F45 Training Gladstone in Gladstone, Queensland | Gym/Physical fitness centre

F45 Training Gladstone

Locality: Gladstone, Queensland

Phone: +61 413 087 569

Address: 111 Emmadale Drive 4680 Gladstone, QLD, Australia

Website: www.f45training.com.au/gladstone

Likes: 2321

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 They’ll follow your footsteps before they will follow your advice. We had to share this gorgeous pic of @leelajt and her daughter what an awesome example this mumma is setting! We have plenty of space for your kids to sit while you train - just watch out @yasmin_ramsay might steal their snacks haha

23.01.2022 CHALLENGERS - Please join our facebook group to keep up on announcements, download the challenge brochure and to support and motivate each other!! >> Make sure you tag your friends in this post so that they can join the group as well 4 Days To Go.....

22.01.2022 Ready. Steady. SWEAT!! Summer is just around the corner and we are looking for 30 locals to join us for our final 45 Day challenge of the year starting on the... 26th of October In just 45 days we will give you everything you need to look and feel great! How do you know this would be great for you? Well, if you; Have been craving consistency in 2020 Tired of not feeling like yourself Love to train in a group environment Want to increase strength & performance Want to be held accountable to achieve your goals Want to sleep better and increase energy throughout the day Want PT sessions without the high cost! Want to feel more confident in yourself AND... Want to make new friendships along the way Then this is for you! What you will get: Meal plans and nutrition guidance A rockstar team of coaches supporting you every moment! 45 Days of results-driven classes! An addictive and fun training environment that makes you WANT to exercise! AND OF COURSE...Life changing results! To Register is easy! Just click the button below (Spaces are limited so get in FAST )

22.01.2022 Who’s going to be your WINGMAN in tomorrow’s strength session? This is the last Wingman session for this timetable so make sure you don’t miss out! #f45 #gladstone #f45gladstone #wingman #fitness #gymgladstone #gladstonegym #gladstonept #groupfitness #fun #strength

21.01.2022 R U Ok? Today is a great reminder to take the time out of your day to check up on your loved ones. We’d like to think we have created an environment where our members can confine in us and where we are close enough to recognise the days or weeks that aren’t as easy for you as others. Our members will always have a friend in us Thanks for the pic @shez_33 #f45 #f45gladstone #f45training #ruok

19.01.2022 It's time for 3-Peat! We are always super excited for this one Inspired by your F45 Playoffs, 3-Peat is a functional fitness challenge to test your athleticism! This program is perfect to train your strength, power and endurance! Stations are prepped, Targets are set, Scoresheets are out! ... Prizes up for grabs to the top 3 scorecards of each class!! + one for best effort Book in for class now and give it your best!

15.01.2022 HAPPY BIRTHDAY CAIN Thank you for all the dance moves, the laughs, packup/set up antics (), everything you do behind the scenes and keeping Candice sane Wish Cain a happy birthday!! ... #birthday #f45gladstone #gladstone #gladstonegym #f45training #f45gladstone #grouptraining

15.01.2022 A HUGE Happy Birthday to this sneaky fox who managed to go unnoticed in this mornings class!! In one month (to the day!) Katy has been with our studio for 3 years. We appreciate you lovely lady! We hope you had the best day!!

14.01.2022 What a lineup!! >> Did you know we have 6 classes a day Mon- Fri and 3 on a Saturday? Our memberships are UNLIMITED and you aren’t restricted to what classes you can attend! Comment below the class you are most looking forward to this week ... #f45 #f45training #gladstone #gladstonegym #grouptraining #gladstonept #classes

13.01.2022 Who is ready for tomorrow’s The Piston?! It is quickly becoming one of our favourite resistance session! Pick up those weights and letss go #f45 #f45gladstone #gladstonegym #fitness #gladstone #gladstonept #gladstonegrouptraining #grouptraining #resistance

13.01.2022 We have had the pleasure of @melknott11 training with us for the past few months and this morning was her last session! Thanks for the daily dose of positivity and energy Mel - you are always such a delight!! Safe travels and see you next time

12.01.2022 This goes for in and out of the Studio! Bring your best can do attitude and make the effort to push outside of your comfort zone (no dropping those weights before the buzzer thank you!). If you aren’t pushing your boundaries you aren’t growing, developing or getting results! We want you to leave every class feeling a sense of accomplishment ... #f45 #f45gladstone #gladstone #fitness #gladstonegym #gladstonept #grouptraining #grouptraininggladstone #centralqueensland #fun #challenge #f45training

12.01.2022 Despite all the Christmas festivities that the weekends bring at this time of year our members still show up Saturday’s Hollywood classes were pumping! Make sure you don’t let your training slip during the Christmas crazy season! Train so you can eat, drink and be merry...it’s all about balance!!

11.01.2022 Friends, Fitness, Friday and FOXTROT #teamtraining #f45 #foxtrot #friends #fitfam #f45training #grouptraining #challenge #45daychallenge #gladstonegym #gladstonept #gladstone

11.01.2022 Oh what a feeling...Monday’s at F45 Gladstone #challengetime #f45challenge #scans #f45 #f45gladstone #gladstonegym #gladstone #hiit #gladstonept #grouptraining

11.01.2022 COME WORK WITH US! We are on the look out for an ENERGETIC, MOTIVATED superstar to join our great team. If you are passionate about helping others to achieve their fitness goals, then get in touch!... - Min Cert 3 (Cert 4 an advantage) - First aid - Group training experience a bonus - Casual position that offers flexible hours - Immediate start available - MUST be energetic, fun and and all round people person! - Work with an awesome team and incredible community of members! We are ultimately after someone with bounds of energy, enthusiasm and passion for the fitness industry- happy to offer on the job training for the right applicant! If you think this is you or have any questions please email your resume to [email protected] with a short description about why you think this role would suit you and your availability. Think this might suit a friend or family member - TAG THEM!

10.01.2022 TEAM TRAINING LIFE CHANGING Whether you are training beside your bestie or someone you’ve just met, you’ll always find a friend at F45 Gladstone! @ F45 Training Gladstone

10.01.2022 YESSS everyone’s favourite hybrid session is back tomorrow!!

09.01.2022 @biancabusteed_ Bringing some early hump day vibes to yesterday’s Tokyo Disco class. Thanks for always making us laugh B ya clown #f45 #f45gladstone #gymgladstone #gladstonegym #humpday #pumpnhump #fitness #fitfam #f45training #gladstone #gladstonept

09.01.2022 Happy Thursday Gang! How quick is this week going? Nearly as quick as Lib in this pic #f45 #f45training #hollywood #thursday #groupfitness #grouptraining #pt #gladstone #gladstonegym #gladstonept #f45gladstone #fitness #fun

08.01.2022 HANDS UP if you loved today’s Mont Blanc Workout?! What a morning!! Putting the challenge out to the 9:30 and PM classes to bring their best because this mornings AM classes brought their A game!! #gladstone #gladstonegym #gladstonept #f45gladstone #f45training #groupfitnessgladstone #challenge #gladstonechallenge #fun #fitness

06.01.2022 FEEL GOOD FRIDAY Shout out to a friend and member of ours Gemma, who has been doing her part to raise awareness around men’s health. Obviously Gemma can’t grow a moustache for Movember (we hope!)...instead she asked for donations in return for drawing a moustache on her face for the day. We didn’t miss our opportunity to support a great cause...and draw a moustache Gemma wanted to take part to support her Dad, Brother and all of her male workmates and friends!... Check out some of her moes If you haven’t donated to Movember yet head over to Gemma’s profile and donate a couple of bucks!

05.01.2022 What a team! Looking for something to do with your husband/wife/partner? Workout together! Exercise makes you a happier person individually. ... If you workout with your partner, you get to experience that together. Pushing and motivating each other, then experiencing results, creates positivity and you will have someone who understands your F45 obsession

05.01.2022 Everyone’s newsfeed needs more pictures of cute doggos! Hands up if your favourite days at F45 are when Indy girl comes to visit?! #morepatsplease #dogsofinstgram #f45 #f45gladstone #gladstone #cq #dogsoff45 #dog #teamtraining #gladstonept #gladstonegym

04.01.2022 What a team!! We love watching some healthy competition between partners! New member special availabile 14 days for $14 message for details! #gladstone #gladstonegym #gladstonept #f45gladstone #f45training #groupfitnessgladstone #challenge #gladstonechallenge #fun #fitness

04.01.2022 800 Classes!! Congrats to @jodie_ellis1 for making it to such an awesome milestone!! Jode has been with us since Day 1 and I don’t think I have ever seen a class where she didn’t give it her absolute all. Thanks for the support Jode! The race is on to 1000 #gladstone #gladstonegym #gladstonept #f45gladstone #f45training #groupfitnessgladstone #challenge #gladstonechallenge #fun #fitness

04.01.2022 Woo Hoo what a way to kick off the weekend!! HOLLYWOOD #f45 #f45gladstone #gladstone #gladstonegym #gladstonept #grouptraining #challenge #fitness #fun #family #gymgladstone

03.01.2022 So excited to be handing out some of our members their milestone tees!! It’s well deserved ladies, welcome to the 400 & 600 clubs....we have a stack of these to give out to hard working members so stay tuned!! #gladstone #gladstonegym #gladstonept #f45gladstone #f45training #groupfitnessgladstone #challenge #gladstonechallenge #fun #fitness

02.01.2022 When your wingwoman (Mum) copies your look...but you stole her top #samesame #f45 #f45training #gladstone #gladstonegym #hiit #wingman #motheranddaughter #resistancetraining #studio #gladstonept #grouptraining #groupfitnessgladstone #4680

01.01.2022 DO NOT MISS OUT ON OUR LAST CHALLENGE OF THE YEAR 3 Days to go!! >> The challenge isn’t just about physical goals it’s about kick starting better mental health, routine and lifestyle.... >> End 2020 on a high note, start your training with us! We have a handful of spots left so send us a message to get started!

01.01.2022 Most satisfied customers THIRD YEAR IN A ROW

01.01.2022 Thursday’s session is WINGMAN. Grab your wingman and your towel because you are going to need both Tomorrow’s resistance session is set up in A & B combo sets with a huge variety of movements - it looks like one you don’t want to miss!! Who’s in?