F45 Training Gladstone Park VIC in Tullamarine, Victoria, Australia | Sports & fitness instruction

F45 Training Gladstone Park VIC

Locality: Tullamarine, Victoria, Australia

Phone: +61 424 581 680

Address: Unit 3/36-42 Freight Rd. 3043 Tullamarine, VIC, Australia

Website: https://f45training.com.au/gladstonepark/trial

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• Sports & fitness instruction
• Fitness trainer

25.01.2022 All Progress Takes Place Outside The Comfort Zone The reality isthe more you push yourself the more your comfort zone expands. With that expansion comes greater achievement and success. It really is that simple! #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination #Action #Success #Expansion

24.01.2022 F45 GLADSTONE PARK FIT FOR 20 Relaunch Special! Functional Fitness works on improving chronic back pain and joint pain, its able to also reduce the risk of injury too. Functional Training is one of the best ways to exercise for better health and well-being . INTERESTED ?? Sign up now to our FIT for 20 special and change your life forever....... Receive 10 days of Unlimited F45 Training & Support for JUST $20! CLICK the link below to purchase directly Or call the studio on 0424 581 680 for more information. Only 25 introductory trials available at this price so get in now and purchase Note: Only available for NON-Current Members https://bit.ly/2IvmPfr

22.01.2022 How Hard Are You Willing to Work For Your Goals?? Successful people aren't necessarily gifted; they work hard, then succeed on purpose. The old quote, "the harder I work, the luckier I get" has never been truer. Often the #1 difference between one person achieving their health and fitness goals and the other not achieving them, is the level of commitment they have towards them and how hard they are willing to work to smash through them. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

21.01.2022 HAPPY EASTER TEAM F45GP Have a great day with your friends and family, dont eat too much chocolate

21.01.2022 Benefits of Weight Training... If you really want to burn fat quickly, lifting weights should be your priority. A total-body strength training routine will build significant muscle mass and give your metabolism the kick start it needs. We just love Weight Training at F45GP . Want more details on our COME BACK memberships simply call us on 0424 581 680 or DM us now to reserve a membership.

21.01.2022 Empire Strikes back at F45GP today ! 45secs play , 15 sec rest , 45 mins of hard work that will get you blood pumping all day. COME GET IT !! F45 GLADSTONE PARK FIT FOR 20... Receive 10 days of Unlimited F45 Training & Support for JUST $20! CLICK the link below to purchase directly Or call the studio on 0424 581 680 for more details. HURRY LAST DAYS !!!! Note: Only available for NON-Current Members https://bit.ly/2IvmPfr

20.01.2022 Benefits of Clean Eating Food and mood go hand in hand. Generally speaking, the better the food, the better your mood. If you need to brighten your day, go for berries, and other fruits as well are raw nuts and even natural Yoghurt. If you want more energy.eat clean!!

19.01.2022 There’s nothing like F45 Team Training. Our studio provides an electric atmosphere full of diverse people motivating each other to go harder, dig deeper and to push through!!

19.01.2022 The Pain You Feel Today, Will be the Strength You Feel Tomorrow If you make the unconditional commitment to reach your most important health and fitness goals, if the strength of your decision is sufficient, you will find the way and the power to them. It's that simple!! #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

18.01.2022 Health Benefits of Meditation Meditation gives the mind a break, offering an opportunity to detach from the chaos of our lives and seek shelter in silence and stillness. Being still creates the space for us to gain a broader perspective.

17.01.2022 Join Team F45GP A rare opportunity exists to join the team at F45 Gladstone Park . With member growth due to the return to indoor fitness training we are looking for an experienced Fitness Coach to start asap. INTERESTED ?? Send us your CV to [email protected]

17.01.2022 F45 Training Gladstone Park FIT FOR 20 Relaunch Special Receive 10-Days of Unlimited F45 Training & Support for JUST $20! Every Day is Another Day to Crush it You’ve only got 3 choices in life: Give up, give in, or give it all you’ve got. ... CLICK the link to purchase directly https://f45gladstonepark.gympages.net/10for20/ or call the studio on 0424 581 680 for more information Only 25 introductory trials available at this price so get in now and purchase. Note: Only available for non-current members.

17.01.2022 Benefits of Regular Exercise Working out 3-4 times per week on a consistent basis will reduce the level of abdominal obesity a significant health risk factor for many Australians. What are your fitness goals this year??

16.01.2022 Kick start your NEW YEAR fitness campaign on the 18th January by joining the team at F45GP for Challenge 30 . 45 Day Challenge Registrations Now Open MASSIVE EARLY BIRD Special is now availableget in and SAVE 20%!! The F45 Challenge includes:... Daily Meal Plans Before and After Photos (optional) Unlimited Classes 7-Days Per Week Access to our Private Facebook Group for Additional Support Huge In-Studio Prizes to be won It all starts on Monday January 18th. CLICK the link to register your interest in our MASSIVE EARLY BIRD SPECIAL 20% OFF https://bit.ly/3agu7z4 or call the studio on 0424 581 680 for more information. HURRY SPOTS LIMITED !! See more

16.01.2022 Never Miss a Monday !! On this crappy Monday in Melbourne what else can you do but sweat it out with the team at F45GP

15.01.2022 Every session is your chance to test your limits and showcase every ounce of strength you have ! FOCUS is the key to getting the transformation you want! Every rep, every set, every effort counts !

14.01.2022 No rest day SUNDAY! What a week ! Challenge start tomz .... get EXCITED ! Proud of you guys

14.01.2022 The Importance of Good Nutrition The human body needs essential minerals to promote balance, development, growth and good health. Since our bodies can’t produce these essential minerals, we have to get them from our diet, which is why eating healthy meals is very important. Calcium is an example of a macro-mineral that assists in building strong bones. Foods that contain calcium include milk, cheese, yoghurt, broccoli, salmon and sardines. Iron is a mineral that helps with taking oxygen from your lungs to other areas in your body eating foods such as red meat, tuna, eggs and beans will provide your body with a good amount of iron. #EatClean #CleanLiving #HealthyEating

14.01.2022 Benefits of Clean Eating In short, clean eating equals clean energy! No more need for energy drinks, during the day or tons of coffee to get you through work. With a healthy, clean eating lifestyle you will usually have so much energy that you won’t know what to do with it all. We Love Clean Eating!!

14.01.2022 F45 Challenge 30 starts on January 18. Is a NEW YEAR, so there is no better time to set NEW lifestyle & Fitness goals . Our 45 day challenge will provide you with meal plans, nutrition advice, goal tracking, amazing F45 sessions and an amazing training environment to keep you motivated and committed to your fitness and lifestyle goals. Click this link https://bit.ly/3agu7z4 to register or give us a call on 0424 581 680 for more information

14.01.2022 Key Principle of Achieving Your Goals - Patience Patience is the gas that will fuel you to achieving your goals, run out and you could be sidelined! The reality is some goals simply take time to achieve. This could vary from 2 months to 2 years. Set smaller goals or milestones. Focus on the process with one eye towards the bigger prize. #Patience #Focus #NeverGiveUp #Optimism

13.01.2022 Benefits of Regular Exercise Because muscle uses more calories than fat, strengthening your muscles through regular exercise will turn you into a calorie-burning machineeven when you rest!! We just love working out!!

13.01.2022 Its a SLOW process, but QUITTING wont speed it up On ya NESS .....

09.01.2022 Stay on your journey. Remember your goals and why you started them. Keep your fitness goals top of mind at all times. This draws them closer to you.

08.01.2022 The Importance of Keeping Kids Active... About 4 out of 5 children in Australia and America don’t get the daily 1 hour of physical activity they need for good health. Encouraging your child to be physically active every day will set them up to be active and healthy for their whole lives.

07.01.2022 The Importance of Keeping Kids Active... Organized sport has many psychological and social benefits for children even more than the physical activity during play. Researchers think this is because children benefit from the social side of being in a team, and from the involvement of other children and adults. Get your kids more active!

07.01.2022 As we continue to focus on ourselves don't forgot the Importance of Keeping Kids Active... Social Benefits: Playing in a team helps children to develop many of the social skills they will need for life. It teaches them to cooperate, to be less selfish, and to listen to other children. It also gives children a sense of belonging. It helps them make new friends and builds their social circle outside of school.

06.01.2022 Benefits of Weight Training Weight training can protect the brain by improving blood flow, improving the survival of neurons, increasing the production of nerve-protecting compounds, and altering the way damaged proteins remain in the brain that lead to Alzheimer’s.

05.01.2022 A Champion is Someone That Gets up When They Can't DETERMINATION: The word has simple meaning. The ability to continue doing even if the task is difficult.This is most important to succeed. Work at it and have a never give up attitude. Without real determination your goals will be harder to achieve. But if you are super determined to work hard and do what it takesthen the achievement of your goals won't be that far away. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

04.01.2022 10am class add this morning . If you are waitlisted and want a good pump sess please book into the 10 am class ! See you soon

04.01.2022 Wake up its Friday the 13th and FOXTROT awaits you. I know you mind is saying I cant do this today but we know you can. FOXTROT is an EPIC cardio workout with two intensity levels: a 45 second set and a 20 second set . The idea is that you are more measured in the longer burst , then go flat out on the shorter one. Are you ready ??

04.01.2022 F45 Training GLADSTONE PARK 45-Day Challenge ONLY 1 DAY TO GO There is only 1 day to go before the F45 Training 45-Day Challenge starts. Includes, weekly meal plans, unlimited support and guidance, classes 7-days per week and a HUGE first prizes to be won . This is our LAST CALL!! ... CLICK here to register your interest at https://bit.ly/3agu7z4 or call the studio directly on 0424 581 680 to find out more information. See more

03.01.2022 Health Benefits of Stretching Muscles become tight when we are stressed, tired or overworked due to psychological factors. Stretching on a regular basis has enormous benefits for both the body and mind. #F45Training #F45Stretching #F45TeamTraining #F45Community #F45FitFam #F45Results

03.01.2022 Health Benefits of Stretching When you are nice and limber it requires less of your energy in order to complete exercise movements. When you are stiff it takes an increased amount of energy, thus lowering physical endurance and performance. #F45Training #F45Stretching #F45TeamTraining #F45Community #F45FitFam #F45Results

03.01.2022 F45 GLADSTONE PARK FIT FOR 20 Relaunch Special! Receive 10 days of Unlimited F45 Training & Support for JUST $20! Are you ready for something new ? Are you bored with your regular unmotivating gym routine? Are you really getting the results you want ? ... Why not come and try F45 Gladstone Park today ! CLICK the link to purchase directly Or call the studio on 0424 581 680 for more information. Only 25 introductory trials available at this price so get in now and purchase Note: Only available for NON-Current Members https://bit.ly/2IvmPfr

02.01.2022 F45 Training Gladstone Park FIT FOR 20 Relaunch Special Receive 10-Days of Unlimited F45 Training & Support for JUST $20! Team Training - Life Changing!! This motto has been proven to be true for countless F45 members around the world. Maybe you don’t believe in yourself, but let us believe in you!! ... CLICK the link to purchase directly https://f45gladstonepark.gympages.net/10for20/or call the studio on 0424 581 680 for more information Only 25 introductory trials available at this price so get in now and purchase. Note: Only available for non-current members.