and animal foes) and we smashed goals! Look forward to revealing our studio results with you all verrrrry soon! STAY TUNED

01.01.2022 The last Hollywood of the year was epic!! See you all tomorrow for strength day... remember just because it’s holiday season. It doesn’t mean your regular exercise habits go to the wayside! If you haven’t already.. book in and we’ll see you there!