F45 Training Glenhaven in Glenhaven, New South Wales, Australia | Sport & recreation

F45 Training Glenhaven

Locality: Glenhaven, New South Wales, Australia

Address: Shop 6/78 Glenhaven Rd 2156 Glenhaven, NSW, Australia

Website: https://f45training.com.au/glenhaven/trial

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Sweat. Time. Dedication. You know it's worth it... now let's get after it! Who's with us? #F45 #F45Family #F45Training #FitFam #TeamTraining #LifeChanging

25.01.2022 Begin, and don't stop. YOU GOT THIS! #F45 #F45Training #TeamTraining #LifeChanging

25.01.2022 @coryg_ explaining how the fresh @f45_training_challenge meals work and how healthy nutritious eating just got easier! Email us for more info [email protected]

25.01.2022 Feed your focus. Set goals. Crush them - head on! #F45 #F45Training #TeamTraining #CrushGoals #TeamTraining

25.01.2022 , Our team are dedicated to get you stronger! [email protected]

25.01.2022 Hands up if you've crushed a sesh today! #F45 #F45Training #TeamTraining #LifeChanging

25.01.2022 @davidbeckham is off field and into an @f45_training studio to keep fit and active! [email protected]

25.01.2022 ? Warmer weather is coming which means cooling off with our childhood fav snack, paddle pops! But with social media and marketing posting claims against these delicious treats being bad, we kinda got sucked into thinking clean eating and no sugar diets were the key to fat loss huh? Read the labels, do some research, save some money and just eat that ice cream without the guilt cause it aint that bad anyway

25.01.2022 JOIN OUR TEAM WITH OUR TWO WEEK TRIAL! email [email protected]

24.01.2022 Want a complimentary goal session with our trainers? Email us [email protected] and we can have a chat and help you achieve success!

24.01.2022 Dinner winner right here! Grab more delicious recipes at @f45_training_challenge app!

24.01.2022 When the weekend is so close you can almost reach it! Thanks team for an awesome week of training, enjoy your weekend! We will see you tomorrow for Hollywood or on Monday! [email protected]

24.01.2022 Merry fitmas team glenhaven! Enjoy your Christmas and thanks for training with our team! We greatly appreciate your endless support! More photos and videos to come over the next few days!

23.01.2022 This is roughly a 300g volume snack that will leave you feeling fuller for longer and save on calories compared to reaching for a handful of nuts as a healthy snack Learn and practice nutrition skills for long term success [email protected] By @vanessa_f45glenahven

23.01.2022 WE ARE BACK! Team training with social distancing. Get your trial online or email us [email protected]

23.01.2022 HOW TO BENCH PRESS Feeling like you’re not gaining strength and progressing in this lift? Arms and shoulders not working together or feeling like they are wobbly? Not sure what to do with your feet? ... These are a few tips on how to execute your next bench session. By @vanessa_f45glenhaven [email protected] See more

22.01.2022 Stuck at the same weight or reps? Not sure when to go up in weights or why you should? Have a read at why progressive overload is needed to get results in strength, muscle and can assist in fat loss. We will see you in studio tomorrow! By @vanessa_f45glenhaven [email protected]

22.01.2022 Becks knows what’s best and that’s F45 Training! All the greats do F45 so come down and try us out at F45 Training Glenhaven. 14 day trial available on our website: https://f45training.com.au/glenhaven/home

22.01.2022 Today's accomplishments were yesterday's impossibilities. Get after it today! #F45 #F45Training #TeamTraining #LifeChanging #Motivation

22.01.2022 The week is almost over so let’s take a moment and reflect over the last few days, weeks, months and or years. Comment below, message us, or write it down and take a moment to yourself.

21.01.2022 Theyre not gonna swing themselves Lets get after it team! #F45 #F45Training #TeamTraining #LifeChanging #Motivation

21.01.2022 Team training is definitely something we excel in here at F45 Glenhaven! We love to meet new members and get to know them over the years. On Friday we sadly said goodbye to a long term member, Laura! We had the pleasure of training her and watching her transform endlessly while having lots of laughs and eye rolls on the way! Wishing her all the best in her and her family’s new chapter! Our doors are always open for you!

21.01.2022 In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it. Are you up for the challenge? #F45 #F45Training #TeamTraining #LifeChanging #Motivation #F45Challenge

21.01.2022 We are looking for someone who is certified and all about health and fitness. Someone who is a team leader and motivator and wanting to always learn more! If you want to join our Glenhaven team, email your resume to [email protected]

20.01.2022 @f45_training_challenge app available to download now! Track your progress, workouts and meals all in one app! Email us for more [email protected]

20.01.2022 As the weekend is approaching again soon, we bring you this! The most asked question in relation to fat loss - can I still enjoy a drink? Have a read and think about it By @vanessa_f45glenahven [email protected] @ F45 Training Glenhaven

19.01.2022 Green pea and zucchini slice perfect for a snack or a on the go meal! Try this and let us know! [email protected]

19.01.2022 Heads down and F45 it out. It's go time team! #F45 #F45Training #TeamTraining #LifeChanging

19.01.2022 Zoe has always been a great member to set targets with and always up for a good challenge in her sessions! Join us this evening and tomorrow for a sweat session at @f45_training_glenhaven

18.01.2022 Winners for the Christmas dress up are....swipe across to the last two slides to find out who the two winners are!congratulations Thank you for all who dressed up and had fun for our Christmas session! Hope you all enjoyed your Christmas celebrations and back in studio tomorrow morning for 6.30am, 7.15am or 8am!

18.01.2022 Here’s a little Sunday session for you! Tag yourself and a friend and give it a whirl! Let us know how you go [email protected]

18.01.2022 Two week trial online now! [email protected]

18.01.2022 Swipe through to see our holiday times commencing 24/12/20 - 16/1/21

17.01.2022 Weekends are usually the culprit of why weight loss isn’t happening. Many go overboard with consuming high caloric and high palatable foods and with the mindset I’ll start on Monday but the cycle continue and identifying and changing habits are missed Have a read and let us know what you think [email protected] By @vanessa_f45glenahven ... @ F45 Training Glenhaven See more

17.01.2022 ! Join our team with our two week trial online! Link in bio or email [email protected]

16.01.2022 TIGHT CALVES? Yeah, me too Try this stretch out before your next session or during the day! Grab a box or bench and keep one foot on the box, grab either side of the box with your hands and lean your chest into your knee while keeping your whole foot flat on top of the box. Keep your back leg behind with a slight bend of the knee. What you want to achieve is a stretch in your front calf by leaning your chest into your knee and pushing your knee forward over your... toes ensuring the heel remains down. Hold for 10 seconds and repeat x3 times and change legs. Give this a go and let us know! [email protected] See more

16.01.2022 Sunday at home stretch session. Take some time today and during the week to release those tight muscles and have time to pause and reflect to calm yourself down Swipe through for stretches [email protected]

16.01.2022 ? When a weight loss occurs, a calorie deficit is present.. @ F45 Training Glenhaven

16.01.2022 ? Email us for your two week trial! [email protected]

16.01.2022 Get ready to #comebackstronger with our team at F45 Glenhaven [email protected]

15.01.2022 Monday 15th June we are reopening our studio doors, exclusive to members of F45 Glenhaven only. Please see our latest email regarding the rules that are going to take place. [email protected]

15.01.2022 Weekends are usually the culprit of why weight loss isnt happening. Many go overboard with consuming high caloric and high palatable foods and with the mindset Ill start on Monday but the cycle continue and identifying and changing habits are missed Have a read and let us know what you think [email protected] By @vanessa_f45glenahven ... @ F45 Training Glenhaven See more

14.01.2022 ? Quick fixes dont work, especially if they dont involve positive habit and behaviour formations. Sleep, adequate hydration intake, being active, eating your required protein and eating 400g+ in plants is ideal and great few steps to incorporate in your daily habits Invest in long term habit changes - not quick 6 - 8 week challenges that dont educate and form positive habits and behaviours @vanessa_f45glenahven @ F45 Training Glenhaven

13.01.2022 45 Join our team today [email protected]

13.01.2022 REPOSTING OUR POST FOR A REMINDER! @f45_training_glenhaven Do you pay attention to the placement of your feet and where your weight is being distributed? Have a read through our post and give it a try and see how you feel [email protected] ... By @vanessa_f45glenahven See more

13.01.2022 2020 has proven to be a challenging year for most. Our team at F45 Glenhaven are here to help you to not only get and stay fit, we are here to help you build positive habits to care for yourself Take today to write down positive activities that will help you better yourself and share with us! We have some great new projects coming up and want you to be part of our self care journey! [email protected]

12.01.2022 We are looking for certified and experienced trainers who will go above and beyond in leadership, training and education. Apply through email [email protected]

12.01.2022 BODY IMAGE AND MENTAL HEALTH Life has its ups and downs and thats part of human experience. Many experience negative thoughts around their body image, but its important to note that youre not alone and more importantly, no two bodies are the same, so stop comparing. Try writing a list of all the things you love about your body, your personality, what your strengths are and read that every day. Focus on your values and talk to yourself kindly. By @vanessa_f45glenahven @ F45 Training Glenhaven

12.01.2022 ? Its common behaviour to eat while bored or even upset. Identify and acknowledge your behaviour and replacing these habits with positive behaviour and actions. [email protected] By @vanessa_f45glenahven @ F45 Training Glenhaven

11.01.2022 ? Quick fixes don’t work, especially if they don’t involve positive habit and behaviour formations. Sleep, adequate hydration intake, being active, eating your required protein and eating 400g+ in plants is ideal and great few steps to incorporate in your daily habits Invest in long term habit changes - not quick 6 - 8 week challenges that don’t educate and form positive habits and behaviours @vanessa_f45glenahven @ F45 Training Glenhaven

11.01.2022 get the recipe and many more yummy foods from @f45_training_challenge

11.01.2022 join our team today! [email protected]

10.01.2022 Dont push your limits, break them. What are some of your goals you are trying to accomplish?! #F45 #F45Training #TeamTraining #LifeChanging

10.01.2022 Begin, and dont stop. YOU GOT THIS! #F45 #F45Training #TeamTraining #LifeChanging

10.01.2022 We strongly believe that having a morning routine can help set your day up for success. Why not try taking advantage of your Monday morning by actioning a plan that involves either 1-2 or all 6 of these ideas each day this week and see how you feel by the end of each day. See you tomorrow! [email protected]

09.01.2022 ? Maybe look at your behaviour and habits around dieting and maintaining By @vanessa_f45glenahven [email protected] @ F45 Training Glenhaven

09.01.2022 Hands up if you've crushed an F45 sesh this week! #F45 #F45Training #TeamTraining #LifeChanging #Motivation #FitFam

09.01.2022 ! Before trying any crazy diet, look at your sleep. Are you getting enough hours? Is it good quality sleep? Sleep is the best tool in fat loss and its free! By @vanessa_f45glenahven [email protected] @ F45 Training Glenhaven

09.01.2022 R U OK? A reminder that every day is a day to start the conversation that could change a life. Our studio team is always there to start a conversation or listen. Its ok to not be ok, we are here to listen and help support you through it. [email protected]

09.01.2022 For us, raising the bar comes naturally Shoutout to our F45 community - you all are the real MVP's! #F45 #F45Training #F45MVP #TeamTraining

08.01.2022 Our favourite fitness testing class is back on today! Sign up for today’s 3-peat class and step out of your fitness comfort zone and hit the targets or set new targets for your team! Today only! [email protected]

08.01.2022 Don't push your limits, break them. What are some of your goals you are trying to accomplish?! #F45 #F45Training #TeamTraining #LifeChanging

08.01.2022 The weekend is almost here! Are you booked in for this afternoon or tomorrow’s sessions? Make sure you are! [email protected]

08.01.2022 Our favourite fitness testing class is back on today! Sign up for todays 3-peat class and step out of your fitness comfort zone and hit the targets or set new targets for your team! Today only! [email protected]

07.01.2022 Give your body a world-class workout Train it. Feel it. You are #StrongAF45 #F45 #F45Training #TeamTraining #LifeChanging #Motivation #FitFam

07.01.2022 We are looking for a trainer to join our team! Apply via email [email protected]

06.01.2022 Never skip a Monday! Whos in this arvo? Make sure you book in! Grab our free two week pass online www.f45training.com.au/glenhaven

06.01.2022 A GLOBAL PHENOMENON - 1300 studios, 36 countries, one family. Our studio is ready for you! Tag your workout buddy and get to a class today https://f45training.com.au/glenhaven/trial/ #f45 #f45training #fitfam #motivation

06.01.2022 They're not gonna swing themselves Let's get after it team! #F45 #F45Training #TeamTraining #LifeChanging #Motivation

04.01.2022 Motivation is what gets you started, habit is what keeps you going. #F45 #F45Training #PowerMove

04.01.2022 BODY IMAGE AND MENTAL HEALTH Life has its ups and downs and that’s part of human experience. Many experience negative thoughts around their body image, but it’s important to note that you’re not alone and more importantly, no two bodies are the same, so stop comparing. Try writing a list of all the things you love about your body, your personality, what your strengths are and read that every day. Focus on your values and talk to yourself kindly. By @vanessa_f45glenahven @ F45 Training Glenhaven

04.01.2022 Never skip a Monday! Who’s in this arvo? Make sure you book in! Grab our free two week pass online www.f45training.com.au/glenhaven

03.01.2022 Bent over row - do you know how to successfully and safely perform this exercise? Do you feel you are nit progressing in this exercise? Or having lower back pain or tight neck/traps after? Have a read of this before your next session! Ask us trainers to help you out next time you’re in! By @vanessa_f45glenhaven ... [email protected] See more

03.01.2022 Get in the studio - Knock it out. What are you waiting for? #F45 #F45Training #TeamTraining #LifeChanging #Motivation

03.01.2022 Do you pay attention to the placement of your feet and where your weight is being distributed? Have a read through our post and give it a try and see how you feel [email protected] By @vanessa_f45glenahven @ F45 Training Glenhaven

03.01.2022 Over the years of chasing the perfect body and diet, I’ve come to the realisation that striving for perfection and restricting myself from life’s enjoyments and experiences is not worth it. Enjoy balance and life. During the last few weeks we have all experienced ups and downs and battles with our goals. Understanding that life will include obstacles and challenges, we just need to allow for time and flexibility to be able to enjoy freedom. By @vanessa_f45glenahven [email protected] @ F45 Training Glenhaven

02.01.2022 45 minutes is all it takes to get a killer workout. Don't believe us? Come and get it! #F45 #F45Training #TeamTraining #LifeChanging #Motivation #FitFam

02.01.2022 Push your body. Embrace it, challenge it, and have some fun along the way! #F45 #F45Training #TeamTraining #LifeChanging #Motivation #FitFam

01.01.2022 Member spotlight: BERNADETTE.B Bernadette joined our team in 2016, shortly after finishing chemo treatment for breast cancer. Her decision to join our team was not just for gaining physical strength after battling cancer, but to gain mental strength after feeling left with a cloud hanging over her. Over the years of training with Bernadette, we have seen significant progress emotionally, mentally and physically. She has set targets and met goals as well as involving her fam...ily health and fitness! It’s been a great pleasure to have you part of our team and sharing your journey and experience with us. You are a bright star that always smiles and brings laughter to our sessions. You are an empowering individual that inspires us all daily with your journey and accomplishments and we thank you for joining us and letting us be a part of it! [email protected] See more